In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

• Why is this happening to me?
• What am I eating that isn't helping?
• What foods should I be eating more of?
• How do calories fit into the equation?
• How much and what kinds of exercise are most beneficial?
• What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

From 1952 to 1981, South Africa's apartheid government ran a school for the training of African art teachers at Indaleni, in what is today KwaZulu-Natal. The Art Of Life In South Africa is about the students, teachers, art, ideas, and politics that led to the school's founding, and which circulated during the years of its existence at a remote former mission station. It is a story of creativity, beauty, and community in twentieth-century South Africa.

Daniel Magaziner radically reframes apartheid-era South African history. Against the dominant narrative of apartheid oppression and black resistance, this book focuses instead on a small group's efforts to fashion more fulfilling lives through the ironic medium of an apartheid-era school.

Lushly illustrated with almost 100 images, this book gives us fully formed lives and remarkable insights into life under segregation and apartheid.

Wat is die geheime en strategieë van die uitgelese groep wat welvaart skep, hetsy as entrepreneurs, professioneles of salaristrekkers, én boonop daarin slaag om hul geld te laat groei, te geniet en oor te dra na komende generasies?

In Word ryk, bly ryk help Geo en PJ Botha, onafhanklike finansiële adviseurs en medeaanbieders van kykNET se gewilde Welvaartskeppers, gewone Suid-Afrikaners om geld te maak in ’n uitdagende omgewing en dit te laat groei. Hulle begelei jou op jou reis na rykdom en die vrugte daarvan.

Suksesstories van entrepreneurs soos Michael Jordaan, Albé Geldenhuys en Whitey Basson sal jou ’n kopskuif help maak om geleenthede raak te sien in moeilike ekonomiese omstandighede. Die skrywers se maklik verstaanbare finansiële ekspertadvies, gemik op die kweek van goeie gewoontes, rig jou fokus en ondersteun jou op jou welvaartreis.

When her husband Samuel is mysteriously found dead in the snow below their secluded chalet, Sandra becomes the main suspect when the police begin to question whether he fell or was pushed.

The trial soon becomes not just an investigation, but a gripping psychological journey into the depths of Sandra and Samuel's complicated marriage.

With conflicting evidence and inconsistent testimony, words are wielded like weapons and shocking truths come to light in this thrilling Palme d’Or winner.

Academy Award winner for Best Original Screenplay. Also nominated for:
- Best Picture
- Best Director
- Best Actress In A Leading Role
- Best Editing

Public administration comprises two integrated components, namely the political process in terms of which government policy is formulated, and a management process in terms of how this policy must be implemented. The introduction of strategic and performance management systems and procedures in the public sector has become international standard practice, often resulting in a comprehensive redesign of the traditionally bureaucratic legislative framework - strategic management links the government organisation to the community, thus incorporating the actual needs of the community in government's planning, while performance management gears the organisation towards service delivery. Strategic and performance management in the public sector provides an integrated management model for 21st century government organisations. This title is a step-by-step presentation of the strategic and performance management process, starting with government policies and culminating in a comprehensive performance management system. It contains practical examples, activities, relevant legislation boxes and supplementary material for further understanding.

Based on the 26 volume book series by Terry Brooks and Executive Produced by Jon Favreau, The Shannara Chronicles is the epic series set in a world thousands of years after the destruction of our civilization.

A year after the events of season one, The Four Lands is in chaos. The re-emergence of magic has the populace terrified, and an organization called The Crimson is hunting down magic users, using fear and intimidation to sow discord among the races.

Wil, scarred by the loss of Amberle and his separation from Eretria, has turned his back on his magical destiny to become a healer. But when a mysterious woman named Mareth saves Wil from a Crimson attack, he is forced to rejoin the fight. After reuniting with Eretria, Wil and Mareth seek out Allanon, only to learn that the Druid’s former protégé, Bandon, is on a mission to resurrect a creature of darkest evil: The Warlock Lord.

