A unique and gentle art-therapy-based book to help children come to terms with their anger through creativity Picturing My Anger encourages children to become 'anger artists', using their amazing minds to get to know and show their anger. Children are asked to think about the colours, textures and shapes that express the look and feel of anger to them. Children consider and recognise how they act when they're angry and how they can 'speak' about anger through art if finding words is hard. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills. All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children's emotional health, for age 5 and up. Contents of Picturing My Anger: LISTENING TO ANGER ART-MAKING CAN HELP ANGER IS ... ANGER FEELS LIKE ANGER LOOKS LIKE ANGER ACTS LIKE ANGER OF SADNESS SPEAKING OF ANGER CAN'T STOP THE ANGER? PRACTISING ANGER YOU ARE AN ANGER ARTIST! KEY TERMS AND FURTHER RESOURCES A GUIDE FOR ADULTS HELPFUL CONTACTS Books included in the series: Picturing My Sadness Picturing My Worry Picturing My Anger Picturing My Happiness Picturing My Resilience Picturing My Gratitude

Whether you like bedtime or not, sleep is important. But why do we need to sleep? And what happens while we sleep? These questions and more will be answered in Rest Your Body, which also includes informative text, bright photos, a glossary, a read more section, kid-friendly Internet sites, and an index.

Texting and social media are great - until someone falls victim to cyber-bullying. How will Jasmine deal with it? This book is part of the Streetwise series, ideal for developing both reading skills and an awareness of personal, social and health education topics. As with all books in the series, the short story is followed by questions, discussion points and activity suggestions, which can be used as a springboard for further work. .

Amy's dad smokes at home. Amy hates it, but what can she do? But then it becomes a real problem and her Dad knows he must stop. But it's not going to be easy. This book is part of the Streetwise series, ideal for developing both reading skills and an awareness of personal, social and health education topics. As with all books in the series, the short story is followed by questions, discussion points and activity suggestions, which can be used as a springboard for further work.

This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health. This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good. Topics covered include: An A-Z of mental-health conditions Neurodiversity in young people Simple self-care methods Healthy habits for your mind and body How to track your thoughts and feelings In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.