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World Champions - The Story Of South African Rugby (Paperback, 2nd Edition): Jonty Winch World Champions - The Story Of South African Rugby (Paperback, 2nd Edition)
Jonty Winch
R395 R285 Discovery Miles 2 850 Save R110 (28%) In Stock

World Champions (2nd edition) continues the story of South African rugby in a new chapter that includes coverage of the momentous 2023 Rugby World Cup win by South Africa’s Springboks.

South Africa won the 2023 Rugby World Cup by defeating New Zealand 12-11 in front of more than 80 000 spectators at the Stade de France. As this 2nd edition shows, in winning the Webb Ellis Cup for the fourth time, the Springboks became the competition’s most successful team. Back-to-back victories in Yokohama in 2019 and Paris in 2023 inspired a renewed appreciation of the skills that have always existed across South Africa’s racial spectrum. In its telling of this story, World Champions 2nd Edition again offers readers insights that go beyond the media-led rendition of South African rugby.

Further additions to this 2nd edition include a revised Introduction, expanded Index, updates to the history of South Africa’s first steps toward playing international rugby in the late nineteenth century, as well as additional content about, inter alia institutions such as the national governing bodies, and the winning teams in 1995, 2007, 2019 and 2023.

In this way, the 2nd edition continues to provide both the most-relevant and most-current history of South African rugby and the many organisations and individuals that have contributed to its evolution.

A Healthier Family For Life - Stress-free Feasts For A Multi-Diet Family (Paperback): Donna Crous A Healthier Family For Life - Stress-free Feasts For A Multi-Diet Family (Paperback)
Donna Crous
R267 Discovery Miles 2 670 Ships in 12 - 17 working days

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

Jan Smuts - Afrikaner Sonder Grense (Afrikaans, Paperback): Richard Steyn Jan Smuts - Afrikaner Sonder Grense (Afrikaans, Paperback)
Richard Steyn 1
R610 Discovery Miles 6 100 Ships in 10 - 15 working days

Jan Christiaan Smuts was ’n soldaat, staatsman, intellektueel en een van Suid-Afrika se grootste leiers. Tog word daar vandag min oor hom gepraat of geskryf, al beleef ons tans skynbaar ’n leierskapsvakuum.

In Jan Smuts: Afrikaner Sonder Grense voer Richard Steyn aan dat ons hierdie indrukwekkende kryger-staatsman se lewe en denke moet herbesoek, omdat daar soveel te leer is uit sy merkwaardige prestasies. Die hoogs leesbare verslag ondersoek onder meer Smuts se rol as politieke leier, as adviseur van wêreldleiers, sy spirituele en intellektuele lewe en sy verhoudings met vroue. Sy unieke bydraes op ʼn verskeidenheid ander terreine, insluitend botanie, bewaring en filosofie, word ook bespreek.

Jan Smuts: Afrikaner Sonder Grense skram egter nie weg van die paradoksale in Smuts nie. Hoewel hy een van die argitekte van die Verenigde Nasies en ʼn groot kampvegter vir menseregte was, kon hy nie so ver kom om die plaaslike swart meerderheid politieke regte te gun nie.

A Home For Zephany - The Story Of A Girl Who Was Abducted At Birth And Discovered 17 Years Later By Her Own Sister (Paperback):... A Home For Zephany - The Story Of A Girl Who Was Abducted At Birth And Discovered 17 Years Later By Her Own Sister (Paperback)
Heindrich Wyngaard 1
R50 R39 Discovery Miles 390 Save R11 (22%) Ships in 5 - 10 working days

It is April 1997, a Monday. A young mother gives birth to a girl in Cape Town's Groote Schuur Hospital. On the Wednesday, 48 hours later, the mother's life is turned upside down when it is discovered that her baby has been stolen. Then, 17 years later, the girl is reunited with her biological family in the most unlikely manner imaginable after she was discovered at school by her younger sister - a split image of herself. This book tells the tale of what is called "an extraordinary story of hope and serendipity" by M-Net's award-winning Carte Blanche programme.

It is a story that touched newspaper readers, website visitors, radio listeners and television viewers across the globe: "Such an amazing story," commented Oprah's best friend, Gail King, the co-anchor of This Morning on CBS in America. A Home For Zephany records the tale, as it played out until now, through the voices of the girl's biological parents, Morne and Celeste Nurse, extended family members, neighbours, newspaper archives, Facebook posts, letter and SMS writers, radio and television presenters, politicians, clinical psychologists and journalists.

