|
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice
Vibrantly illustrated by artist and author Lisa Congdon-and
co-written by Congdon and her friend, brand strategist Andreea
Niculescu-this deck will help you live in accordance to what
matters most to you. Living your values increases your compassion,
reduces your stress, enhances your confidence, and allows you to
experience more intimacy in your relationships. These 78 cards
offer you a practical set of tools for determining your core values
and practicing them in your daily life. Start off with a simple
sorting exercise, then dive deeper into your highest values with
the prompts and activities listed on each card. The accompanying
booklet helps you use the deck to enrich your life and improve your
well-being. HANDS-ON EXERCISE: More engaging than a self-help book
and less daunting than trying to list your values on a blank page,
this deck offers a fun, hands-on way to identify your core
principles and integrate them into your life. GREAT GUIDANCE: Along
with helping you identify your values, these cards offer advice,
suggestions for short-term and long-term goals, and prompts that
will help you reflect and take action in meaningful ways. LONG-TERM
USE: As life inevitably changes and new milestones are reached,
it's good to re-center and reconnect with your values. This deck
can be used to see how your values have changed and what new ones
have emerged over time. Perfect for: * Anyone contemplating a big
life change (moving, switching jobs, etc.) * People looking for
personal growth or self-reflection tools * Individuals who want to
make meaningful New Year's resolutions * Fans of Lisa Congdon's
previous publishing, especially You Will Leave A Trail Of Stars
|
You may like...
The Book of Joy
Dalai Lama, Desmond Tutu
Paperback
(3)
R235
R184
Discovery Miles 1 840
|