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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice

This Here Flesh - Spirituality, Liberation, and the Stories That Make Us (Paperback): Cole Arthur Riley This Here Flesh - Spirituality, Liberation, and the Stories That Make Us (Paperback)
Cole Arthur Riley
R454 R340 Discovery Miles 3 400 Save R114 (25%) Ships in 10 - 15 working days
Lonely Planet Wellness Escapes (Hardcover): Lonely Planet Lonely Planet Wellness Escapes (Hardcover)
Lonely Planet 1
R429 R359 Discovery Miles 3 590 Save R70 (16%) Ships in 9 - 15 working days

Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged - making it easy to find the perfect getaway whether you're in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what's on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you'll also find out about the world's top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Play Therapy Activities for Mindfulness - 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the... Play Therapy Activities for Mindfulness - 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child Connection (Paperback)
Melissa LaVigne
R419 R327 Discovery Miles 3 270 Save R92 (22%) Ships in 10 - 15 working days
The Dream Book - The Modern Mystic's Guide to Understanding Dreams (Paperback): Raphael The Dream Book - The Modern Mystic's Guide to Understanding Dreams (Paperback)
Raphael
R185 Discovery Miles 1 850 Ships in 12 - 17 working days

Our dreams can be wild, beautiful, and sometimes just bizarre, but what do they mean? First published in the 19th century, but now updated and revised for modern readers, The Dream Book is your guide to untangling the meaning of every midnight reverie. The Dream Book includes two ways to make sense of your dreams. First, guided by your intuition, you'll learn to create a unique cipher that will guide you to the meaning of your dream. The second part of the book features a dictionary of symbols - from camels to kisses, kittens to coffee (don't worry, your dream latte portends great happiness) - and their meanings. Beautiful and baffling, sacred and scary, The Dream Book is a lighthearted guide to deciphering the meaning of every dream.

Meditations - The Annotated Edition (Paperback): Marcus Aurelius, Robin Waterfield Meditations - The Annotated Edition (Paperback)
Marcus Aurelius, Robin Waterfield
R458 R385 Discovery Miles 3 850 Save R73 (16%) Ships in 9 - 15 working days

Marcus Aurelius Antoninus (121-180 CE) was the sixteenth emperor of Rome-and the most powerful man in the world. Yet he was also an intensely private person, with a rich interior life and one of the wisest minds of his generation. He collected his thoughts in notebooks that have come to be called his Meditations. Never intended for publication, the work has proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time. This annotated edition offers the definitive translation of this classic and much beloved text, from world-renowned classics expert Robin Waterfield. Illuminating one of the greatest works of popular philosophy for new readers, it enriches the understanding of even the most devoted Stoic.

A Parents' Guide to Understanding Children's Dreams and Nightmares (Paperback): Recie Saunders A Parents' Guide to Understanding Children's Dreams and Nightmares (Paperback)
Recie Saunders; Foreword by Diane Jackson
R378 R310 Discovery Miles 3 100 Save R68 (18%) Ships in 10 - 15 working days
Rituals Mini Incense Holder Set (Paperback): Mikaila Adriance Rituals Mini Incense Holder Set (Paperback)
Mikaila Adriance
R285 R228 Discovery Miles 2 280 Save R57 (20%) Ships in 5 - 10 working days

Add enchantment to your wellness routine with Rituals Mini Incense Holder Set, a self-care set featuring a ceramic incense holder, incense, crystal, and more. - The perfect addition to your practice. Bring calm and wonder to your self-care practice with this expertly curated set of enriching wellness tools. - Ceramic incense holder. Set the tone for meditation or relaxation with incense. Each set includes a molded ceramic incense holder and incense sticks. - Includes 1-inch crystal. Your self-care set includes a genuine 1-inch crystal, perfect for cleansing your space and self before each ritual. - Bonus book. Explore a 32-page illustrated book filled with wellness rituals, all infused with a touch of magic.

