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The Misery Merchants - Life And Death In A Private South African Prison (Paperback): Ruth Hopkins The Misery Merchants - Life And Death In A Private South African Prison (Paperback)
Ruth Hopkins 1
R320 R295 Discovery Miles 2 950 Save R25 (8%) Ships in 5 - 10 working days

The Misery Merchants is a hard-hitting exposé of G4S, the company running one of South Africa’s private prisons in Mangaung. Hopkins presents up-close encounters with the gangs who run the prisons, and a unique insight into the minds of the men on the torture squad, who doused inmates with water before electrocuting them, and in some cases, strapped down ‘unruly’ prisoners and forced anti-psychotic medicines into their systems.

In the Free State of Ace Magashule, both the gangs and the prison bosses competed to run Mangaung Prison, one of South Africa’s few private prisons. Torture and forced medication were the order of the day. Hopkins, a seasoned journalist, has interviewed over 100 prisoners and many prison warders in order to understand what makes this prison so dysfunctional. Her insights and revelations will astonish you.

This book follows several characters who were held in or worked at the prison. L. is a prison gang general and an advocate for prisoners’ rights. He smuggled information on assaults, injections and corruption out of the prison for the author. Dan is a prison guard and a shop steward for the union. He led the workforce during two strikes and paid for it with his job and union membership. Setlai is a Department of Correctional Services official who blew the whistle on the abuse at Mangaung Prison in 2009. His reports were ignored and he was punished for speaking out. He was criminally charged and moved to another DCS post. Shakes is a member of the Emergency Security Team (EST) also known as the Ninjas. He engaged in torture and abuse but now feels ‘what we did was wrong’.

G4S is the largest security company in the world, and has its claws deep in SA’s government and private companies. Drive down any street and you’ll find a G4S van collecting or delivering money.

The Thabo Bester Story - The Facebook Rapist, The Celebrity Doctor And The Escape From Cell 35 (Paperback): Marecia Damons,... The Thabo Bester Story - The Facebook Rapist, The Celebrity Doctor And The Escape From Cell 35 (Paperback)
Marecia Damons, Daniel Steyn
R310 R277 Discovery Miles 2 770 Save R33 (11%) Ships in 5 - 10 working days

News of the sensational priosn escape of the murderer and 'Facebook rapist' Thabo Bester, assisted by his lover, celebrity doctor Nandipha Magudumana, shocked South Africa.

In this book, Marecia Damons and Daniel Steyn, the Ground Up journalists who first exposed the scam, tell the full story, from Thabo and Nandipha's life stories and their unlikely love affair, all the way to his faked death and their eventual arrest, though in disguise, in Tanzania.

Anderkant Die Blou (Afrikaans, Paperback): Zelda Bezuidenhout Anderkant Die Blou (Afrikaans, Paperback)
Zelda Bezuidenhout
R170 R152 Discovery Miles 1 520 Save R18 (11%) Ships in 5 - 10 working days

Lienke en Dezi beleef die vakansie van hulle lewe in Kalkbaai.

By die hotel ontmoet hulle Danroy, 'n kelner wat vakansiewerk doen, wat hulle na al die mooiste plekke in die baai vat. Hulle leer ken Danroy se "skwad" en sy geliefde Uncle Kaz. Dan is daar 'n tragedie op see wat Danroy en sy ma se lewe omkeer.

Soos Uncle Kaz altyd sę: "Mens het net drie goete nodig om gelukkig te wees: iemand om lief te hę, iets om jou hande mee besig te hou, en iets om na uit te sien."

Rolling Stones - Hackney Diamonds (CD): Rolling Stones Hackney Diamonds (CD)
Rolling Stones
R349 Discovery Miles 3 490 Ships in 15 - 30 working days
Taylor: Era By Era - The Unauthorized Biography (Hardcover): Caroline Sullivan Taylor: Era By Era - The Unauthorized Biography (Hardcover)
Caroline Sullivan
R411 Discovery Miles 4 110 Ships in 10 - 15 working days

Celebrate the incredible career of pop music’s biggest star in this sparkling biography.

We’re all living in the Taylor Swift Era. Since her 2006 debut album she’s sold more than 200 million records, sold out countless arenas and become one of the most influential artists of her generation. Her Eras Tour is on track to gross more than $1 billion by the time it concludes in December 2024, and her most recent studio album hit No. 1 in more than 25 countries.

