Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes-yes, one for each day of the year-organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase's smoothies year after year!

Enjoy 90 smoothie and health snack recipes If you love snacks, there's no reason to feel guilty. Snacks and that all-time favorite treat - smoothies - can be nutritious. Smoothies offer an abundance of vitamins, minerals, antioxidants, and fiber. That's because these recipes call on fruits, vegetables, dairy products, and/or nuts. If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this book. To get your day off to a great start or for a midday pick-me-up, whip up one of the luscious smoothie recipes. If you're craving a salty or sweet treat, got to the Popcorn & Snack Mixes section of the book. For those times when you have to eat on the run, turn to the On-the-Go Snacks for energy bars and muffins that are perfect for morning commutes or office treats. Choosing the right snack is vital to maintianing a healthful eating style. When hunger panges tell you it's time for a quick bite, then pick any one of these 90 recipes and enjoy

The blender now has a permanent spot on kitchen counters in no small part due to the rise of smoothies as a snack fave. Strawberry is the most popular smoothie flavor, while chocolate is the milkshake fave. Although most smoothies share banana as a common ingredient, for milkshakes, it's, well, milk! (Though that milk might be in the form of ice cream.) Whether you're having your smoothie as part of breakfast or as a snack, and whether your shake is a treat or a dessert, grab a straw and enjoy.

The key to a healthy life, full of vitality is through a diet that's packed full of essential vitamins and minerals. Vitamins influence every aspect of your body such as your weight, energy levels, strength, brain power and your happiness. Consumption of them is crucial important to living a healthy life. The easiest way to get your dosage is through your diet, sure you can take pills and tablets, but nothing compares (or gives the same benefits) to going au natural. Getting your nutrients through the recommended 5 fruits and vegetables a day can sometimes seem like a chore and often time's it gets skipped in the hustle and bustle of life. Unfortunately this can lead to you feeling downbeat, fatigued and putting on weight as well as other negative side effects. Luckily there is a quick, easy and delicious way to avoid this happening. This way allows you to consume incredibly high doses of vitamins and minerals so that you always feel awesome. The way to do this is by making Green Smoothies and Juice. Green Smoothie Delight covers everything from how to juice and make smoothie to the benefits all the way to a breakdown of various vitamins. It is also packed with over 50 amazing green juice and smoothies recipes that have the perfect nutrient balance. So, if you've ever considering green smoothies and juice as part of your diet you need this book. It covers everything you need to know (and more) and I guarantee that you will not only love the recipes but also lose fat, feel revitalized, be happier and generally feel awesome

Over 75 Delicious "Quick & Easy" Recipes
All Natural Healthy Smoothies -
"Plus Green Smoothies "
"Need to boost your energy . .
Fatigue got you down . .
Want to lose weight . .
Improve your health . .
Increase your metabolism . . .
Want to learn how to make Green Smoothies?
"

Smoothies are a fantastic way to incorporate nutrition, energy, antioxidants, vitamins and delightful desserts into your daily life. This book will give you MORE than 75 enticing and scrumptious recipes for healthy snacks, meals and even desserts - Plus Green Smoothies

This book is packed with nutritional information on vitamins, proteins, fats, carbohydrates, antioxidants and a variety of food sources to give you what you need. The benefits of adding healthy smoothies to your diet can increase your energy & stamina, help you lose weight, and improve your overall health and well being ** Includes many recipes for Vegetarians & Vegans - and Healthy Desserts
"Five Star Reviews "

"Great recipes for a smoothie fan like myself I usually get my smoothies on the road but have been inspired by the recipes to save time and money by making these at home." "WB"

"Enough recipes for a different smoothie every day for 2 months.... Amanda shares some health and nutrition tips and why smoothies deliver so many vitamins and health benefits. I was delighted to find this book had so many recipes. I can't wait to pull out my blender and my "Healthy Smoothies" book.... Make a place on your counter for your blender, you'll want to leave it out." "LaLady"

"Great recipes I've been trying to come up with some healthy snack ideas, everything seems full of salt, sugar and numbers and there is only so many times you can snack on carrots and celery. So this book is just what I needed. It is full of really yummy recipes and ideas that I had never thought of. I had never thought of putting nuts in a smoothie." "Kerry"

Good nutrition can help you to reduce the risks for many health-related problems.

