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Books > Health, Home & Family > Family & health > Popular medicine

Revive - Stop Feeling Spent and Start Living Again (Paperback): Frank Lipman, Mollie Doyle Revive - Stop Feeling Spent and Start Living Again (Paperback)
Frank Lipman, Mollie Doyle
R503 R418 Discovery Miles 4 180 Save R85 (17%) Ships in 10 - 15 working days

From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" "(O, The Oprah Magazine), " an easy program to restore energy and health.
- DO YOU FEEL UNUSUALLY EXHAUSTED?
- DO YOU HAVE TROUBLE SLEEPING?
- DOES YOUR DIGESTION BOTHER YOU?
- DO YOU HAVE ACHING MUSCLES AND JOINTS?
- DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
- DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general unwellness is "not" part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before.
In "Spent, " Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, "Spent" puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.

The Autoimmune Epidemic (Paperback): Donna Jackson Nakazawa The Autoimmune Epidemic (Paperback)
Donna Jackson Nakazawa
R479 R400 Discovery Miles 4 000 Save R79 (16%) Ships in 10 - 15 working days

Hailed by Mark Hyman, MD, as "a ray of light and hope" for autoimmune sufferers, this groundbreaking book provides research and solutions for those affected by autoimmune disorders including Crohn's disease, type 1 diabetes, rheumatoid arthritis, and more.
In the first book of its kind, journalist Donna Jackson Nakazawa examines nearly 100 debilitating autoimmune diseases--such as multiple sclerosis, lupus, Crohn's disease, type 1 diabetes, and rheumatoid arthritis--that cause the body to destroy itself, mistakenly attacking healthy cells as the immune system fights off bacteria, viruses, and other invaders. As Nakazawa share the vivid, heartbreaking stories, including her own, of people living with these mysterious, chronic, and often hard-to-diagnose illnesses, she explores the alarming and unexpected connection between this deadly crisis and the countless environmental triggers we're exposed to every day: heavy metals, toxins, pesticides, viruses, chemicals in the foods we eat, and more.
With the help of leading experts, Nakazawa explores revolutionary preventions, treatments, and cures emerging around the world and offers practical advice for protecting your immune system and reducing your risk of autoimmune disease in the future.

Encyclopedia of Herbal Medicine New Edition - 560 Herbs and Remedies for Common Ailments (Hardcover): Andrew Chevallier Encyclopedia of Herbal Medicine New Edition - 560 Herbs and Remedies for Common Ailments (Hardcover)
Andrew Chevallier
R853 R715 Discovery Miles 7 150 Save R138 (16%) Ships in 9 - 15 working days

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind. In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow. Dive deep into the pages of this nature book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems. - Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer. - Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all. - Updated throughout to include the latest scientific research, including 11 new key herbs. Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more. Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

Pcos Diet for the Newly Diagnosed - Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet... Pcos Diet for the Newly Diagnosed - Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet (Paperback)
Tara Spencer; Foreword by Megan-Marie Stewart
R459 R392 Discovery Miles 3 920 Save R67 (15%) Ships in 10 - 15 working days
Dressed to Kill - The Link Between Breast Cancer and Bras (Paperback, 2nd Revised edition): Sydney Ross Singer, Soma Grismaijer Dressed to Kill - The Link Between Breast Cancer and Bras (Paperback, 2nd Revised edition)
Sydney Ross Singer, Soma Grismaijer; Foreword by Dr Habib Sadeghi
R461 R387 Discovery Miles 3 870 Save R74 (16%) Ships in 10 - 15 working days
Living Well with Epilepsy and Other Seizure Disorders - An Expert Explains What You Really Need to Know (Paperback): Carl W... Living Well with Epilepsy and Other Seizure Disorders - An Expert Explains What You Really Need to Know (Paperback)
Carl W Bazil
R415 R343 Discovery Miles 3 430 Save R72 (17%) Ships in 10 - 15 working days

Treatment options, lifestyle strategies, and emotional support for two million Americans.