In this revealing and entertaining biography, author and music journalist Caroline Sullivan charts Taylor’s journey from budding country starlet to pop music phenomenon, encompassing her evolution as an artist, her high-profile relationships and the stories behind her songs. Each of Taylor’s Eras is explored in depth, detailing her influences, her collaborators and the aesthetics that have become such a crucial part of her performance.

Featuring a stunning photographic section with pictures spanning her entire career, this is the most complete portrait yet of one of the most popular artists on the planet.

The Housemaid (DVD): Sydney Sweeney, Amanda Seyfried, Brandon Sklenar The Housemaid (DVD)
Sydney Sweeney, Amanda Seyfried, Brandon Sklenar
R409 R290 Discovery Miles 2 900 Save R119 (29%) Ships in 15 - 30 working days

A wildly entertaining thriller starring Sydney Sweeney and Amanda Seyfried, based on the best-selling book by Freida McFadden. From director Paul Feig, the film plunges audiences into a twisted world where perfection is an illusion, and nothing is as it seems.

Trying to escape her past, Millie accepts a job as a live-in housemaid for the wealthy Nina and Andrew Winchester. But what begins as a dream job quickly unravels into something far more dangerous — a sexy, seductive game of secrets, scandal, and power.

Behind the Winchesters’ closed doors lies a world of shocking twists that will leave you guessing until the very end.

Darlings Of Durban (Paperback): Shafinaaz Hassim Darlings Of Durban (Paperback)
Shafinaaz Hassim
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

Darlings of Durban follows the stories of four friends and how their lives intersect and influence each other.

Natasha owns a successful beauty company and is in a serious long-term relationship with the charming Sizwe. Natasha worries that his family will never truly accept her because of her mixed heritage. Does she even believe in marriage? Natasha often seeks the advice of her friend Sofia who's happily married with children. Sofia is the glue that holds the darlings together. The cousins, Farhana and Razia, both have their own complicated marriages. Farhana tries her best to support her husband in his harebrained schemes - even when it's to the detriment of her friendships. While Razia, the only darling in Johannesburg, feels stuck in her role as subservient wife to a husband whose attention is elsewhere.

All four women are navigating the complexities of love and life. But whatever life throws their way, the darlings always have each other.

Good Boundaries And Goodbyes - Loving Others Without Losing The Best Of Who You Are (Paperback): Lysa Terkeurst Good Boundaries And Goodbyes - Loving Others Without Losing The Best Of Who You Are (Paperback)
Lysa Terkeurst
R349 R322 Discovery Miles 3 220 Save R27 (8%) Ships in 4 - 8 working days

Relationships are wonderful . . . until they're not.

Have you ever thought, I can't keep doing this--something has to change? Or, I've tried everything to fix this relationship but nothing is working--I fear I'm becoming someone I don't even like? Or even, I love this person, but this is starting to feel impossible?

You've listened to all the advice. But you're beginning to realize that if the other person doesn't want to change what's broken in the relationship, you can't change it on your own. So now what?

Lysa TerKeurst understands this dance with dysfunction and wants to be your insightful, compassionate friend who will teach you that it isn't unloving to set a boundary, and it isn't unchristian to say goodbye. You'll be relieved to learn that boundaries aren't just a good idea, they're a God idea.

This eye-opening book will be refreshingly helpful in giving you the biblical wisdom and confidence to set boundaries you can keep, communicate them, and finally see them working in your life. Good Boundaries and Goodbyes was born out of Lysa's own personal struggles with boundaries, extensive theological research, and therapeutic experiences that transformed the way she defined and pursued healthy relationships. Lysa is now more committed than ever to loving people well without losing the best of who she is. She wants to help you do the same.

Planet Earth 2 (DVD): David Attenborough Planet Earth 2 (DVD)
David Attenborough 7
R349 R229 Discovery Miles 2 290 Save R120 (34%) Ships in 4 - 5 working days

Captured in stunning Ultra-high definition detail, Planet Earth II is an immersive exploration of the jungles, mountains, deserts, islands, grasslands and cities of the world.

Journey to the four corners of the globe to discover the extreme forces that shape life in each of these iconic landscapes and the remarkable ways animals manage to overcome the challenges of surviving in the wildest places on Earth. From eye-to-eye encounters with incredible creatures to epic journeys through breathtaking wildernesses, experience the wonder of the natural world as never before.