Psychiatry and the Spirit World - True Stories on the Survival of Consciousness after Death (Paperback): Alan Sanderson Psychiatry and the Spirit World - True Stories on the Survival of Consciousness after Death (Paperback)
Alan Sanderson; Foreword by Edith Fiore
R368 Discovery Miles 3 680 Ships in 12 - 17 working days

A psychiatrist's comprehensive examination of evidence for the survival of consciousness after death After a twenty-year break from practice, Alan Sanderson returned to clinical psychiatry at age fifty-nine and soon realized that many of his patients were plagued by troublesome earthbound spirits, some of whom had been attached across lifetimes to multiple incarnations as well as multiple hosts. By talking with these attached spirits and persuading them to leave their hosts, Dr. Sanderson found remarkable success in the treatment of his patients. Now, more than 30 years later, Dr. Sanderson shares his extensive research on the afterlife, the survival of consciousness after physical death, and paranormal phenomena related to the spirit world. He explains his practice of psychiatric spirit release, centered on the spiritual and psychic aspects of emotional disturbance, and shares case studies complete with full accounts of treatment sessions. He offers first-hand accounts of the survival of the spirit after death, from ancient times to the present day, and explores end-of-life experiences, including what is witnessed by the living people in the room, as well as profound accounts of near-death experiences, out-of-body experiences, and reincarnation. He examines evidence for mediumship, clairvoyance, telepathy, and the psychic aspects of heart transplants. He also details cases of remote healing, further proving the existence of connections beyond the material world. Presenting a wealth of evidence, as well as suggestions for new treatment possibilities for mental health problems, Dr. Sanderson offers a comprehensive examination of spirit existence and the survival of consciousness after death.

Held in Perfect Peace - 100 Devotions to Calm Your Heart (Hardcover): Guideposts Held in Perfect Peace - 100 Devotions to Calm Your Heart (Hardcover)
Guideposts
R338 Discovery Miles 3 380 Ships in 12 - 17 working days

Weaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God. When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to question if God is still in charge. This beautiful 100-day devotional answers us with a resounding YES. As the Bible verses, stories, and prayers in Held in Perfect Peace remind us, God's promises and presence never change, no matter how changed today's world seems to be. This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--brings us back to God's perfect peace on our most anxious days. Every entry helps us: Meet God in the midst of the chaos and uncertainty Find confidence in God's goodness and His plan for the world and our lives Overcome our daily worries as we immerse ourselves in God's truth Each of the five-minute devotions in Held in Perfect Peace includes: A timely, inspirational verse from Scripture A true, first-person story about ways God speaks to us in the ordinary events of our lives A thoughtful prayer designed to help us apply the day's theme Additional Bible references for further study and reflection God offers us a peace that is beyond understanding, beyond any headline we read, beyond any doubt we experience. Rest securely in His Word as you receive the comfort He longs to give.

The Last Lecture - Really Achieving Your Childhood Dreams - Lessons in Living (Paperback): Randy Pausch, Jeffrey Zaslow The Last Lecture - Really Achieving Your Childhood Dreams - Lessons in Living (Paperback)
Randy Pausch, Jeffrey Zaslow 2
R329 R266 Discovery Miles 2 660 Save R63 (19%) Ships in 9 - 15 working days

The phenomenal international bestseller - with over 8 million copies sold. What legacy would you choose to leave behind for your children? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give 'a last lecture' lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal pancreatic cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Faith in the Valley - Lessons for Women on the Journey to Peace (Paperback): Iyanla Vanzant Faith in the Valley - Lessons for Women on the Journey to Peace (Paperback)
Iyanla Vanzant
R420 R336 Discovery Miles 3 360 Save R84 (20%) In Stock

