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South African Family Law (Paperback, 5th Edition): Jacqueline Heaton, Hanneretha Kruger South African Family Law (Paperback, 5th Edition)
Jacqueline Heaton, Hanneretha Kruger
R1,070 R994 Discovery Miles 9 940 Save R76 (7%) Ships in 4 - 8 working days

South African Family Law provides law students and practitioners with a thorough understanding of the principles of family law.

In a concise manner, the publication also includes discussion of the implications of the Constitution for Family Law.

Graded Questions On Auditing 2024 (Paperback): G. Richard, C. Roets, A. Adams, J.F. Jonck Graded Questions On Auditing 2024 (Paperback)
G. Richard, C. Roets, A. Adams, J.F. Jonck
R784 Discovery Miles 7 840 Ships in 2 - 4 working days

The purpose of this book is to provide Auditing students with revision and practice questions.

Solutions are available to prescribing lecturers.

Experiential Approach to Organization Development - Pearson New International Edition (Paperback, 8th edition): Donald Brown Experiential Approach to Organization Development - Pearson New International Edition (Paperback, 8th edition)
Donald Brown 2
R2,455 Discovery Miles 24 550 Ships in 12 - 17 working days

For courses in Organization Development, Organizational Behavior and Organizational Change. A conceptual and experiential approach to understanding organizational development. With a focus on the development of students' interpersonal skills, Experiential Approach to Organization Development provides a comprehensive, realistic, innovative, and practical introduction to the field. The eighth edition presents new and revised information to help keep course material fresh and relevant

The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation & Habits Guide (Paperback)
Kayla Itsines 8
R360 R283 Discovery Miles 2 830 Save R77 (21%) Ships in 5 - 10 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Recognition - An Anthology Of South African Short stories (Paperback): Recognition - An Anthology Of South African Short stories (Paperback)
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

The lives of South Africans have always been interwoven in complex ways. There is a long history of division; but also of profound (and often surprising) instances of mutual recognition. Recognition is an exciting anthology of short stories in which twenty-two South African writers render these intricate connections.

The writers whose stories have been selected use the transformative power of the imagination and the unique appeal of the short story to illuminate aspects of our past and present. Cumulatively their stories tell of a history tainted by misrecognition but not, finally, bound by it. Amongst the twenty-two contributors are some of our best-known short story writers: Pauline Smith, Herman Charles Bosman, H.I. E. Dhlomo, Can Themba, Nadine Gordimer, Alex La Guma, Dan Jacobson, Miriam Tlali, Ahmed Essop, Njabulo Ndebele, Mandla Langa, Chris van Wyk, Damon Galgut, Achmat Dangor and Zoe Wicomb. And there is also a selection of vibrant newer voices: Makhosazana Xaba, Nadia Davids, Mary Watson, Lindiwe Nkutha, Wamuwi Mbao and Kobus Moolman.

Chronologically the collection ranges from the 1920s to the twenty first century. It builds on its predecessor, Encounters, but devotes significant attention to the transitional and post-apartheid years: almost half the stories were published after 1994. The anthology includes a generous and detailed introduction, written by David Medalie. It traces the motif of recognition, discusses the general characteristics of short stories and the narrative devices used by writers, and includes a brief analysis of each short story.

Recognition will appeal to teachers and students of literature. It will be enjoyed by all those who love short stories and appreciate the craftsmanship involved in telling a memorable tale.

Six Scorched Roses (Paperback): Carissa Broadbent Six Scorched Roses (Paperback)
Carissa Broadbent 1
R385 R349 Discovery Miles 3 490 Save R36 (9%) Ships in 5 - 10 working days

Six roses. Six vials of blood. Six visits to a vampire who could be her salvation… or her damnation.

Lilith has been dying since the day she was born. But while she long ago came to terms with her own imminent death, the deaths of everyone she loves is an entirely different matter. As her town slowly withers in the clutches of a mysterious god-cursed illness, she takes matters into her own hands.

Desperate to find a cure, Lilith strikes a bargain with the only thing the gods hate even more than her village: a vampire, Vale. She offers him six roses in exchange for six vials of vampire blood—the one hope for her town’s salvation.

But when what begins as a simple transaction gradually becomes something more, Lilith is faced with a terrifying realization: It’s dangerous to wander into the clutches of a vampire… and in a place already suffering a god’s wrath, more dangerous still to fall in love with one.

