Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

In this captivating novel from #1 New York Times bestselling author Danielle Steel, a wildly successful, unmarried wedding planner leads her clients to happily ever after.

Faith Ferguson is New York’s most in-demand wedding planner, an arbiter of taste for elegant affairs, lavish ceremonies, and exclusive fêtes. She appreciates a simple celebration as much as a dazzling event, for she knows that a dream wedding is not necessarily the most expensive one. As much as Faith enjoys her work, her two failed engagements leave her with no desire to get married herself. She finds fulfillment in her close relationship with her twin sister, Hope, her role as a mentor for her assistant, Violet, and her career.

This year, new clients have flocked to her, and she signs up an extravagant reception, a mid-sized gathering, and an intimate soirée, in addition to her mother’s next marriage and Violet’s modest ceremony. Faith finds herself forming bonds with her new clients and their loved ones—most notably the handsome brother of one of her grooms.

But weddings are not always all champagne and roses, and in no time, Faith is grappling with private quarrels, unplanned pregnancies, family scandals, dark secrets, and the possibility of cancelled ceremonies. Through her own journey, Faith will prove once and for all that there is not just one path to happily ever after.

In The Wedding Planner, Danielle Steel presents an enchanting story about the winding road to love and the many ways to find joy while staying true to oneself.

Hans het geen begeerte om ná soveel jare sonder sy geliefde Saartjie weer vrou te vat nie. Hy leef heel gemaklik alleen in Huis Madeliefie.

Maar alles verander wanneer ’n nuwe inwoner, Liefiediefie, in die ouetehuis land. Met haar Marilyn Monroe-gesiggie en Jane Fonda-lyfie veroorsaak sy ’n heidense herrie onder die mans en roer sy iets in Hans se gemoed los.

Nog ’n aantreklike nuwe inkommer, Janneman Vermaak, en Hans se nuwe buurman, kry egter al Liefiediefie se aandag. Hy het die ander inwoners ook gou onder sy duim met die opwindende talentkompetisies wat hy reël, waar groot prysgeld elke keer gewen kan word.

’n Verdere pen word in Hans se hart gedryf toe hy besef hierdie opperse snoeshaan het sy posisie as leidsman in die tehuis oorgeneem. Hy begin aanvaar dat ’n ou viool nie meer nuwe liedjies kan speel nie.

Maar die ou Hans van Kraaienburg ontwaak gou wanneer hy aan sy broek se naat voel daar vind ’n gekonkel by die talentkompetisies plaas . . .

A brand new edition of Martinique Stilwell’s beloved memoir, Thinking Up a Hurricane.

In the spring of 1977, Frank Stilwell launched Vingila, 17 tons of welded together 11-millimeter steel plates. Never one to be daunted by a challenge or resisted in any way, he took his nine-year-old twins Robert and Martinique out of school, persuaded his wife Maureen that they would all learn to sail and cope with life on the open seas as they went, and prepared to follow his dream of circumnavigating the world.

In this unique coming-of-age memoir, Martinique Stilwell’s recounting of her true-life gypsy childhood is poignant, funny and heartbreaking. With the wisdom and innocence of a child’s point of view, it is a powerful and tender story of physical and emotional adversity, of family dysfunction and the ties that bind, and of the shackles and exhilarating freedom of growing up different.

The original heroes from The Lightning Thief are reunited for their biggest challenge yet: getting Percy to college when the gods are standing in his way.

Percy Jackson has saved the world multiple times - battling monsters, Titans, even giants - but these days the modern-day son of Poseidon is hoping for a regular final year at school. Too bad the Greek gods have other plans, and three new quests for Percy to complete.

First up: the cupbearer of the gods, Ganymede, is missing his golden chalice. Not only is this embarrassing (why do the gods keep losing their magical items?), it's also potentially disastrous. One sip from the cup will turn any mortal into a powerful god. And the old gods do not take kindly to newbies.

Can Percy and his friends Annabeth and Grover find the chalice before it falls into the wrong hands? And even if they do, will they be able to resist its awesome power. . .?

Readers new to the Percy Jackson universe and long-time fans will love this epic adventure - full of legendary heroes, mythical creatures, ancient Greek gods and enduring friendship - from the global bestseller Rick Riordan.

Building on the reputation of Manual of Community Nursing and Communicable Diseases, Vlok’s Community Health is relevant for the Community Health Professional under the Re-engineered Primary Healthcare System.