In this companion volume to her bestselling book "Acts of Faith, " bestselling author and star of "Iyanla: Fix My Life" discusses the "valleys" that cause stress and imbalance for women and explains how women can cleanse their minds and promote a healthy foundation for living in the modern world.""
"A Note from Iyanla Vanzant"
""Beloved friend,
When this little book was first published many years ago, it became a beacon of light for many people who found themselves time and time again in one valley or another. Valleys are nothing new for any of us. Some of you may be in a valley right now, or, since you never know what's around the corner, you may be on the brink of tottering into yet another valley. Or maybe you've just survived a valley that you swear you'll never revisit--but guess what? That's precisely the valley you'll probably see again. And again.
Being in a valley can be a lonely and bewildering experience. This book was written to help you feel less lonely by reminding you that you really aren't ever alone since God is always by your side, but more important, "you" are always by your own side. No matter how dire the situation may seem, no matter how dark and bleak the valley may be, you have all you need within you to survive the valley--any valley. Even though you may not know how you got into the valley in the first place, you do know, deep inside yourself, how to get through and out and free. You just need a little faith in yourself and a little guidance to find that faith within yourself.
When you are at your wit's end, take this little book and let it guide you toward the ever-present but often elusive light at the end of the tunnel. "Faith in the Valley" is designed to help you find the light when you need it most--when you're in that damn tunnel. When you're most confused and in the dark and clueless as to how you got there (again ) and when you're trying to figure out not just how to get out, but stay out. For good.
"Faith in the Valley" has helped so many through so much that we felt it only fitting to issue this lovely gift edition to acknowledge the special place it holds in many hearts. Please share it with a friend who has served as your beacon in the past, or offer it to yourself as a reminder of the strength and wisdom you possess and can offer to others.
Iyanla

21 Days to Understand Qabalah - Find Guidance, Clarity, and Purpose with the Tree of Life (Paperback): David Wells 21 Days to Understand Qabalah - Find Guidance, Clarity, and Purpose with the Tree of Life (Paperback)
David Wells
R365 R285 Discovery Miles 2 850 Save R80 (22%) Ships in 5 - 10 working days

Discover spiritual illumination and how to fulfil your life's purpose with Qabalah: a Western non-religious mystic tradition containing magical knowledge and practices to help you. The central organizational system of the Qabalah is the Tree of Life - a mystical symbol consisting of 10 interconnected spheres and considered to be a map of the universe and the psyche, and a path to spiritual illumination. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: · the role of the Tree of Life and the links between Qabalah and tarot · the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each Sephira · how to work with and understand the symbolism of each Sephira, from Gods and Goddesses to Crystals · how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values · how to use Qabalistic prayer and work with the four great Archangels for daily support and protection Allow the teachings of Qabalah to bring you back to spirit. It takes just 21 days to establish a new habit. If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.

The Egyptian Book of the Dead (Hardcover): E. A. Wallis Budge The Egyptian Book of the Dead (Hardcover)
E. A. Wallis Budge; Arcturus Publishing
R479 R378 Discovery Miles 3 780 Save R101 (21%) Ships in 12 - 17 working days

The Ancient Egyptians continue to fascinate people from all walks of life. Of all the knowledge we have of their culture, the rituals connected to death and the afterlife are the most compelling.

The Road Less Travelled (Paperback): M. Scott Peck The Road Less Travelled (Paperback)
M. Scott Peck 6
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually.

Drawing heavily on his own professional experience, leading psychiatrist Dr M. Scott Peck suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to recognise true compatibility, how to distinguish dependency from love, how to become one's own person, and how to be a more sensitive parent. This is the bestselling self-help book that will change the way you live, and love, for good.

The Surfer and the Sage - A Guide to Survive and Ride Life's Waves (Hardcover): Noah BenShea, Shaun Tomson The Surfer and the Sage - A Guide to Survive and Ride Life's Waves (Hardcover)
Noah BenShea, Shaun Tomson
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days
On Belonging - Finding Connection in an Age of Isolation (Hardcover): Kim Samuel On Belonging - Finding Connection in an Age of Isolation (Hardcover)
Kim Samuel
R450 Discovery Miles 4 500 Ships in 12 - 17 working days

In an age of social isolation, what does it mean to belong? Humanity is at an inflection point. Stress, disconnection, and increasing environmental degradation have people yearning for more than just material progress, personal freedom, or political stability. We are searching for deeper connection. We are longing to belong. On Belonging is an exploration of the crisis of social isolation and of the fundamental human need to belong. It considers belonging across four core dimensions: in our relationships with other people, in our rootedness in nature, in our ability to influence political and economic decision-making, and in our finding of meaning and purpose in our lives, with lessons on how to create communities centered on human connection. A trailblazing advocate and thought leader on questions of social connectedness, Kim Samuel introduces readers to leaders around the world who are doing the work to cultivate belonging. Whether through sports, medicine, music, business, culture, or advocacy, the people and programs in this book offer us meaningful lessons on building a world where we all feel at home.

