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The Book Every Leader Needs To Read - Lessons From Leading Business Minds And Thought Leaders (Paperback): Abed Tau, Adriaan... The Book Every Leader Needs To Read - Lessons From Leading Business Minds And Thought Leaders (Paperback)
Abed Tau, Adriaan Groenewald, Alex Granger, Alistair King
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 working days

For our world to survive, and thrive, we need people who can lead the way to a better future for everyone, be that in corporate, government, or society in general. What we need is great leadership – not mediocre leadership; and an attitude of ever-learning, growing and developing.

Business leaders have a financial and moral obligation to uplift the people of this country. A narrow focus on profit won’t achieve that, but a culture that puts people first can. We need ethical leaders, visionary leaders, empathic leaders, courageous leaders, forward-thinking leaders, transformational leaders, human-centric leaders, purposeful leaders, curious leaders. This book is the antidote to the lack of mentorship, and is the resource for the saying: When the student is ready, the teacher will appear.

Incorporating the collective leadership wisdom for both the leaders of tomorrow and for the leaders of today, The Book Every Leader Needs to Read is full of lessons, insights, pep talks, advice and direction for building your own style and approach to great leadership, and not shy away from the ecstasy (and sometimes agony) of becoming a significant leader. If you are striving for excellence as a leader, get your pen and notebook ready, start reading and make notes from the thousands of hours of lived experiences, and list what you can start doing, right now, to craft the art of leading.

Twisted Hate - Twisted: Book 3 (Paperback): Ana Huang Twisted Hate - Twisted: Book 3 (Paperback)
Ana Huang 2
R280 R189 Discovery Miles 1 890 Save R91 (32%) In Stock

Discover the addictive world of the Twisted series from TikTok sensation, Ana Huang! Read Twisted Hate now for a steamy enemies to lovers romance.

He hates her . . . almost as much as he wants her.

Gorgeous, cocky, and fast on his way to becoming a hotshot doctor, Josh Chen has never met a woman he couldn't charm - except for Jules f**king Ambrose. The beautiful redhead has been a thorn in his side since they met, but she also consumes his thoughts in a way no woman ever has.

When their animosity explodes into one unforgettable night, he proposes a solution that'll get her out of his system once and for all: an enemies with benefits arrangement with simple rules. No jealousy. No strings attached. And absolutely no falling in love.

Outgoing and ambitious, Jules Ambrose is a former party girl who's focused on one thing: passing the attorney's bar exam. The last thing she needs is to get involved with a doctor who puts the SUFFER in insufferable . . . no matter how good-looking he is. But the more she gets to know him, the more she realizes there's more than meets the eye to the man she's hated for so long. Her best friend's brother. Her nemesis. And her only salvation.

Theirs is a match made in hell, and when the demons from their past catch up with them, they're faced with truths that could either save them . . . or destroy everything they've worked for.

Twisted Hate is a steamy enemies with benefits/enemies to lovers romance. It's book three in the Twisted series but can be read as a standalone.

From Servants to Workers - South African Domestic Workers and the Democratic State (Paperback): Shireen Ally From Servants to Workers - South African Domestic Workers and the Democratic State (Paperback)
Shireen Ally
R90 R71 Discovery Miles 710 Save R19 (21%) Ships in 5 - 10 working days

In the past decade, hundreds of thousands of women from poorer countries have braved treacherous journeys to richer countries to work as poorly paid domestic workers. In From servants to workers, Shireen Ally asks whether the low wages and poor working conditions so characteristic of migrant domestic work can truly be resolved by means of the extension of citizenship rights. Following South Africa's 'miraculous' transition to democracy, more than a million poor black women who had endured a despotic organization of paid domestic work under apartheid became the beneficiaries of one of the world's most impressive and extensive efforts to formalize and modernise paid domestic work through state regulation. Ally explores the political implications of paid domestic work as an intimate form of labour. From Servants to workers integrates sociological insights with the often-heartbreaking life histories of female domestic workers in South Africa and provides rich detail of the streets, homes, and churches of Johannesburg where these women work, live, and socialise.

My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser 1
R298 R233 Discovery Miles 2 330 Save R65 (22%) Ships in 5 - 10 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
Tokyo Ever After (Paperback): Emiko Jean Tokyo Ever After (Paperback)
Emiko Jean
R220 R172 Discovery Miles 1 720 Save R48 (22%) Ships in 5 - 10 working days

Who, me? Princess?

