For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.

The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk.

Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.

Channel the power and use the magic of more than 50 Celtic goddesses. The Celtic goddesses and druids were legendary beings. Now these heavenly spirits have personal relationships with us in everything we do. All females are divinely attuned to goddesses from birth for guidance and protection through life until death. Working by divine plan, goddesses imbue us with their ancient wisdom, which becomes our own, helping us to avoid pitfalls and reach our full potential. Celtic Goddesses and Their Spells features 52 of these inspiring deities, all beautifully illustrated. Gillian Kemp gives a description of each goddess and her main powers, followed by a spell associated with that goddess. For example, Cerridwen is the goddess of truth and she encourages you to be your most authentic self, while Awen, goddess of inspiration, helps you find the answers you need.

What would it mean to become supernatural? Access the knowledge and tools you need to step outside physical reality and reach extraordinary states of being. What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being. Dr. Joe, author of the New York Times bestseller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on up-to-the-minute research in neuroscience, epigenetics, and quantum physics to show how this kind of transformation takes place and what it can mean for our lives. In these pages, you'll explore: - How to free yourself from the past by reconditioning your body to a new mind - How changing your frequency allows you to create reality in the "generous present moment" - The secret science of the pineal gland and its role in accessing mystical realms of reality - How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities - And much more Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into a new world. "This is who we really are," he writes, "and this is the future I'm creating-one in which each and every one of us becomes supernatural."

This book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people today. It is best included in self help sections of general bookshops, but also has a religious appeal.

Inspired by thousands of years of Chinese thought, an enchanting and heart-opening illustrated fable about a young boy who explores the many ways to make meaning and find joy in the everyday.

Sometimes you can only do a small, small thing. And that can make all the difference.

In this exquisitely illustrated parable grounded in the three pillars of Chinese philosophy, a young boy, his family ox, and a rabbit living in his garden help each other navigate the daily work of love, compassion, and community. Examining the world through the lenses of Taoism, Buddhism, and Confucianism, their conversations convey tender, uplifting messages for life's various crossroads.

As they adopt a sparrow, bathe in rivers, comfort their neighbors, and tend to their chores, the characters' different perspectives are reflected in their conversations: the boy's Taoist love of nature and all it entails, the ox's Buddhist compassion for others, and the rabbit's Confucian practice of mutual respect and care. While they don't always agree, the friends settle on the basic truth that purpose comes from simply engaging with life--and with each other.

Painted in a contemporary gongbi style, one of the oldest continuous art forms in the world, the atmospheric illustrations from Taiwanese American artist Regina Linke conjure a timeless, mystical land where the friends have made their home. The potent combination of magnificent art and gentle revelations will capture the hearts of readers, whatever their age.

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys.

New revised and expanded Spanish editions. The definitive introduction to the science and philosophy of yoga meditation. Self-Realization Fellowship's editions of Autobiography of a Yogi have sold several million copies since first published in 1946. This life-transforming book opens the mind and heart to the spiritual possibilities that exist everywhere and in everything. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Self-Realization Fellowship's editions, and none others, incorporate all of the author's wishes for the final text, which include extensive material added after the first edition was published and a final chapter on the closing years of his life.

Create your own unique tarot deck and discover the secrets of the past, present and future with Colour Your Tarot. Using tarot cards is a time-honoured practice of foreseeing what is to come, as well as interpreting past and current events. Colouring a tarot echoes a mystical tradition as secret as the origins of the cards themselves. By focusing on every detail of a card's design, you will connect with its symbols and grasp its messages in a reading. Colour Your Tarot includes two full decks of tarot cards, one in black-and-white and one in full colour, so you can follow the colour cards as a guide or choose your own shades and schemes. Also included is a 64-page full-colour illustrated companion book with card spreads and meanings. Guided by this vibrant oracle, you will discover the rich symbols of the tarot and be able to create a deck that is entirely unique and personal to you.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest the shit out of life Everyone's definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams. Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it - the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them. It's time to start changing your life through the power of your mind! Inside you'll find: A range of manifesting techniques to maximize success Easy-to-follow visualization methods Top tips on how to get the most out of your manifesting Uplifting quotes and affirmations to inspire your journey Trust in the universe and it will deliver.

Collaboration The Mind's Eye is a collaboration between the artist's emotional response to the poems and the immediacy of the poet's reaction to nature and personal encounters. The Poet Gail Gowers Cotton is a member of the Poetry Society and the British Haiku Society. Her poems have appeared in the Societies' journals as well as in other specialist magazines. She "scatters" her work by leaving poems on buses, in cafes and tucked into library books. The Mind's Eye is her second book. Her inspiration comes from nature and personal encounters including memories of Ireland, Africa, North Wales and visits to Sydenham Hill Woods, Dulwich Picture Gallery and the Horniman Museum in South London, where she now lives. The Artist Pat Keay graduated as a painter at the Edinburgh College of Art in 1971. She has worked as an artist and designer in Scotland, Kenya and London and now lives in Worthing. Read more on www.patkeay.com. The illustrations come from Pat's spontaneous reaction to the essence, rather than the detail, of a particular Haiku.