This book also offers a gripping appreciation, growing up on the Cape Flats, by Professor Jonathan Jansen; and an insightful foreword by the renowned actor and playwright, Christo Davids, and afterword by the director of Molo Songololo, Patric Solomns.

Hellburner (Paperback): Mike Maden Hellburner (Paperback)
Mike Maden; Created by Clive Cussler
bundle available
R355 R277 Discovery Miles 2 770 Save R78 (22%) Ships in 5 - 10 working days

Juan Cabrillo and the crew of the Oregon must track down a nuclear torpedo before it unleashes World War III in this electrifying new instalment of the bestselling series.

When Juan Cabrillo fails to capture the leader of Mexico's most dangerous drug cartel and loses an Oregon crew member, he wants revenge. But the explosion he narrowly escaped was merely the latest from a decades-old machine of war.

Cabrillo's Corporation may have finally met its match in The Pipeline-a criminal syndicate with a torpedo so deadly it could level entire cities. With millions of innocent civilians under threat, the Oregon's crew must unravel a tangle of drug-smuggling routes and international conspiracies spanning from the Aegean Sea to the Indian Ocean, and find the weapon before its countdown hits zero.

Final Betrayal (Paperback): Patricia Gibney Final Betrayal (Paperback)
Patricia Gibney
bundle available
R433 R364 Discovery Miles 3 640 Save R69 (16%) Ships in 9 - 15 working days

When Amy Whyte and Penny Brogan leave a local nightclub in the early hours of Sunday morning and don’t arrive home, their families are beside themselves with worry. Conor Dowling has just been released from prison, a man full of hatred for Amy, the girl who put him behind bars in the first place. The case is given to Detective Lottie Parker, when the girls’ blood-soaked bodies are found, days later, in a derelict squat. Chillingly, both girls are clutching silver coins in their hands – what message is this killer leaving behind? All the signs point to Conor but his alibi is water tight.

As Lottie examines Penny and Amy’s final days alive in a desperate search for clues, two more girls are found stabbed to death in a luxury apartment complex. Caught up in what is fast becoming her toughest case yet, Lottie is unaware that somebody is watching her every move. Then Lottie’s two daughters, Katie and Chloe suddenly disappear from the town centre. Terrified that the killer has her girls, the stakes have never been higher for Lottie.

But as Lottie puts everything on the line to find her daughters and solve the case, she’s about to find herself in terrible danger – someone has a personal axe to grind with her and they know the best way to get to her is to hurt the ones she loves the most.

If you love Karin Slaughter, Robert Dugoni and Rachel Abbott, you’ll be hooked by this heart-stopping thriller from Patricia Gibney. Final Betrayal will keep you guessing until the very last page.

In A Free State - A Music (Paperback): P.R. Anderson In A Free State - A Music (Paperback)
P.R. Anderson
R191 Discovery Miles 1 910 Ships in 4 - 8 working days

In this quite extraordinary sequence of poems, P.R. Anderson discombobulates and re-assembles the image and idiom of the various nations, landscapes and earthscapes of central South Africa.

From first peoples, to those who took and settled on their ancestral lands, and to those for whom that land would come ancestral, In a Free State encompasses and compresses centuries of human drama into a fleeting and temperamental poetic narrative.

Yet this is no drudge, nor is it a historical yarn. With an easy mastery of form and metre, coupled with swashbuckling metaphorical and -textual flourish, Anderson's new "music" is a bold and visionary work. A piece of South African poetry - and South African storytelling - unlike any other.

Dead At First Sight (Paperback): Peter James Dead At First Sight (Paperback)
Peter James 2
bundle available
R493 R373 Discovery Miles 3 730 Save R120 (24%) Ships in 12 - 17 working days

Roy Grace, creation of the CWA Diamond Dagger award winning author Peter James, exposes the dark side of the internet in Dead at First Sight.

A man waits at a London airport for Ingrid Ostermann, the love of his life, to arrive. Across the Atlantic, a retired NYPD cop waits in a bar in Florida's Key West for his first date with the lady who is, without question, his soulmate. The two men are about to discover they've been scammed out of almost every penny they have in the world - and that neither women exist. Meanwhile, a wealthy divorcee plunges, in suspicious circumstances, from an apartment block in Munich. In the same week, Detective Superintendent Roy Grace is called to investigate the suicide of a woman in Brighton, that is clearly not what it seems. As his investigations continue, a handsome Brighton motivational speaker comes forward. He's discovered his identity is being used to scam eleven different women, online. The first he knew of it was a phone call from one of them, out of the blue, saying, `You don't know me, but I thought I knew you'. That woman is now dead.

