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UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION is your introductory guide to food, food preparation, food service and food science. Integrating these key topics with relevant information about nutrition and the food industry, this best-selling text gives you a thorough overview of the different dimensions of food principles and insight into the variety of career options available in the food industry. Numerous photographs and illustrations help you understand and apply what you read, and the sixth edition is now available with MindTap Nutrition--a digital learning platform that lets you learn how, when and where you want--even on your mobile! With features like self-assessments, pop-up tutors, videos and an interactive ebook, MindTap Nutrition makes studying a breeze.
#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to:
Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.
National Book Club Conference ‘Book of the Year’ Award Winner! From her more than three hundred appearances for film and television, stage and cabaret, performing comedy or drama, as an unforgettable lead or a scene stealing supporting character, Jenifer Lewis has established herself as one of the most respected, admired, talented, and versatile entertainers working today. This “Mega Diva” and costar of the hit sitcom black-ish bares her soul in this touching and poignant—and at times side-splittingly hilarious—memoir of a Midwestern girl with a dream, whose journey took her from poverty to the big screen, and along the way earned her many accolades. With candor and warmth, Jenifer Lewis reveals the heart of a woman who lives life to the fullest. This multitalented “force of nature” landed her first Broadway role within eleven days of her graduation from college and later earned the title “Reigning Queen of High-Camp Cabaret.” In the audaciously honest voice that her fans adore, Jenifer describes her transition to Hollywood, with guest roles on hits like The Fresh Prince of Bel-Air and Friends. Her movie Jackie’s Back! became a cult favorite, and as the “Mama” to characters portrayed by Whitney Houston, Tupac Shakur, Taraji P. Henson, and many more, Jenifer cemented her status as the “Mother of Black Hollywood.” When an undiagnosed mental illness stymies Jenifer’s career, culminating in a breakdown while filming The Temptations, her quest for wholeness becomes a harrowing and inspiring tale, including revelations of bipolar disorder and sex addiction. Written with no-holds-barred honesty and illustrated with more than forty color photographs, this gripping memoir is filled with insights gained through a unique life that offers a universal message: “Love yourself so that love will not be a stranger when it comes.”
What is the relationship between logistics and supply chain management? What factors need to be taken into account when designing a supply chain? How do you forecast your supply chain requirements? What inventory concepts do you need to know? Business Logistics Management fifth edition covers concepts and theories relating to the movement of goods, and the coordination of the supply chain.
It’s 1976 in South Africa. Written from the points of view of four young people living in Johannesburg and its black township, Soweto – Zanele, a black female student organiser, Mina, of South Asian background working at her father’s shop, Jack, an Oxford-bound white student, and Thabo, a tsotsi – this book explores the roots of the Soweto Uprising and the edifice of apartheid in a South Africa about to explode. In the black township of Soweto, Zanele, who also works as a nightclub singer, is plotting against the apartheid government. The police can’t know. Her mother and sister can’t know. No one can know. On the affluent white side of town, Jack Craven plans to spend the last days of his break before university burning miles on his beat-up Mustang, and crashing other people’s parties. Their chance meeting changes everything. Already a chain of events are in motion: a failed plot, a murdered teacher, a powerful police agent with a vendetta, and a secret network of students across the township. The students will rise. And there will be violence when morning comes. Introducing readers to a remarkable young literary talent, When Morning Comes offers an impeccably researched and vivid snapshot of South African society on the eve of the uprising that changed it forever.
Discover the beauty of South Africa’s beaches with MapStudio's newly released Life's A Beach. This guide explores 9,500kms of the best beaches in the world, from Alexander Bay along the coast to Sodwana, visiting hundreds of beaches and exploring a magnificent coastline. The author, Ann Gadd, has tramped up dunes, scrambled over rocky cliffs, swam as often as time would allow, hung off numerous piers and took over 6,000 photos. She sums up her experience as being aware that people are never as happy as on a beach, soaking up the sun, doing a radical off the lip or holding a rod. The guide gives the reader activities to do on land as well as on water with great sundowner spots and unique experiences. Find the best swimming beaches and national parks with overview maps indicating sites and handy tips for the best meal, best-kept secrets, child-friendly activities, star-rated activities and blue flag beaches. If you want to do activities besides soaking up magnificent scenery, the guide explores hiking, walking, fishing, surfing, swimming, boat launches, bodyboarding, kayaking, kiteboarding, boardsailing, canoeing and SUP. This guide is a fantastic keepsake for locals as well as anyone who enjoys water sports, and is light-weight for tourists to take back home as their travel memento. So, get off couch and explore the wealth of fantastic options along South Africa’s shores.