Topics covered include Public Health, the National Health Insurance and Community Oriented Primary Care, as well as care of the individual throughout the lifespan. This well-written text places emphasis on practical application of theoretical concepts. The practical aspects extend to the chapters on Managing the Community Clinic and Caring for the Disabled at Home, which contain informative examples and suggestions.

Social aspects have not been overlooked and appropriate chapters on Family Pathologies, Intimate Partner Violence and Cultural World Views have been included.

The second book in Lauren Asher's hot and sexy Dreamland Billionaires: a spicy series about three billionaire brothers and the women who bring them to their knees...

Declan
I'm destined to become the next CEO of my family's media empire. The only problem? My grandfather's inheritance clause. Fulfilling his dying wish of getting married and having an heir seemed impossible until my assistant volunteered for the job. Our marriage was supposed to be the perfect solution to my biggest problem. But the more we act in love for the public, the more unsure I feel about our contract. Caring about Iris was never part of the deal. Especially not when breaking her heart is inevitable.

Iris
My plan to marry Declan was simple in theory. Move in together. Throw a wedding. Have a baby. We set rules to prevent any kind of issues. Ones that were never meant to be broken, no matter how much Declan tempts me. But what happens when our fake relationship bleeds into our real one? Falling in love was never an option. At least not for me.

Quick and easy one-pot meals

Award -winning author Louisa Holst is back with another brilliant concept: A collection of simple and delicious dishes that are cooked on the stovetop using only one pot or pan.

In ONE POT, Louisa serves up nutritious weeknight winners that are big on flavour and on your table in under an hour. You save time, effort and money, with the added bonus of less washing up.

ONE POT is for anyone looking for quick-and-easy family supper solutions using economical, local ingredients.

The book is ideal for busy people, families and young adults, as well as for weeknight meals and camping trips and has everything from cooking tips, soups, stir-fries, pasta and rice dishes, to batch cooking and sweet treats.

By the author of the super selling series: The South African Air Fryer Cookbook.

Everyday eating with built in wow factor - from the Ottolenghi protege shaking up the food world.

MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion.

Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil.

The third spicy, swoon-worthy rom-com from Amy Lea, author of Set on You and Exes and O's.

In a last ditch attempt to rescue her brand from the brink of irrelevance, fashion influencer Melanie Karlsen finds herself in a rural fishing village on the east coast of Canada. The only thing scarier than nature itself? Burly fisherman Evan Whaler - who single-handedly disproves the theory that canadians are 'nice'.

After a boating incident lands Evan in the hospital, Mel is mistaken for his fiancee by his welcoming yet quirky family. And, in exchange for Evan's help with her social media content, Mel agrees to fake their engagement for just one week.

But reeling in their budding feelings for each other proves more difficult than expected.

Is Mel willing to sacrifice her picture-perfect life in the city for a chance at true love in the wild?

Daar is mense wie se lewens van die begin af anders verloop. Sulke mense se liefde lê nie op die gewone plekke en paaie nie, maar juis daar waar min ooit die moed sal hê om hul toekoms te gaan haal.

Twalie is die enigste meisiekind onder die eksentrieke Albrechts wat in ’n dorre landskap om oorlewing veg. Hulle is ’n geharde, eenkant gesin vol geheime. Twalie se pa verwerp haar en haar ma maak haar gedurig stil.

Dan red die Namavrou Letgoed haar uit ’n sandstorm en leer haar die geheime van Die Poort, wat tydens die heuningmaan ’n magiese plek word. Hier maak tyd soms ’n deur agtertoe oop …

Twa die Tydloper is ’n aangrypende roman oor een mens se groei wat lesers sal meevoer en met nuwe oë na die wêreld om hulle sal laat kyk.

In 2012 verdwyn Binnelanders se geliefde Elise Kruger sonder waarskuwing van kykers se televisieskerms af. Lindie Stander, wat die rol van die vermaaklike Elise vertolk, was op die kruin van haar loopbaan toe sy in ’n bloedbevlekte bed in ’n staatshospitaal wakker word. Hier het sy besef dat sy haar rol en haar lewe soos sy dit ken, kwyt is.

Lindie Stander: Agter my glimlag is die eerlike ervaring van dit wat kykers nie op skerm sien nie: die verpletterende verlies van haar pa, haar worsteling met dwelmmisbruik en rehabilitasie, ’n lewe met depressie en ’n gewonde vrou se genadelose soeke na ’n liefde wat kan heelmaak.

