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Books > Health, Home & Family > Family & health > Popular medicine

The Changing Man - A Mental Health Guide (Paperback, Empower Series): Cate Howell The Changing Man - A Mental Health Guide (Paperback, Empower Series)
Cate Howell
R256 Discovery Miles 2 560 Ships in 12 - 17 working days
Push Back - Guilt in the Age of Natural Parenting (Paperback): Amy Tuteur Push Back - Guilt in the Age of Natural Parenting (Paperback)
Amy Tuteur
R590 R486 Discovery Miles 4 860 Save R104 (18%) Ships in 10 - 15 working days
The Lupus Diet Plan - Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into Remission (Paperback):... The Lupus Diet Plan - Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into Remission (Paperback)
Laura Rellihan; Foreword by Kelli Roseta
R504 R434 Discovery Miles 4 340 Save R70 (14%) Ships in 10 - 15 working days
Normal Schmormal - My Occasionally Helpful Guide to Parenting Kids with Special Needs (Hardcover): Ashley Blaker Normal Schmormal - My Occasionally Helpful Guide to Parenting Kids with Special Needs (Hardcover)
Ashley Blaker
R396 Discovery Miles 3 960 Ships in 12 - 17 working days

The heartwarming and hilarious part-memoir, part-guide from comedian and father-of-six Ashley Blaker, on parenting, adoption and raising children with special needs. ‘We had such a variety of experts visiting our home, we really needed a revolving door. All these professionals would watch our son playing while shaking their heads and making tutting sounds, like builders considering a bad job you wanted them to fix. “Tut tut tut. No speech, disordered social skills, sensory issues. This is going to cost you!!”’ Ashley Blaker has six children, three of whom have an SEN diagnosis. Between endless meetings, countless therapists, public humiliations, failed playdates, surreal monologues and occasional violence, it’s certainly not what anyone would call a ‘normal’ household – but would he want it any other way? Normal Schmormal is part-memoir, part how-to guide, highlighting the many challenges, as well as the hugely rewarding elements, of parenting children with additional needs. Written with humour, compassion and a lot of love, it’s a must-read for parents, carers and teachers of children with SEN, either looking for a bit of support or in need of a very big laugh.

The Anti Inflammatory Diet Cookbook - No Hassle 30-Minute Recipes to Reduce Inflammation (Paperback): Madeline Given The Anti Inflammatory Diet Cookbook - No Hassle 30-Minute Recipes to Reduce Inflammation (Paperback)
Madeline Given; Foreword by Jennifer Lang
R481 R416 Discovery Miles 4 160 Save R65 (14%) Ships in 10 - 15 working days
Stronger - Changing Everything I Knew About Women's Strength (Paperback): Poorna Bell Stronger - Changing Everything I Knew About Women's Strength (Paperback)
Poorna Bell
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 5 - 10 working days

'A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.' - Bryony Gordon If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story. Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you. Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's fitness - one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too. In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength. Whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.

Hunt, Gather, Parent - What Ancient Cultures Can Teach Us About Raising Children (Paperback): Michaeleen Doucleff Hunt, Gather, Parent - What Ancient Cultures Can Teach Us About Raising Children (Paperback)
Michaeleen Doucleff
R348 Discovery Miles 3 480 Ships in 12 - 17 working days

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories. When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed - one founded on traditional wisdom, like the knowledge and experience passed down over hundreds, even thousands, of years within ancient cultures. With her young daughter in tow, she travelled across the world to observe and practice parenting strategies alongside families in three of the world's most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadza families in Tanzania. Dr Doucleff soon learned that these cultures don't have the same problems with children that Western parents do. Most strikingly, parents build a relationship with young children that is vastly different from the one many Western parents develop, built on co-operation instead of control; trust instead of fear; and personalised needs instead of standardised development milestones. In Hunt, Gather, Parent, Doucleff introduces us to families where parents help little ones learn to control their emotions and reduce tantrums by the parents themselves controlling their own frustrations; foster self-sufficiency by safely giving kids the autonomy to manage risks and explore their limits; and motivate children to help with chores without using bribes or threats. Doucleff also talks to psychologists, neuroscientists, anthropologists, and sociologists and explains how the tools and tips can impact children's mental health and development. . Packed with practical takeaways, Hunt, Gather, Parent helps us rethink the ways we relate to our children, and reveals a universal parenting paradigm adapted for modern families.