Together, our heroes must band together to take down The Crimson and prevent Bandon from unleashing an even greater threat upon the Four Lands, before it’s too late.

Vendettas, liggeraakte, trotse stamme en rebelle wat die Romeine in die maquis ontduik – dit is 50 v.C. in Korsika. Asterix en Obelix help hoofman Verinniwereldkitikitikitix om praetor Opsysenuvius se planne te fnuik en om teen Julius Caesar se leër op te staan. Want die Korsikane hou vol dat hulle net ’n Korsikaan as keiser sal aanvaar …

Asterix in Korsika is die 20ste boek in die gewilde Asterix-reeks.

The un-put-downable sequel to the bestselling The Kind Worth Killing.

TWO'S COMPANY, THREE'S FATAL

'Do you remember me?' she asked, after stepping into my office.

When private detective and former teacher Henry Kimball is hired to investigate an ex-pupil's cheating husband, he senses all is not quite what it seems, and before he knows it he's gotten far too close to the other woman. As the case gets ever stranger, he turns to the only person he can trust, Lily Kintner, someone with dark secrets of her own...

With its ingenious clockwork-like plot, and twists aplenty, The Kind Worth Saving is a crime novel to savour from a modern master.

ust after dusk on Good Friday, 6 April 2012, the peace and quiet permeating the small Northern Cape town of Griekwastad was disrupted when a young teenage boy sped into town in his father’s Isuzu bakkie and screeched to a halt in front of the town’s nearly deserted police station. It was shortly before 19h00 when Don Steenkamp jumped out of the vehicle and ran into the station’s charge office, covered in blood, to announce that his parents and sister had been brutally shot and killed on the family farm, Naauwhoek.

Although the killings were initially thought to be just another farm attack, months later Don was arrested for the murders, setting in motion a chain of events that would grip South Africa and divide the people of Griekwastad.

Based on interviews with all the role-players, including the investigating offi cers on the case, the forensic and ballistic experts, and family and friends of the deceased, and concluding with the verdict and the sentencing, this is the riveting account of what really happened on Naauwhoek farm on that fateful day, as told by the reporter who followed the case from day one…

A true crime classic about Daisy de Melker in ragtime Joburg – a city of murder, mayhem and gold.

Ted Botha takes the reader into the underbelly of Johannesburg in the 1920s and 1930s as he traces the fascinating story of the mysterious Daisy de Melker, who was hanged for poisoning her son. Many also believed she poisoned two husbands for their life insurance money.

In the shadow of ever-growing mine dumps, she went about her business quietly and unnoticed – the most unlikely of killers. Even though people close to her kept dying, no one suspected a thing for twenty years. When someone finally spoke up, it led to one of South Africa’s most sensational trials.

De Melker’s story unfolds in tandem with those of colourful Johannesburg characters of the same period such as the Foster Gang, Herman Charles Bosman, the dashing conman Baron von Veltheim and a Bonny-and-Clyde-style couple, Dicky Mallalieu and Gwen Tolputt. Some cross paths with each other and also those of famous writers of era such as Sir Arthur Conan Doyle and Sarah Gertrude Millin.

When Travis Nelson arrived in London, he expected to embark on a new life and a new job. Coming from California, he'd uprooted his wife and his cat, Sigrid, and planned to be here for the long haul. Then Covid-19 struck. Travis's new job vanished as the company cut staff. For two years, and through successive lockdowns, he was stuck in limbo in an unfamiliar city, trying to find his way.

To keep himself occupied, Travis set out to discover his adoptive home. He bought a bike and began cycling through London's streets and parks with his unusual travelling companion, Sigrid - his deaf, Norwegian Forest cat - who came along for the ride. But what started as a way of injecting routine and purpose into Travis's life in stressful times, created an internet sensation. When Travis began posting videos of the pair's rides on social media, he drew in another community of people looking for moments of joy in an anxious world.

