Why do some people get really sick, even die from flu, while others don’t? Colds and flu, including Covid-19, are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system and how can you promote your own immune power with diet and nutritients?

This book explains:

• How viruses work and where are their weaknesses
• Why animals that make vitamin C rarely succumb to flu or colds.
• The truth about vitamin C and how to use it when you’re infected.
• How black elderberry blocks viral replication.
• Why vitamin D levels crash in winter to make us more susceptible.
• Other critical immune support nutrients from selenium to zinc.
• How intravenous vitamin C saves lives in those with respiratory distress.

In five knockout chapters covering Midweek Meals, Weekend Wins, Trusty Traybakes, Cupboard Love and Perfect Puds, Jamie has produced a cookbook that will fit seamlessly into your life.

Simply Jamie exists to inspire you to get cooking – it’s full of delicious, achievable recipes you’ll love to make. Whatever your needs, you can trust that these tried and tested recipes will slot right into the rhythms of your week – from 20-minute-to-table dishes and no-time-to-shop cupboard rescues to weekend wins that create smart leftover ideas, meaning mealtimes are a doddle in the days that follow.

Recipes include:

• Jarred Pepper Pasta
• Roasted Veg with Camembert Fondue
• Batch-It-Up Bolognese
• Gochujang Chicken Noodle Traybake
• 8 Cool Ways with Salmon
• Smash Burger
• Spicy Paneer & Veg Squash Bake
• Tin Raid Fishcakes
• Hot & Crispy Ice Cream Parcel
• Epic Sticky Toffee Pudding

Psychological horror co-written and directed by M. Night Shyamalan. Eric (Jonathan Groff), Andrew (Ben Aldridge) and their seven-year-old daughter Wen (Kristen Cui) are on holiday at a remote cabin in the woods when four strangers appear and inform them that they need the family's help to save the world.

After taking them hostage, Leonard (Dave Bautista), the group's leader, warns Eric and Andrew that they will need to sacrifice one member of their family to avert a looming apocalypse. Will they make a decision before it's too late?

Authentic replica of the movie prop, measuring 35cm in length.

Comes in replica Ollivanders wand box

This book is about the most important and valuable resource of today, the management and development of human resources. The authors of this publication have attempted to scan the horizon of international best practices in the field of human resource development.

The authors have identified international best practices and integrated them into the principles of the National Qualifications Framework and South African Qualifications Authority requirements, and also aligned with the National Skills Development Strategy vision for 2015.

Halifax, Yorkshire, 1832. Charismatic, swashbuckling Anne Lister determines to transform the fate of her ancestral home Shibden Hall. To do this, she must re-open her coal mines and marry well. But Anne has no intention of marrying a man. True to her own nature she plans to marry a woman and embarks on an epic, unconventional love story.

Gentleman Jack brings all the warmth, wit and complexity of the writing of Sally Wainwright (BAFTA award-winning writer of Happy Valley, Last Tango in Halifax) to the remarkable true story of Anne Lister.

Benny Griessel and Vaughn Cupido are languishing in Stellenbosch. Run-of-the-mill police work in the leafy university town is a far cry from their previous life in the elite HAWKS. But when a student is found dead on a mountain trail, the two detectives find themselves trying to unpick a stubbornly difficult mystery.

In the north of the country, meanwhile, a beautiful wildlife guide is recruited by a group of special forces soldiers to act as a honeytrap, part a dangerous multi-million-dollar heist that goes tragically wrong. Then back in Stellenbosch, a local businessman is found murdered in what looks like a professional hit - suffocated by fast-action filler foam sprayed down his throat. A message to keep silent - but about what?

You need a cool head to unravel it all, because sadly, the thieves and criminals are as likely to be in government - or even the police - as on the streets. You need to stay calm, focused - and sober. Benny may be sober these days, but he's not feeling calm. Solving this puzzle is turning into a deadly race against time and there's another date that's coming towards him like an express train. Alexa has fixed the date for their wedding. Big trouble, on every front.

Suitable for Gr 4-7 home and additional language.

· 5000 headwords
· Word division and word stress
· Full parts of speech, with subcategories
· Degrees of comparison, plural, irregular verbs and past participles, past tense
· Example sentences
· Derivatives with translations
· Phrases; idioms and proverbs
· Synonyms and antonyms
· Homonyms and homophones with translations
· Animals: collective noun, male and female, the young, their sound
· Additional information boxes

Geskik vir graad 4-7 Afrikaans en Engels huistaal of addisionele taal

· 5000 trefwoorde
· Woordverdeling en klem
· Woordsoorte uitgeskryf, plus onderafdelings
· Attributiewe vorm, trappe van vergelyking, meervoud, verkleining, deeltjiewerkwoorde, verlede tyd
· Voorbeeldsinne
· Afleidings met vertalings
· Frases, idiome en spreekwoorde
· Intensiewe vorme
· Sinonieme en antonieme
· Homonieme, homofone, plus die vertaling
· Diere: versamelnaam, manlik en vroulik, woord vir die kleintjies, geluid
· Inligtingskassies

Southern Africa has the richest and most diverse grouping of succulents in the world. Vetplant Fairies is a collection of verse for children about indigenous succulents and the imaginary beings who live among them, written by two of our finest poets, Ingrid de Kok and Antjie Krog.

