0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (7)
  • R50 - R100 (119)
  • R100 - R250 (10,291)
  • R250 - R500 (55,467)
  • R500+ (6,117)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Popular medicine

Younger You - Reduce Your Bio Age - and Live Longer, Better (Paperback): Kara Fitzgerald Younger You - Reduce Your Bio Age - and Live Longer, Better (Paperback)
Kara Fitzgerald
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: - It's not your genetics that determines your age and level of health, it's your epigenetics - How DNA methylation powerfully influences your epigenetic expression - The foods and lifestyle choices that most affect DNA methylation - Simple swaps to your daily routines that will add years to your life - The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality - How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health-for years to come.

Moonshot - Inside Pfizer's Nine-Month Race to Make the Impossible Possible (Hardcover): Albert Bourla Moonshot - Inside Pfizer's Nine-Month Race to Make the Impossible Possible (Hardcover)
Albert Bourla
R377 Discovery Miles 3 770 Ships in 12 - 17 working days

The exclusive, first-hand, behind-the-scenes story of how Pfizer raced to create the first Covid-19 vaccine, told by Pfizer's CEO Dr. Albert Bourla A riveting, fast-paced, inside look at one of the most incredible private sector achievements in history, Moonshot recounts the intensive nine months in 2020 when the scientists at Pfizer, under the visionary leadership of Dr. Albert Bourla, made "the impossible possible"-creating, testing, and manufacturing a safe and effective Covid-19 vaccine that previously would have taken years to develop. Dr. Bourla chronicles how the brilliant, dedicated minds at Pfizer, under the enormous strains of the global pandemic, overcame a series of crises that were compounded by social and political unrest, and reveals the doubts, decisions, obstacles, and failures they encountered. As Dr. Bourla makes clear, Pfizer's success wasn't due to luck; it was because of preparation driven by four simple values-Courage, Excellence, Equity, and Joy. Moonshot is a story of leadership under the most unprecedented circumstances-how Dr. Bourla, a Greek immigrant, a child of Holocaust survivors, and a veterinarian, became the head of one of the world's largest corporations and initiated a dramatic transformation of the organization just before a global health crisis would serve to test the organization, its scientists and its leader, like never before. Moonshot describes best practices that can be used to address the multiple, unprecedented challenges our world faces, reveals Pfizer's implementation of scientific breakthroughs at a record-breaking pace, and offers leadership lessons that can help anyone successfully manage their own seemingly unsolvable problems. As Dr. Bourla explains, "I am sharing the story of our moonshot-the challenges we faced, the lessons we learned, and the core values that allowed us to make it happen-in hopes that it might inspire and inform your own moonshot, whatever that may be."

Healing - When a Nurse Becomes a Patient (Hardcover): Theresa Brown Healing - When a Nurse Becomes a Patient (Hardcover)
Theresa Brown; Read by Abby Craden
R585 R488 Discovery Miles 4 880 Save R97 (17%) Ships in 7 - 11 working days
Unlocking the Keto Code - The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (Hardcover):... Unlocking the Keto Code - The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (Hardcover)
Steven R Gundry, MD
R544 R371 Discovery Miles 3 710 Save R173 (32%) Ships in 12 - 17 working days

The New York Times bestselling author of the Plant Paradox series introduces the NEW SCIENCE OF KETO and shows how you can eat a much wider variety of foods to get more benefits with less misery! The "Keto" movement has legions of fans, and research has shown that the benefits of a ketogenic diet are irrefutable. In fact, Dr. Gundry-creator of the million-copy bestselling Plant Paradox series-has long been a supporter of a modified ketogenic diet for this very reason: his patients enjoyed amazing results, though they often struggled with the program's rigid restrictions over the long term. Diving into the most recent studies on the topic, Dr. Gundry uncovered a shocking truth: the effects of the keto diet are not simply a result of the body being in a state of ketosis, in which it burns fat for fuel. The magic of keto, he discovered, is that ketones unlock a mechanism in our mitochondria that helps them burn fuel more efficiently. And these ketones are present in an array of food, not just fats. Now, in Unlocking the Keto Code, Dr. Gundry advances the most radical idea in the diet space since The Plant Paradox, offering readers a new, sustainable way to "do keto" with less restriction and more options. When we eat foods that produce ketones in the body-as well as foods that promote gut health-we unlock the true power of our mitochondria and are able to lose weight effortlessly while lowering our risk of disease. With a comprehensive new eating plan, food lists, and recipes, Unlocking the Keto Code offers the key to sustainable health.

