Discover all of life's silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer. Inside you'll find: Positive affirmations for daily motivation Uplifting quotes to help you on your way Tools and advice to help find your inner strength Space for you to document your journey Your resilience journey starts here.