Izumi Tanaka has lived an uneventful seventeen years in her small, mostly white, northern California town, keenly aware of all the ways in which her family is different from most of her classmates’. But then Izumi discovers a clue to her previously unknown father’s identity . . . and he’s none other than the Crown Prince of Japan. Which means outspoken, irreverent, can-burp-the-alphabet Izzy is literally a princess.

Soon she’s traveling overseas to meet the father she never knew and discover the country she's only dreamed of. But being a princess isn’t all ball gowns and tiaras. There are conniving cousins, a hungry press, a scowling but handsome bodyguard who just might be her soulmate, and thousands of years of tradition and customs to learn practically overnight. Izzy soon finds herself caught between worlds, and between versions of herself―back home, she was never “American” enough, and in Japan, she must prove she’s "Japanese" enough. Will Izumi crumble under the weight of the crown, or will she live out her fairytale, happily ever after?

The Thabo Bester Story - The Facebook Rapist, The Celebrity Doctor And The Escape From Cell 35 (Paperback): Marecia Damons,... The Thabo Bester Story - The Facebook Rapist, The Celebrity Doctor And The Escape From Cell 35 (Paperback)
Marecia Damons, Daniel Steyn
R290 R249 Discovery Miles 2 490 Save R41 (14%) Ships in 4 - 8 working days

News of the sensational priosn escape of the murderer and 'Facebook rapist' Thabo Bester, assisted by his lover, celebrity doctor Nandipha Magudumana, shocked South Africa.

In this book, Marecia Damons and Daniel Steyn, the Ground Up journalists who first exposed the scam, tell the full story, from Thabo and Nandipha's life stories and their unlikely love affair, all the way to his faked death and their eventual arrest, though in disguise, in Tanzania.

Cupcakes & Couscous - Recipes From My Kitchen To Yours (Paperback): Teresa Ulyate Cupcakes & Couscous - Recipes From My Kitchen To Yours (Paperback)
Teresa Ulyate
R380 R249 Discovery Miles 2 490 Save R131 (34%) In Stock

In her debut cookbook, Cupcakes and Couscous, Teresa Ulyate spoils us with a treasury of tempting, nourishing recipes.

The book is dedicated to working parents, foodies and home cooks, and is exactly what we all need at the end of a busy day – quick, tasty, nutritious food that is easy to prepare and that bursts with flavour. The photography in Cupcakes and Couscous is a feast for the eyes, and showcases Teresa’s love for cooking and baking for her family – from preparing breakfast-on-the-go and lunchbox ideas, to midday bites, celebration food and braais. There’s also a chapter on hosting an event at home, with sample menus and helpful planning tips.

This book is sure to become a reliable kitchen companion that inspires and spreads the foodie love.

Loyalty (Paperback): Martina Cole Loyalty (Paperback)
Martina Cole
R390 R312 Discovery Miles 3 120 Save R78 (20%) Ships in 5 - 10 working days

The brand new novel from the queen of crime and iconic No. 1 bestseller Martina Cole.

Dara Tailor has had to grow up fast. With a mother addicted to cocaine, Dara must look after her seven younger siblings, until social services split them up for ever.

Grace Perry has led a sheltered life. Until her widowed mother is attacked and left for dead and Grace is taken into care.

At Holly Brookes Children's Home, the two girls unite in the face of horrific abuse and form an unbreakable bond of loyalty.

But when their loyalty is tested can they rely on each other to do the right thing?

Friendship - it's all about trust.

Deep Collusion - Bain And The Capture Of South Africa (Paperback): Athol Williams Deep Collusion - Bain And The Capture Of South Africa (Paperback)
Athol Williams 2
R360 R309 Discovery Miles 3 090 Save R51 (14%) Ships in 4 - 8 working days

“We make a big mistake to consider Bain simply another foreign company that extracted economic rents. I believe its involvement in bringing South Africa to its knees through state capture was much more insidious.”

When Bain & Company partner Athol Williams reported his employer in October 2019 for withholding information on their complicity in state capture, he had no idea how far-reaching Bain’s collusion had been. Who would have suspected a prestigious global management consulting firm of misusing its business expertise and lending its reputation to the most profound attack on South Africa’s democracy?

Drawing on his testimony before the Zondo Commission, Williams here reveals the full extent of what Bain did not want the public to know. Not only did Bain withhold information and witnesses from the authorities; they also attempted to buy Williams’s silence and block his Zondo testimony.

Deep Collusion uncovers the inner workings of state capture design. Williams takes the reader into the evidence that reveals the after-hours, behind-closed-doors planning meetings that took place at Zuma’s residences – who was present and what was discussed. While this book exposes greed and corporate corruption and lifts the lid on foreign profiteering and the weakening of South Africa’s public institutions, it also highlights the lonely burden of the whistleblower and the great personal cost of telling the truth in the face of overwhelming pressure.

