'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Christians do not trust freedom. As author Steve Brown explains in this brave new book, they prefer the security of rules and self-imposed boundaries, which they tend to inflict on other Christians. Brown asserts that real freedom means the freedom to be wrong as well as right. Christianity often calls us to live beyond the boundaries, bolstered by the assurance that we cannot fall beyond God's love. Freedom is dangerous, but the alternative is worse -- boxing ourselves up where we cannot celebrate our unique gifts and express our joy in Christ. Each of the book's eleven chapters explores a common pharisaic, freedom-stifling tendency, then opens the door to the fresh air of a remedial liberty. A reader's delight, "A Scandalous Freedom" sometimes shocks with challenges to prevailing wisdom, but it follows up with compelling validations of our need to celebrate real, unstinted freedom in Christ.

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. You'll find a variety of interactive pages where you can record your happiness journey month by month, including: Your sleep, hydration and diet habits The best methods to boost your happiness levels Your monthly goals and ambitions Tips to help you stay on track 365 days a year The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.