Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a mad race to grab the Ivy ring. Based on experience in admissions with the Ivy League and other highly competitive universities, emerging scientific evidence on the impact of emotional intelligence and mindfulness, and discussions with admissions officers, students, families, and high school counselors, this book is a guide on how to go through the existing, however brutish, college applications process with less stress and anxiety, and more joy and mindfulness. Equipped with the powerful tools of emotional intelligence and mindfulness, this work acknowledges the reality of what the process is, and challenges young people to reach for a more meaningful ideal for themselves. This book shares a look at the holistic admissions process and offers an alternative one to the current climate of untenable stress. This updated model aims to shift mindsets from treating the admissions process as a ruthless competition with one externally-prescribed definition of success, to a step in a lifelong journey of curiosity and wonder. By building self-awareness, compassion, resilience, it's possible to navigate the process with greater authenticity, balance, and joy.

An insider's look into the events surrounding the Nickel Mines Amish schoolhouse shootings--told by the counselor who was called upon to come to the farmhouse where the families met on that fateful day.On October 2, 2006, Charles Roberts, a local milk-tank truck driver, bound and shot ten young girls in an Amish schoolhouse before committing suicide. Five girls died. Five others were severely injured and left in critical condition. In the aftermath of the massacre, the Amish community shunned the media. But they requested that Amish-raised counselor Jonas Beiler come to the scene to offer his moral and spiritual support. In Think No Evil, Beiler offers his first-person account of the events, as well as of those who were closest to the scene: the surviving children, the volunteer fireman Rob Beiler, the local counseling center director Brad Aldricha, and Vietta Zook, aboard the first ambulance to arrive. Beiler poignantly describes the Amish families' responses to this horrific violence as they reached out to the shocked family members of the killer, offering unconditional forgiveness. The story didn't end on that horrible day with the deaths of those five little girls. Think No Evil follows the ongoing story of this gentle community having faith in God's design, of truly demonstrating Christian values, of responding with resilient love in the face of evil, of demolishing the scene of the murders and rebuilding the schoolhouse, and of determining to move forward in living out their faith in peace.