Episodes:

  • Islands
  • Mountains
  • Jungles
  • Deserts
  • Grasslands
  • Cities
Human Development - A Life-Span View (Paperback, South African Edition): Jacomien Muller, Robert Kail, John Cavanaugh Human Development - A Life-Span View (Paperback, South African Edition)
Jacomien Muller, Robert Kail, John Cavanaugh
R942 Discovery Miles 9 420 Ships in 10 - 15 working days

This first South African edition of Human Development: A Life-Span View introduces the student to the issues, forces, and outcomes that make us who we are. It covers contemporary research and theory on human development, set within a South African context, with emphasis on the multidisciplinary approach needed to describe and explain how people change over time.

The text follows a chronological approach, tracing development from conception through late life in sequential order with several chapters dedicated to topical issues across the life span.

The organisation and learning features of the text are designed to make it easier for students to learn about human development.

The Dark Flood (Paperback): Deon Meyer The Dark Flood (Paperback)
Deon Meyer; Translated by KL Seegers
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 5 - 10 working days

Almost fired for insubordination, detectives Benny Griessel and Vaughn Cupido find themselves demoted, exiled from the elite Hawks unit and dispatched to the leafy streets of Stellenbosch. Working a missing persons report on student Callie de Bruin is not the level of work they are used to, but it's all they get. And soon, it takes a dangerous, deeply disturbing turn.

Stellenbosch is beautiful, but its economy has been ruined by one man. Jasper Boonstra and his gigantic corporate fraud have crashed the local property market, just when estate agent Sandra Steenberg desperately needs a big sale. Bringing up twins and supporting her academic husband, she is facing disaster. Then she gets a call. From Jasper Boonstra, fraudster, sexual predator and owner of a superb property worth millions, even now.

For Sandra, the stakes are high and about to get way higher. For Benny Griessel, clinging to sobriety and the relationship that saved his life, the truth about Callie can only lead to more trouble.

The Flash (DVD): Ezra Miller, Michael Keaton, Kiersey Clemons, Michael Shannon, Ben Affleck The Flash (DVD)
Ezra Miller, Michael Keaton, Kiersey Clemons, Michael Shannon, Ben Affleck
R230 Discovery Miles 2 300 Ships in 15 - 30 working days

Worlds collide in The Flash when Barry Allen uses his superpowers to travel back in time in order to change the events of the past. But when his attempt to save his family inadvertently alters the future, Barry becomes trapped in a reality in which General Zod has returned, threatening annihilation, and there are no Super Heroes to turn to.

That is, unless Barry can coax a very different Batman out of retirement and rescue an imprisoned Kryptonian… albeit not the one he’s looking for.

Ultimately, to save the world that he is in and return to the future that he knows, Barry’s only hope is to race for his life. But will making the ultimate sacrifice be enough to reset the universe?

The Case Against William (Paperback): Mark Gimenez The Case Against William (Paperback)
Mark Gimenez 1
R317 R288 Discovery Miles 2 880 Save R29 (9%) Ships in 9 - 17 working days

Criminal defense lawyers must make their peace with one harsh fact of life: most of their clients are guilty. Yet when William Tucker, a celebrated and self-centered star college football player, is suddenly arrested and charged with the brutal rape and murder of a college co-ed two years before, his broken-down, drunken estranged father Frank can't believe he's guilty. What father could?

But Frank is also an ex-criminal defense lawyer. Now Frank must find a way to sober up and save his son from the death penalty sought by an ambitious district attorney.

Can a father's love for his accused son save him from death?

Rooiletterkind (Afrikaans, Paperback): Sandy Schoeman Rooiletterkind (Afrikaans, Paperback)
Sandy Schoeman
R240 R222 Discovery Miles 2 220 Save R18 (7%) Ships in 5 - 10 working days

My reis, eers as pleegma en later as aanneemma, was nie een waarop iemand my kon voorberei nie. Rooiletterkind is my poging om hierdie reis so eerlik as moontlik te ondersoek, vanaf die vertrekpunt een oggend voor ’n kerkdiens tot by ’n handgemaakte Moedersdagkaartjie meer as vyf jaar later.

Wat maak jy met ’n kind wat aanhou om teen jou liefde te baklei? Hoe help jy haar deur die slaggate van die lewe as jyself nooit daardeur is nie?

Dit is maar net twee van die vele vrae wat ek myself onophoudelik moes vra terwyl ek verbete vasklou aan ’n rooiletterdatum, ’n halsstarrige kind en ’n hart wat gereeld uit my borskas geruk word.

Saam met ons eie verhaal was daar egter ook ander stories wat vertel moes word — stories van ons kind se herkoms, van gebrokenheid en straatmense en kriminele en ’n drughuis sonder reëls of taboes.

Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain... Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardcover)
Anthony William 3
R893 R793 Discovery Miles 7 930 Save R100 (11%) Ships in 10 - 15 working days

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

  • how to choose the cleanse that's right for you
  • a deep dive into the causes of your symptoms and conditions
  • critical cleanse dos and don'ts, including modifications and substitutions
  • the truth about trendy topics such as fasting and the microbiome
  • a guide to supplements you may choose to add to your cleanse
  • more than 75 recipes and sample menus to cleanse
  • spiritual and soul support to remind you that healing is possible
The Rough Guide To Cape Town, The Winelands & The Garden Route (Paperback, 7th Revised Edition): Rough Guides The Rough Guide To Cape Town, The Winelands & The Garden Route (Paperback, 7th Revised Edition)
Rough Guides
R328 Discovery Miles 3 280 Ships in 10 - 15 working days

This Cape Town, the Winelands & the Garden Route guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Cape Town, the Winelands & the Garden Route travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards.

This guidebook covers: The City Centre; V&A Waterfront, Robben Island and De Waterkant; Table Mountain and the City Bowl, Southern Suburbs and Cape Flats; Atlantic seaboard; The False Bay seaboard to Cape Point; The Winelands; The Whale Coast and Overberg Interior; The Garden Route; Route 62 and the Little Karoo; Port Elizabeth, Addo and the private reserves.

Inside this Cape Town, the Winelands & the Garden Route travel book, you’ll find:

  • A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks
  • Itinerary examples – created for different time frames or types of trip
  • Practical information – how to get to Cape Town, the Winelands & the Garden Route, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more
  • Author picks and things not to miss in Cape Town, the Winelands & the Garden Route – Table Mountain Aerial Cableway, Ocean Safaris, Township Tours, Zeitz Mocaa, Cape Point, The Bo-Kaap, Winelands, Mother City Queer Project Party, Neighbourhood Markets, Chapman's Peak Drive, Canopy Tours, De Hoop Nature Reserve, Robben Island, Cape Town International Festival, V&A Waterfront
  • Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots
  • When to go to Cape Town, the Winelands & the Garden Route – high season, low season, climate information and festivals
  • Where to go – a clear introduction to Cape Town, the Winelands & the Garden Route with key places and a handy overview
  • Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs
  • Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels
  • Practical info at each site – hours of operation, websites, transit tips, charges
  • Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife
  • Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity
  • Essential Afrikaans dictionary and glossary of local terms
  • Free download of the eBook – available after purchase of the printed guidebook to Cape Town, the Winelands & the Garden Route
  • Fully updated post-COVID-19

The guide provides a comprehensive and rich selection of places to see and things to do in Cape Town, the Winelands & the Garden Route, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

The Perfect Couple (Paperback, Netflix Tie-In): Elin Hilderbrand The Perfect Couple (Paperback, Netflix Tie-In)
Elin Hilderbrand
R318 R298 Discovery Miles 2 980 Save R20 (6%) Ships in 9 - 17 working days

Every couple has their secrets . . .

It's wedding season, and tensions are brewing.

When one lavish wedding ends in disaster before it can even begin - with the maid of honour discovered dead in Nantucket Harbor just hours before the ceremony - everyone in the wedding party is suddenly a suspect.

As Chief of Police Ed Kapenash digs into the best man, the bride, the groom's famous mystery novelist mother, and even a member of his own family, the chief discovers that every wedding is a minefield - and that no couple is perfect.

Godzilla vs. Kong (DVD): Rebecca Hall, Alexander Skarsgard, Millie Bobby Brown, Brian Tyree Henry, Eiza Gonzalez, Kyle Chandler Godzilla vs. Kong (DVD)
Rebecca Hall, Alexander Skarsgard, Millie Bobby Brown, Brian Tyree Henry, Eiza Gonzalez, …
R230 Discovery Miles 2 300 Ships in 15 - 30 working days

Legends collide in Godzilla vs. Kong as these mythic adversaries meet in a spectacular battle for the ages, with the fate of the world hanging in the balance.

Kong and his protectors undertake a perilous journey to find his true home, and with them is Jia, a young orphaned girl with whom he has formed a unique and powerful bond. But they unexpectedly find themselves in the path of an enraged Godzilla, cutting a swath of destruction across the globe.

The epic clash between the two titans - instigated by unseen forces - is only the beginning of the mystery that lies deep within the core of the Earth.

Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover): Love Food, Joy Skipper Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover)
Love Food, Joy Skipper
R300 Discovery Miles 3 000 Ships in 5 - 10 working days

The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

  •     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
  •     Create nutritional balance in your meals with wholesome ingredients and superfood
  •     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
  •     80 healthy recipes from breakfast to main dishes - one bowl meals!
  •     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
  •     Nutritional Information included with every recipe
Kill As Few Patients As Possible - And Fifty-Six Other Essays On How To Be The World's Best Doctor (Hardcover, 2 Rev Ed):... Kill As Few Patients As Possible - And Fifty-Six Other Essays On How To Be The World's Best Doctor (Hardcover, 2 Rev Ed)
Oscar London
R477 Discovery Miles 4 770 Ships in 10 - 15 working days

This oft-quoted all-time favorite of the medical community will gladden--and strengthen--the hearts of patients, doctors, and anyone entering medical study, internship, or practice. With unassailable logic and rapier wit, the sage Dr. Oscar London muses on the challenges and joys of doctoring, and imparts timeless truths, reality checks, and poignant insights gleaned from 30 years of general practice--while never taking himself (or his profession) too seriously.

The classic book on the art and humor of practicing medicine, celebrating its 20th anniversary in a new gift edition with updates throughout. Previous editions have sold more than 200,000 copies.

The perfect gift for med students and grads as well as new and practicing physicians.

International Law (Paperback, 3rd Edition): Hennie Strydom International Law (Paperback, 3rd Edition)
Hennie Strydom
R721 Discovery Miles 7 210 Ships in 6 - 10 working days

International Law, Third Edition, offers a rigorous and supportive introduction to public international law for undergraduate and post-graduate readers. The text balances clear, concise discussion with in-depth analysis of international law principles at the international, regional and, where applicable, domestic levels. Offering a conceptual framework that simplifies the complexity of the international legal system, International Law supports learning efficiency and effectiveness, and enables readers to achieve mastery of the subject matter.

In addition to the core material that is addressed in international law curriculae, this third edition work engages with the many developments and topical issues that have assumed significance for international relations in the 21st century, since the publication of the previous edition. International Law is suited as core material for undergraduate courses in international law.

The work is also a useful first resource for legal practitioners who wish to engage with foundational and current principles of the field.

Coloured - How Classification Became Culture (Paperback): Tessa Dooms, Lynsey Ebony Chutel Coloured - How Classification Became Culture (Paperback)
Tessa Dooms, Lynsey Ebony Chutel
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

Coloured as an ethnicity and racial demographic is intertwined in the creation of the South Africa we have today. Yet often, Coloured communities are disdained as people with no clear heritage or culture — ‘not being black enough or white enough.’

Coloured challenges this notion and presents a different angle to that narrative.

It delves into the history of Coloured people as descendants of indigenous Africans and a people whose identity was shaped by colonisation, slavery, and the racial political hierarchy it created. Although rooted in a difficult history, this book is also about the culture that Coloured communities have created for themselves through food, music, and shared lived experiences in communities such as Eldorado Park, Eersterus, and Wentworth. Coloured culture is an act of defiance and resilience.

Coloured is a reflection on, and celebration of Coloured identities as lived experiences. It is a call to Coloured communities to reclaim their identity and an invitation to understand the history and place of Coloured people in the making of South Africa’s future

The Book Your Dog Wishes You Would Read (Hardcover): Louise Glazebrook The Book Your Dog Wishes You Would Read (Hardcover)
Louise Glazebrook
R439 R402 Discovery Miles 4 020 Save R37 (8%) Ships in 9 - 17 working days

Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know.

Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.

Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog's needs and behaviour and build a better, happier relationship for life.

The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover):... The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover)
Jessie Inchauspe
R857 R761 Discovery Miles 7 610 Save R96 (11%) Ships in 18 - 22 working days

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

The Law Of Contract In South Africa (Paperback, 4th Edition): The Law Of Contract In South Africa (Paperback, 4th Edition)
R756 R670 Discovery Miles 6 700 Save R86 (11%) Ships in 6 - 10 working days

The Law of Contract in South Africa, fourth edition, offers a concise, accessible and rigorous introduction to the general principles of contract law in South Africa. Balancing depth of explanation with exceptional clarity and an enquiring approach, the text guides readers to master their knowledge and to critically engage with the subject matter.

The fourth edition is revised and updated to address several significant developments.

Additional teaching presentation and assessment materials are available to support teaching and learning.

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