Roy Grace realizes he is looking at the tip of an iceberg. A global empire built on clever, cruel internet scams and the murder of anyone who threatens to expose them.

Statutory Interpretation - An Introduction For Students (Paperback, 6th Edition): Christo Botha Statutory Interpretation - An Introduction For Students (Paperback, 6th Edition)
Christo Botha
R552 R449 Discovery Miles 4 490 Save R103 (19%) Ships in 4 - 8 working days

Interpretation of statutes is about understanding enacted law-texts, that is, making sense of the legislative scheme applicable to the situation at hand. Statutory Interpretation: An Introduction for Students aims to teach students to interpret and apply legislation within the total legal environment.

Part 1 (‘Statute law’) introduces students to the different types and categories of legislation, the structural components of legislation, the sometimes confusing ‘codes’ used in legislative texts, and the challenges of applying old order legislation together with new legislation. Part 2 (‘How legislation is interpreted’) comprises a chapter on the theoretical foundations of interpretation and an overview of the basic approaches to statutory interpretation in South Africa, and a chapter dealing with the practical application of the rules of interpretation. Part 3 (‘Judicial law-making during interpretation, and peremptory and directory provisions’) deals with day-to-day applications, and Part 4 is a basic introduction to constitutional interpretation. Students are also introduced to less well-known aspects of statutory interpretation, such as deeming clauses, the suspension of legislation, sunset clauses, legalese, and the counter-majoritarian difficulty.

The 6th edition of Statutory Interpretation: An Introduction for Students is a user-friendly introduction to the basic principles of statutory interpretation. It is aimed mainly at undergraduate students, but practitioners will also find it useful. The rules and principles of statutory interpretation are explained using hypothetical situations and practical examples from case law and legislation.

Funny Story (Paperback): Emily Henry Funny Story (Paperback)
Emily Henry
bundle available
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

Daphne always loved the way Peter told their story.

That is until it became the prologue to his actual love story with his childhood bestie, Petra.

Which is how Daphne ends up rooming with her total opposite and the only person who could possibly understand her predicament: Petra's ex, Miles.

As expected, it’s not a match made in heaven – that is until one night, while tossing back tequilas, they form a plan.

And if it involves posting deliberately misleading photos of their adventures together, well, who could blame them?

But it’s all just for show, of course, because there’s no way Daphne would actually start her new chapter by falling in love with her ex-fiancé’s new fiancée’s ex . . . right?

Buried In The Chest (Paperback): Lindani Mbunyuza-Memani Buried In The Chest (Paperback)
Lindani Mbunyuza-Memani
bundle available
R260 R189 Discovery Miles 1 890 Save R71 (27%) In Stock

A poignant tale of self-discovery, love, and community set against the backdrop of post-apartheid South Africa.

The story follows Unathi’s journey as she searches for her mother, Mavis, while navigating her identity. Raised by her grandmother, Gogo, in the village of Moya, where mothers are eerily absent, Unathi must confront the complexities of her sexuality, cultural heritage, and sense of belonging.

As she explores lesbian love, interracial relationships, and the quest for her mother’s truth, Unathi must also contend with the harsh realities of identity politics and the masks she must wear to survive.

Principles Of Management Accounting - A South African Perspective (Paperback, 3rd Edition): C. Cairney, R. Chivaka, D. Joubert,... Principles Of Management Accounting - A South African Perspective (Paperback, 3rd Edition)
C. Cairney, R. Chivaka, D. Joubert, A. Pienaar, E. Pullen, …
R700 R631 Discovery Miles 6 310 Save R69 (10%) Ships in 6 - 10 working days

Principles of Management Accounting: A South African Perspective 3rd Edition is an accessible principles-and-concepts-based text aimed at undergraduate students of management accounting at universities and universities of technology. Sections integrating topics from groups of preceding chapters provide advanced reading for Honours and MBA level students. The book covers the management accounting syllabus of the South African Institute of Chartered Accountants (SAICA). In doing so, it also covers most aspects of the syllabi of the relevant papers of the Chartered Institute of Management Accountants (CIMA) and the Association of Chartered Accountants (ACCA).