Six Scorched Roses is a standalone fantasy romance short novel set in the world of the Crowns of Nyaxia series, perfect for those who love dark, romantic tales with bite and fans of Sarah J. Maas or Jennifer L. Armentrout.

The Globalization Myth - Why Regions Matter (Paperback): Shannon K O'Neil The Globalization Myth - Why Regions Matter (Paperback)
Shannon K O'Neil
R480 R175 Discovery Miles 1 750 Save R305 (64%) In Stock

A case for why regionalization, not globalization, has been the biggest economic trend of the past forty years.

The conventional wisdom about globalization is wrong. Over the past forty years as companies, money, ideas, and people went abroad, they increasingly looked regionally rather than globally. O’Neil details this transformation and the rise of three major regional hubs in Asia, Europe, and North America. Current technological, demographic, and geopolitical trends look only to deepen these regional ties. O’Neil argues that this has urgent implications for the United States.

Regionalization has enhanced economic competitiveness and prosperity in Europe and Asia. It could do the same for the United States, if only it would embrace its neighbors.

You'll Never See Me Again (Paperback): Lesley Pearse You'll Never See Me Again (Paperback)
Lesley Pearse 1
R388 Discovery Miles 3 880 Ships in 2 - 4 working days

The enthralling new novel from the 10-million-copy, No. 1 bestselling author.

When her husband returns shell-shocked and broken from the Great War and his mother makes her life a misery, Betty Wellow discovers how bitter and hard life can truly be. But it is not until a devastating storm sweeps through their small fishing village and endangers her life, that she sees her chance to escape – and takes it.

Fleeing to Bristol, she changes her name to Mabel Brook and takes a position as a maid. But tragedy strikes once more after the sudden death of her mistress and she is cast back onto the streets. Penniless and alone Mabel suffers a brutal attack before being rescued by a psychic named Nora Nightingale. There she gets her first taste of those who receive messages from the dead and realises she may have this gift herself.

But it isn’t long before Mabel receives her own message and is forced back to the very place she has escaped. A place of heartbreak and perhaps even murder – but Mabel realises that to secure her future she must confront her past one last time.

Heart-pounding, exhilarating and ever suspenseful, Lesley Pearse’s You’ll Never See Me Again is a tale of one woman’s fight to find her destiny.

The Library Suicides (Paperback): Fflur Dafydd The Library Suicides (Paperback)
Fflur Dafydd
R471 R429 Discovery Miles 4 290 Save R42 (9%) Ships in 9 - 15 working days

You can get in. But you can't get out. Welcome to the library...

Twins Ana and Nan are lost after the death of their mother. Everyone knows who drove Elena, the renowned novelist, to suicide - her long-term literary critic, Eben. But the twins need proof if they're going to get revenge.

Desperate to clear his name, Eben requests access to Elena's diaries at the National Library where the twins work, and they see an opportunity. With careful planning, the twins lock down the labyrinthine building, trapping their colleagues, the public and most importantly Eben inside. But as a rogue security guard starts freeing hostages, the plan unravels. And what began as a single-minded act of revenge blooms into a complex unravelling of loyalties, motives and what it is that makes us who we are.

Hauntingly written, with a fresh, captivating voice, The Library Suicides is an intensely memorable and provocative literary read for fans of high concept thrillers that break the mould, and books about books and the concept of the written word.

In Too Deep (Paperback): Lee Child, Andrew Child In Too Deep (Paperback)
Lee Child, Andrew Child
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

Reacher had no idea where he was. No idea how he had got there. But someone must have brought him. And shackled him. And whoever had done those things was going to rue the day. That was for damn sure.

Jack Reacher wakes up, alone, in the dark, handcuffed to a makeshift bed. His right arm has suffered some major damage. His few possessions are gone. He has no memory of getting there.

The last thing Reacher can recall is the car he hitched a ride in getting run off the road. The driver was killed.

His captors assume Reacher was the driver's accomplice and patch up his wounds as they plan to make him talk.

A plan that will backfire spectacularly . . .

Open Season (Paperback): Jonathan Kellerman Open Season (Paperback)
Jonathan Kellerman
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

The 40th Alex Delaware novel from the No. 1 New York Times bestselling master of suspense.

In the middle of the night, Detective Lieutenant Milo Sturgis is called to a Westside hospital. A young woman has been left dead at the entrance to the E.R. Milo soon identifies the victim as an aspiring actress, and evidence points him in the direction of a Hollywood misfit with an arrest record. Before they can arrest the suspect, however, he is found shot dead on his balcony.

