A mother of small children trusts her 'gut feelings' and it saves her life.

A young dad is able to grieve for his lost baby – using a song.

What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?

From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.

In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the `wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN.

From the bestselling author of Raising Boys.

In Junie 2070 skenk die 27-jarige Jenesis Baron geboorte aan ’n tweeling in haar woonstel in Xin Xianggang, voorheen bekend as Bloemfontein. Maar swangerskap sonder ’n genetiese toestemmingspermit van die owerhede is taboe, en die pasgeborenes word deur generaal Ben Wagner uitgesnuffel en aan die MediBot oorhandig, ’n robot wat ontwerp is om ongewenste lewens te beëindig. Genadedood noem hulle dit. Want, sê die regering, daar is nie genoeg kos, water en blyplek vir almal nie.

Jenesis is hartgebroke. Met haar hele hart smag sy daarna om vir Adam te vertel van die twee seuntjies wat nes hý lyk. Maar Adam is weg. Haar halsstarrige siening oor die huidige bewind en haar onvermoë om in te sien dat slegs die elite in die slimstede floreer, het hom verdryf. Vir haar bestaan gewone burgers nie, diegene wat na die buitewyke van die oorloggeteisterde ou stede uitgewerp word om van honger te sterf.

Moederland bied ’n fassinerende blik op die toekoms. ’n Puik nagevorsde, aksiebelaaide riller.

When human remains are found on the central reservation of a motorway near London, Cassie and Sunny are called to the scene.

Dogged work leads the team to Hayley Reid, a 16-year-old girl who went missing on the eve of the millennium. The police’s failure to find out what happened to Hayley wrecked her family’s life. Cassie’s compassion makes her determined to correct the mistakes made by the original investigating team – whatever the cost to herself.

A close-knit group of old school friends hold the key to what happened. Doctor Tim Finch, television presenter James Hollis, failing salesman Pete Carr, and artist Chris Lowe. As the four suspects find themselves under the spotlight, their tight bond is put to the test. They all have secrets in their past – events that have pulled their lives apart. None of them are quite who they first seem to be, but is one of them capable of murder?

Newman’s Birds by Colour offers beginner birders a quick and simple way to identify southern Africa’s most common birds using colour as a starting point. Now in its fourth edition, this handy illustrated guide has been updated to include the latest common names, expanded habitat information, and up-to-date distribution maps. An informative introduction provides practical tips for identifying birds, and includes information on bird anatomy and classification, and guidance on where to look for birds and what you need to go birding.

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas.

This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.

“Twenty-one years [since the TRC] that have led to this Pretoria courtroom, and to the appearance of this giant man who, 46 years ago, claimed to have been the only eye witness to Uncle Ahmed’s suicide. Joao Rodrigues was the state’s star witness at the 1972 inquest. He would have been deemed pretty perfect for the job of covering the murder of Uncle Ahmed. A white South African of Portuguese descent, he worked as an administrative clerk at security police headquarters in Pretoria. After more than 10 years of service he had ascended just one step up the police hierarchy, to the rank of sergeant – proof, if nothing else, of his loyalty to the cause for his role in covering up the murder of Uncle Ahmed.”

Follow Ahmed Timol’s nephew, Imtiaz Cajee, on his 20-year journey to find his uncle’s killer and bring him to justice. In 1971, a state inquiry found that Ahmed Timol, held by the security branch of the tenth floor of John Vorster Square, committed suicide by jumping to his death. Forty-six years later, a new inquiry found that Ahmed Timol was murdered. Only one man remained alive who could tell the truth, a lowly clerk from the police, who was in the room when Timol was pushed. Joao Rodrigues has now been charged with murder and defeating and or obstructing the administration of justice. The book is a wonderful evocation of a time and places; Johannesburg, London, Mecca, Moscow. The last years of Timol’s life, the woman he loved, and his commitment to a non-racial and free South Africa. His last days are detailed here; the roadblock that was set up to catch him and his treatment by the security police.

Not content with finding his uncle’s murderer, Cajee has been on a quest for justice for other murdered victims of apartheid, whose killers never applied to the TRC and who were never charged, despite the information being available. Cajee investigates the possible deal that was done between the National Party and the ANC during the early 90s, and asks how it is possible that so many murderers and torturers were not prosecuted. He is clear that now is the time to find these people and prosecute them.

The book is unputdownable, and one that will leave you deeply touched.

An introductory title for accounting students.

Entrepreneurship and small businesses are vital determinants of sustainable economic growth, particularly in emerging economies, and are acknowledged as engines driving competitiveness and job creation. Countries that have encouraged and nurtured both of these have stronger economies and are more resilient. Entrepreneurship and small business management focuses on developing the important skills necessary for entrepreneurs to succeed at doing business in emerging economies. Entrepreneurship and small business management provides a balanced theory and practical approach to help budding entrepreneurs develop thriving businesses. Fundamental aspects such as innovation and creativity are discussed as well as entrepreneurial strategies. The concluding section covers the essence of the business plan as well as relevant case studies, which are presented as a way of ensuring understanding.