Inflamed - Deep Medicine and the Anatomy of Injustice (Paperback): Rupa Marya, Raj Patel Inflamed - Deep Medicine and the Anatomy of Injustice (Paperback)
Rupa Marya, Raj Patel
R308 R255 Discovery Miles 2 550 Save R53 (17%) Ships in 7 - 13 working days
Mindful New Mom - A Mind-Body Approach to the Highs and Lows of Motherhood (Hardcover): Caroline Boyd Mindful New Mom - A Mind-Body Approach to the Highs and Lows of Motherhood (Hardcover)
Caroline Boyd
R492 R430 Discovery Miles 4 300 Save R62 (13%) Ships in 7 - 11 working days
Joyful Sorrow - Breaking Through the Darkness of Mental Illness (Paperback): Julie Busler Joyful Sorrow - Breaking Through the Darkness of Mental Illness (Paperback)
Julie Busler
R320 R269 Discovery Miles 2 690 Save R51 (16%) Ships in 7 - 11 working days
The Art of Sleeping - The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day (Paperback): Rob Hobson The Art of Sleeping - The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day (Paperback)
Rob Hobson
R200 R184 Discovery Miles 1 840 Save R16 (8%) Ships in 12 - 17 working days

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Reversing Citrullinemia - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients... Reversing Citrullinemia - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Classic Kaposi Sarcoma - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Classic Kaposi Sarcoma - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Claudication - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients... Reversing Claudication - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Claustrophobia - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients... Reversing Claustrophobia - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clear Cell Acanthoma - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Clear Cell Acanthoma - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clear Cell Squamous Cell Carcinoma - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook... Reversing Clear Cell Squamous Cell Carcinoma - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Cleidocranial Dysostosis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Cleidocranial Dysostosis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Cleidocranial Dysplasia - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Cleidocranial Dysplasia - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clinical Depression - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Clinical Depression - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clonal Seborrheic Keratosis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for... Reversing Clonal Seborrheic Keratosis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clonorchiasis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients... Reversing Clonorchiasis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clostridial Myonecrosis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Clostridial Myonecrosis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clostridium Difficile Colitis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for... Reversing Clostridium Difficile Colitis - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clouston Syndrome - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Clouston Syndrome - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Clubbing - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume... Reversing Clubbing - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Cluster Headaches - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Cluster Headaches - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Reversing Coarctation of the Aorta (Coa) - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for... Reversing Coarctation of the Aorta (Coa) - Healing Herbs the Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients Volume 8 (Paperback)
Central Health Central
R385 Discovery Miles 3 850 Ships in 12 - 17 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Feel Better In 5 - Your Daily Plan to…
Rangan Chatterjee Paperback  (1)
R435 R369 Discovery Miles 3 690
My Low Carb Kitchen
Vickie de Beer Paperback  (1)
R298 R256 Discovery Miles 2 560
The Vaccine - Inside The Race To Conquer…
Joe Miller, Ugur Sahin, … Paperback R335 R268 Discovery Miles 2 680
The Banting Pocket Guide
Tim Noakes, Bernadine Douglas, … Paperback R180 R144 Discovery Miles 1 440
Flu Fighters - How To Win The Cold War…
Patrick Holford Paperback R99 R86 Discovery Miles 860
The Colour-Fit Method - The secret…
Tom Little Paperback R480 R399 Discovery Miles 3 990
World War C - Lessons From The Covid-19…
Sanjay Gupta Hardcover R450 Discovery Miles 4 500
500 Low-Carb Dishes
Deborah Gray Paperback R150 R99 Discovery Miles 990
The 5-Day Diet
Patrick Holford Paperback  (2)
R260 R208 Discovery Miles 2 080
How to Prevent the Next Pandemic
Bill Gates Hardcover R528 R471 Discovery Miles 4 710

 

Partners