In this charming memoir, Travis charts his adventures with Sigrid. He unlocks a hidden London seen only from cyclist's viewpoint, as well as finding friendship and hope. Most of all, it is the story of one man's relationship with his feline companion - one that has given him direction and a sense of belonging at a time when he felt lost.

The Four Legs Of The Table is a master class in the balanced management style and system of 'the four legs' – Administration, merchandise, promotions / social responsibility, people – with the sovereign consumer on top of the table. It is a lesson on how to run a successful business based on consumer sovereignty and the principle that making money is the reward rather than the reason today.

Raymond Ackerman built his retail chain during and after apartheid, and he stands his ground on the question of ethics - he believes it is possible to hold to a set of business principles and still be financially successful, whatever the circumstances. In an age of corporate greed, The Four Legs Of The Table is a welcome antidote to some of capitalism's spectacular failures.

All royalties from The Four Legs Of The Table go to the Raymond Ackerman academy of entrepreneurial development. The Academy, endowed by the Ackerman family, is intended to enhance the career prospects of disadvantaged South African school–leavers.

Collection of the feature-length television movies set during the Napoleonic Wars, starring Sean Bean as the maverick British rifleman Richard Sharpe.

Titles included:

• Sharpe's Rifles
• Sharpe's Eagle
• Sharpe's Company
• Sharpe's Enemy
• Sharpe's Honour
• Sharpe's Gold
• Sharpe's Battle
• Sharpe's Sword
• Sharpe's Regiment
• Sharpe's Siege
• Sharpe's Mission
• Sharpe's Revenge
• Sharpe's Justice
• Sharpe's Waterloo
• Sharpe The Legend
• Sharpe's Shooting

Klippe, messe en pyle uit ’n kruisboog: Die vreemste – en wreedste –misdaadtoneel in Kaptein Nicci de Wee se loopbaan.

Dan moet sy en haar nuwe taakspan boonop bontstaan om saam met die nimlike Blackie Swart ’n internasionale insident te voorkom.

Ook op haar lessenaar: die dood van twee jong meisies. En die angswekkende vermoede dat al hierdie sake met mekaar verband hou.

Met soveel kinkels in die kabel soos dooies in die staatslykhuis, moet Nicci-hulle alles tot hul beskikking inspan om ’n nuwe hel af te weer: van ’n rekenaarfundi, tot stiletto’s en selfs ’n paar petrolbomme.

Gou kom Nicci agter die monsters wat haar lewe en dié van haar kollegas bedreig, is gevaarliker as Ramoth, vlymskerp polisiefotograaf Stella Jansen se mak Komododraak.

In Jagter, haar derde Nicci de Wee-riller, draai Bettina Wyngaard al die krane oop.

Hierdie elfde, omvattend herbewerkte uitgawe bied (naas bestaande hoofstukke oor wisselvorme, getalle ens.) twee nuwe hoofstukke wat onderskeidelik leestekens en trappe van vergelyking bereel. Bestaande reels is aangepas en word eenvoudiger verduidelik. Nuwe lyste bied duidelike leiding oor plekname in die Ooste, landname met hul geldeenhede en ISO-kodes, en elemente in die periodieke tabel. Skryfhulp oor transliterasie, Omgangsafrikaans en die SI-stelsel maak die uitgawe ’n volledige hulpbron.

At the height of her journalism career, more than one million households across the country knew her name and her face. Her reportage on human suffering and triumph captivated viewers, and with it Vanessa Govender shot to fame as one of the first female Indian television news reporters in South Africa. Always chasing the human angle of any news story, Govender made a name for herself by highlighting stories that included the grief of a mother clutching a packet filled with the fragments of the broken bones of her children after they’d been hacked to death by their own father, and another story where she celebrated the feisty spirit of a little girl who was dying of old age, while holding onto dreams that would never be realised. Yet Govender, a champion for society’s downtrodden, was hiding a shocking story of her own. In Beaten But Not Broken, she finally opens up about her deepest secret – one that so nearly ended her career in broadcast journalism before it had barely kicked off.

