"I'm at the start of an Olympic Distance Triathlon! A Greek, about to get all Olympic, following in the footsteps of my ancestors who created the games to celebrate human endeavour its ability to be pushed to the limits. Who would have thought that six years earlier I was in a deserted house in rural Mexico with a junkie smoking crack cocaine for the first time? The start of a downward spiral that would bring me to my knees and close to death. Although, maybe the seeds of my descent had been planted long before that."

Constantinos Carastavrakis, known to his friends as Costa, tells his story with great honesty and courage. He charts his course through a childhood of identity confusion & growing up Greek and gay in Johannesburg. He built a glamourous life of parties, business triumphs and money but crashed into the devastation of a crystal meth addiction. The gift of desperation' arrived to propel him towards a life without drugs and alcohol. He slowly dragged himself out of toxicity onto a path of recovery. With it came a new quest: to create the best version of himself. He has devoted his energy and drive to fitness; from small beginnings, he has worked his way up to becoming a marathon runner and triathlon athlete.

He brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves.

Given what we know about climate change, should we still be raising and eating cattle? And how do we weigh the cultural and economic value of cattle against their environmental impact? This engaging book brings history, science, economics and popular culture together in a timely discussion about whether current practices can be justified in a period of rapid climate change.

Journalist Gregory Mthembu-Salter first encountered South Africa’s love of cattle during his own lobola negotiations. The book traces his personal journey through kraals, rangelands and feedlots across South Africa to find out more about the national hunger for cattle. He takes a broad sweep – drawing on such diverse sources as politicians involved in land reform, history, braai-side interviews with cattle farmers and abattoir owners, conversations with his mother-in-law, and analysis of cutting-edge science.

Mthembu-Salter suggests that perhaps 'cattle can remain wanted and treasured … more as living assets, kept in modest numbers on land where crops will not thrive, whose beef is eaten rarely – and, when it is, is savoured.'

Chances are you’re suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.

Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency.

Recover From Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You’ll discover how to:

• understand your burnout,
• recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,
• change the beliefs and habits that have exhausted you,
• regain your energy and enthusiasm, and
• avoid falling back into the burnout traps

Bafana Republic And Other Satires is a selection of monologues from a series of one-person satirical revues. Using the 2010 FIFA World Cup as an entry point for satirical commentary, the sketches focus on various issues facing democratic South Africa: state 'vanity' projects, land issues, abuse of women and state capture.

In any deeply polarised society, satire provides an effective means for challenging audiences. Van Graan's potent mix of comedy, poetry and drama compels audiences to reflect on controversial topics in a non-alienating, thought-provoking and thoroughly entertaining way. The collection tackles themes of corruption, colonialism, violence against women, AIDS denialism, violent crime, racism and inequality head on. Readers or audience members cannot remain unaffected by the use of humour, exaggeration, irony and ridicule in the sketches to highlight social and political issues and human foibles. They will laugh and cringe and sometimes cry, but ultimately they will appreciate more deeply the beauty and humanity of their country, and perhaps feel recharged with hope.

The sketches in the collection come from six one-person revues:

• Bafana Republic (2007),
• Bafana Republic: Extra Time (2008),
• Bafana Republic: Penalty Shootout (2009),
• Pay Back the Curry (2016),
• State Fracture (2017)
• Land Acts (2018)

The compilation can be used as monologues for exam purposes or as acting exercises for drama students, or selections can be made from the sketches to make up one-person shows of varying lengths.

Balancing developmental, clinical-diagnostic, and experimental approaches to child and adolescent psychopathology, Eric Mash and David Wolfe's ABNORMAL CHILD PSYCHOLOGY is one of the most up-to-date, authoritative, and comprehensive books in its market.

The seventh edition is organized to reflect DSM-5 categories, dimensional approaches to classification, and evidence-based assessment and treatment approaches. The authors trace developmental pathways for each disorder and show how child and adolescent psychopathology involves biological, psychological, and sociocultural factors interacting with a youth's environment. Case histories, examples, and first-person accounts illustrate the categorical and dimensional approaches used to describe disorders.

The authors also consistently illustrate how troubled children behave in their natural settings: homes, schools, and communities.

