Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.

Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’

Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.

In this sequel to the popular A Hippo Love Story, author Karen Paolillo takes us deeper into her courageous but perilous life among Africa’s wildlife.

Hippos, a Mongoose and Me is a collection of vivid stories reflecting the decades that Karen has lived and worked in the wilds of southeast Zimbabwe. The tales encompass a wide variety of animals and experiences, including Karen’s extraordinary affinity with hippos, life with her beloved mongoose, characterful baboons and rescued birds, close encounters with lions and an injured buffalo, and her heart-stopping flight from an enraged elephant. To add to the drama, Karen and her husband Jean-Roger must face off against the drumbeat of political subterfuge and poaching of wildlife, sometimes at great personal risk.

Inspiring, surprising and sometimes sad, this heartfelt anthology is testament to the courage and resilience of its intrepid author.

Adam Askew, a young man in a hurry, always wanted to be financially independent. Armed with guts, determination and a cocky self-assurance, he sets up a shipping company with a view to take on the world, one ton of cargo at a time.

Fed up with the cliquey set-up in Durban, he takes a gutsy gamble – the biggest risk of his life – one that will ultimately make or break him. He heads for the big city lights of swanky 80s Joburg and is soon wining and dining at the top of the Carlton, sipping the best champagne in London and making some enemies along the way.

Set in the closing decades of the 20th century in sanction-wracked South Africa, Pleasures of the Harbour navigates a world of dodgy business partners, dubious deals and a few failed attempts at love before Adam can finally, and honestly, say he’s made it.

Part adventure, part action, and lots of wheeling and dealing means readers are in for a rollicking ride in this highly entertaining novel that traverses the high seas and low roads of Southern Africa, while opening boardroom and a few bedroom doors along the way.

The brilliant, crime-solving Professor Dylan Reinhart returns in the third thrilling instalment of James Patterson's Instinct series.

When Carter von Oehson, a student in Reinhart's psychology class, threatens to kill himself, everyone hopes it's a hoax. But when Carter isn't found after 24 hours, it seems the worst is confirmed. Did he really do it?

Carter's father, a powerful hedge fund CEO, is convinced he didn't. He has his own secrets to hide and can't go to the police. But there's still someone he can turn to.

Reinhart is now wrapped up in multi-million dollar secrets and danger and it's going to take every bit of his expertise, and the help of NYPD Detective, Elizabeth Needham, to close the case.

Jess Faber is groot vriende met haar vriendin Sabella se swaer, die bekende sjef Erasmus Steyn. Sy is nie onbewus van hoe aantreklik hy is nie, maar sy is nie van plan om ooit te trou nie. Om vriende te wees is net baie minder gekompliseerd. Maar toe kry sy nie die bevordering waarop sy gehoop het nie en besluit om al haar lysies en boksies weg te gooi.

Sy oorweeg selfs 'n one-night stand met 'n vreemdeling. Toe Erasmus ewe hulpvaardig aanbied om haar one-night stand te wees, verander hulle vriendskap binne minute in iets heeltemal anders. Jess is huiwerig om haar hart oop te maak vir liefde en bly skuil agter haar ongelukkige kinderjare. Kan 'n kersfeeswonderwerk twee harte een maak?

Hierdie verhaal bevat al die kenmerke van Elsa se boeke: humor, tydigheid en passie. Dit ondersoek die idee van toeval, maar ook tweede kanse, in moderne verhoudings.

When Feyi Olubodun, CEO of one of West Africa’s leading creative agencies, witnessed one too many cases of brands failing in the African marketplace he began to ask himself questions:
- Why did brands, both global and local, so often fail to connect with the African consumer?
- What was it about the African market that brand owners were not seeing?

He began to reflect on his own marketing experiences and out of this emerged the framework for The Villager.

In Feyi’s view, the African consumer begins his life’s journey by moving from the village, his rural dwelling, to the city, carrying with him not only his own dreams but also the dreams of his community. He is a highly aspirational consumer, motivated to succeed, and he becomes the economic portal for the rest of his community back home. But although he may be exposed to global influences and technology, his essential identity remains largely intact. This is why Feyi calls the African consumer a Villager. The Village is no longer a physical space; it is a psychological construct that defines him and the filter through which he engages with and consumes brands.