The notorious city as you've never seen it before. This non-fiction title featuring original interviews gets to the heart and soul of this desert metropolis - as well as its seedy underbelly. What happens in Vegas stays in Vegas - until now. Whether you're a Vegas regular or have only heard the city's tales through whispers, this book will surprise and astound you . . . It's not just the five-star dining, or the casinos, or the clubs, or the crowds. It's the electrifying chemistry of America's most round-the-clock city. In this dazzling 24-hour journey, James Patterson lifts the lid on America's notorious hub of gambling and excess. Fuelled by original interviews and in-depth reporting, What Really Happens in Vegas uncovers the vice, crime and entertainment that made Sin City an infamous desert mecca. This is Vegas as you've never seen it before, filled with unbelievable stories from the people who make the city tick, simmer - and even explode.
Chase and Laine head to the Horror Hound Festival, where Laine begins to experience unexplained premonitions and disturbing visions associated with the town's past, and in particular, local legend the Creeper. As the festival gets underway and the blood-soaked entertainment builds to a frenzy, Laine believes that something unearthly has been summoned and that for the first time in 23 years, the Creeper is back.
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Springbok rugby public relations manager Annelee Murray was with the team for 244 matches, during which time she worked with seven national coaches and 21 Springbok captains. This is a celebration of her 20 year journey with the Springboks, she has unique stories to tell and most of the photographs in the book are her own images from her collection, many of which will be published for the first time.
Relationship Marketing and Customer Relationship Management (CRM) have become important tools in securing the survival of businesses in the new millennium by considering both external customers and employees (internal customers). CRM enables businesses to provide excellent realtime customer service through the eff ective use of digital technologies. CRM will evolve to become more aligned to customer management practices both internal and external to the business as well as to embrace Industry 5.0. Both internal and external customers are increasingly using smart phone devices to engage with organisations, highlighting the importance of digital relationships and technologies. Relationship marketing acknowledges the importance of other stakeholders and the building of relationships with these groups. Relationship Marketing and CRM will therefore have to secure state-of-the-art customer and relationships management strategies delivered to all its customers through the development and implementation of these CRM strategies. Key topics covered in this book:
Departmentalising medicine has produced many specialities. This development is both essential and inevitable if progress is pursued. In the surgical field, at least ten disciplines have developed. Although these disciplines are very different in nature and practice, a large common ground binds them together: this title is about these common basic principles, which should form the core knowledge of all surgeons regardless of speciality. As in the past, the subjects covered in the intermediate examinations of the College of medicine of South Africa and the Universities offering Master in Surgery Degrees (Mmed) are represented. This material covers the principles of managing emergency situations across the different surgical disciplines, including intensive care, infections and trauma.
Gendered and Sexual Lives of South African Youth: Young People’s Stories of Identity speaks to a gap in current work on South African youth – namely, the lack of a sustained gendered analysis of young people’s lives in the post-apartheid context. This lack has meant that opportunities to engage young people in discourses of equality and non-violence continue to be marginal. High rates of gendered and sexual violence fueled by continuing gendered inequalities, alongside its intersections with other forms of inequity, provide the impetus for the project. The book project showcases the work undertaken by the authors, who have employed participatory research methodologies with diverse groups of young people. This research provides the opportunity to engage with youth in ways that depart significantly from moralistic and protectionist standpoints in relation to gender and sexuality, while enabling them to develop a critical consciousness about their gendered and sexual identifications and lives. The authors’ work explores young people’s experiences of and identifications with gender and sexuality and its intersections with other categories such as race, class, age, or place. It brings to the forefront the knowledge and expertise that young people have about their own experiences and lives, and the ways in which they might be able to live freely, equally and without violence. The book will interest researchers and policymakers who seek to advance the interests of South African youth as well as mainstream readers who seek to expand their understanding of the topic.
