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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice
Bring more peace and tranquillity into your life with the help of
this little book of practical advice, wise words and soothing
meditations Even in the rush of the busiest days, there is a way to
press pause on life's pressures and find a stillness within.
Meditation is the key. Whether you're completely new to the
practice or just looking for a dose of further inspiration, this
book will help you establish a long-lasting and soul-nourishing
habit. Within these pages you will find a selection of simple yet
effective tips to help you meditate with comfort, clarity and
confidence, including: Advice on how to find the best times and
places to meditate Useful exercises to help you manage and reduce
stress and anxiety Mindful mantras to promote inner peace and
progress on your spiritual journey Enriched with quotations from
celebrated champions of these timeless techniques, this book is
your pocket-sized guide to living more fully and freely in the
present moment.
Discover how to use your birth chart to find your true inner self
and create a life full of abundance, purpose and joy. Are you
searching for the answers to life’s unsolved questions? Tap into
the guidance and wisdom of numerology with this practical,
easy-to-use book by expert David A. Phillips. Numerology is a
practice that provides direct knowledge of the inner self through
numerical information and your birth chart. It can help you to
relate better to other people, become more emotionally and
financially secure, maintain good health, and live a thoroughly
loving life. Above all, it can offer you a determined, successful
and joyous course through life. In this in-depth, accessible guide,
you’ll discover: - What the numbers on your birth chart mean and
how they can help influence your life for the better - How to find
your ultimate purpose with your Ruling Number - How to set up and
interpret a Number Pyramid in order to create a well-balanced life
- The numerological power and meaning of names, and how to compile
your Name Chart This is the perfect introduction to a useful,
insightful practice, now presented in a format that fits your life.
Use numerology to discover your inner self and purpose in just 21
days! It takes just 21 days to establish a new habit. If there's a
skill you've always wanted to learn, the answer is only a few weeks
away with Hay House's 21 Days series.
A new science is emerging that can empower you shape your dream
life, create any reality you choose and make positive changes from
the inside out. You are not doomed by your genes and hardwired to
be a certain way for the rest of your life. In Breaking the Habit
of Being Yourself, renowned author, speaker, researcher and
chiropractor Dr Joe Dispenza combines the fields of quantum
physics, neuroscience, brain chemistry, biology and genetics to
show you what is truly possible. Not only will you be given the
necessary knowledge to change any aspect of yourself, you will be
taught the step-by-step tools to apply what you learn in order to
make measurable changes in any area of your life. Dr Joe
demystifies ancient understandings and bridges the gap between
science and spirituality. Through his powerful workshops and
lectures, thousands of people in 25 different countries have used
these principles to change from the inside out. Once you break the
habit of being yourself and truly change your mind, your life will
never be the same! 'If you've always known that there's more to you
than you learned in Biology 101, but find yourself intimidated by
the technical language of science, this is the beautiful book
you've been waiting for!' Gregg Braden, bestselling author of Deep
Truth and The Divine Matrix
Big, Bold, Beautiful is the ultimate empowerment guide that takes
you on a journey of discovery to connect to your authentic self,
get your sparkle back and create a life where you can thrive –
not just survive. Life design and empowerment coach Kate Taylor
uses a unique mix of psychological tools and spiritual practices to
form her Practical Magic coaching method. She blends
straight-talking strategy with a dash of spiritual sauce to create
an alchemy of measured action combined with a connection to
something greater than us – where the true magic happens. Divided
into seven steps, Kate brings you easy-to-implement practical tools
sprinkled with a dash of woo, so that you can create the vibrant,
powerful change you've been yearning for. Join Kate as she shows
you how to embrace a melting pot of modalities. Try using SMART
targets alongside pendulums to set goals; address your inner critic
by challenging negative thought patterns and performing an elements
release ritual on a Full Moon; or seek self-empowerment through
rewiring limiting beliefs using NLP and tapping into the power of
crystals.
This guided journal contains everything you need to learn the
skills of the clairvoyant and decipher messages from the universe
The ability to foresee our future is something we all long for, and
with the help of this guided journal you'll find yourself
harnessing your psychic abilities in no time. From naeviology to
numerology, tasseography to tarot and everything in between, this
book will be your ultimate guide to fortune telling. Discover the
fascinating history behind different divination techniques and how
to tap into your own magical abilities with step-by-step
instructions and thought-provoking questions. Packed with
activities, methods and space to log your interpretations and
findings, this book will help you develop your psychic gifts and
discover your true path. Learn how to: Analyze the lines and
formations of your palm Create your own dowsing rods and master the
art of rhabdomancy Interpret the meaning behind your dreams
Decipher your birth chart Your destiny awaits!