The book is beautifully illustrated in full colour by Fiona Moodie in the style of Fynbos Fairies, its hugely successful predecessor.

The scientific name for each plant is included in this enchanting new classic.

The New York Times bestselling authors of The Unhoneymooners present a charming, laugh-out-loud novel filled with adventure, treasure, and, of course, love.

Lily has never forgotten the man that got away . . . but she certainly hasn’t forgiven him either! As the daughter of a notorious treasure hunter, Lily makes ends meet using her father’s coveted hand-drawn maps, guiding tourists on fake treasure hunts through the canyons of Utah. When the man she once loved walks back into her life with a motley crew of friends, ready to hit the trails, Lily can’t believe her eyes. Frankly, she’d like to take him out into the wilderness – and leave him there.

Leo wants nothing more than to reconnect with his first and only love. Unfortunately, Lily is all business: it’s never going to happen. But when the trip goes horribly and hilariously wrong, the group wonders if maybe the legend of the hidden treasure wasn’t a gimmick after all.

Alone under the stars in the isolated and dangerous mazes of the Canyonlands, Leo and Lily must decide whether they’ll risk their lives, and their hearts, on the adventure of a lifetime . . .

Liefdeskortverhale deur 27 bekende Afrikaanse skrywers om jou naweek op ’n romantiese noot mee te begin.

Laat die week en sy gewoel agter met dié stories uit die pen van Juanita Aggenbach, Bernette Bergenthuin, Henk Breytenbach, Malene Breytenbach, Alma Carstens, Alta Cloete, Leona Conradie, Trisa Hugo, Madelie Human, Jaco Jacobs, Anzil Kulsen, Kristel Loots, Cliffordene Norton, Susan Olivier, Didi Potgieter, Gerrit Rautenbach, Felicia Snyman, Cecilia Steyn, Dibi Symington, Louise van der Merwer, Santie van der Merwe, Nanette van Rooyen, Frenette van Wyk, Antoinette Venter, Louise Viljoen, Magdaleen Walters en Elsa Winckler.

Our new foldable tables are awesome. They are super easy to fold, store and use. They come with solid steel legs and base system, and a hdpe plastic panel.

Jonathan Jansen is the former Vice Chancellor of the University of the Free State, with a formidable reputation for transformation and for a deep commitment to reconciliation in communities living with the heritage of apartheid. In this, Jansen’s most personal and intimate book to date, South Africa’s beloved professor contemplates the stereotypes and stigma so readily applied to Cape Flats mothers as bawdy, lusty and gap-toothed – and offers this endearing antidote as a praise song to mothers everywhere who raise families and build communities in difficult places.

As a young man, Jansen questioned how mothers managed to raise children in trying circumstances – and then realised that the answer was right in front of him in the form of Sarah Jansen, his own mother. Tracing her early life in Montagu and the consequences of apartheid’s forced removals, Jansen unpacks how strong women managed to not only keep families together, but raise them with integrity.

With his trademark delicacy, humour and frankness, Jansen follows his mother’s life story as a young nurse and mother to five children, and shows how mothers dealt with their pasts, organised their homes, made sense of politics, managed affection, communicated core values – how they led their lives. As a balance to his own recollections, Jansen has called on his sister, Naomi, to offer her own insights and memories, adding special value to this touching personal memoir.

In Rocklands, Liezille Jacobs reframes psychology not only as a profession, but as a profound calling that is intertwined with personal and societal evolution. Traversing her own personal journey from her adverse childhood experiences in Rocklands, Mitchell’s Plain, to being the first black Head of Department at Rhodes University in 120 years, Jacobs illuminates the interconnectedness of personal, professional and public roles, advocating for a shift from careerism to a movement grounded in shared values and principles.

At the same time, the book makes a brave and erudite scholarly contribution to the field of psychology. Its method is unconventional but carefully considered. Those who have provided comments on the manuscript unanimously concur – this book is essential reading for students and academics, families and patriarchs in equal measure.

The transformation imperative within psychology demands a stance of activism, if not revolution, against systems of oppression. This stance urges readers to view this book not only as an academic exercise but as a profound transformative exploration of “giving psychology away”; emphasising the idea of making psychological knowledge and expertise more accessible to the general public and sharing the benefits of psychological science with society to improve people’s lives.

A Silicon Valley icon - and inventor of the iPod and iPhone - dispenses valuable tips and life lessons for entrepreneurs at any stage in their careers.

Tony Fadell has spent the last three decades making things and founding companies that have profoundly changed millions of lives. After leading the team that created the iPod and iPhone, products that saved a struggling Apple, Tony founded Nest Labs and revolutionised household electronics. He has worked with everyone from Steve Jobs to Larry Page, advised companies from Impossible Foods to Diamond Foundry, built products that have literally shaped the modern world, and learned a lot of things about business, innovation and solving all manner of problems.

