The ancient Taoist text that forms the central part of this book was discovered by Wilhelm, who recognized it as essentially a practical guide to the integration of personality. Foreword and Appendix by Carl Jung; illustrations. Translated by Cary F. Baynes.A Helen and Kurt Wolff Book

This is the title that helps you to help yourself. It contains the essence of most self-help programmes in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives, and through her questionnaires she helps you to get on track and achieve the outcomes you really desire. Using a positive approach to psychology, she asks the basic question, 'What really makes people feel good?' with a view to finding a positive outcome for every reader. Each section of the title is laid out in clear quiz format. Areas covered include: life questions, confidence and self-esteem, personal values, time, stress, anxiety and relaxation, dealing with the past, depression, loss and grief, happiness, joy and creativity, relationships and communication. The 1000 Most important questions you will ever ask yourself gives you the principles underlying self-help so that you can apply them to any situation. Using the title will act as a complete personal workout that will have beneficial long-term effects on your thinking, attitudes, feelings and behaviour.

Why are you here? What is life for? What are you meant to do? New York Times best-selling author Robert Holden helps you go from looking for your purpose to living it. (Hint: It's not just about you.) "How do I find my life's purpose?" In the 10-year run of Robert Holden's call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is looking for their purpose, and yet we all struggle to recognize it and live it. In Higher Purpose, Holden takes readers on an epic journey of self-discovery that includes the hero's journey with Joseph Campbell, Carl Jung's work on true vocation, Victor Frankl's search for meaning, a pilgrimage with St. Francis of Assisi, the poetry of Wordsworth and Rilke, and much more. The journey has four stages: "The Call" explores "the calling" inside you to live a more meaningful life. "The Path" helps you to realize what inspires you, what brings you alive, to follow your joy, and to do more of what you love. "The Ordeal" tackles the inner blocks, the road of trials, and challenges you must overcome to live your higher purpose. "The Victory" encourages you to not betray yourself, to "sing your whole song," and to keep on saying YES to your soul's high adventure. In Higher Purpose, Holden explores three distinct levels of purpose: your unique purpose, a shared purpose, and the greater purpose of life. He offers inquiries, meditations, and journaling exercises to help you live your purpose every day. And he shares stories from his own life and conversations with a host of remarkable people-Maya Angelou, Louise Hay, Jean Houston, Matthew Fox, Robert Thurman, Caroline Myss, Andrew Harvey, Wayne Dyer, Oprah Winfrey, and more.

Imagine an age where the predictability of science and the wisdom of religion combine. Scientology is called a spiritual technology for a reason. Scientology provides tools to assist you to find your own answers to your questions about existence, your own truth about your life and you. The word Scientology comes from: Scio (Latin) 'knowing, in the fullest sense of the word', logos (Greek) 'study of'. Thus Scientology means 'knowing how to know'. Although modern life seems to pose an infinitely complex array of problems, Scientology maintains that the solutions to those problems are basically simple and within every man's reach. Difficulties with communication and interpersonal relationships, nagging insecurities, self-doubt and despair each man innately possesses the potential to be free of these and many other concerns. This book was designated by L. Ron Hubbard as the Book One of Scientology. It gives the basic philosophical principles of Scientology, and shows practical application how to improve conditions in life. It covers concepts like the relation of mind body and spirit, it gives you the analysis of what understanding consists of and how understanding can be mended or achieved, and all other essential concepts of this amazing study, merging science and spirituality.

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives. PRAISE FOR CALM: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life.' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life.'

Happiness lies within you

His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace.

A timeless collection of advice and teachings from the world’s most revered spiritual leader, it will guide you through good and troubled times.

Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.