Outrunning The Demons - Lives Transformed Through Running (Paperback): Phil Hewitt Outrunning The Demons - Lives Transformed Through Running (Paperback)
Phil Hewitt 1
R454 R380 Discovery Miles 3 800 Save R74 (16%) Ships in 9 - 15 working days

Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

Critique Of Black Reason (Paperback): Achille Mbembe Critique Of Black Reason (Paperback)
Achille Mbembe; Translated by Laurent Dubois 1
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

In Critique Of Black Reason, eminent critic Achille Mbembe offers a capacious genealogy of the category of Blackness - from the Atlantic slave trade to the present - to critically reevaluate history, racism, and the future of humanity. Mbembe teases out the intellectual consequences of the reality that Europe is no longer the world's center of gravity while mapping the relations between colonialism, slavery, and contemporary financial and extractive capital.

Tracing the conjunction of Blackness with the biological fiction of race, he theorizes Black reason as the collection of discourses and practices that equated Blackness with the nonhuman in order to uphold forms of oppression. Mbembe powerfully argues that this equation of Blackness with the nonhuman will serve as the template for all new forms of exclusion.

With Critique Of Black Reason, Mbembe offers nothing less than a map of the world as it has been constituted through colonialism and racial thinking while providing the first glimpses of a more just future.

Scarred - But Not For Life (Paperback): Kim McCusker Scarred - But Not For Life (Paperback)
Kim McCusker 5
R265 R217 Discovery Miles 2 170 Save R48 (18%) Ships in 5 - 10 working days

Brutally dragged 780 metres beneath a taxi – a young woman’s inspiring story of survival, courage, and the will to live.

13 September 2011. The story would shock thousands and be remembered by many for years to come. It would be plastered all over the papers and continue to attract interest well after the shock factor of what happened had passed. Reports and articles would be written, and “facts”, as given to reporters by some of those involved and willing to be interviewed, would be recounted and repeated in all forms of public media over the months and even years that followed. And although these versions would generate widespread outrage, none was entirely accurate.

"The stories were about me. I was there. I am Kim McCusker - the girl who was dragged by a taxi. This, as I experienced it, is the true version of events."

Fast X (DVD): Vin Diesel, Jason Momoa, Michelle Rodriguez, Brie Larson, Tyrese Gibson, Chris "Ludacris" Bridges, John Cena,... Fast X (DVD)
Vin Diesel, Jason Momoa, Michelle Rodriguez, Brie Larson, Tyrese Gibson, …
R132 Discovery Miles 1 320 Ships in 10 - 20 working days

Ever since their saga started on the streets of L.A.’s underground racing scene, Dom Toretto (Vin Diesel) and his family have overcome impossible odds to outsmart, out-nerve and outdrive every foe. Yet when the team took down a nefarious kingpin back in Brazil, they had no idea his son Dante (Jason Momoa) was watching from the shadows.

More lethal than any other enemy they’ve faced, Dante now rises as a terrifying new nemesis who’s fueled by revenge and determined to shatter their family and destroy everything and everyone Dom loves. From London and Brazil to Antarctica and Rome, new alliances are forged and old enemies resurface.

But everything changes after Dom discovers his 8-year-old son is Dante’s ultimate target.

90 Rules For Entrepreneurs - Your Guide To Being An Entrepreneur, A Millionaire And Of Course, Happy! (Paperback): Marnus... 90 Rules For Entrepreneurs - Your Guide To Being An Entrepreneur, A Millionaire And Of Course, Happy! (Paperback)
Marnus Broodryk 4
R230 R188 Discovery Miles 1 880 Save R42 (18%) Ships in 5 - 10 working days

Another one of those books about rules? Yes, except that this one may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on?

Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture, it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.

Based on Marnus Broodryk’s business experiences, together with insights from friends and fellow entrepreneurs, 90 Rules For Entrepreneurs is your guide to avoiding the pitfalls, as well as seizing the opportunities, your handbook to being an entrepreneur, a millionaire and of course, happy.