Spices weaved their way into my kitchen and somehow my collection seems to flourish regardless of the homes and locations I’ve lived in. From the author and chef of Cooking for my father in My Cape Malay Kitchen, comes a cookbook that chronicles her adulation and reverence for spices. Cariema Isaacs’s affinity for spices emanates from her Cape Malay heritage and her time spent cooking and baking in her grandmother’s kitchen in Bo-Kaap, the Cape Malay Quarter in Cape Town. Thus, at a very early age she understood the tastes derived from cumin and coriander, the pungency of fennel, cloves and star anise, and the piquancy of chilli powder, cayenne pepper and masala blends. Spice Odyssey showcases a multitude of beautifully written recipes with some familiar spices from her Cape Malay heritage and fresh aromatics from her travels to India, Turkey, Malaysia, Sri Lanka and the Middle East. ‘From east to west, north to south, the routes and journeys travelled from shore to shore by slaves and explorers, travellers and traders, the story of spices emerged and the spice odyssey began.’

Die geskiedenis van die eerste 59 jaar van die SAUK se bestaan; vanaf 1936 tot 1995. Die vertel ook die ontstaan van openbare uitsaai, die missie en doelwitte daarvan en waarom dit hersien moet word.

Die politieke element word bespreek: Watter soort stut was die SAUK vir apartheid? Watter rol het die SAUK gespeel as sleutelspeler in die transformasieproses? Daar word gekyk na politieke inmenging en aanstellings wat direk uit die Uitsaaiminister se staatsdepartement gemaak is. Ook ingespan is die SAUK se sleutelrol in geskiedkundige gebeure: Die vrylating van Nelson Mandela en die vryheidsverkiesing van 1994.

Die boek behoort nie net die wye publiek nie, maar ook akademici, historici en politici te interesseer.

Die kranige sportman Alwyn Uys word in die fleur van sy lewe verlam. Ten spyte van dié verlies en ander terugslae bly Alwyn se gees ontembaar.

Hy besluit om sy lewe ten volle te leef: Hy word onder andere die eerste parapleeg ooit wat van Robbeneiland na Bloubergstrand swem. Ongeskonde is Alwyn se openhartige vertelling van sy worsteling en hoe hy met genade van Bo besluit het om uit te styg bo sy beperkinge.

Sy eerlike verhaal sal jou inspireer om jou eie uitdagings aan te pak en te oorkom.

When divorced couple Georgia and David Cotton learn that their daughter Lily is getting married to a man she met while on holiday in Bali, they race to her side to try to prevent the marriage from going ahead.

Although they are each other's nemesis, the pair work together to achieve their common goal of breaking up the young couple.

The casebook on the South African law of persons provides clear and concise analysis of the facts and principles enunciated by the courts on the law of persons. It contains commentary and extracts from cases referred to in The South African law of persons.

A title deed = tenure security. Or does it? This book challenges this simple equation and its apparently self-evident assumptions. It argues that two very different property paradigms characterise South Africa.

The first is the dominant paradigm of private property, referred to as an ‘edifice’, against which all other property regimes are measured and ranked. However, the majority of South Africans gain access to land and housing through very different processes, which this book calls social or off-register tenures. These tenures are poorly understood, a gap Untitled aims to address. The book reveals that ‘informal’ and customary property systems can be well organised, often providing substantial tenure security, but lack official recognition and support. This makes them difficult to service and vulnerable to elite capture.

Policy interventions usually aim to formalise these arrangements by issuing title deeds. The case studies in this book, which span both rural and urban contexts in South Africa, examine these interventions and the unintended consequences they often give rise to. Interventions based on an understanding of locally embedded property relations are more likely to succeed than those that attempt to transform them into registered tenures. However, emerging practices hit intractable obstacles associated with the ‘edifice’, which only a substantial transformation of the legal paradigms can overcome.

Met Low Carb is Lekker Drie sit Inè Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het.

Inè se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoër voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie.

Omdat sy op ’n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van ’n voortreike verskeidenheid resepte vir van ontbyt tot aandete en van weekdaggesinsmaaltye tot naweek-onthaalkos.

Danksy haar fokus op die verbetering van algemene gesondheid en welstand is Inè se resepte ideaal vir enigeen wat elke dag van die week goeie kos op die tafel wil sit.

The definitive photographic guide to the amazing avifauna of South Africa.

South Africa – from the vast savanna of Kruger to the unparalleled richness of the Cape – is one of the most biodiverse countries in the world, featuring the highest number of endemics of any African country, as well as rich seabird assemblage and vast numbers of more widespread yet no less spectacular African birds.

The perfect companion for any wildlife-friendly visitor, Birds of South Africa provides photographic coverage of more than 340 species that regularly occur in the region. Concise text for each species includes information on identification, songs and calls, behaviour, distribution and habitat, with each photo having been carefully selected to guide identification. A guide to the best birdwatching sites in South Africa is also included.

Portable yet authoritative, this is the perfect guide for travellers and birdwatchers visiting this spectacular and bird-rich destination.

