Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually.

Drawing heavily on his own professional experience, leading psychiatrist Dr M. Scott Peck suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to recognise true compatibility, how to distinguish dependency from love, how to become one's own person, and how to be a more sensitive parent. This is the bestselling self-help book that will change the way you live, and love, for good.

Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules - until now! It's time to step away from the constant pressures of social media and find your "happy" - in doing so you might just find that you are able to spread that joy. Everyone strives to be happy, but with so many demands coming at us left, right and centre, sometimes happiness is difficult to grasp. Filled with plenty of activities to make positivity your way of life, not an unattainable dream, this journal aims to give you the boost you need to shine. Inside you will find: Inspiration on how and where to find happiness Uplifting quotes to help you on your way Space for you to document your journey Tips on how to practise self-care every day Success does not mean happiness, but happiness is the ultimate success!