Careers - An Organisational Perspective (Paperback, 6th Edition): Dries A.M.G. Schreuder, Melinde Coetzee Careers - An Organisational Perspective (Paperback, 6th Edition)
Dries A.M.G. Schreuder, Melinde Coetzee 1
R714 R603 Discovery Miles 6 030 Save R111 (16%) Ships in 4 - 8 working days

Careers: An Organisational Perspective is a market-leading textbook on careers in the modern organisational context. The sixth edition reflects the most recent research and trends on the new unfolding nature of careers in the fast emerging digital-era employment environment. The book retains its popular blend of up-to-date theory, classical and contemporary research, application activities and real-life case scenarios that represent the cultural diversity of South Africa. Careers: An Organisational Perspective speaks to the national imperative for quality career development services for all South African citizens. The book continues to serve as a valuable resource for students, academics and practitioners who are eager to craft meaningful careers that enable them to thrive in the demanding and uncertain work sphere of Industry 4.0 (and beyond).

Junior Tweetalige Skoolwoordeboek / Bilingual School Dictionary - Afrikaans Engels / English Afrikaans (Paperback, Heruitgawe): Junior Tweetalige Skoolwoordeboek / Bilingual School Dictionary - Afrikaans Engels / English Afrikaans (Paperback, Heruitgawe)
R185 R159 Discovery Miles 1 590 Save R26 (14%) Ships in 4 - 8 working days

Suitable for Gr 4-7 home and additional language.

· 5000 headwords
· Word division and word stress
· Full parts of speech, with subcategories
· Degrees of comparison, plural, irregular verbs and past participles, past tense
· Example sentences
· Derivatives with translations
· Phrases; idioms and proverbs
· Synonyms and antonyms
· Homonyms and homophones with translations
· Animals: collective noun, male and female, the young, their sound
· Additional information boxes

Geskik vir graad 4-7 Afrikaans en Engels huistaal of addisionele taal

· 5000 trefwoorde
· Woordverdeling en klem
· Woordsoorte uitgeskryf, plus onderafdelings
· Attributiewe vorm, trappe van vergelyking, meervoud, verkleining, deeltjiewerkwoorde, verlede tyd
· Voorbeeldsinne
· Afleidings met vertalings
· Frases, idiome en spreekwoorde
· Intensiewe vorme
· Sinonieme en antonieme
· Homonieme, homofone, plus die vertaling
· Diere: versamelnaam, manlik en vroulik, woord vir die kleintjies, geluid
· Inligtingskassies

Simply Jamie - Celebrate the Joy of Food (Hardcover): Jamie Oliver Simply Jamie - Celebrate the Joy of Food (Hardcover)
Jamie Oliver
R595 R465 Discovery Miles 4 650 Save R130 (22%) Ships in 5 - 10 working days

In five knockout chapters covering Midweek Meals, Weekend Wins, Trusty Traybakes, Cupboard Love and Perfect Puds, Jamie has produced a cookbook that will fit seamlessly into your life.

Simply Jamie exists to inspire you to get cooking – it’s full of delicious, achievable recipes you’ll love to make. Whatever your needs, you can trust that these tried and tested recipes will slot right into the rhythms of your week – from 20-minute-to-table dishes and no-time-to-shop cupboard rescues to weekend wins that create smart leftover ideas, meaning mealtimes are a doddle in the days that follow.

Recipes include:

  • Jarred Pepper Pasta
  • Roasted Veg with Camembert Fondue
  • Batch-It-Up Bolognese
  • Gochujang Chicken Noodle Traybake
  • 8 Cool Ways with Salmon
  • Smash Burger
  • Spicy Paneer & Veg Squash Bake
  • Tin Raid Fishcakes
  • Hot & Crispy Ice Cream Parcel
  • Epic Sticky Toffee Pudding

This is a book about inspiration and bringing joy back into the kitchen.
Leo (Paperback, English Edition): Deon Meyer Leo (Paperback, English Edition)
Deon Meyer; Translated by K L Seegers 2
bundle available
R385 R315 Discovery Miles 3 150 Save R70 (18%) Ships in 5 - 10 working days

Benny Griessel and Vaughn Cupido are languishing in Stellenbosch. Run-of-the-mill police work in the leafy university town is a far cry from their previous life in the elite HAWKS. But when a student is found dead on a mountain trail, the two detectives find themselves trying to unpick a stubbornly difficult mystery.

In the north of the country, meanwhile, a beautiful wildlife guide is recruited by a group of special forces soldiers to act as a honeytrap, part a dangerous multi-million-dollar heist that goes tragically wrong. Then back in Stellenbosch, a local businessman is found murdered in what looks like a professional hit - suffocated by fast-action filler foam sprayed down his throat. A message to keep silent - but about what?