In developing his construct, Feyi posits that if you wish to engage successfully in a market you may not understand, you must have the right ‘lenses’ to view a people. He believes the secret lies in applying these lenses at the confluence of commerce, culture and consumer. Data is not enough to understand the vagaries of a particular market. Drawing on his wide experience and wealth of astute observations, he provides a highly readable and indispensable guide to the mindset of the African consumer today, yet it is true to say that his insights apply, albeit in a more nuanced way, to consumer behaviour across the globe.

The Villager is essential reading for brand owners wishing to conquer new markets.

The #1 New York Times and top ten Sunday Times bestseller

'I love this book . . . reading it will actually change not just how you see strangers, but how you look at yourself, the news - the world. Reading this book changed me' Oprah Winfrey

The highly anticipated new book from Malcolm Gladwell, international bestselling author of The Tipping Point, Blink, Outliers, What the Dog Saw and David and Goliath

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives?

Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.

No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.

Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

This book gives an account on the third sphere of government which is local government.

It focuses on aspects of this sphere of government that relate to performance in governance, service delivery and financial management. The author attributes poor performance to factors outside the municipal environment as well.

Business and political actors outside the municipality have been found seeking to illegally influence decisions of role players within the municipality. Solutions must be found beyond the measures and remedies currently applied, given the fact that same such measures and remedies do not seem to be effective. Ordinary measures have been tried and tested.

South Africa needs a paradigm shift in local government, which should include inter-governmental relations.

Jou diepste vrees is sy grootste begeerte...

Geen lang naels nie. Geen skoenveters nie. Dit is maar enkele van die reëls in die Molenberg-Psigiatriese hospitaal. Selfmoord is ʼn inwoner hier, en die pasiënte word as psigopate bestempel.

Dominique du Randt word in Molenberg opgeneem ná haar ma se wrede moord. Niemand glo dat sy nie verantwoordelik is vir haar ma se dood nie. Niemand glo dat sy deur ʼn man agtervolg is wat homself die Bewonderaar noem nie. Haar sielkundige, Martin, het wel sy bedenkinge. Daarom dat hy sy eie speurwerk doen.

Wat Martin ontdek, is die Ophelia-klub. ’n Plek van grusame geheime, fantasieë en donker vergrype. Wanneer een van die vroulike pasiënte in Molenberg-Psigiatriese hospitaal verdwyn, is Dominique oortuig die Bewonderaar weet presies waar sy is. Hy is, soos voorheen, weer in beheer van dié skrikwekkende spel.

Maar hoe beskerm jy jouself in ’n plek soos Molenberg? Hier waar niemand jou glo en jy geen vryheid of beheer het nie?

Shaping markets through competition and economic regulation is at the heart of addressing the development challenges facing countries in southern Africa. The contributors to Competition Law And Economic Regulation: Addressing Market Power In Southern Africa critically assess the efficacy of the competition and economic regulation frameworks, including the impact of a number of the regional competition authorities in a range of sectors throughout southern Africa.

Featuring academics as well as practitioners in the field, the book addresses issues common to southern African countries, where markets are small and concentrated, with particularly high barriers to entry, and where the resources to enforce legislation against anti-competitive conduct are limited. What is needed, the contributors argue, is an understanding of competition and regional integration as part of an inclusive growth agenda for Africa. By examining competition and regulation in a single framework, and viewing this within the southern African experience, this volume adds new perspectives to the global competition literature.

It is an essential reference tool and will be of great interest to policymakers and regulators, as well as the rapidly growing ecosystem of legal practitioners and economists engaged in the field.

Skollie, saint, scholar, hippest of hippies, imperfect musician with a perfect imagination, Syd Kitchen was, like all great artists, born to enrich his art and not himself.

Plagued by drugs, alcohol and depression, too much of an outlaw to be embraced by record companies, he frequently sold his furniture to cover production costs of his albums, seduced fans at concerts and music festivals worldwide with his dazzling ‘Afro-Saxon’ mix of folk, jazz, blues and rock interspersed with marvellously irreverent banter, and finally became the subject of several compelling documentaries, one of which - Fool in a Bubble - premiered in New York in 2010.

Youth Revolution is the inspirational story of how a sixteen-year-old high-school student from Johannesburg, Kiara Nirghin, overcame huge health obstacles to win the grand prize at the 2016 International Google Science Fair for her unique and innovative solution to worldwide drought. Having experienced bacterial meningitis, undiagnosed bilharzia and severe weight loss, Kiara was forced to postpone her school career for hospitalisation, with a real chance of losing her hearing, her sight and the use of her limbs.

