The Inner Child lives within all of us, it's the part of us that feels emotions and is playful intuitive and creative. Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves.

Recovery of Your Inner Child is the only book that shows you how to have a firsthand experience of your Inner Child -- actually feeling its emotions and recapturing its sense of wonder -- by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

This self-help guide shows readers step-by-step how to perform at their peak while gaining emotional and financial freedom, attaining leadership and self-confidence, and winning the confidence of others. It should enable the reader to gain the knowledge and courage to remake themselves.

THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this collectible, hard-back edition of The Prophet provides an accessible and insightful introduction to this timeless spiritual work The Prophet is an inspirational book of 26 poetry fables written in English by Lebanese-American poet and writer Kahlil Gibran. One of the most translated books in history, Gibran's famous work has been translated into over 100 different languages since its first publication in 1923. The book provides timeless spiritual wisdom on universally-shared aspects of life, such as giving, buying and selling, beauty and friendship, eating and drinking, crime and punishment and spirituality and religion. The book follows Almustafa, a man who has waited for twelve years for a ship to take him from the island of Orphalese back to his home. He has come to know the people on the island, who consider him a wise and insightful man. On the day Almustafa's ship finally arrives, he feels a deep sadness. The local elders ask him not to leave. Almustafa speaks of his philosophy of life and the truths he has discovered to the gathered crowd. His words have an almost magical quality to them. As he prepares to board his ship, it becomes clear that Almustafa's words do not refer to his journey home, but rather to the world he came from before he was born. The Prophet is a metaphor for the mystery of life and an exploration of the human condition. Inspirational and extremely readable for modern audiences, this classic text teaches us: We should be glad of the experience of coming into the world The separation you feel from other people is not real True marriage gives both people space to develop their individuality Enjoying your work is expressing your love for whoever benefits from it Sorrow makes space for more joy in another season of life Featuring an insightful introduction from the editor, The Prophet: The Spirituality Classic is a must-read book for anyone interested in exploring the undeniable truths of life we all share.

Written by dreams expert Pamela Ball, whose bestselling 10,000 Dreams Interpreted has sold one million copies worldwide.

When you tap into the power of your dreams, you discover a bottomless well of healing energy and spiritual insight that can improve every aspect of life. With hands-on instructions for remembering and interpreting dreams as well as tips for channeling their power, this book is an enlightening guide through the mysterious landscape of the subtle realms. Based on years of rigorous parapsychology research, The Power of Dreams shows how to develop a comprehensive dream power plan focused on the specific issues that are most relevant to you. With proven methods for journaling, out of body experiences, and astral travel, leading dream researcher Joe H. Slate helps you explore your dreams for increased self-esteem and accelerated personal growth.

Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life. This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you and find inspiration to lead the life of your dreams. Dr Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. In this book, he shares the principles to success and inner peace, which, if mastered and practised daily, will align your inner world with the idea that what you desire is on its way. The easy-to-follow principles in this short book give you all you need to find a goal in life that is spiritually fulfilling and overflowing with happiness. Living life with an open heart and a clear purpose is only 21 days away with these incredible life-lessons. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

In the busyness and challenges of daily life, it's easy to put showing gratitude low on our priority list. Yet Scripture continually reveals how important gratitude is for God's people--in good times and bad. In this eight-session LifeGuide(R) Bible study, Dale and Sandy Larsen help us explore how giving thanks reminds us of what God has done, reorients us around God's grace, and helps us enjoy good gifts instead of taking them for granted. Drawing from both the Old and New Testaments, Gratitude encourages us to grow in trust and joy as we hold tight to God's goodness in life's ups and downs. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions--making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

1000-PIECE JIGSAW - Piece together the world of 20th-century Harlem and fill the gaps in your knowledge as you go with a comprehensive poster guide AUTHORITATIVE TEXT - Text by Professor Davarian L. Baldwin, urbanist, historian and cultural critic THE PERFECT GIFT - Die-cut pieces, sturdy box, and illustrated poster for maximum gift appeal AMAZING ARTWORK - Noa Denmon's intricately drawn cityscape is bursting with minute detail GOOD SIZE - Completed puzzle measures 48.5 x 68 cm (19 x 27 in.) Step back in history to one of New York's most vibrant moments in this jigsaw puzzle abuzz with the artists of the Harlem Renaissance. Set in Harlem in the first decades of the twentieth century, the puzzle includes such famous names as Langston Hughes, Fannie Hurst, Jean Toomer, Carl Van Vechten, Zora Neale Hurston, W.E.B. Du Bois, Josephine Baker, Fats Waller, Duke Ellington, Louis Armstrong, and Gladys Bentley. From fine artists and musicians to novelists, poets, and thinkers, The World of the Harlem Renaissance is a who's who of people who laid the foundations of New York culture in the twentieth century...

