We all know we should drink more water sales of reusable water bottles have soared as we seek to cut down on our plastic and maintain maximum hydration. But it isn t the most inspiring of drinks until now.

Infused Waters offers 50 beautiful, healthy drinks that will help you get through the day's challenges. At home or on the go, absorb nature's health-enhancing vitamins, antioxidants and minerals while increasing your daily water intake. With drinks designed for whether you want an reviving lift, a relaxing sip or a restorative burst of hydration, through these imaginative fruit infusions, herbal waters and spicy blends, you'll find ways of adding a pretty health boost to your dining table or office bottle and fruity and floral fragrance and delights to the dullest of drinks.

Start 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodness Juiceman is the perfect cookbook to get your dietery health back on track. Filled with a diverse range of recipes - from medicinal juices which combat dehydration or digestive problems, to detoxing and retoxing smoothies. And that's not all - Juiceman is also paxcked with teas and tonics, nourishing nut milks, energising breakfasts, healthy snacks, and even ice cream! The best part? EVERY recipe is 100% natural and unprocessed. You'll soon be enjoying . . . * Green Ninja Juice * Full Cream Cashew and Hemp Milk * Blueberry Facial Smoothie * Smoothie Breakfast Bowl * Ultimate OJ * Recovery Shake * Immunity Boost Smoothie As well as these delicious and effortless recipes, Andrew provides a juice cleanse plan, exercise tips and advice for keeping fit.

Zen and the art of tea-the classic book about the Japanese tea ceremony that is as much a guide to life.
Ritualized, romantic, and historically rich, the tea ceremony is the creation of something beautiful out of the everyday. Originally written in English more than a hundred years ago to be read aloud at Isabella Stewart Gardner's famous salon, "The Book of Tea" presents the meeting of East and West in a teacup. It explores Asian culture through the history and aestheticism-or "teaism"-of the tea ceremony and also suggests a deep connection between beauty and war, and between flowers and social mores. In its formality, attention to detail, and celebration of beauty and harmony, the tea ceremony encapsulates the Japanese view of life-in fact, the art of life.

'Absorbing and sometimes shocking' - Literary Review 'A masterful historical study' - The Good Book Guide Behind the wholesome image of the world's most popular drink lies a strangely murky and often violent past. From its first discovery to the present day, this is an extraordinary story of a great world obsession. When tea began to be imported into the West from China in the seventeenth century, its high price and heavy taxes made it an immediate target for smuggling and dispute at every level, culminating in international incidents like the notorious Boston Tea Party. In China itself the British financed their tea dealings by the ruthless imposition of the opium trade. Intrepid British tea planters soon began flocking to India, Ceylon and Africa, setting up huge plantations; often workers were bought and sold like slaves. Roy Moxham's account of this extraordinary history begins with his own sojourn in Africa, managing 500 acres of tea and a thousand-strong workforce. His experiences inform the book and led him to investigate the early history of tea - and the results of his researches reflect little credit on the British Empire, while often revealing a fascinating world story.