Women, Food, and Desire - Honor Your Cravings, Embrace Your Desires, Reclaim Your Body (Paperback): Alexandra Jamieson Women, Food, and Desire - Honor Your Cravings, Embrace Your Desires, Reclaim Your Body (Paperback)
Alexandra Jamieson
R448 R372 Discovery Miles 3 720 Save R76 (17%) Ships in 10 - 15 working days
Total Body Beautiful - Secrets to Looking and Feeling Your Best After Age 35 (Paperback): Andrea Orbeck, Desi Bartlett, Nicole... Total Body Beautiful - Secrets to Looking and Feeling Your Best After Age 35 (Paperback)
Andrea Orbeck, Desi Bartlett, Nicole Stuart
R673 Discovery Miles 6 730 Ships in 12 - 17 working days

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with. You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness. Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Medical Medium Brain Saver - Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction,... Medical Medium Brain Saver - Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein Barr Virus, Seizures, Lyme, ADHD, Alzheimer's, Autoimmune & Eating Disorders (Hardcover)
Anthony William
R990 R778 Discovery Miles 7 780 Save R212 (21%) Ships in 5 - 10 working days

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. The first of two essential books about our most complex organ-the brain-dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. In this book, find answers to 100+ symptoms, diseases, and disorders. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is the prevalence of Alzheimer's, dementia, ADHD, autism, anxiety, depression, OCD, PTSD, bipolar disorder, eating disorders, addiction, strokes, seizures, brain fog, fatigue, and more a sign that even with the headlines about mindfulness, neuroscience, and hacking the brain, we're still all too vulnerable? Burnout, deficiencies, panic attacks, vagus nerve problems, mental health struggles, neurological symptoms, and beyond-as you search for lasting relief, it's easy to become lost and blame yourself, wondering what you did wrong. Answer: you're not the problem. With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William sheds light on our brain and nervous system. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most-or read both for a full picture of your brain's health. Medical Medium Brain Saver is designed to serve you as a lifelong reference. In it, you'll discover: * What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain-and what you can do about it * The true causes of over 100 brain- and nervous system-related symptoms, disease, and disorders * In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering-from everyday struggles with focus, concentration, and mood to life-altering diagnoses such as ALS, Parkinson's, and long-haul COVID * How to protect your brain against Alzheimer's, PTSD, strokes, seizures, and more-before it's too late Best of all, Brain Saver offers a way forward with specialized healing techniques. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you'll find cleanse protocols, heavy metal detox guidelines, and recipes for all-new Medical Medium Brain Shots Therapy-quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level. "We suffer for very real and physical reasons," Anthony writes, "and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal." If you've been searching for direction about brain, neurological, or mental health, you've finally found the answers. Whether you're just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.

The Stress Management Workbook - De-Stress in 10 Minutes or Less (Paperback): Ruth C. White The Stress Management Workbook - De-Stress in 10 Minutes or Less (Paperback)
Ruth C. White
R474 R401 Discovery Miles 4 010 Save R73 (15%) Ships in 10 - 15 working days
Stretching Revolution (Paperback): Michael Massanelli Stretching Revolution (Paperback)
Michael Massanelli
R914 Discovery Miles 9 140 Ships in 10 - 15 working days
Blood - The science, medicine and mythology of menstruation (Paperback): Dr. Jennifer Gunter Blood - The science, medicine and mythology of menstruation (Paperback)
Dr. Jennifer Gunter
R529 R434 Discovery Miles 4 340 Save R95 (18%) Ships in 9 - 15 working days

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it's totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining's) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about - and don't talk about - our bodies and our well-being.

Lloyd A Journey Of Courage (Paperback): Elaine Beverley Pike, Gareth John Smith Lloyd A Journey Of Courage (Paperback)
Elaine Beverley Pike, Gareth John Smith
R263 Discovery Miles 2 630 Ships in 10 - 15 working days
Celiac Disease Cookbook for the Newly Diagnosed - Guidance and Recipes for an Easy Transition to the Gluten-Free Diet... Celiac Disease Cookbook for the Newly Diagnosed - Guidance and Recipes for an Easy Transition to the Gluten-Free Diet (Paperback)
Rebecca Toutant
R450 R382 Discovery Miles 3 820 Save R68 (15%) Ships in 10 - 15 working days
Diabetic Cookbook (Paperback): Shasta Press Diabetic Cookbook (Paperback)
Shasta Press
R360 R311 Discovery Miles 3 110 Save R49 (14%) Ships in 10 - 15 working days

Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you'll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you'll look forward to every meal and take complete control of your health.