Youth Revolution not only covers her journey from the hospital bed to the stage as the winner of the science award, but also looks at issues surrounding stagnant youth innovation, while considering the dangers of lacking diversity in STEM (science, technology, engineering and maths). It also includes contributions from prominent women in science and education, among them Malala Yousafzai, VP of Education and University Programs for Google and the recipient of the L’Oréal-UNESCO Award for Women in Science.

Youth Revolution is a deeply human and truly inspirational real-life story that will enthral teenagers and adults alike, and proves that even ‘ordinary’ teenagers can do extraordinary things.

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

Jan Christiaan Smuts was ’n soldaat, staatsman, intellektueel en een van Suid-Afrika se grootste leiers. Tog word daar vandag min oor hom gepraat of geskryf, al beleef ons tans skynbaar ’n leierskapsvakuum.

In Jan Smuts: Afrikaner Sonder Grense voer Richard Steyn aan dat ons hierdie indrukwekkende kryger-staatsman se lewe en denke moet herbesoek, omdat daar soveel te leer is uit sy merkwaardige prestasies. Die hoogs leesbare verslag ondersoek onder meer Smuts se rol as politieke leier, as adviseur van wêreldleiers, sy spirituele en intellektuele lewe en sy verhoudings met vroue. Sy unieke bydraes op ʼn verskeidenheid ander terreine, insluitend botanie, bewaring en filosofie, word ook bespreek.

Jan Smuts: Afrikaner Sonder Grense skram egter nie weg van die paradoksale in Smuts nie. Hoewel hy een van die argitekte van die Verenigde Nasies en ʼn groot kampvegter vir menseregte was, kon hy nie so ver kom om die plaaslike swart meerderheid politieke regte te gun nie.

It is April 1997, a Monday. A young mother gives birth to a girl in Cape Town's Groote Schuur Hospital. On the Wednesday, 48 hours later, the mother's life is turned upside down when it is discovered that her baby has been stolen. Then, 17 years later, the girl is reunited with her biological family in the most unlikely manner imaginable after she was discovered at school by her younger sister - a split image of herself. This book tells the tale of what is called "an extraordinary story of hope and serendipity" by M-Net's award-winning Carte Blanche programme.

It is a story that touched newspaper readers, website visitors, radio listeners and television viewers across the globe: "Such an amazing story," commented Oprah's best friend, Gail King, the co-anchor of This Morning on CBS in America. A Home For Zephany records the tale, as it played out until now, through the voices of the girl's biological parents, Morne and Celeste Nurse, extended family members, neighbours, newspaper archives, Facebook posts, letter and SMS writers, radio and television presenters, politicians, clinical psychologists and journalists.

This book also offers a gripping appreciation, growing up on the Cape Flats, by Professor Jonathan Jansen; and an insightful foreword by the renowned actor and playwright, Christo Davids, and afterword by the director of Molo Songololo, Patric Solomns.

Jonathan Jansen is die voormalige Rektor van die Universiteit van die Vrystaat, met 'n formidabele reputasie vir transformasie en 'n diepgewortelde verbintenis tot versoening in gemeenskappe wat met die erfenis van apartheid saamleef. In hierdie boek, Jansen se persoonlikste en mees intieme boek tot op hede, daag Suid-Afrika se geliefde professor die stereotipes en stigma uit wat so maklik op Kaapse Vlakte-ma's van toepassing gemaak word as luidrugtig, wellustig en sonder tande – en bied hy dié deernisvolle verhaal aan as 'n lofsang vir ma's oral wat op moeilike plekke gesinne moet grootmaak en gemeenskappe moet bou.

As jong man het Jansen gewonder hoe ma's dit regkry om kinders onder moeilike omstandighede groot te maak – en toe besef die antwoord is reg voor hom in die vorm van Sarah Jansen, sy eie ma. Deur haar vroeë lewe in Montagu en die gevolge van apartheid se gedwonge verskuiwings na te speur, werp Jansen lig op hoe sterk vroue nie slegs daarin geslaag het om gesinne bymekaar te hou nie, maar hulle kinders ook met integriteit groot te maak.