Milo calls brilliant psychologist Alex Delaware to help unpick the case. But as more bodies appear, linked only by the rifle used to kill them, the more complicated it becomes.

It is clear there are darker forces at work. Can Alex and Milo uncover the truth before it’s too late?

Legacide - Why Legacy Thinking Is The Silent Killer Of Innovation (Paperback): Richard Mulholland Legacide - Why Legacy Thinking Is The Silent Killer Of Innovation (Paperback)
Richard Mulholland 1
R256 Discovery Miles 2 560 Ships in 2 - 4 working days

“We need to innovate!” - every CEO ever!

Innovation is not about changing your product, it’s about changing your mindset. It’s not about doing something new, it’s about stopping doing something old. This entire book rehashes these two lines in as many ways as ground-breaking (if you dropped him off a high platform wearing heavy shoes) business thinker Richard Mulholland was able to do in around 125 pages.

Changing the legacy mindset is not easy, but hot-damn, it’s worthwhile. Legacide, the book, hopes to do just that.

We, The People - Insights Of An Activist Judge (Paperback): Albie Sachs We, The People - Insights Of An Activist Judge (Paperback)
Albie Sachs 5
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

This stirring collection of essays and talks by activist and former judge Albie Sachs is the culmination of more than 25 years of thought about constitution-making and non-racialism. Following the Constitutional Court's landmark Nkandla ruling in March 2016, it serves as a powerful reminder of the tenets of the Constitution, the rule of law and the continuous struggle to uphold democratic rights and freedoms. We, The People offers an intimate insider's view of South Africa's Constitution by a writer who has been deeply entrenched in its historical journey from the depths of apartheid right up to the politically contested present.

As a second-year law student at the University of Cape Town, Sachs took part in the Defiance Campaign and went on to attend the Congress of the People in Kliptown, where the Freedom Charter was adopted in 1955. Three decades later, shortly after the bomb attack in Maputo that cost him his arm and the sight in one eye, he was called on by the Constitutional Committee of the African National Congress to co-draft (with Kader Asmal) the first outline of a Bill of Rights for a new democratic South Africa. In 1994, he was appointed by Nelson Mandela to the Constitutional Court, where he served as a judge until 2009. We, The People contains some of Sachs' most memorable public talks and writings, in which he takes us back to the broad-based popular foundations of the Constitution in the Freedom Charter. He picks up on Oliver Tambo's original vision of a non-racial future for South Africa, rather than one based on institutionalised power-sharing between the races. He explores the tension between perfectability and corruptibility, hope and mistrust, which lies at the centre of all constitutions.

Sachs discusses the enforcement of social and economic rights, and contemplates the building of the Constitutional Court in the heart of the Old Fort Prison as a mechanism for reconciling the past and the future. Subjective experience and objective analysis interact powerfully in a personalised narrative that reasserts the value of constitutionality not just for South Africans, but for people striving to advance human dignity, equality and freedom across the world today.

Unnatural History (Paperback): Jonathan Kellerman Unnatural History (Paperback)
Jonathan Kellerman
R541 Discovery Miles 5 410 Ships in 12 - 17 working days

A gripping new crime novel featuring Alex Delware from the bestselling master of suspense.

When Lieutenant Milo Sturgis and Psychologist Alex Delaware are called to the scene of a converted LA industrial building with a man brutally murdered inside, it sets off their most complex case yet.

The victim had recently received rave media attention for his latest photography project: images of homeless people living their 'dreams'. However, some saw this elaborately costumed project as nothing more than exploitation. Did anger turn to murder? Or do the roots of violence reach down to the victim's family - a clan, sired by an elusive billionaire?

As new murders arise, Alex and Milo look into the unsettling case, culminating in one of the deadliest threats they've ever faced.

The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover): Prue Leith, Peta Leith The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover)
Prue Leith, Peta Leith 2
R640 R563 Discovery Miles 5 630 Save R77 (12%) Ships in 5 - 10 working days

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

If You Keep Digging (Paperback): Keletso Mopai If You Keep Digging (Paperback)
Keletso Mopai 1
R261 Discovery Miles 2 610 Ships in 4 - 8 working days

If You Keep Digging is a moving collection of short stories, which will resonate with a South African audience. The selection of stories highlights marginalised identities and looks at the daily lives of people who may otherwise be forgotten or dismissed.