Reflect on wit and wisdom from the Zen masters with the definitive
guide to finding your inner peace. Find true balance with the
wisdom of the Zen masters as your guide. Full of infinite wisdom to
help you nurture your inner self and bring balance into your life,
this pocket-size guide is the perfect gift book for anyone looking
to bring themselves to a higher level of understanding about the
world.
The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.
“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.”
THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.
"The road in life forks in every moment, with one path leading
toward confusion, separateness, and entanglement, and the other
toward clarity, connection, and mental freedom. With mind
whispering, the choice can be ours."
Why sometimes do even the smallest events send us into a
downward spiral? Whether we're aware of it or not, our feelings and
outlook are constantly shaped by learned patterns, or habitual
modes of being. These have the power to dictate our sense of
wellbeing and our very perceptions of our lives and the world
around us. These modes--distinct orchestrations of how we think and
feel, how we act and interact--can open us up to delight and wisdom
or preoccupy us with fear and despair, driving and distorting our
experiences like invisible puppeteers of the mind.
In this engaging and insightful work, New York Times bestselling
author Tara Bennett-Goleman offers us new ways to cut the strings
of our self-defeating habits and find emotional freedom.
By bringing together the latest in cognitive psychology, the
neuroscience of habit change, Eastern philosophy, and her
experience with horse whispering, Bennett-Goleman helps liberate us
from our most challenging mental roadblocks so we can identify
emotional triggers and dysfunctional habits in ourselves and our
relationships and begin to build new positive patterns in our lives
and our world.
A groundbreaking map of the emotional mind, Mind Whispering
helps transform our emotions, improve our relationships, connect us
with a wise and compassionate heart, and finally live with a more
lasting sense of happiness.
One night, after an evening spent at an unsatisfying social gathering, Oriah Mountain Dreamer sat down and wrote her heartfelt poem 'The Invitation'. It begins, 'It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing…' Profound and passionate, the poem travelled by word-of-mouth and the Internet across the globe to be read at weddings, funerals and spiritual gatherings. Now, in this practical and inspiring book, the author expands on the ideas behind the poem to create a guidebook for living a life full of integrity, commitment and passion. Remarkable…this book is at once a fierce and tender presence. Its wisdom could become a lifelong companion, engaging and awakening the original, unique rhythm of your mind and soul.' JOHN DONAHUE, author of 'Anam Cara' 'An invitation to the ultimate dance.' WAYNE DYER Oriah Mountain Dreamer is a workshop leader and writer who has studied with several Native American teachers. She lives in Toronto, Canada.
Are we thinking too much and living too little? Why are we missing
out on so much of our life? Dianetics has some answers you may have
been looking for. Many of us are aware that the worries, doubts and
reservations in our own mind are more often than not the greatest
obstacles to the fulfilling life we so much desire. It seems that
our thoughts are not truly free - with many of them stemming from
an emotional and subconscious level that can fix our attention and
pull us down. What if you could free your thoughts and shed their
weight and pain from your own mind? This is what Dianetics is
about. What triggers our thinking? What is the mind really? What is
the source of stress? Dianetics is the breakthrough that has
enabled us to understand for the first time how our thinking works
- consciously and subconsciously. Dianetics includes a practical
approach that makes it possible to remove these stumbling blocks
and actually experience a resurgence of life energy and positivity
that makes a noticeable difference in a person's happiness and
success. Reading the book alone and understanding the simple logic
behind the seemingly complex structure of the mind gives a
completely new perspective in life. Based on observation and
discoveries, Dianetics goes beyond theory and describes an
easy-to-use method to free your mind from this burden. The
application is what produces a real change, and what sets this book
apart from others. The practical success made Dianetics an
international bestseller, with 22 Million copies sold and
translated into 53 languages.
This self-help guide shows readers step-by-step how to perform at their peak while gaining emotional and financial freedom, attaining leadership and self-confidence, and winning the confidence of others. It should enable the reader to gain the knowledge and courage to remake themselves.
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