My Divine Self is an inspirational story that will strike a chord with anyone who reads it. It holds the key to awaken your heart and mind to a new way of thinking. Martha in an opening letter reveals to you she has spiritual insights that could help you overcome life's challenges. Those moments in life when you feel like you are sinking in quicksand. She asks that you remain open minded and pass on these spiritual insights to help others. Martha then transports you to a moment in time when she was plummeting to the depths of despair. She hears a voice that tells her to get a grip. She is baffled. Why didn't that same voice stop her from making all those bad decisions? and where is it coming from? A dialog develops and Martha starts to get answers to questions that need answering. Hold Martha's hand as you journey through the pages and like her, you will feel like a phoenix rising from the ashes of your former self. This book could transform your life. Are you ready? This book could transform your life. Are you ready?

How did a venerable Indian spiritual discipline turn into a GBP20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time, leading us on a journey from arcane religious rituals and medieval body-magic, through Christianity and the British Empire, to Indian nationalists and the twentieth-century West. Yoga has now become embedded in powerful social currents including feminism, digital media, celebrity culture, the stress pandemic and the quest for authentic identity. Shearer's revealing history boasts a colourful cast of characters past and present, in an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.

An assortment of orbs for inspiration, strength, and healing. Packaged in a standard square tuckbox, this deck of 44 orb-shaped cards provides inspiration and empowerment from the mysterious spirit guides that are concealed in the orbs often found in digital photographs. Each card features a unique orb image on one side with corresponding meditative qualities described in the accompanying booklet, allowing easy connection to the orbs for personal and planetary transformation and healing.

Harness the power of energy to become a master in "Qi" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing. THE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit. A truly unique manual for self-care and Qi dynamics that is unlike any other book on the market. You'll learn how to create harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork. This practice will activate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness. It contains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations. With many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Also available: 9781789290387 Take A Moment 9781782435815 The Mindfulness Companion

Colouring is a pastime that has been shown to enhance creativity and aid concentration.

This little volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much written upon subject of the power of thought. It is suggestiive rather athan explanatory, its object being to stimulate men and women to the discovery and perception of the truth that...'they themselves are makers of themselves' by virtue of the thoughts which they choose and encourage; that mind is the master weaver, both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain they may now weave in enlightenment and happiness.

THE INSTANT NEW YORK TIMES BESTSELLER 'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior 'Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist 'This book will save lives and transform the world. - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout RECLAIM POWER, REST AND HEAL FROM GRIND CULTURE 'May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.' - The Nap Ministry By founder and creator of The Nap Ministry, Rest is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers us liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down moves us away from trying to operate at machine levels of productivity, to make us all more human. In this fierce and tender manifesto, Tricia Hersey, aka The Nap Bishop, elevates rest as a divine right, and paves the way towards a more well-rested life that empowers imagination, invention and healing. Divided into four sections, Rest is Resistance explains Tricia's philosophy and methods, and includes both storytelling and practical advice. It will offer you the guidance and context to craft a rest practice for long-term health, both within yourself and society as a whole. Rest is Resistance is not self-care: it is the urgent wake-up call you need to nap, rest and, most importantly, dream once more.

The essential companion volume to the phenomenal self-help bestseller THE POWER OF NOW - 'the must-read bible du jour'. Eckhart Tolle's book describes the experience of heightened consciousness that radically transformed his life - and shows how by living in the moment we can also reach a higher state of being where we can find joy and peace and where problems do not exist. The invaluable companion volume - PRACTISING THE POWER OF NOW - contains all the essential techniques we need to start to put this important book into practice in our own lives. No reader will be complete without it.