As Forbes magazine heads towards its centenary in 2017, this is a timely look at how the work of entrepreneurs can influence lives in Africa and create the jobs that empty state coffers can no longer afford. Written by the founder of Forbes Africa, this is a masterclass on how the brightest and most successful entrepreneurs across Africa made their billions. Chris Bishop gets up close and personal with the biggest names in business on the continent: Aliko Dangote, Patrice Motsepe, Nicky Oppenheimer, Christo Wiese and Stephen Saad, among others. These are the stories of how they not only survived, but thrived, in the fast and furious world of African business: the penniless priest who became a steel baron; the barefoot apple-seller who turned into a mining millionaire; the ‘knocksman’ who went from running dice games and dealing drugs to running a city. This is a rich tapestry of stories about the super-wealthy and the qualities that make them successful, in arguably the most challenging economic arena in the world.
The Law of Business Structures provides a comprehensive but simplified treatment of the different types of business structures in South African law. Partnerships, business trusts, close corporations and companies, whether large or small, whether profit-making or non-profit-making, are discussed. This includes modern corporate governance best practices and even an updated analysis of insider trading and market manipulation. The proposed new Companies Amendment Bill of 2021, which was published when this new edition was nearing completion, is also discussed wherever relevant. In the nine years since the publication of the first edition of The Law of Business Structures, there has been extensive judicial development of many provisions of the Companies Act 71 of 2008. This second edition has been updated to include a discussion and analysis of the leading cases on the subject. Much of the material on this subject, particularly company law, has been updated. The prime, original aim of keeping complex theoretical analysis and debate to a minimum has been retained. A highlight of this book is that legal doctrines and principles are expounded in a lucid and coherent way and stated, wherever possible, in simple terms.
A gripping, at times painfully honest, and ultimately inspirational memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith. Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life—from a rebellious youth running the Baltimore streets as an observer and participant in the drug trade, to the deep bond she shared with Tupac Shakur from the moment they met, to her move to Los Angeles and the successful career she built on her own terms, to becoming the wife of superstar Will Smith and mother to Jaden, Willow and bonus-mom to Trey. A rollercoaster from the depths of suicidal depression to the heights of self-acceptance and spiritual healing, Worthy is a woman’s journey to finding herself again. In a media driven landscape that crafts narratives for our celebrities, Smith shares herself in an intimate conversation with readers. She answers questions about her difficult childhood, her marriage, her parenting style, her career choices, and the intense scrutiny that followed “the slap.” An impactful and rare memoir that engages and educates, Worthy shows why adhering to the status quo has never been the plan for Jada Pinkett Smith and why labels and stories crafted by others strip women of their authenticity. Worthy teaches us who Jada is, and how to embrace our most lovable qualities. Complete with thought-provoking writing prompts and meditations on how to discover who we really are and nourish our self-worth.
The animals in this landmark book – elephants, hippos, okapi, lions, jackals, cows, sheep, horses, white ants, quagga, Nazi cattle, police dogs and baboons – are chosen strategically to highlight different facets of our shared past. With this animal-centric lens, decades of research are brought together in an astonishing book, one that takes animals seriously. The possibility of our shared future pivots on a reckoning with our shared pasts. This pioneering work shows what human-animal history can do, not only to help us better understand our place in the world, but to make our world – however slightly – a better place.
The world is changing. It's time for a new financial playbook.
The million-copy bestselling author and BookTok sensation Monica Murphy is back with a swoon-worthy Lancaster Prep spin-off romance . . . Young heiress Scarlett Lancaster is turning eighteen and her dad has promised to hire a famous musician for her party. Delight turns to disappointment when it’s revealed that her dad hired Tate Ramsey, former lead singer of a band that hasn’t been popular for years. Tate, after years of alcohol- and drug-fueled partying, is sober and ready for a comeback and blows the audience away with his performance―though Scarlett herself still isn’t impressed. But when they talk after he leaves the stage, their encounter ends in a kiss that surprises them both―and immediately goes viral. The kiss propels them into the spotlight. Riding the wave of stardom, the two agree to start a fake relationship. But before long they discover their feelings might not be fake after all . . .