As a young Reuters correspondent, Fred Bridgland revealed the secret invasion in 1975 of post-independence Angola by apartheid South Africa’s armed forces in support of UNITA rebel leader, Jonas Savimbi. At the time, Bidgland befriended Tito Chingunji, a guerrilla officer, before he became UNITA foreign secretary, who persuaded Bridgland to walk hundreds of kilometres across Angola to watch UNITA’s fighters go into combat.

Later Chingunji and Bridgland worked together on a sympathetic biography of the charismatic Savimbi – then the great hope of the ‘free West’. However, after the book’s publication, Chingunji told Bridgland how he and his family were under constant threat of death from Savimbi.

Bridgland started to uncover atrocities that revealed Savimbi not as the champion of his people, but as a murderous tyrant. Chingunji had risked his life to help Bridgland tell the true story of what was going on behind the scenes. When his friend went missing, Bridgland journeyed into the Angolan jungle to plead his friend’s case and he, himself, was put before a kangaroo court by an enraged Savimbi.

This is a personal account of the bond that developed between a guerrilla fighter and a journalist, and the terrifying challenges they faced as they revealed Savimbi’s true colours.

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

Die laaste voerings van oudpolisiespeurder Carl Bester se lewe torring los, en hy sluit aan by die Kaapse tak van Mercurius, ’n CIA-steunpilaar. Intussen word ’n Saoediese joernalis in ’n konsulaat in Istanbul vermoor, met ’n SA joernalis as onwillige ooggetuie.

Gevolge van dié joernalis se besluite kring uit na Kaapstad, waar Carl opdrag kry om die saak te hanteer.

Saoediese agente en ’n siellose mesmoordenaar is maar twee van die monster se vele tentakels wat Carl een-een moet afkap.

ITV’s top-rating crime drama returns for a ninth series, starring multi-award winning actress Brenda Blethyn as DCI Vera Stanhope.

Based on the bestselling Inspector Stanhope books by award-winning writer Ann Cleeves, Vera and her team are drawn into four more compelling mysteries. In this series, Vera's personal life also becomes turbulent following her father's death and one of her old associates is found murdered.

Companion text to Juta's Manual of Nursing Volume 1: Fundamental and General Nursing. Suitable for use in the Staff Nurse, Professional Nurse and Midwifery, or Nursing Auxiliary courses, Juta's Manual of Nursing Volume 2: The Practical Manual is the `how to' book in the Juta Nursing range of books. Written in a clear and logical style, nursing procedures are explained in a step-by-step manner to help the student develop competencies to provide quality nursing care. Rationales for actions are always given, so that the student understands the reasons behind specific activities. Each nursing procedure has the following features: Explanation of the procedure, Learning outcomes, Learning assumed to be in place, Indications and contraindications, Resources required, Specific guidelines for the particular procedure, Essential patient teaching, Critical assessment criteria, Tips for nurses and/or precautions. Now in its second edition, additional procedures have been added and where appropriate, the latest evidence-based information added. Care has been taken to explain the integration with related aspects of the nursing curricula.

'The Bible of business and personal productivity' Lifehack

'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast Company

Since it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.

Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Hierdie keur bevat van Adam Small se gewildste – en gee ook aandag aan sy minder bekende – gedigte. Die doel van hiedie versameling is om sy bydrae tot Suid-Afrikaanse letterkunde, en Kaaps, te vereer.

Die klem word geplaas op die tersaaklikheid en veelsydigheid van sy stem. Adam Small se eerste bundel het in 1957 verskyn en dekades later gee sy woorde steeds ’n stem aan die gemarginaliseerdes en die werkende stand.

Die maan is swart is saamgestel deur Ronelda S Kamfer.

Business is a cut-throat environment. Even with an excellent idea or brilliant marketing plan, there is no guarantee of success. Besides having innovative ideas and the willpower to succeed, you need sound management and business skills, and you need to know how to apply the best business practices, whether you are an entrepreneur or professional manager.

A business is fundamentally a cash-oriented process. This means that its ideas, image or products, no matter how remarkable, are still not as important as the ability to earn an income to stay afloat and have a reliable and accessible cash flow. A manager must be able to keep track of all income, expenses, assets the business owns and the cash flow. Poor fiscal management and inadequate accounting practices produce weak or incorrect information, preventing management from making well informed decisions or adapting adequately to changes in the environment.

Basic Financial Management is written to answer the question: What does ANY manager or entrepreneur need to know to guarantee sound financial management?

Financial Management: Turning Theory into Practice is an accessible and principles-based financial management textbook for second-and-third-year students, as well as students enrolled in Honours courses.