Transforming Grief & Loss Workbook - Activities, Exercises & Skills to Coach Your Client Through Life Transitions (Paperback):... Transforming Grief & Loss Workbook - Activities, Exercises & Skills to Coach Your Client Through Life Transitions (Paperback)
Ligia Houben
R825 R691 Discovery Miles 6 910 Save R134 (16%) Ships in 10 - 15 working days
Psoriasis Cookbook + Meal Plan - A Complete Guide to Relief with 75 Anti-Inflammatory Recipes (Paperback): Kellie Blake Psoriasis Cookbook + Meal Plan - A Complete Guide to Relief with 75 Anti-Inflammatory Recipes (Paperback)
Kellie Blake
R492 R381 Discovery Miles 3 810 Save R111 (23%) Ships in 10 - 15 working days
Adrenal Transformation Protocol - A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving (Paperback):... Adrenal Transformation Protocol - A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving (Paperback)
Izabella Wentz
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days
Type 1 Diabetes for the Newly Diagnosed - What to Expect, What to Do, How to Thrive (Paperback): Ariel Warren Type 1 Diabetes for the Newly Diagnosed - What to Expect, What to Do, How to Thrive (Paperback)
Ariel Warren
R457 R382 Discovery Miles 3 820 Save R75 (16%) Ships in 10 - 15 working days
My Life with a Food Allergy (Paperback): Mari C. Schuh My Life with a Food Allergy (Paperback)
Mari C. Schuh; Illustrated by Ana Sebastian
R272 R221 Discovery Miles 2 210 Save R51 (19%) Ships in 10 - 15 working days
The 28-Day Plan for Ibs Relief - 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome (Paperback):... The 28-Day Plan for Ibs Relief - 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome (Paperback)
Audrey Inouye, Lauren Renlund; Foreword by Joanna Baker
R522 R447 Discovery Miles 4 470 Save R75 (14%) Ships in 10 - 15 working days
Dear Menopause, I Do Not Fear You! - A Modern Woman's Guide To Thriving Through Midlife (Paperback): Soma Mandal Dear Menopause, I Do Not Fear You! - A Modern Woman's Guide To Thriving Through Midlife (Paperback)
Soma Mandal
R343 Discovery Miles 3 430 Ships in 10 - 15 working days
Seeds of Deception - Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're... Seeds of Deception - Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating (Paperback)
Jeffrey M. Smith; Foreword by Frances Moore Lappe 1
R507 R430 Discovery Miles 4 300 Save R77 (15%) Ships in 10 - 15 working days

Without knowing it, Americans eat genetically modified (GM) food everyday. While the food and chemical industries claim that GMO food is safe, a considerable amount of evidence shows otherwise. "In Seeds of Deception, Jeffrey Smith, a former executive with the leading independent laboratory testing for GM presence in foods, documents these serious health dangers and explains how corporate influence and government collusion have been used to cover them up. The stories Smith presents read like a mystery novel. Scientists are offered bribes or threatened; evidence is stolen; data withheld or distorted. Government scientists who complain, are stripped of responsibilities or fired. The FDA even withheld information from congress after a GM food supplement killed nearly a hundred people and permanently disabled thousands. While Smith was employed by the laboratory he was not allowed to speak on the health dangers or the cover-up. No longer bound by this agreement, Smith now reveals what he knows in this groundbreaking expose. Today, food companies sell GM foods that have not undergone safety studies. FDA scientists opposed this, but White House and industry pressure prevailed and the agency's final policy--co-authored by a former Monsanto attorney--denied the risks. The scientists' concerns were made public only after a lawsuit forced the agency to turn over internal documents. Dan Glickman, former Secretary of Agriculture, describes the government's pro-biotech mindset: "You felt like you were almost an alien, disloyal, by trying to present an open-minded view....So I pretty much spouted the rhetoric....It was written into. my speeches." In "Seeds of Deception Smith offers easy-to-understanddescriptions of genetic engineering and explains why it can result in serious health problems. This well-documented, pivotal work will show you how to protect yourself and your family.

Young Forever - The Secrets to Living Your Longest, Healthiest Life (Paperback): Mark Hyman Young Forever - The Secrets to Living Your Longest, Healthiest Life (Paperback)
Mark Hyman
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: *How to optimize your body's Key Longevity Switches *How to reduce inflammation and support the health of your immune system *How to exercise, sleep, and de-stress for healthy aging *How to eat your way to a long life, featuring Dr Hyman's Pegan Diet *Which supplements are right for you *Where the research on aging is headed With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life. "Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time." - Wim Hof, New York Times bestselling author of The Wim Hof Method "Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many." - Gabor Mate, MD, author of The Myth of Normal "Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer." - Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist 'The science of aging says you can get even better as you get older! Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.' - William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation

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