Epilepsy, once mistakenly associated with demonic possession, has for centuries been a poorly understood illness. Today, though it affects nearly one out of every one hundred Americans, little comprehensive information can be found on bookshelves regarding this common and complex neurological disease. Until now!

Using his expertise in pharmacology and neuroscience, Dr. Carl Bazil demystifies epilepsy and other seizure disorders and offers medical, practical, and emotional support to patients and their families. He explains how and why seizures occur, and thoroughly discusses treatment options, the pros and cons of surgery, experimental and alternative treatments, strategies for daily living, and much more.

Substantiated with case examples, this useful book provides a much-needed window into epilepsy so that patients can achieve the full life they deserve.

The Prediabetes Action Plan and Cookbook - A Simple Guide to Getting Healthy and Reversing Prediabetes (Paperback): Cheryl... The Prediabetes Action Plan and Cookbook - A Simple Guide to Getting Healthy and Reversing Prediabetes (Paperback)
Cheryl Mussatto
R496 R418 Discovery Miles 4 180 Save R78 (16%) Ships in 10 - 15 working days
Living Well with Anxiety - What Your Doctor Doesn't Tell You... That You Need to Know (Paperback): Carolyn Chambers Clark Living Well with Anxiety - What Your Doctor Doesn't Tell You... That You Need to Know (Paperback)
Carolyn Chambers Clark
R538 R443 Discovery Miles 4 430 Save R95 (18%) Ships in 10 - 15 working days

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.

"Living Well with Anxiety" contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Die Dokter as Vennoot (Afrikaans, Paperback): Dawie van Velden Die Dokter as Vennoot (Afrikaans, Paperback)
Dawie van Velden
R77 Discovery Miles 770 Ships in 4 - 8 working days

Van 2006 tot 2011 het dr. Dawie van Velden honderde lesers se mediese vrae in Huisgenoot beantwoord. Die dokter as vennoot is 'n versameling van dr. Dawie se reguit, eenvoudige antwoorde. Beroerte, bloeddruk, aknee en seksuele disfunksie is van die algemene mediese toestande wat dr. Dawie bespreek, maar seldsame siektes soos Kawasaki-sindroom en Huntington se siekte word ook in alledaagse Afrikaans verduidelik. Dr. Dawie van Velden glo dat die dokter daar is om die publiek te help. Dit is waarom hy jare van sy tyd gewy het aan mense se navrae aan Huisgenoot oor hulle gesondheid, hulle lewens en hulle vrese. Met die boek op jou koffietafel bly een van die gewildste huisdokters in Suid-Afrika jou gesondheidsvennoot. Dr. Dawie van Velden praktiseer in Pietersburg en Sabie waarna hy aansluit by die UOVS as Direkteur van die Studentegesondheidsdiens. In 1984 word hy aangestel as senior lektor aan die Universiteit van Stellenbosch waar hy die Departement Huisartskunde vestig tot en met sy aftrede in 2003. Hy ontwikkel ’n belangstelling in sportgeneeskunde en holistiese gesondheidsorg en is betrokke by navorsing oor die gesondheidsvoordele van matige wynverbruik en die Mediterreense dieet.

The Expert Guide to Beating Heart Disease - What You Absolutely Must Know (Paperback): Harlan M Krumholz The Expert Guide to Beating Heart Disease - What You Absolutely Must Know (Paperback)
Harlan M Krumholz
R507 R416 Discovery Miles 4 160 Save R91 (18%) Ships in 10 - 15 working days

What Do the Best-Trained Doctors Do to Beat Heart Disease?

In today's avalanche of medical information, how can you distinguish between proven evidence and unfounded claims? This is the first book to translate key medical data into clear guidelines capturing the highest treatment standards for heart disease. Renowned cardiovascular expert Dr. Harlan Krumholz presents seven strategies for reducing cardiac risk--what professionals agree really works. In this indispensable handbook, he also profiles care alternatives from supplements to stress reduction as well as treatments on the horizon. A "Tools for Success" section helps you track blood pressure, cholesterol, exercise, and weight.