The much anticipated cinematic return of Downton Abbey follows the Crawleys and their staff as they welcome a movie crew and their glamorous stars to Downton for the filming of a new silent movie, while other members of the family go on a grand adventure to a villa in the south of France to uncover a mystery about the Dowager Countess and her past.

With a screenplay by Julian Fellowes and starring the original cast alongside exciting new additions, Downton Abbey: A New Era is packed full of exuberant moments, excitement and humour, tears of joy and sadness and new beginnings for all your favourite characters.

What happens when a former liberation movement turned political party loses its dominance but survives because no opposition party is able to succeed it? The trends are established: South Africa’s African National Congress (ANC) is in decline. Its hegemony has been weakened, its legitimacy diluted. President Cyril Ramaphosa’s appointment suspended the ANC’s electoral decline, but it also heightened internal organisational tensions between those who would deepen its corrupt and captured status, and those who would redeem it. The COVID-19 pandemic has heightened its fragility, and the state’s inability to manage the socio-economic devastation has aggravated prior faultlines. These are the undeniable knowns of South African politics; what will evolve from this is less certain.

In her latest book Precarious Power Susan Booyen delves deep into this political terrain and its trajectory for South Africa’s future. She covers an expansive range of topics, from contradictory party politics and dissent that is veiled in order to retain electoral following, to populist policy-making and the use of soft law enforcement to ensure that angry citizens do not become further alienated. Booysen’s analysis reveals Ramaphosa to be a president who is weak and walking a tightrope between serving the needs of the organisation and those of the nation. While he rose to the challenge of being a national leader during the COVID-19 pandemic, the crisis has highlighted existing inequalities in South Africa and discontent has grown. The ANC’s power has indeed become exceedingly precarious, and this seems unlikely to change in the foreseeable future.

This incisive analysis of ANC power – as party, as government, as state – will appeal not only to political scientists but to all who take a keen interest in current affairs.

A companion volume to the highly successful Field Guide to the Battlefields of South Africa, this features the pivotal sieges that characterised the Cape Frontier, Anglo-Zulu, Basotho and Anglo-Boer wars in one volume.

Accounts of 17 sieges over the last two centuries explore in detail the historical context in which they occurred, the day-to-day military actions that sustained the investments and the conditions both soldiers and civilians faced while defending their territory against a hostile force. The siege descriptions are animated by maps and a variety of information boxes and human-interest stories, gleaned from diaries, letters and eye-witness accounts, while longer features focus on the practical aspects of siege warfare, such as artillery, medicine, food, and the psychological effects of besiegement. The book also provides practical information for visitors who wish to explore these historical sites.

A fascinating read that will appeal to anyone interested in the volatile history of the country – armchair historians and travellers alike.

Now in its 10th edition, Financial Management is the leading text on the theory and application of corporate finance in southern Africa.

Set against the backdrop of recent developments in financial markets, instruments, and financial theory, the text refers to real-world applications and financial decisions by South African companies.

Connecting the study of cognition to everyday life, Goldstein and van Hooff’s bestselling text Cognitive Psychology provides an accessible and engaging introduction to the subject, giving insight into the many psychological and physiological aspects of human behaviour.

Now in its third edition and containing the latest stimulating research, this text helps students navigate through all the major sub-disciplines and key concepts of cognitive psychology. It facilitates development of a thorough understanding of the complex relationships between mind, brain and behaviour.

Through the authors’ international approach and emphasis on research, methodology and application, students learn how to interpret theories and then use them in practical applications.

In 1993 South Africa state president F.W. de Klerk and African National Congress (ANC) leader Nelson Mandela were awarded the Nobel Peace Prize ‘for their work for the peaceful termination of the apartheid regime’. Yet, while both deserved the plaudits they received for entering the negotiations that led to the end of apartheid, the four years of negotiations preceding the April 1994 elections, known as the transition era, were not ‘peaceful’: they were the bloodiest of the entire apartheid era, with an estimated 14,000 deaths attributed to politically related violence.

This book studies, for the first time, the conflicts between the ANC and the Inkatha Freedom Party that took place in South Africa’s industrial heartland surrounding Johannesburg. Exploring these events through the perceptions and memories of combatants and non-combatants from war-torn areas, along with security force members, politicians and violence monitors, offers new possibilities for understanding South Africa’s turbulent transition.

Challenging the prevailing narrative which attributes the bulk of the violence to a joint state security force and IFP assault against ANC supporters, the author argues for a more expansive approach that incorporates the aggression of ANC militants, the intersection between criminal and political violence, and especially clashes between groups aligned with the ANC.