The book shows that the financial decisions made by financial managers do not rely solely on economic models, but also on stakeholder behaviour and management practices. These aspects are highlighted in both the theoretical and practical aspects of the book in an understandable format.

By referring to a financial management cycle focused on creating value, the authors illuminate the connections between the activities undertaken by these managers-an emphasise the impact of their decisions on the business.

After Earth is ravaged by a great religious war, two androids set out to raise human children on the mysterious virgin planet Kepler-22b, a treacherous task jeopardized by the arrival of a devout congregation of surviving humans.

The first two episodes were directed by Ridley Scott, who also serves as an executive producer for the show.

The series was filmed in the Western Cape, specifically Somerset West, Stellenbosch and Cape Town, South Africa.

Following The 6:20 Man, this is the second thrilling novel featuring Travis Devine from the international bestselling author David Baldacci.

Retired from the Army’s most prestigious special ops force, Travis Devine is now part of an elite undercover team in Homeland Security. But when he’s brought in by DC Emerson Campbell to investigate the murder of a young woman, he quickly learns that this case is more personal than most.

Four days earlier Jennifer Silkwell was found dead on the rocks of the Maine coastline. A high ranking analyst for the CIA, she had knowledge of national security secrets that would be valuable to a number of enemies. And her Senator father once saved DC Emerson Campbell’s life.

Knowing how much is riding on the case, Devine packs his bags and heads for the small town of Potter in Maine. But small towns can harbour big secrets, and not everyone wants to share them with outsiders. Not when there’s a killer on the loose . . .

In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate?

In Third Millennium Thinking , a physicist, a psychologist, and a philosopher introduce readers to the tools and frameworks that scientists use to keep from fooling themselves, to understand the world, and to make decisions. We can all borrow from these trust-building techniques that scientists have tested and developed for more than two millennia to tackle problems both big and small.

Readers will learn:

• How to gain a solid understanding of the facts that shape our modern world.
• How to navigate through a multitude of possibilities and make informed choices.
• How to collaborate effectively in tackling the challenges we encounter today.
• And much more.

Through engaging thought exercises, clear language free from technical jargon, and compelling illustrations drawn from history, everyday life, and insider stories of scientists, Third Millennium Thinking presents a fresh approach for readers to untangle the confusing and make sense of it all.

When we meet someone, one of the things we notice is the colour of their skin. But what can someone's skin colour tell us about them? Despite what some people say, your skin means very little! Inside we're all the same.

Join Njabulo, Aisha, Tim, Chris and Roshni as they discover why humans have different skins, and how people's thinking about skin colour has changed throughout history. Skin We Are In is a celebration of the glorious human rainbow, both in South Africa and beyond.

One of South Africa's best-selling authors, Sindiwe Magona, has teamed up with well-known American anthropologist, Nina G. Jablonski, and award-winning illustrator Lynn Fellman to create a much-needed book about race and skin colour – for children. Magona has written a story of five friends as they explore and discuss the skin they are in. The scientific narrative, written by Jablonski, expands and supports the conversation topics generated by the children's adventure.

Pleasure has its price.

Following the murder of Sir George Howard and Justice Cunliffe, turmoil plagues London's most infamous Madams - bitter enemies, Margaret Wells and Lydia Quigley. Their war for control of the city's bawdy houses intensifies and when Margaret’s daughter, Charlotte, places herself in the home of Lydia Quigley, their toxic and deep-seated rivalry is taken to a dangerous new level.

The arrival of the alluring and wealthy socialite Lady Isabella Fitz William on the scene may be Charlotte's lifeline, but her poise and position in society covers a dark, scandalous past. It's all pleasure and pain in Season 2 of Harlots.

When Love Kills is the tale of hip hop star, AKA. whose life unravelled when he embarked on a relationship with 21 year-old Anele Tembe.

When she "fell" to her death from the 10th storey of the Pepper Club in April, 2021, after a long night of heated arguing, details would emerge that they'd been caught up in a whirlwind of toxic obsession, alleged substance abuse and violence. Less then two years later AKA was assassinated in what looked like a hit to avenge her death.

This is their tragic story.

175 quick and easy recipes for all the satisfying, feel-good foods you crave right in your favorite appliance—the air fryer!

The foods you love made quick and easy in the air fryer!

In The “I Love My Air Fryer” Comfort Food Recipe Book, you’ll discover 175 recipes and photos for delicious and satisfying dishes sure to bring a smile to your face. You’ll find savory snacks like cheesy bacon fries and crunch homemade potato chips, sweet treats like chewy chocolate chip brownies and creamy cheesecake, plus hearty main dishes like salsa chicken casserole and stuffed pork chops so good you’ll want a second serving. With the air fryer’s speedy cooking time and oil free cooking methods, you can enjoy these mouth-watering recipes anytime with no hassle or guilt!

The “I Love My Air Fryer” Comfort Food Recipes has tasty, quick, and easy recipes for all the meals you crave.