Darlings Of Durban (Paperback): Shafinaaz Hassim Darlings Of Durban (Paperback)
Shafinaaz Hassim
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

Darlings of Durban follows the stories of four friends and how their lives intersect and influence each other.

Natasha owns a successful beauty company and is in a serious long-term relationship with the charming Sizwe. Natasha worries that his family will never truly accept her because of her mixed heritage. Does she even believe in marriage? Natasha often seeks the advice of her friend Sofia who's happily married with children. Sofia is the glue that holds the darlings together. The cousins, Farhana and Razia, both have their own complicated marriages. Farhana tries her best to support her husband in his harebrained schemes - even when it's to the detriment of her friendships. While Razia, the only darling in Johannesburg, feels stuck in her role as subservient wife to a husband whose attention is elsewhere.

All four women are navigating the complexities of love and life. But whatever life throws their way, the darlings always have each other.

The Dark Flood (Paperback): Deon Meyer The Dark Flood (Paperback)
Deon Meyer; Translated by K L Seegers
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

Almost fired for insubordination, detectives Benny Griessel and Vaughn Cupido find themselves demoted, exiled from the elite Hawks unit and dispatched to the leafy streets of Stellenbosch. Working a missing persons report on student Callie de Bruin is not the level of work they are used to, but it's all they get. And soon, it takes a dangerous, deeply disturbing turn.

Stellenbosch is beautiful, but its economy has been ruined by one man. Jasper Boonstra and his gigantic corporate fraud have crashed the local property market, just when estate agent Sandra Steenberg desperately needs a big sale. Bringing up twins and supporting her academic husband, she is facing disaster. Then she gets a call. From Jasper Boonstra, fraudster, sexual predator and owner of a superb property worth millions, even now.

For Sandra, the stakes are high and about to get way higher. For Benny Griessel, clinging to sobriety and the relationship that saved his life, the truth about Callie can only lead to more trouble.

Vuurvoel (Afrikaans, Paperback): Elmarie Viljoen-Massyn Vuurvoel (Afrikaans, Paperback)
Elmarie Viljoen-Massyn
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

Stella Mertens, Mark Dejongh en Riaan Steytler probeer elkeen iets uit hul verlede wegsteek . . . maar elke geheim het ’n vervaldatum. Daar is net ’n sekere tydperk wat ’n sekere hoeveelheid mense ’n geheim kan hou.

In Vuurvoël, Elmarie Viljoen-Massyn se debuutroman, word donker geheime ontrafel wanneer die oënskynlik uiteenlopende wêrelde van Big Pharma en ’n Serwiese dwelmkartel paaie kruis.

’n Hoogs leesbare roman wat getuig van puik navorsing.

Guilty And Proud - An MK Soldier's Memoir Of Exile, Prison And Freedom (Paperback): Marion Sparg Guilty And Proud - An MK Soldier's Memoir Of Exile, Prison And Freedom (Paperback)
Marion Sparg
R330 R240 Discovery Miles 2 400 Save R90 (27%) Ships in 4 - 8 working days

In this riveting memoir Marion Sparg traces not only her experience in MK – often as the only woman in training camps in Angola – and her friendship with Chris Hani, Joe Slovo and Thabo Mbeki, but also her secret return to South Africa, the three police-station bombs, her sudden arrest and her years of imprisonment.

Guilty And Proud is the gripping tale of a woman who defied stereotypes and, at great personal cost, stood up for her beliefs.

The Corporate Revolutionary - Mervyn King's Life In Law, Business And Governance (Paperback): David Williams The Corporate Revolutionary - Mervyn King's Life In Law, Business And Governance (Paperback)
David Williams
R350 R255 Discovery Miles 2 550 Save R95 (27%) Ships in 4 - 8 working days

Mervyn King has transformed the global business landscape. King advocated reporting on society and the environment, not only on profit. His legacy transcends borders and continues to guide companies worldwide. His journey was enriched by his experience as a commercial lawyer; by his work as an advocate and a judge; and by his stellar career as a businessman, chair and director of many organisations.

DAVID WILLIAMS recounts his story.

The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover):... The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover)
Jessie Inchauspe
R1,004 R843 Discovery Miles 8 430 Save R161 (16%) Ships in 10 - 15 working days

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Clare - The Killing Of A Gentle Activist (Paperback): Christopher Clark Clare - The Killing Of A Gentle Activist (Paperback)
Christopher Clark
R360 R309 Discovery Miles 3 090 Save R51 (14%) Ships in 4 - 8 working days

In November 1993, ANC activist and development worker Clare Stewart’s body was found in a shallow ditch in rural KwaZulu-Natal as the province sat on the brink of civil war. Amid the ensuing chaos and euphoria of South Africa’s ‘new dawn’, the details of Clare's killing would stay hidden beneath the surface.