You, The Smart Patient - An Insider's Handbook For Getting The Best Treatment (Paperback, 1st Free Press trade pbk. ed):... You, The Smart Patient - An Insider's Handbook For Getting The Best Treatment (Paperback, 1st Free Press trade pbk. ed)
Michael F. Roizen, Mehmet Oz
R475 R402 Discovery Miles 4 020 Save R73 (15%) Ships in 10 - 15 working days

America's doctors, Mehmet Oz and Mike Roizen, show you how to become your own medical detective and get the best health care possible.Everyone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care possible--by making everyone into their own medical detective. Witty, playful, at times offbeat, but always authoritative, You: The Smart Patient shows you how to become your own medical sleuth, tracing your medical family tree and wending your way through the pitfalls of any health care situation. Written in conjunction with the health care community's leading oversight group, The Joint Commission, the book shows readers in clear, easy steps how to take control of their own health care and deal with all matters that may come up when facing a medical case: from choosing the right doctor, hospital, and insurance company to navigating prescription drugs, specialists, treatment options, alternative medicine, pain management, or any problem that might arise. Accessible, humorous, and filled with information that you need, You: The Smart Patient is a book for every patient and all those dealing with a loved one's medical issues.

Yogilates (Paperback, 1st ed): Jonathan Urla Yogilates (Paperback, 1st ed)
Jonathan Urla
R562 R477 Discovery Miles 4 770 Save R85 (15%) Ships in 10 - 15 working days

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

The Microbiome Diet Reset - A Practical Guide to Restore and Protect a Healthy Microbiome (Paperback): Mary Purdy The Microbiome Diet Reset - A Practical Guide to Restore and Protect a Healthy Microbiome (Paperback)
Mary Purdy
R365 R309 Discovery Miles 3 090 Save R56 (15%) Ships in 10 - 15 working days
Menopausing - The Positive Roadmap to Your Second Spring (Hardcover): Davina McCall, Dr. Naomi Potter Menopausing - The Positive Roadmap to Your Second Spring (Hardcover)
Davina McCall, Dr. Naomi Potter
R544 Discovery Miles 5 440 Ships in 12 - 17 working days

‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’ For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based info No shame: real women, real menopause stories, real empathy, real community Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022

The Type 1 Diabetes Cookbook - Easy Recipes for Balanced Meals and Healthy Living (Paperback): Laurie Block The Type 1 Diabetes Cookbook - Easy Recipes for Balanced Meals and Healthy Living (Paperback)
Laurie Block
R505 R427 Discovery Miles 4 270 Save R78 (15%) Ships in 10 - 15 working days
The End of Alzheimer's - The First Programme to Prevent and Reverse the Cognitive Decline of Dementia (Paperback): Dale... The End of Alzheimer's - The First Programme to Prevent and Reverse the Cognitive Decline of Dementia (Paperback)
Dale Bredesen 1
R380 R304 Discovery Miles 3 040 Save R76 (20%) In Stock

The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer's Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer's in its tracks Survival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen's protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.

The Cancer Diet Cookbook - Comforting Recipes for Treatment and Recovery (Paperback): Dionne Detraz The Cancer Diet Cookbook - Comforting Recipes for Treatment and Recovery (Paperback)
Dionne Detraz
R503 R393 Discovery Miles 3 930 Save R110 (22%) In Stock
Migraine (Paperback): Oliver Sacks Migraine (Paperback)
Oliver Sacks
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 5 - 10 working days

'A mine of treasures, a source of visions, a microcosm of human experience and suffering, the philosopher's stone: Migraine is a remarkable achievement' - Sunday Telegraph. Migraine is an age-old - the first recorded instances date back over two thousand years - and often debilitating condition, affecting a 'substantial minority' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of its occurrence and management; an exploration of its physical, physiological, and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.