She was a rookie reporter at the SABC in 1999. He was a popular radio disc jockey, the darling of the SABC’s Lotus FM, a radio station catering to nearly half a million Indian people across South Africa. They were the perfect pair, or so it seemed. And if anyone suspected the nature of the abusive relationship, Govender says, she doesn’t believe they knew the full extent of the horror that the popular DJ was inflicting on this intrepid journalist. The bruising punches, the cracking slaps, and the relentless episodes filled with beatings, kicking and strangling were as ferocious as the emotional and verbal abuse he hurled at her. No one would know the brutal and graphic details of Govender’s story … until now.

In Beaten But Not Broken, this Indian woman does the unthinkable, maybe even the unforgiveable, in breaking the ranks of a close-knit conservative community to speak out about her five-year-long hell in this abusive relationship. Her story also lays bare her heart-breaking experiences as a victim of childhood bullying and being ostracised by some in her community for being a dark-skinned Indian girl. Govender tells a graphic story of extreme abuse, living with the pain, and ultimately of how she was saved by her own relentless fighting spirit to find purpose and love. This is a story of possibilities and hope; it is a story of a true survivor.

Liverpool: a suburban crime family grips a whole city with fear. And their ambition reaches further still.

Galicia: an entire community waits on the windswept edge of Europe for the delivery of four tonnes of cocaine, brought across the ocean in an almost unbelievable craft.

London: Jonas Merrick, grey and quiet, alone in a small office, seems an unlikely character to be tasked with bringing down an international drug network. But while Jonas's colleagues regard him as scratchy, fastidious, old, he is also ruthless, cunning and brutally pragmatic. And he has a man on the inside: a would-be money-launderer on that wild Spanish coast. A man who has been undercover for so long, he has almost forgotten who he really is. And he is due to come home. Has to. For he will be given no mercy if he is caught. But Jonas needs him to stay.

The superb Jonas Merrick is fast becoming one of the great figures of British spy fiction. In At The Kill may be his most compelling story yet.

Hierdie kaartboek is veel meer as ’n gewone atlas – dit is ’n visuele fees vir lesers van alle ouderdomme, ryklik versier deur die bekende Mizielinskis.

Ontdek grense, stede, riviere en bergpieke, maar ook geskiedkundige plekke, ikoniese mense, belangrike plante en diere, kulturele gebeurtenisse en baie ander fassinerende feite wat met die verskillende plekke op ons planeet geassosieer word.

Suid-Afrika se skoonheid en koloniale geskiedenis het seker gemaak dat verskeie bloubloediges deur die eeue heen sterk bande met die land ontwikkel het. Só is daar byvoorbeeld die Nederlandse prinses Irene van Lippe-Biesterfeld, met haar groot liefde vir die Karoo, wat hard baklei het teen skaliegas-ontginning deur die Nederlandse petroleummaatskappy Shell.

As godsdienstige of politieke leiers - dikwels van adellike afkoms - in die Oosterse kolonies té veel geluide begin maak het, is hulle na die Kaap verban, wat 'n deurslaggewende rol gespeel het in die land se slawegeskiedenis: Hiervan getuig die verhale van sjeg Joesoef en die radja van Tambora. Watter spoor het die Napoleons in Durban agtergelaat? En George Rex, stigter van Knysna, wat dan nou op 'n druppel water soos koning George III van Engeland gelyk het?

Hoe het dit gekom dat prinses Anne van Brittanje se oorkrabbetjie dwarsdeur 'n volstruis se pens gegaan het? Konstantyn II, die laaste Griekse koning, prinses Charlotte van Liechtenstein en die Karadjordjević's van Serwië het hulle eie bande met Suid-Afrika - en die kroonprins van Albanië praat Afrikaans! Hoe het dit alles gebeur? En hoekom lui die naam lady Juana Smith 'n klokkie?