Raise Your Vibration (New Edition) - High-Vibe Tools to Support Your Spiritual Awakening (Paperback): Kyle Gray Raise Your Vibration (New Edition) - High-Vibe Tools to Support Your Spiritual Awakening (Paperback)
Kyle Gray
R370 R296 Discovery Miles 2 960 Save R74 (20%) Ships in 5 - 10 working days

A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life! Everything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle's teachings into 77 essential practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You'll discover how to: * Trust in the love and support of the Universe * Clear your energy field and protect your vibes * Activate the flow of spiritual energy through your chakras * Cultivate a daily spiritual practice with simple tools * Attract positive experiences into your everyday Leading a high-vibe life means living with purpose and love. It's about recognizing your potential and directing it accordingly, so that you make room for an endless flow of miracles, guidance, and support in every area of your life.

Autobiografia de un Yogui (English, Spanish, Paperback): Self-Realization Fellowship Autobiografia de un Yogui (English, Spanish, Paperback)
Self-Realization Fellowship; Yogananda; Contributions by W.Y. Evans-Wentz
R327 R300 Discovery Miles 3 000 Save R27 (8%) Ships in 10 - 15 working days

New revised and expanded Spanish editions. The definitive introduction to the science and philosophy of yoga meditation. Self-Realization Fellowship's editions of Autobiography of a Yogi have sold several million copies since first published in 1946. This life-transforming book opens the mind and heart to the spiritual possibilities that exist everywhere and in everything. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Self-Realization Fellowship's editions, and none others, incorporate all of the author's wishes for the final text, which include extensive material added after the first edition was published and a final chapter on the closing years of his life.

The Path - What Chinese Philosophers Can Teach Us about the Good Life (Paperback): Michael Puett, Christine Gross-Loh The Path - What Chinese Philosophers Can Teach Us about the Good Life (Paperback)
Michael Puett, Christine Gross-Loh
R453 R371 Discovery Miles 3 710 Save R82 (18%) Ships in 10 - 15 working days
The Tarot Journal - Your Personal Voyage of Self-Discovery (Paperback): Astrid Carvel The Tarot Journal - Your Personal Voyage of Self-Discovery (Paperback)
Astrid Carvel
R219 Discovery Miles 2 190 Ships in 12 - 17 working days

A beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card's meanings and interpretations Once you discover the joy and power of working with the tarot, you'll find the cards invaluable in guiding you through life's ups and downs. From enhancing your self-care practices to revealing what the future may hold, they are a powerful tool for reflection as well as divination. The Tarot Journal is full of thoughtful prompts to explain different types of reading, with over a hundred journal pages for you to keep a record of which cards come up and the messages they're trying to tell you. With a handy reminder of each card's meanings and interpretations, and a brief history of the tarot, this book contains everything you need to start interpreting the cards and to create a keepsake of your journey towards self-discovery. This journey belongs to you. May it bring you wisdom, guidance and well-being!

The Journey - Big Panda and Tiny Dragon (Hardcover): James Norbury The Journey - Big Panda and Tiny Dragon (Hardcover)
James Norbury
R635 R502 Discovery Miles 5 020 Save R133 (21%) Ships in 10 - 15 working days
Recharge [Mini Book] - Meditations & Inspirations (Hardcover): Mandala Publishing Recharge [Mini Book] - Meditations & Inspirations (Hardcover)
Mandala Publishing
R218 Discovery Miles 2 180 Ships in 12 - 17 working days

A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. "The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light..." --Mary Sarton In today's high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute's notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thich Nh't H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

The Art of Happiness - A Handbook for Living (Paperback): Dalai Lama The Art of Happiness - A Handbook for Living (Paperback)
Dalai Lama
R487 R407 Discovery Miles 4 070 Save R80 (16%) Ships in 10 - 15 working days
Hear Us Speak - Letters from Arab Women (Hardcover): Suzan Kanoo Hear Us Speak - Letters from Arab Women (Hardcover)
Suzan Kanoo
R669 R559 Discovery Miles 5 590 Save R110 (16%) Ships in 10 - 15 working days
Sobrenatural (English, Spanish, Paperback): Joe Dispenza Sobrenatural (English, Spanish, Paperback)
Joe Dispenza
R577 Discovery Miles 5 770 Ships in 12 - 17 working days
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