What happens to us when we die? Will heaven be a place of fluffy clouds, angels and cherubs playing harps? Is the Christian faith just about securing a place in heaven when we die? In What on Earth is Heaven? James Paul explores the radical truth of what the Bible says about heaven and the afterlife, and its relevance for your life here and now on earth. Unpacking the biblical story of the separation and reunion of heaven and earth, he shows that heaven isn't a place somewhere 'out there' but a dimension of reality - the dimension where God's will is done. The Good News isn't that we get to escape to heaven, but that God invites us to be a part of his plan to bring the kingdom of heaven to our square inch of the earth. Insightful and accessible, What on Earth is Heaven? is a book for anyone wanting a deeper understanding of the Bible's teaching on heaven, or anyone who has wondered about the true meaning of finding heaven on earth. Life-affirming and uplifting, this book will fire your imagination as to how you can be a part of bringing heaven to the world around you.

Inspiring spiritual insight to guide readers on their life journeys.

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential - and achieve the contentment we deserve. We learn - among other things - how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts - and how to overcome timid and predictable approaches to the largest problems.

Take Care by Posh is a series of beautiful activity books that invite you to practice small moments of self-care through mindful puzzles and games. Featuring over 120 pages of soothing coloring pages-with intricate mandalas, inspirational words, and calming illustrations-Posh Take Care: Zen Coloring provides hours of restorative and creative entertainment for too-busy brains to relax and re-center. Take some time for yourself. Take care.

Wilber's groundbreaking synthesis of religion, philosophy, physics, and psychology started a revolution in transpersonal psychology. He was the first to suggest in a systematic way that the great psychological systems of the West could be integrated with the noble contemplative traditions of the East. Spectrum of Consciousness, first released by Quest in 1977, has been the prominent reference point for all subsequent attempts at integrating psychology and spirituality.

First published in 1935, Men & Gods in Mongolia is rare and unusual travel book that takes the reader into the virtually unknwon world of Mongolia, a country only now opening up to the West. Henning Haslund was a Swedish Explorer who accompanied Sven Hedin and other explorers into Mongolia and Central Asia in the 1920s and 30s. Haslund takes the reader to the lost city of Karakota in the Gobi desert, introduces the reader to the Bodgo Gegen, a God-king in Mongolia, and allows the reader to meet Dambin Jansang, the dreaded warlord of the 'Black Gobi'. Alongside the esoteric and mystical material, there is plenty of adventure; caravans across the Gobi desert; kidnapped and held for ransom; initation into shamanic societies; encounters with warlords; and the violent birth of a new nation.

Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world. We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic. Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you: * positive energy spells to relieve anxiety and find calm within * healing spells for living in peace and harmony * banishing spells to break bad habits and cycles * empowerment spells to create a life of joy, love and grace Magic, manifestation and empowerment are waiting for you in Spells for Living Well.

Connect with the eternal patience of Earth. Feel the fluid power of Water. Experience the constant motion of Air. Understand the transformative nature of Fire. Spiritual, emotional, and physical energy affect every aspect of our lives. Begin to recognize the different energies of the elements that surround you, and how they affect your personal energy. Discover how energy flows between you and the world, affecting your mood and thoughts, and find out how to direct it to achieve and maintain balance in life and your connections to others. The explanations are easy to understand and simple to perform, so that anyone can add strength, protection, and balance to his or her everyday actions. Through 17 exercises, experience techniques of conscious energy breathing, centering, grounding, shielding, and incorporating the elements into everyday life in order to maintain balance within yourself and your relationships.

Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment.

The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators, leaders, and performers whose lives radiate possibility into the world.

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

We live in a time of disenchantment with the political formula of conservative, liberal, labour, communist, and need a reframed view of the issues we now face - the dangerous way humans are living on the earth; the disparity between richest and poorest; the loss of species, the globalisation of religious and social systems and the inherent conflicts inherent. This book explores how a radically revised view of the nature of the person can be linked more intelligently to the social system, and how both require an awareness that we live in a mysterious and awesome universe. To begin to do this, we need to examine more closely the stories and myths we are living out now, and which are arguably self-fulfilling prophecies.