A compelling and thought-provoking novel about the choices we must make to find the life we want and the rejuvenating power of love by the world’s favourite storyteller, billion copy bestselling author, Danielle Steel. After a dark and unhappy childhood and two failed marriages where love was rarely felt, bestselling thriller author, Sabrina Brooks, has finally found the life she’s always craved. She’s discovered that her writing, her close circle of friends, and her beautiful home in Massachusett’s Berkshire mountains with her two beloved dogs are all that she needs to be happy and at peace. However, Sabrina’s perfect life is suddenly disrupted when she receives a mysterious letter informing her that she is now the sole heir to her recently deceased uncle’s title and manor house in southern England. Determined to sell, Sabrina is forced to cross the Atlantic and see the property for herself. But Sabrina’s visit to England takes a very different turn as she learns more about the family history and the secrets her father had kept from her, and she starts to fall in love with the breath-taking beauty of the historic manor and its gardens. Also, she cannot help but enjoy the company of the devastatingly handsome but complicated lawyer who acts as her tour guide. As she discovers the rejuvenating power of love in all its forms, Sabrina must decide whether she is brave enough to gamble on her future and choose a different, more exciting path or return to the safe haven she thought she’d always wanted.
Grey-Sloan Memorial and its surgeons’ lives have been turned upside down. It’s all-hands-on-deck as Meredith, Bailey and the rest of the Grey-Sloan doctors find themselves on the frontlines of a new era. Trauma and pressure mount as Koracick is put in charge of the interns. Teddy learns her colleagues know more than she may like about her relationship woes with Owen. And Link accuses Amelia of overstepping while he is treating a patient remotely. Meanwhile, Jackson pays a visit to his father that helps set him on the right path. Maggie and Winston reconnect. And Jo makes a life-changing decision. Grey’s Anatomy Season 17 doesn’t disappoint as Grey-Sloan doctors try to find a path forward.
From the author of Steve Jobs and other bestselling biographies, this is the astonishingly intimate story of Elon Musk, the most fascinating and controversial innovator of our era—a rule-breaking visionary who helped to lead the world into the era of electric vehicles, private space exploration, and artificial intelligence. Oh, and took over Twitter. When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist. His father’s impact on his psyche would linger. He developed into a tough yet vulnerable man-child, prone to abrupt Jekyll-and-Hyde mood swings, with an exceedingly high tolerance for risk, a craving for drama, an epic sense of mission, and a maniacal intensity that was callous and at times destructive. At the beginning of 2022—after a year marked by SpaceX launching thirty-one rockets into orbit, Tesla selling a million cars, and him becoming the richest man on earth—Musk spoke ruefully about his compulsion to stir up dramas. “I need to shift my mindset away from being in crisis mode, which it has been for about fourteen years now, or arguably most of my life,” he said. It was a wistful comment, not a New Year’s resolution. Even as he said it, he was secretly buying up shares of Twitter, the world’s ultimate playground. Over the years, whenever he was in a dark place, his mind went back to being bullied on the playground. Now he had the chance to own the playground. For two years, Isaacson shadowed Musk, attended his meetings, walked his factories with him, and spent hours interviewing him, his family, friends, coworkers, and adversaries. The result is the revealing inside story, filled with amazing tales of triumphs and turmoil, that addresses the question: are the demons that drive Musk also what it takes to drive innovation and progress?
Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home. Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.
TEACHERS DISCOVERING COMPUTERS: INTEGRATING TECHNOLOGY IN A CHANGING WORLD, EIGHTH EDITION introduces future educators to technology and digital media in order to help them successfully teach the current generation of digital students.
The long-awaited memoir from iconic, beloved actor and living legend Sir Patrick Stewart. From his acclaimed stage triumphs to his legendary onscreen work, Sir Patrick Stewart has captivated audiences around the world and across multiple generations in a career spanning six decades with his indelible command of stage and screen. No other British working actor enjoys such career variety, universal respect and unending popularity, as witnessed through his seminal roles – whether as Captain Jean-Luc Picard of Star Trek fame, Professor Charles Xavier of Marvel's X-Men hit film franchise, his more than forty years as part of the Royal Shakespeare Company and in such critically lauded roles for Hamlet and The Tempest on the West End and Broadway, his unforgettable one-man show adapted from Charles Dickens's A Christmas Carol, or his comedic work in American Dad!, Ted, Extras and Blunt Talk, among many others. Now, he presents his long-awaited memoir, Making It So, a revealing portrait of a driven artist whose astonishing life – from his humble and hardscrabble beginnings in Yorkshire, to the dizzying heights of Hollywood and worldwide acclaim – proves a story as exuberant, definitive and enduring as the author himself. |
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