Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Look into the Lives of Our Most Beloved Celebrities--After Their Deaths

For the first time, renowned psychic Sylvia Browne reveals how cherished stars are using their talents since their deaths. Which celebrity is working on a cure for cancer? Who specializes in welcoming the newly departed to the Other Side?

From longtime regrets to newfound passions, Afterlives of the Rich and Famous includes everything these deceased stars most want to share with loved ones on this side:

John Kennedy Jr. and Jackie Kennedy Onassis work with a team of researchers on the prenatal detection, treatment, and cure of birth defects.

Katharine Hepburn's favorite golf partner is Christopher Reeve.

Brittany Murphy hopes to reincarnate quickly, and has charted an "exquisitely unremarkable" life in Portugal.