You need a cool head to unravel it all, because sadly, the thieves and criminals are as likely to be in government - or even the police - as on the streets. You need to stay calm, focused - and sober. Benny may be sober these days, but he's not feeling calm. Solving this puzzle is turning into a deadly race against time and there's another date that's coming towards him like an express train. Alexa has fixed the date for their wedding. Big trouble, on every front.

Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback): Patrick Holford Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback)
Patrick Holford
R99 R78 Discovery Miles 780 Save R21 (21%) Ships in 5 - 10 working days

Why do some people get really sick, even die from flu, while others don’t? Colds and flu, including Covid-19, are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system and how can you promote your own immune power with diet and nutritients?

This book explains:

  • How viruses work and where are their weaknesses
  • Why animals that make vitamin C rarely succumb to flu or colds.
  • The truth about vitamin C and how to use it when you’re infected.
  • How black elderberry blocks viral replication.
  • Why vitamin D levels crash in winter to make us more susceptible.
  • Other critical immune support nutrients from selenium to zinc.
  • How intravenous vitamin C saves lives in those with respiratory distress.
The reader will also discover how to restore and maintain a healthy immune system when not infected, complete with recipes for foods and drinks, and what to eat, drink and supplement when you are under attack to shorten duration and severity of colds and flu.
An Island (Paperback): Karen Jennings An Island (Paperback)
Karen Jennings 1
bundle available
R267 Discovery Miles 2 670 Ships in 4 - 8 working days

Samuel has lived alone for a long time; one morning he finds the sea has brought someone to offer companionship and to threaten his solitude …

A young refugee washes up unconscious on the beach of a small island inhabited by no one but Samuel, an old lighthouse keeper. Unsettled, Samuel is soon swept up in memories of his former life on the mainland: a life that saw his country suffer under colonisers, then fight for independence, only to fall under the rule of a cruel dictator; and he recalls his own part in its history. In this new man’s presence he begins to consider, as he did in his youth, what is meant by land and to whom it should belong. To what lengths will a person go in order to ensure that what is theirs will not be taken from them?

A novel about guilt and fear, friendship and rejection; about the meaning of home.

Song For Sarah - Lessons From My Mother (Hardcover): Jonathan Jansen, Naomi Jansen Song For Sarah - Lessons From My Mother (Hardcover)
Jonathan Jansen, Naomi Jansen 3
R100 R78 Discovery Miles 780 Save R22 (22%) Ships in 5 - 10 working days

Jonathan Jansen is the former Vice Chancellor of the University of the Free State, with a formidable reputation for transformation and for a deep commitment to reconciliation in communities living with the heritage of apartheid. In this, Jansen’s most personal and intimate book to date, South Africa’s beloved professor contemplates the stereotypes and stigma so readily applied to Cape Flats mothers as bawdy, lusty and gap-toothed – and offers this endearing antidote as a praise song to mothers everywhere who raise families and build communities in difficult places.

As a young man, Jansen questioned how mothers managed to raise children in trying circumstances – and then realised that the answer was right in front of him in the form of Sarah Jansen, his own mother. Tracing her early life in Montagu and the consequences of apartheid’s forced removals, Jansen unpacks how strong women managed to not only keep families together, but raise them with integrity.

With his trademark delicacy, humour and frankness, Jansen follows his mother’s life story as a young nurse and mother to five children, and shows how mothers dealt with their pasts, organised their homes, made sense of politics, managed affection, communicated core values – how they led their lives. As a balance to his own recollections, Jansen has called on his sister, Naomi, to offer her own insights and memories, adding special value to this touching personal memoir.

Managing Human Resource Development - A Strategic Learning Approach (Paperback, 5th Edition): Marius Meyer Managing Human Resource Development - A Strategic Learning Approach (Paperback, 5th Edition)
Marius Meyer 1
R1,486 R1,199 Discovery Miles 11 990 Save R287 (19%) Ships in 4 - 8 working days

This book is about the most important and valuable resource of today, the management and development of human resources. The authors of this publication have attempted to scan the horizon of international best practices in the field of human resource development.

The authors have identified international best practices and integrated them into the principles of the National Qualifications Framework and South African Qualifications Authority requirements, and also aligned with the National Skills Development Strategy vision for 2015.

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