An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

LOVE KNOWS NO BOUNDARIES--NOT EVEN DEATH
Dr. Elisa Medhus never believed in life after death. As an accomplished physi-cian, she placed her faith in science. All of that changed after her son Erik took his own life and then reached out from the other side.
Intimate, heartbreaking, and illuminating, go on an incredible journey from grief and skepticism to healing and belief. Based on Medhus's wildly popular blog, Channeling Erik, "My Son and the Afterlife" provides answers to the most universal questions of being human.
At once tragic and uplifting, Erik speaks from the other side with candor, wisdom, and depth as he describes his own experiences and provides new answers about the nature of souls, death, and the afterlife--answers that have the potential to change our lives forever.

Christians do not trust freedom. As author Steve Brown explains in this brave new book, they prefer the security of rules and self-imposed boundaries, which they tend to inflict on other Christians. Brown asserts that real freedom means the freedom to be wrong as well as right. Christianity often calls us to live beyond the boundaries, bolstered by the assurance that we cannot fall beyond God's love. Freedom is dangerous, but the alternative is worse -- boxing ourselves up where we cannot celebrate our unique gifts and express our joy in Christ. Each of the book's eleven chapters explores a common pharisaic, freedom-stifling tendency, then opens the door to the fresh air of a remedial liberty. A reader's delight, "A Scandalous Freedom" sometimes shocks with challenges to prevailing wisdom, but it follows up with compelling validations of our need to celebrate real, unstinted freedom in Christ.