Monkeys is a skillful commentary on domestic violence, toxic masculinity, patriarchy (and how it is racialised), power dynamics between white and black men and how children come to “know” that they are white or black. Skinned, whose protagonist is a woman with albinism, is a powerful story about learning to accept that you deserve love when the world constantly tells you otherwise. In Fourteen the author deftly demonstrates the ability to play with concepts of time and reality. It is a compelling story about potential and how one can feel unfulfilled despite having hopes and ambitions.

The collection is also deeply concerned with covering the early post democracy years in South Africa. Each of the characters deals with questions around the “new” country. The book implores one to think about diverse topics and perspectives, difficult family relationships, abandonment, social and class issues, power dynamics at school and at work, mental illness, witchcraft, sexuality, domestic abuse and the ancestral realm, among other things.

Blazing A Trail - Lessons For African Leadership (Paperback): Lincoln Mali Blazing A Trail - Lessons For African Leadership (Paperback)
Lincoln Mali
R380 R356 Discovery Miles 3 560 Save R24 (6%) In Stock

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

Knapsekerels (Afrikaans, Paperback): Pieter Fourie Knapsekerels (Afrikaans, Paperback)
Pieter Fourie
R175 R162 Discovery Miles 1 620 Save R13 (7%) Ships in 5 - 10 working days

Die gedigte handel onder meer oor 'n byna uitgestorwe plattelandse lewe met tradisionele gebruike en ambagte. Tog word dit haarskerp en klokhelder verwoord sodat ook die moderne stadsmens aanklank daarby kan vind. Maar hy skryf ewe meevoerend oor die stad (Kaapstad).

Daar is ook aktuele gedigte oor Suid-Afrikaanse toestande, tydlose verse oor die dood en prikkelende maar ook skreiende uitbeeldings van die liefde. Die verse het 'n eie, unieke klank en styl. Die minimalistiese woordgebruik is besonder suggestieryk en skep dikwels meerduidighede - betekeniseggo's wat naklinkend in die leser se kop bly draai.

Die beelde en klanke klou inderdaad aan jou soos knapsekęrels.

Adjusting The Boundaries - Helping Children And Teens Cope With Separation And Divorce (Paperback): Anne Cawood Adjusting The Boundaries - Helping Children And Teens Cope With Separation And Divorce (Paperback)
Anne Cawood
R75 R70 Discovery Miles 700 Save R5 (7%) Ships in 5 - 10 working days

The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible.

Using loads of case studies from her extensive files, Anne highlights the following:

  • How, when and where to inform your children in an age-appropriate and honest way;
  • Emotional support for you, the parent;
  • Guidance on effective parenting skills to help your children;
  • The how-to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples;
  • The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance;
  • Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact;
  • Tips regarding ongoing relationships with extended family and the introduction of new partners;
  • Advice to step-parents and parents who were never married before their separation
  • And much, much more...

This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.

Leeumens (Afrikaans, Paperback): Rudie van Rensburg Leeumens (Afrikaans, Paperback)
Rudie van Rensburg
R365 R310 Discovery Miles 3 100 Save R55 (15%) Ships in 4 - 8 working days

Skatryk tweelingbroers wat vyf jaar gelede verdwyn het, se geraamtes word in ’n veld opgediep.

Op aandrang van die Wes-Kaapse polisiehoof moet Kassie en Rooi die saak ondersoek, maar dit moet in die grootste geheimhouding plaasvind. Anders kan Kassie-hulle ook die gevaar loop om vermoor te word soos die drie speurders wat by die destydse verdwyningsaak betrokke was.

’n Stikdonker onderwęreld, waar antieke voorwerpe miljoene rande op swartmarkveilings behaal, duld nie inmenging nie . . .

Bounds Of Possibility - The Legacy Of Steve Biko & Black Consciousness (Paperback): Barney Pityana, Mamphela Ramphele, Malusi... Bounds Of Possibility - The Legacy Of Steve Biko & Black Consciousness (Paperback)
Barney Pityana, Mamphela Ramphele, Malusi Mpumlwana, Lindy Wilson
R352 Discovery Miles 3 520 Ships in 2 - 4 working days

It is now over forty years since Steve Biko died in detention and the major Black Consciousness organizations were banned. Now forty years later, the face of black politics and indeed the whole balance of power in South Africa, has changed almost beyond recognition - and yet the memory of Biko and the imprint of Black Consciousness remain indelibly with us.