Here are some of the benefits of adding healthy smoothies to your daily diet:
* Increase Energy & Stamina
* Boost the Immune System
* Lower risk of Heart Disease
* Lower risk of Diabetes
* Provide daily Hydration
* Increase Mental Focus & Clarity
* Aides in Digestion
*Increase Skin & Tissue Hydration

The intake of your daily vitamins, minerals and antioxidants play a vital role in our nutritional health. A well balanced smoothie can provide you with these much needed basic elements for a healthy foundation.

You can have an array of delightful and healthy meals and desserts every day - with these Delicious Smoothies

"Start enjoying these delicious recipes now - grab a copy today "

Are you unhappy with your current health condition? Do you feel tired and lethargic most of the time? Do you want to lose weight? If you answered "yes" to any of these questions, chances are you have been living on a high calorie, SAD (Standard American Diet) and badly need a change... a natural change You need to get healthy with fruit and vegetable juices and smoothies. However, juicing is not as simple as you might think. If done wrong, it can actually backfire You need an expert to hold your hand and walk you through the different stages of juicing; from understanding the basics, to choosing a juicer, to enjoying fresh, nutritious, and healthy fruits and smoothies. Here's a comprehensive guide that will help you: Learn all you need to know about the juicing lifestyle Choose an ideal juicer/blender for your kitchen Pick the freshest produce, store and safely prepare it for juicing Make over 40 delicious, highly nutritious juices and smoothies The recipes - which all include nutritional information - have been carefully chosen to help you fight diseases and allergies, give you clearer and more radiant skin, help you sleep better, enjoy enhanced mental focus, lose weight, and feel increased vitality and energy. Grab this book and start your journey right now

Almost every selling strategy that every coffee bar owner tries, to advertise, to market, and to attract paying customers is ineffective, costly, and wrong. Almost every penny that every coffee bar owner spends to attract paying customers is wasted; you might as well toss your money down the drain with this morning's used coffee grounds. Why rely on the same advertising methods everybody uses? Why trust your business's lifeblood - customers - to random attempts to promote your coffee shop? Stop the insanity It's time for you to change if you want to make a lot of money in the coffee business. It's time for you to change now. Surely you know that your advertising dollars are wasted, but what specific steps can you do to reverse that? You'll find out here How can you get customers to come to your shop when the corporate guys are down the street with all the benefits millions of dollars of branding afford them? You stop trying to compete with them and you let them worry about you How? You'll find out here To advertise wisely, you need to know exactly how many customers a specific advertising method brought into your store. How many were new? How many were existing? You'll find out here Do you use your phone as an automatic money generating machine in your coffee bar? You'll learn how to do that here Do you know how to use your shop's WiFi signal for maximum profits? You'll find out how WiFi can boost your bottom line when you approach it correctly here Are you aware that the books and magazines your customers look at can do your selling for you? You'll see how they can here Are you so busy working in your coffee shop business that you have no time to work on your coffee shop business? Stop now You can begin expanding, increasing your store's income steadily, and working on training your employees how to talk customers into happily spending more money in your store. The secrets to do just that are hidden in plain sight and clearly identified here - What business are you really in? If you answer that with "coffee shop" or "coffee bar" or "food and beverage" or any terms similar to those, you are missing gold. To learn exactly what business you are really in, just look here What good does a customer list do you in a business such as yours? If you do not know, then you will be shocked when your income doubles as the result of a list you start working on as soon as you see why here You don't learn how to make more money in this book; you learn how you can boost your profits geometrically A coffee bar is often a stagnant business with the owner and employees having no clue how to make customers happy and getting them to spend more in your store. The key to your new success is in this book. A book that is more like a manual showing you exactly, step-by-step, how to make your coffee bar the most happening place in town You get no fluff here You only get step-by-step training on making far more money with your coffee bar than you ever dreamed possible So, you're probably working on being the best Third Wave coffee bar around. You mastered the beans, the roast, the flavor, the froth... ...Now it's time to get customers in the door to pay for everything It's time you learned how to spend virtually nothing on attracting new customers while at the same time you learned how to make more money at this business than you ever dreamed imaginable. So the time is now... You need to decide to put your business on top of every other coffee bar in your area... You need to be the envy of every other coffee bar owner in your state who struggles to pay advertising bills that don't pull in customers. Is that corporate coffee shop just down the street? Good. The next thing they hear will be a giant sucking sound of their (former) regular customers running into your store again and again