Blou bloed: koninklike spore in Suid-Afrika gaan soek antwoorde op hierdie en nog baie ander vrae.

Karli stel nie belang in 'n vaste verhouding nie. Nóg minder om deel te wees van 'n nuwe realiteitsprogram soortgelyk aan 'The Bachelor'. Wanneer haar beste vriendin, Juliet, haar hulp nodig het om haar werk te red, dink Karli nie twee keer nie. Die plan is eenvoudig: daag op vir die eerste aand se verfilming sonder die risiko om gekies te word vir die program. Of só dink hulle.

Dokter Armandt Schutte se familie reken dit is tyd dat hy minder op sy loopbaan fokus en meer op sy liefdeslewe. Onbeplan beland hy as die eerste Bachelor in Reis na Liefde. Armandt is egter nie iemand wat hom laat voorsê nie. Binne 'n oogwink bevind Karli haarself op 'n luukse seiljag saam met nege ander dames wat meeding om Armandt se liefde te wen.

Sal sy haar hart teen die aantreklike en sjarmante Armandt kan beskerm? Nog belangriker: gaan haar tyd op Reis na Liefde in 'n ramp eindig?

Don Cheadle directs and stars as Miles Davis in this biopic about the influential jazz musician.

The film begins in the late 1970s during a dark and troubled time of Davis's life in which, after giving up performing, he mostly lived as a recluse in his Upper West Side apartment in New York. When insistent reporter Dave Brill from Rolling Stone magazine knocks on his door seeking an interview, Davis grants him his request and takes him on a mission to recover a new session tape from his label bosses at Columbia Records.

During their quest, Davis reminisces over significant events from his life including his relationship with his first wife Frances Taylor and the higher points of his musical career.

She will kill your worst enemy. All you have to do is kill hers.

One dark evening in New York City, two strangers meet by chance. Over drinks, Amanda and Wendy realise they have so much in common.

They both feel alone. They both drink alone. And they both desperately want revenge against the two men who destroyed their families.

Together, they have the perfect plan. If you kill for me, I'll kill for you...

Are you in your first job? Are you trying to find your first job? Are you stressing about entering the workplace? Are your parents stressing about you finding your first job? Shelagh Foster has seen so many people just like you, battling to get ahead once they've finished matric, college or university. This is a daunting time, but you don't need to go it alone -- let Shelagh guide you through the do's and don'ts of entering the workplace. This survival guide will give you answers to your workplace questions, and to questions you didn't even know to ask - Write the email that gets you an internship interview - Make a great impression in an interview - Crack the unwritten codes of office culture - Know how your body language impacts on your colleagues' impressions of your performance - Win respect in written and spoken communication - Be professional, no matter how humble your role might be - Interpret the office dress code ... Shelagh will show you the ropes and set you on the road to career success.

Everyone knows that Alan Paton wrote Cry the beloved country. What is less well-known is that he was also a courageous and innovative educationalist – the man who pulled up the barbed wire fences at Diepkloof Reformatory and planted geraniums instead.

This collection, edited by Clyde Broster, is a series of reflections drawn from his heartfelt experiences during his thirteen years as Principal of Diepkloof Reformatory. Included are short stories, autobiography, drama and poetry in which he looks back with a kind of gentle astonishment at events that took him as a young schoolmaster from Natal to be Principal at this previously gloomy institution.

Misgivings, fears, successes, failures – all are dramatically mirrored, as is his determination to test whether a firm compassion and a measure of freedom might be more effective than harshness and close confinement, in the treatment of young delinquents.

The Car is the seventh studio album from Arctic Monkeys. Featuring ten new songs written by Alex Turner, produced by James Ford and recorded at Butley Priory, Suffolk, La Frette, Paris and RAK Studios, London.