In BUILD, Tony shares stories and valuable lessons from his career, offering advice and solutions for your toughest moments. For anyone striving to grow in their career, start-up founders and start-up dreamers, leaders of businesses big and small, this book will show you how to navigate challenges and take that next big leap.

Careers: An Organisational Perspective is a market-leading textbook on careers in the modern organisational context. The sixth edition reflects the most recent research and trends on the new unfolding nature of careers in the fast emerging digital-era employment environment. The book retains its popular blend of up-to-date theory, classical and contemporary research, application activities and real-life case scenarios that represent the cultural diversity of South Africa. Careers: An Organisational Perspective speaks to the national imperative for quality career development services for all South African citizens. The book continues to serve as a valuable resource for students, academics and practitioners who are eager to craft meaningful careers that enable them to thrive in the demanding and uncertain work sphere of Industry 4.0 (and beyond).

Multidisciplinary scholars showcase their search for decolonial strategies from within their disciplinary focus, covering ideas such as the different layers at which colonialism operates, strategies for a decolonisation that does not recolonise, and the importance of preserving and publishing in indigenous languages.

Decolonisation explores questions of justice, injustice and inhumanity that have geographically and intellectually shaped the course of history through overlapping colonial, decolonial and postcolonial eras. This multidisciplinary collection uses the lenses of history, philosophy, literature and education to examine aspects of colonialism and decolonisation, and their revolutionary and evolutionary manifestations which, contributors argue, occurred simultaneously in the historical and epistemological record. The problems that come into focus have a kaleidoscopic effect on how we come to understand fraught issues, from the ‘invention’ of blacks, to the formulation of the ideology of trusteeship and the obligations to ‘lower civilisations’.

Decolonisation brings together an internationally renowned group of scholars to showcase their search for decolonial strategies within their disciplinary focus, covering ideas such as the different layers at which colonialism operates, strategies for a decolonisation that does not recolonise, and the importance of preserving and publishing in indigenous languages.

This is a much-needed book for students and scholars in the field of decolonisation, history, philosophy and pedagogy. The introductory chapter offers a clear and concise primer to this complex subject, covering colonialism, imperialism, decoloniality, and the various actors involved.

What is life if not everything, and sometimes all at once. This collection of poems is for anyone who has lived, and who has more living to do.

For those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us.

For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.

The fourth edition of Principles of Evidence strikes a balance between the theory of the law of evidence and its practical application. This edition continues to assess the impact of the Constitution on the traditional Anglo-South African law of evidence, especially with regards to the admissibility of unconstitutionally obtained evidence. It further discusses the statutory provisions regulating diverse matters such as sexual history evidence and the admissibility of electronic evidence.

Inspired by Steven Spielberg’s own childhood, rediscover the magic of movies in The Fabelmans, a coming-of-age story about a young man uncovering a shattering family secret and the power of film and imagination to help us see the truth about ourselves and each other.

With a star-studded cast, The Fabelmans tells a timeless tale of heartbreak, healing, and hope for the dreamer inside all of us.

Millions of years ago huge forces ripped apart the Earth’s crust creating seven spectacular continents. Over time, each continent developed its own remarkable wildlife.

From the depths of the South American jungles to the frozen peaks of Asia, and from the cities of Europe to the vast plains of Africa - Seven Worlds, One Planet features extraordinary animal behaviour and untold wildlife stories from each continent. We discover how our seven worlds gave rise to the great diversity of life on Earth today, and reveal the challenges now faced by animals in a world shaped by us.

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

A poignant tale of self-discovery, love, and community set against the backdrop of post-apartheid South Africa.

The story follows Unathi’s journey as she searches for her mother, Mavis, while navigating her identity. Raised by her grandmother, Gogo, in the village of Moya, where mothers are eerily absent, Unathi must confront the complexities of her sexuality, cultural heritage, and sense of belonging.

As she explores lesbian love, interracial relationships, and the quest for her mother’s truth, Unathi must also contend with the harsh realities of identity politics and the masks she must wear to survive.

From the world's bestselling thriller writer – three pulse-pounding stories in one book!

THE FAMILY LAWYER with Robert Rotstein
Matthew Hovanes is living a parent's worst nightmare: his young daughter is accused of bullying another girl into suicide. But this loving father is also a skilled criminal defense attorney. And something here doesn't add up...

NIGHT SNIPER with Christopher Charles
Cheryl Mabern is the NYPD's most brilliant detective - and the most damaged. Now she must confront her darkest fears to stop a calculating killer committing random murders.

THE GOOD SISTER with Rachel Howzell Hall
Her beloved sister's cheating husband has been found dead. Now, Dani Lawrence must decide if she will help the investigation that could put her sister away... or obstruct it by any means necessary.

Harrison Ford returns to the role of the legendary hero archaeologist, Indiana Jones, for this highly anticipated final installment of the iconic franchise – a big, globe-trotting, rip-roaring adventure!

Indiana Jones may be older, but when adventure beckons he once again dons his familiar gear.

A relic from his past risks falling into the wrong hands, and Indy globe-trots across a very different world than the one where he made a name for himself.

1 Academy Award nomination for:
- Best Original Music Score