In this book a number of Biko’s colleagues and friends have come together to reassess the achievements of Biko and Black Consciousness, and to examine the rich legacy they have left us. In their chapters they reflect on the many ways in which the Black Consciousness Movement succeeded in transforming black minds and politics by freeing people to take their destiny into their own hands - encouraging them to press the very limits and redefine what had been accepted as the bounds of possibility.

Black Consciousness left a legacy of defiance in action and inspired a culture of fearlessness which was carried forward by the township youth in 1976 and sustained throughout the 1980s. For it is in South Africa’s township that there has been an awakening of the people, people who finally made the politicians move.

Competition Law And Economic Regulation - Addressing Market Power In Southern Africa (Paperback): Jonathan Klaaren Competition Law And Economic Regulation - Addressing Market Power In Southern Africa (Paperback)
Jonathan Klaaren; Anthea Paelo, Genna Robb, Simon Roberts; Edited by Simon Roberts; …
R420 R388 Discovery Miles 3 880 Save R32 (8%) Ships in 5 - 10 working days

Shaping markets through competition and economic regulation is at the heart of addressing the development challenges facing countries in southern Africa. The contributors to Competition Law And Economic Regulation: Addressing Market Power In Southern Africa critically assess the efficacy of the competition and economic regulation frameworks, including the impact of a number of the regional competition authorities in a range of sectors throughout southern Africa.

Featuring academics as well as practitioners in the field, the book addresses issues common to southern African countries, where markets are small and concentrated, with particularly high barriers to entry, and where the resources to enforce legislation against anti-competitive conduct are limited. What is needed, the contributors argue, is an understanding of competition and regional integration as part of an inclusive growth agenda for Africa. By examining competition and regulation in a single framework, and viewing this within the southern African experience, this volume adds new perspectives to the global competition literature.

It is an essential reference tool and will be of great interest to policymakers and regulators, as well as the rapidly growing ecosystem of legal practitioners and economists engaged in the field.

Girls Of Little Hope (Paperback): Sam Beckbessinger, Dale Halvorsen Girls Of Little Hope (Paperback)
Sam Beckbessinger, Dale Halvorsen
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

Three girls went into the woods. Only two came back, covered in blood and with no memory of what happened. Or did they?

Being fifteen is tough – tougher when you live in a boring-ass small town in 1996.

Donna, Rae and Kat keep each other sane with the fervour of teen friendships, zine-making and some amateur sleuthing into the town's most enduring mysteries: a lost gold mine, and why little Ronnie Gaskins burned his parents alive a decade ago. Their hunt will lead them to a hidden cave from which only two of them return alive.

As the police investigate, Rae and Donna will have to return to the cave where they discover a secret so shattering that no-one who encounters it will ever be the same.

The Stellenbosch Mafia - Inside The Billionaires Club (Paperback): Pieter du Toit The Stellenbosch Mafia - Inside The Billionaires Club (Paperback)
Pieter du Toit
R260 R232 Discovery Miles 2 320 Save R28 (11%) Ships in 5 - 10 working days

About 50km outside of Cape Town lies the beautiful town of Stellenbosch, nestled against vineyards and blue mountains that stretch to the sky. Here reside some of South Africa’s wealthiest individuals: all male, all Afrikaans – and all stinking rich. Johann Rupert, Jannie Mouton, Markus Jooste and Christo Weise, to name a few.

Julius Malema refers to them scathingly as ‘The Stellenbosch Mafia’, the very worst example of white monopoly capital. But who really are these mega-wealthy individuals, and what influence do they exert not only on Stellenbosch but more broadly on South African society?

Author Pieter du Toit begins by exploring the roots of Stellenbosch, one of the wealthiest towns in South Africa and arguably the cradle of Afrikanerdom. This is the birthplace of apartheid leaders, intellectuals, newspaper empires and more.

He then closely examines this ‘club’ of billionaires. Who are they and, crucially, how are they connected? What network of boardroom membership, alliances and family connections exist? Who are the ‘old guard’ and who are the ‘inkommers’, and what about the youngsters desperate to make their mark? He looks at the collapse of Steinhoff: what went wrong, and whether there are other companies at risk of a similar fate. He examines the control these men have over cultural life, including pulling the strings in South Africa rugby.

The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main): Gwendoline Smith The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main)
Gwendoline Smith
R281 Discovery Miles 2 810 Ships in 12 - 17 working days

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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