This gripping, moving account of Clare’s life and the mystery surrounding her death touches on the fragility of memory, family loss, apartheid’s evils, and the fault lines in our democracy.

She Is Safe - An Exposé Of The Dark World Of Human Trafficking (Paperback): Emma van der Walt She Is Safe - An Exposé Of The Dark World Of Human Trafficking (Paperback)
Emma van der Walt
R280 R241 Discovery Miles 2 410 Save R39 (14%) In Stock

Emma van der Walt is a pastor, mother and wife, and woman of God. She is also the fearless founder of the nonprofit organisation, Brave to Love. They tackle the dark world of sex trade and human trafficking head on to rescue young women from the clutches of evil. These girls are then lovingly cared for and guided as they embark on their new beginnings.

Emma and her team work side by side with local and international law enforcement agencies. Together they combat human trafficking and slavery to uncover the corruption and immense suffering that goes on behind closed doors.

This is her story and the shocking tales of the lucky ones who survive to escape the hell of human trafficking.

Adulting 101 - How To Survive The Real World (Paperback): Jen Thorpe Adulting 101 - How To Survive The Real World (Paperback)
Jen Thorpe 1
R295 R254 Discovery Miles 2 540 Save R41 (14%) Ships in 4 - 8 working days

There is a lot that they don’t (and probably can’t) teach you in school. It feels like we spend a lot of time learning about plant cells and different types of rocks and too little time learning about budgeting, being healthy, human rights, sexual health, surviving heartbreak, and financial freedom.

The truth is that sometimes (often!) it is hard to be an adult. It involves making decisions all the time. It’s expensive. You have to navigate mostly dodgy expectations and stories about work and relationships and sex and your finances. And sometimes you want to scream – WHY DID NOBODY TELL ME THIS?

Join Jen Thorpe as she tells you about all the things you wish you knew as an adult. Thorpe covers your health, relationships, sex, work and money. She also discusses the government, media and social media, crime and climate change. This book is about how to survive in the real world, filled with helpful advice and practical tips, it has everything you need to know.

Anderkant Die Blou (Afrikaans, Paperback): Zelda Bezuidenhout Anderkant Die Blou (Afrikaans, Paperback)
Zelda Bezuidenhout
R160 R138 Discovery Miles 1 380 Save R22 (14%) Ships in 4 - 8 working days

Lienke en Dezi beleef die vakansie van hulle lewe in Kalkbaai.

By die hotel ontmoet hulle Danroy, 'n kelner wat vakansiewerk doen, wat hulle na al die mooiste plekke in die baai vat. Hulle leer ken Danroy se "skwad" en sy geliefde Uncle Kaz. Dan is daar 'n tragedie op see wat Danroy en sy ma se lewe omkeer.

Soos Uncle Kaz altyd sê: "Mens het net drie goete nodig om gelukkig te wees: iemand om lief te hê, iets om jou hande mee besig te hou, en iets om na uit te sien."

Wild About You - A 60-Day Devotional For Couples (Hardcover): John Eldredge, Stasi Eldredge Wild About You - A 60-Day Devotional For Couples (Hardcover)
John Eldredge, Stasi Eldredge
R322 Discovery Miles 3 220 Ships in 12 - 17 working days

Are you looking to reignite the spark in your relationship? Hoping to deepen your relationship with your spouse and with God? Join beloved bestselling authors John and Stasi Eldredge as they guide you through Wild About You, 60 days of uplifting devotions that will lead you to a life of passion, freedom, and adventure, all while strengthening your hearts for each other.

Wild About You gracefully blends timely Scripture readings, devotions inspired by Captivating and Wild at Heart, and heartfelt prayers designed to draw couples closer together and help them discover who God created them to be. No matter what season of life and love you and your spouse are currently walking through, Wild About You has something for every couple. With a deep understanding of the hearts of men and women, John and Stasi are here to support you with their practical and loving advice.

Throughout the 60 days of thoughtful, encouraging devotions in Wild About You:

Men will: Recover their masculine heart by better understanding what makes them come alive; See themselves in the image of an intentional God; Delight in their deeply spiritual longing—the strength and wildness that all men were created to experience.

Women will: Discover that their heart matters more than anything in all of creation; Catch a glimpse of the beautiful life God has in store for them; Understand that there is hope and that they can be restored and healed of any pain in their past.