Ilana and Martin Gerschlowitz are an ordinary middle-class South African family – young, newly married with bright, promising futures. Ilana falls pregnant and gives birth to David, a happy, healthy baby boy. At 10 months old, David suffers recurring ear infections, and at 11 months old a terrible fever sends him to hospital. David’s behaviour abruptly changes – he no longer looks at his parents, his motor and budding language skills disappear, and the light in his eyes dims. It is the beginning of a journey with autism that few parents would ever want to encounter, and yet a staggering number of children are now diagnosed with autism, and the number of diagnoses rises every year.

Ilana and Martin work tirelessly to understand David’s autism diagnosis, and to search for ways to treat their son. The couple arrange an international autism conference, open a treatment centre for autistic children, and begin outreach programs for underprivileged families dealing with autism.

Ilana falls pregnant again and their third son, Aaron, develops normally. And then the unthinkable happens – at 16 months Aaron develops ear infections and they decide to insert grommets. Immediately after the procedure, they realise that Aaron is not behaving in his usual manner. Within days, it becomes clear that Aaron, too, has developed autism, and their journey begins afresh. Armed with the knowledge gained from years of treating David, the couple set about ensuring that Aaron’s condition is treated swiftly and carefully.

"I wanted to write this book before I forgot the finer details. As strange as that may sound, you can forget these things, and it is probably healthier to do so. You can visit the depths of hell – just don’t hang around there for too long." – Gérard Labuschagne

In this gripping – and sometimes terrifying – account, former South African Police Service (SAPS) head profiler Dr Gérard Labuschagne, successor to the legendary Micki Pistorius, recalls some of the 110 murder series and countless other bizarre crimes he analysed during his career. An expert on serial murder and rape cases, Labuschagne saw it all in his fourteen and a half years in the SAPS. He walks the reader through the first crime scene he ever attended, his arrest of the Muldersdrift serial rapist, his experience as the head of the task team mandated to catch the Quarry serial murderer, his involvement with the Brighton Beach axe murders, and more. Despite often being stymied by a lack of resources, office politics and political interference, Labuschagne and his team were always determined to get their man – or woman, as in the Womb Raider case.

The Profiler Diaries is a fascinating – and often hair-raising – glimpse into what it was like to be a profiler in the world’s busiest profiling unit.

The winner of the 2017 Ernest Cole Award is Daylin Paul for his project, Broken Land. The project explores the other side of power. Set in Mpumalanga, home of 46% of South Africa's arable soil, it is also the area where nine power-burning coal stations are active. Paul's work explores the direct impact of fuel-burning coal stations on the local economy, population, farming community and, more broadly, climate change. As Paul says, "These power stations, while providing electricity for an energy-desperate South Africa, also have a devastating and lasting impact on the environment and the health of local people. Mining licences granted conditionally by the South African government are meant to safeguard the ecology and allow local people to benefit from the mineral wealth of the land. But it is clear that these conditions are not being followed and that the health and economic well-being of both the land and its people are being jeopardised. Vast tracts of fertile, arable land are being ripped up, the landscape scarred with the black pits of coal mines while coal-burning power stations are one of the biggest greenhouse gas emitters in the world." The polluting power stations not only contribute to global climate change but, through toxic sulphur effluents, also to the poisoning of scarce water supplies for a range of communities who are dependent on these for their survival. The area has in recent years also been hit by devastating droughts. The power dynamics in the area have in recent times been drawn into the national political arena. The former Glencore coal mines, taken over by Optimum Coal Holdings Limited, a conglomerate owned by the Gupta family, are embroiled in corruption and nepotism scandals that are affecting the very highest levels of the South African government. The aim of Paul's project as he says is "to look at both the macro issues like pollution, poverty and climate change while also personalising the experience of the local people who are on the front lines of this crisis and provide us with a glimpse of what the future could be like for the country and indeed the SADC region."

An asteroid the size of Table Mountain crashed into what was to become South Africa over 2 billion years ago, marking the spot. The country’s history since then has always been robust and full of energy. This book takes you in record time from that moment, when the earth’s richest gold reefs were shaped, to the advent of democracy in 1994, another event that stunned the world, and beyond. Along the way you will encounter some of the most ancient dinosaurs on record, the very first people on the planet, and the first cultures. You will see outsiders moving in to reshape history: hunters and gatherers, cultivators and herders, iron-workers from the north, and immigrants from Europe and Asia. They fought and made peace; they stumbled upon gold and diamonds; they rose to the heights of excellence and sank to the depths of oppression, until on one day they all queued as equals to elect a government. That is the story marked by dinosaurs, diamonds and democracy.