In haar bekende, deernisvolle stem vertel Lindie haar hartverskeurende, maar hoopvolle verhaal soos net sy kan: sonder skroom en met ’n goeie skeut humor.

Fully updated with the latest industry standards, this 5th Edition of the bestselling textbook, Professional Beauty Therapy: The Official Guide to Level 3 by Lorraine Nordmann, has been restructured and written to reflect the changing needs of the beauty industry and advanced students working towards their Level 3 qualification.

This well-trusted and respected book will appeal to beauty therapists who want to develop excellence in the beauty industry.

Revised in line with the latest National Occupational Standards (2015), this book is delivered in Nordmann's trademark engaging and professional style. It is the only Level 3 textbook endorsed by Habia and VTCT, and is a must have for any advanced beauty therapy student.

This book is suitable for those studying for the Level 3 qualification with all awarding associations.

“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.”

Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek.

Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.

Are you feeling stuck and limited in your profession? Are you waiting for the next bonus, the next promotion, the next public holiday, the next best thing?

What if you:

• could become your own boss?
• had the freedom to choose when and where you work?
• could work towards your own dreams instead of someone else’s?
• could travel/spend time with your kids/tend to your garden at any time you damn well please?
• didn’t have to take leave to go to the dentist?

Peppered with pros and cons lists and personal anecdotes, the book presents relatable, honest and sometimes irreverent insights into the freelance world. It includes insights into, tips and ideas on how to: identify marketable skills; let go of excuses; set up a business structure; negotiate contracts and other legalities; pay the correct tax; set boundaries; manage your time; set pricing and much, much more.

If you want to start freelancing but don’t know where to start, this book is here to turn YOU into a home-office hotshot, starting TODAY.

’n Ligte spanningsverhaal met ’n tikkie liefde.

Nerien-hulle se huishulp vertel haar van kinderdae af van die nagreisiger. Sy kry dikwels nagmerries oor hom – ’n man wat haar in die donker agtervolg of langs die pad staan en duimgooi. Sy kan nooit sy gesig uitmaak nie. Op ’n dag besef Nerien dat die nagreisiger mens se gewete is – en dis onmoontlik om dit te ontvlug. Waarheen ook al jy gaan – jou gewete reis saam …

Die Nagreisiger het oorspronklik in 1995 as ’n tydskrifverhaal in Huisgenoot verskyn, en is in 2004 as roman gepubliseer. Hierdie boek is ’n verwerkte weergawe van die 2004-publikasie.

Based on the Association for Computing Imagery model curriculum guidelines, Foundations of Computer Science gives students a bird’s eye view of Computer Science.

This easy-to-read and highly navigable text will help students quickly learn all the fundamentals of computer science they need on their course and to improve their employability prospects. Updated to cover all the latest technologies and changes to course requirements, this fifth edition features new chapters on the efficiency of algorithms, computer graphics, a complete revision on computer networks and the internet, and data security.

Material on ethical issues, including intellectual property, has also been expanded.

A Desire to Return to the Ruins looks at the contentious issues of land reform and restitution in post-apartheid South Africa. It tells the stories of communities engaged in a battle to regain land forcefully taken away from them and their forebears during the apartheid years.

The stories range from successful claims that have turned communities against one another, their long struggle against government’s bureaucracy and the political wrangling around the land issue.

Alien
Sigourney Weaver is Ripley, the iron-willed woman destined to battle the galaxy's ultimate creature. The terror begins when the crew of the spaceship Nostromo investigates a transmission from a desolate planet and makes a horrifying discovery - a life form that breeds within a human host. Now the crew must fight not only for its own survival, but for the survival of all mankind.

Aliens
Sigourney Weaver returns as Ripley, the only survivor from mankind's first encounter with the monstrous Alien. Her account of the Alien and the fate of her crew are received with scepticism - until the mysterious disappearance of colonists on LV-426 lead her to join a team of high-tech colonial marines sent in to investigate.

Alien 3
Ripley is the lone survivor when her crippled spaceship crash lands on Fiorina 161, a bleak wasteland inhabited by former inmates of the planet's maximum security prison. Ripley's fears that an Alien was aboard her craft are confirmed when the mutilated bodies of ex-cons begin to mount. Without weapons or modern technology of any kind, Ripley must lead the men into battle against her deadly foe.

Alien: Resurrection
Two hundred years and eight horrific experiments later, Ripley's back. A group of scientists have cloned her - along with the alien deep inside her-hoping to breed the ultimate weapon. But the resurrected Ripley is full of surprises for her "creators," as are the aliens. And soon, a lot more than "all hell" breaks loose!

