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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice
In spiritual teacher Osho's Aspects of Meditation Book 2:
Meditation, a Jumping Off Point, you'll discover a deeper
understanding of meditation through an investigation into the
subtle workings of the mind--concentration as a way to discover the
self. The West has taken to meditation with great enthusiasm. We
contemplate. We concentrate. We embrace mindfulness techniques and
a multitude of mantras. We have undertaken to "do" meditation. The
Aspects of Meditation series is comprised of brief, precious texts
in which Osho shows us the core of meditation is not about sitting
silently or chanting a mantra. It is, instead, a question of
understanding the subtle workings of the mind. In Book 2, Osho
explores the purpose of meditation: to discover the self.
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