How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Paperback, Main Market Ed.): Michael... How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Paperback, Main Market Ed.)
Michael Greger, Gene Stone 3
R330 R258 Discovery Miles 2 580 Save R72 (22%) Ships in 5 - 10 working days

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail

So Hot Right Now - The Little Book of Perimenopause (Paperback): Alex Greengate So Hot Right Now - The Little Book of Perimenopause (Paperback)
Alex Greengate
R192 Discovery Miles 1 920 Ships in 12 - 17 working days

This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you’ve been too afraid to ask and demystifying the perimenopause once and for all. Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. Inside you will find: Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help

Love and Survival - The Scientific Basis for the Healing Power of Intimacy (Paperback, 1st HarperPerennial ed): Dean Ornish Love and Survival - The Scientific Basis for the Healing Power of Intimacy (Paperback, 1st HarperPerennial ed)
Dean Ornish
R471 R391 Discovery Miles 3 910 Save R80 (17%) Ships in 10 - 15 working days

The Medical Basis for the Healing Power of Intimacy

We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.

In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery."

He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy.

Human Side of Cancer (Paperback, 1st Quill ed): J & Lewis S Holland Human Side of Cancer (Paperback, 1st Quill ed)
J & Lewis S Holland
R448 R372 Discovery Miles 3 720 Save R76 (17%) Ships in 10 - 15 working days

For more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about facing this life-threatening illness and what truly helps along the cancer journey. This book is the next best thing to sitting in Dr. Holland's office and talking with her about the uncertainty and anxiety elicited by this disease. And it is a book that inspires hope -- through stories of the simple courage of ordinary people confronting cancer.

Ultra-Processed People - Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (Paperback): Chris van Tulleken Ultra-Processed People - Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (Paperback)
Chris van Tulleken
R395 R309 Discovery Miles 3 090 Save R86 (22%) Ships in 5 - 10 working days

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Knowledge Beats Cancer (Paperback): Albert Stegmann Alberts, Stegman Alberts, Alberts Knowledge Beats Cancer (Paperback)
Albert Stegmann Alberts, Stegman Alberts, Alberts
R320 R295 Discovery Miles 2 950 Save R25 (8%) Ships in 7 - 10 working days

Soft cover, full colour photographs and illustrations

YOU HAVE CANCER or have a loved one who has been diagnosed with cancer! Your blood runs cold when you hear the diagnosis. After the shock and denial come the questions: What will I have to go through now? What are my chances?
What cancer is and how it originates
How common it is and success of cancer therapies
The importance of diet, regular examinations and self examination
The many branches and approaches of modern therapy
Modern treatment and prognosis of common cancers (29 types)
Breakthroughs in molecular biology with fewer side-effects
Bone marrow stem cell transplantation
edian survival periods
Alternative, complementary and integrated therapies
Patient support, recovery after mastectomy, cancer in youth and children, effective pain control, care of patients with advanced cancer
Support by community organisations
Author's personal perspective on suffering and healing through faith

The Daniel Plan - 40 Days to a Healthier Life (MP3) (MP3 format, CD, Unabridged): Rick Warren, Daniel G. Amen, Mark Hyman The Daniel Plan - 40 Days to a Healthier Life (MP3) (MP3 format, CD, Unabridged)
Rick Warren, Daniel G. Amen, Mark Hyman
R444 Discovery Miles 4 440 Ships in 4 - 8 working days

Revolutionizing The Concept of a Healthy Lifestyle God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. Feast on Something Bigger Than a Fad The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends. Unlike thousands of other books on the market, this audiobook is not about a new diet fad, guilt-driven gym sessions, or shame-driven fasts. Nor is it a ?do it all now? approach. The Daniel Plan shows you how focusing on the powerful combination of the key essentials can change your life forever . . . one choice at a time. The concepts in this audiobook will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make healthy choices each and every day. The result for you: gradual changes that transform your life inside and out. Download The Daniel Plan App for i0S and Android or visit www.danielplan.com for more information.

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