Met sy kenmerkende fynsinnigheid, humor en eerlikheid, volg Jansen sy ma se lewensverhaal as 'n jong verpleegster en ma van vyf kinders, en wys hy hoe dié ma's hulle verlede verwerk het, hulle huise ingerig het, sin gemaak het van die politiek, die liefde bestuur en kernwaardes gekommunikeer het – hoe hulle hulle lewens gelei het. Om sy eie herinneringe te balanseer, het Jansen hom op sy suster, Naomi, beroep om haar eie insigte en herinneringe te deel, en daardeur spesiale waarde tot hierdie roerende memoir toe te voeg.

Brutally dragged 780 metres beneath a taxi – a young woman’s inspiring story of survival, courage, and the will to live.

13 September 2011. The story would shock thousands and be remembered by many for years to come. It would be plastered all over the papers and continue to attract interest well after the shock factor of what happened had passed. Reports and articles would be written, and “facts”, as given to reporters by some of those involved and willing to be interviewed, would be recounted and repeated in all forms of public media over the months and even years that followed. And although these versions would generate widespread outrage, none was entirely accurate.

"The stories were about me. I was there. I am Kim McCusker - the girl who was dragged by a taxi. This, as I experienced it, is the true version of events."

Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen.

With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:

*A clear approach to nutrition for every meal.

*How to love making simple, yummy food by going back to cooking basics.

*Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.

*How to boost your energy and reset your body with her ?ve tailored 'days on a plate'.

Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

This informal history of the Cape Times, the oldest daily newspaper in South Africa and a much-loved Cape Town institution, is the story of a vigorous tradition of independent journalism.

In Critique Of Black Reason, eminent critic Achille Mbembe offers a capacious genealogy of the category of Blackness - from the Atlantic slave trade to the present - to critically reevaluate history, racism, and the future of humanity. Mbembe teases out the intellectual consequences of the reality that Europe is no longer the world's center of gravity while mapping the relations between colonialism, slavery, and contemporary financial and extractive capital.

Tracing the conjunction of Blackness with the biological fiction of race, he theorizes Black reason as the collection of discourses and practices that equated Blackness with the nonhuman in order to uphold forms of oppression. Mbembe powerfully argues that this equation of Blackness with the nonhuman will serve as the template for all new forms of exclusion.

With Critique Of Black Reason, Mbembe offers nothing less than a map of the world as it has been constituted through colonialism and racial thinking while providing the first glimpses of a more just future.

Bringing together over a decade's worth of oncological research, Foods To Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life.

Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods To Fight Cancer will dispel the myths and give you the facts about the food. Add fighting cancer to your daily menu by incorporating cabbage, berries, and tomatoes into your diet, and learn which herbs and spices to use. See the benefits behind each food and the properties that make these essential to your diet.

Compiled using recommendations from the World Cancer Research Fund, Foods To Fight Cancer is a vital read for anyone looking to improve their health, change their diet, and fight cancer.

When you can find me an acre of land,
Every sage grows merry in time,
Between the ocean and the sand
Then will you be united again.
(Inspired by The Child Ballads 2 & 19)

So begins a beautiful and tragic quest as a heartbroken mother sets out to save her lost daughter, through the realms of the real, of dream, and even into the underworld itself.

But determination alone is not enough. For to save something precious, she must give up something precious, be it a song, a memory, or herfreedom itself . . .

Beautifully illustrated by Bonnie Helen Hawkins, this is a stunning and original modern fairytale.

This genre-bending Afrofuturist horror novel blends The Handmaid’s Tale with Get Out in an adrenaline-packed, cyberpunk, body-hopping ghost story exploring motherhood, memory, and a woman’s right to her own body.

Nelah seems to have it all: fame, wealth, and a long-awaited daughter. But, trapped in a loveless marriage to a policeman who uses a microchip to monitor her every move, Nelah’s perfect life is precarious. When a tryst ends in an accidental death, Nelah’s life spirals out of control as she goes to desperate lengths to hide the killing and save the life of her yet-to-be-born daughter who is growing in one of the government Wombcubators, daring to hope that she can keep one last secret.

Set in a future Botswana, a cruel futuristic surveillance state where bodies are a government-issued resource, this harrowing story is a twisty, nail-biting commentary on power, and bodily autonomy.

In this devastatingly timely debut novel, acclaimed novelist Tlotlo Tsamaase asks, just how far must a woman go to bring the whole system crashing down?