Couples will: Get to know one another better than ever before; Strengthen their faith together, one step at a time; Rediscover their love and passion for each other.

Learn firsthand why Wild About You is the go-to devotional resource for couples who want to get (and stay!) wild about each other. Let your journey to hope and healing begin today.

Standing In The Shadows (Paperback): Peter Robinson Standing In The Shadows (Paperback)
Peter Robinson
R471 R385 Discovery Miles 3 850 Save R86 (18%) Ships in 9 - 15 working days

The brilliant new novel in the number one bestselling Alan Banks crime series - by the master of the police procedural.

Late November, 1980. Student Nick Hartley returns from a lecture to find his house full of police officers. As he discovers that his ex-girlfriend has been found murdered in a nearby park, and her new boyfriend is missing, he realises two things in quick succession: he is undoubtedly a suspect as he has no convincing alibi, and he has own suspicions as to what might have happened . . .

Late November 2019. An dig near Scotch Corner unearths a skeleton that turns out to be far more recent than the Roman remains the archaeologist is looking for. Detective Superintendent Alan Banks and his team are called in and, as an investigation into the find begins, the past and the present meet with devastating consequences.

Career Counselling And Guidance In The Workplace - A Manual For Professional Career Practitioners (Paperback, 4th Edition):... Career Counselling And Guidance In The Workplace - A Manual For Professional Career Practitioners (Paperback, 4th Edition)
Melinda Coetzee, Herman Roythorne-Jacobs, Cebile Mensele
R674 R594 Discovery Miles 5 940 Save R80 (12%) Ships in 4 - 8 working days

This fourth edition of Career Counselling and Guidance in the Workplace: A manual for Career Development Practitioners provides a perspective on career counselling and guidance approaches and practices relevant to career development support in the 21st-Century workplace. The text has been designed for postgraduate students, as well as career development practitioners, human resource practitioners, psychologists, psychometrists, and registered counsellors who are involved in providing career development services to individuals and employers.

Additional real-life case studies that reflect the diverse population groups of South Africa have been added to illustrate how the theory is applied in career counselling practice. This edition further incorporates the role and competencies of career development practitioners as outlined in the new national frameworks.

The Look & Cook Air Fryer Bible - 125 Everyday Recipes With 700+ Photos (Paperback): Bruce Weinstein, Mark Scarbrough The Look & Cook Air Fryer Bible - 125 Everyday Recipes With 700+ Photos (Paperback)
Bruce Weinstein, Mark Scarbrough
R541 R330 Discovery Miles 3 300 Save R211 (39%) In Stock

Enjoy the first-ever air fryer cookbook featuring step-by-step photos of every dish–with 125 delicious time-saving recipes showing how to make the most of any machine.

In this new collection from bestselling appliance cooking gurus Bruce Weinstein and Mark Scarbrough, unlock the potential of your favorite at-home appliance with 125 recipes for every occasion. Capture the perfect crunch in every bite with less oil and minimal clean up, while enjoying crunchy mozzarella sticks, crispy fish fillet sandwiches, cheesy chicken flautas, and more.

Now, for the first time ever in an air fryer cookbook, follow along with photographs for every step, as you explore everything this device has to offer as well as the tips and techniques to get the most out of your Air Fryer.

You'll never be without inspiration for dinner again, with recipes like:

  • Pickle Steak Fries
  • Garlic Lover's Garlic Knots
  • Fried Philly Cheesesteak Wrap
  • Healthier Herb-Marinated Chicken Breasts
  • Coconut-Crusted Pork Tenderloin
  • Chinese Take-Out Baby Back Ribs
  • Bacony Crab Cakes
  • And sides and sweets to round out every meal

Enjoy the crispiest, crunchiest, and tastiest air-fried foods for every meal with the Look and Cook Air Fryer Bible.

The One Memory Of Flora Banks (Paperback): Emily Barr The One Memory Of Flora Banks (Paperback)
Emily Barr 1
R282 R231 Discovery Miles 2 310 Save R51 (18%) Ships in 9 - 15 working days

Flora has anterograde amnesia. She can't remember anything day-to-day: the joke her friend made, the instructions her parents gave her, how old she is. Then she kisses a boy - her first kiss - and the next day she remembers it. The first time she's remembered anything since she was ten. But the boy is gone.

Desperate to hold onto the memory and feelings of love, she sets off to the Arctic to find him.

Why can she remember Drake? Could he be the key to everything else she's forgotten?

A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback): Regine Du Plessis A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback)
Regine Du Plessis
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

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