Prometheus
Filmmaker Ridley Scott returns to the genre he helped define, creating an original science fiction epic set in the most dangerous corners of the universe. A team of explorers discover a clue to the origins of mankind on Earth, leading them on a journey to the darkest corners of the universe. There, they must fight a terrifying battle to save the future of the human race.

Alien: Covenant
Bound for a remote planet on the far side of the galaxy, the crew of the colony ship Covenant discovers what they think is an uncharted paradise, but is actually a dark, dangerous world — whose sole inhabitant is the "synthetic" David, survivor of the doomed Prometheus expedition.

This book builds on decades of practice-experience in education for community development. With a clear focus on professionalisation, Community development in the 21st century: Empowerment for breaking the cycle of poverty is a definitive guide for community development practitioners, professionals and students alike. In addition to context and process, the book details the skills required by a community development practitioner and explains the local government context of community development practice. Practical case studies, specifically relevant to the South African environment, illustrate important issues in community development. The book also provides an overview of the professionalisation process of community development in South Africa.

Wells Whitaker was once golf’s hottest rising star, but lately, all he has to show for his “promising” career is a killer hangover, a collection of broken clubs, and one remaining supporter. No matter how bad he plays, the beautiful, sunny redhead is always on the sidelines. He curses, she cheers. He scowls, she smiles. But when Wells quits in a blaze of glory and his fangirl finally goes home, he knows he made the greatest mistake of his life.

Josephine Doyle believed in the gorgeous, grumpy golfer, even when he didn’t believe in himself. Yet after he throws in the towel, she begins to wonder if her faith was misplaced. Then a determined Wells shows up at her door with a wild proposal: be his new caddy, help him turn his game around, and split the prize money. And considering Josephine’s professional and personal life is in shambles, she could really use the cash…

As they travel together, spending days on the green and nights in neighboring hotel rooms, sparks fly. Before long, they’re inseparable, Wells starts winning again, and Josephine is surprised to find a sweet, thoughtful guy underneath his gruff, growly exterior. This hot man wants to brush her hair, feed her snacks, and take bubble baths together? Is this real life? But Wells is technically her boss and an athlete falling for his fangirl would be ridiculous… right?

PERSON OF INTEREST is the critically-acclaimed crime series about a presumed-dead former CIA agent, John Reese, who teams up with mysterious billionaire Harold Finch to prevent violent crimes with high-tech surveillance and their own brand of vigilante justice.

Reese's special training in covert operations appeals to Finch, a software genius who invented a program, aka The Machine, that can identify people soon to be involved in violent crimes. Tapping into ubiquitous surveillance feeds throughout the city, the two work outside of the law, combining Reese's black ops skills with Finch's technological prowess and unlimited wealth to unravel the mystery of the person of interest, and stop the crime before it happens.

But Reese's actions draw the attention of the NYPD, including by-the-book homicide detective Joss Carter. After initially pursuing Reese as a criminal, Carter now shares in his pursuit of justice. Also working with Reese and Finch is Detective Lionel Fusco, a one-time corrupt cop who began as Reese's unwilling pawn, but now views their missions as a chance at personal redemption.

With infinite crimes to investigate, Reese and Finch find that the right person, with the right information, at the right time, can change everything. But soon they find themselves entangled in a major conspiracy up against a powerful all-knowing entity and become involved in a battle for survival over multiple seasons.

Personal Financial Management provides an excellent and holistic structure for planning and managing your personal finances.

Everything you need to know in order to make informed decisions about any and every aspect of your finances is contained in the nine key personal financial planning areas: career, income tax, estate, investment, protection, credit, healthcare, retirement and emigration planning.

Ultimately, we all hope for financial independence after retirement, and how you plan and manage your finances in any one of these key areas can have far-reaching positive or negative implications for your future.

In 2011, Frozen Planet gave BBC viewers an unprecedented insight into life in the Poles. Now, 11 years later, Frozen Planet II - presented by Sir David Attenborough - returns to the Arctic and Antarctic to observe the amazing species that thrive there. But, going further than Series 1, it also explores life beyond the Poles - witnessing the wildlife dramas that play out in all the world's coldest regions: our high mountains, frozen grasslands, snowbound forests, and ice-cold oceans.

These are the last true wildernesses on earth; places so challenging for survival that only a heroic cast of animals can live here. From polar bears to penguins, Siberian tigers to snow monkeys, each species must overcome unique challenges to survive their extreme environments.