From big cities to farm communities, from office cubicles to hospital wards, from Normandy Beach to Boston's Fenway Park, the contributors to this remarkable volume -- selected from among thousands in a nationwide search --- tell riveting stories about the words that changed their lives forever.

Explore what it means to be an Enneatype 7 (Life Strategy: "Experience everything life has to offer") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type SEVEN, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women.

Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:

• plan your WHM practice around your cycle
• work on setting strong intentions
• adjust and rest if dealing with serious condi­tions or hormonal imbalances, and
• learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.

Trisha takes up her story reflecting on the point she had arrived at in her life. At the end of book one; of how far she had come, the dramatic changes she had experienced in terms of renewed self-confidence, peace of mind and a loving family with which she was now truly blessed with. It is a powerful testimony of how life turned its back on the author Trisha Alleyne, just when everything in the garden seems rosy, Trisha is struck down with the rarest of rarest illnesses to a point of hopelessness. The symptoms are alarming, yet mysterious. Repeated periods of hospitalisation are painful and worrying and the medical experts cannot decide precisely what's wrong. Finally, a diagnosis is made: Trisha is suffering from a rare and serious disorder. The prognosis given is not good at all, doctors predict that the disease will render her crippled and blind for the rest of her life. As Trisha's health deteriorates it seems they have been proven right. Now faced with such an agonising and debilitating condition, Trisha considers a way out through taking her own life. What brings her back from the brink and how does she regain her will to live? In Really! She reveals her slow and determined climb- back in riveting, blow by blow detail. How? With the Grace of God, help and support of her wonderful family and friends. She has achieved what she has. So, is she able to see the light at the end of this, her darkest of tunnels? Bringing her readers right up to date with the launch of her exciting, game changing new business, that is. Tropical Inspiration. As well as being a dramatic true story of her own struggle over adversity, Trisha structures and present is REALLY! As a powerful self-help manual for anyone battling their own personal demons and whatever the challenges, readers will find the book packed with both information and inspiration.

IT'S NOT YOU. IT'S YOUR BIOLOGY.

Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.

Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.

Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.

This book is for anyone looking to take his or her life to a new level, whether it is personal life, professional or sport. The book is also an excellent guide for anyone learning NLP The difference between succeeding and having a fruitful career, and an amazing life is minimal. Being consistent with our actions. Becoming the best we can be in every area of our life. By transferring these same skills and principles and mind set that many of the world's best athletes and sports people use to be at the top of their game to people in every day life to help fulfil their potential. Anything is possible. Results in sport depend crucially on your ability to use your mind effectively. Many elite athletes say the mental aspects of sport make the difference between being a champion or not. As little as 1% can be the difference between being a champion and being ranked 50th in the world! In the game of life the margins of greatness and mediocrity are also minimal. This book can help you discover you're potential and obtain your dreams. You don't need to settle for anything less than what you want or what your want to be. The book is full of practical exercises on how to use your mind more effectively. To gain more success in your life, get the best out of yourself in every aspect of your life. Fulfil your potential.

Think of letting things go as setting them free.

Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all.

You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become.

How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Looking to get organised, stay in control of your life and become motivated and committed? Held back by limiting beliefs? Looking to achieve goals or find focus, then this book is for you! Ground-breaking methods of 'Time-Value,' goal achievement with the 'SHAPE' system, break procrastination with 'The Egg-Timer Principle' and manage your life rationally with the 'PERMS' strategy.

A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.

Chris Hare 'The Mindboggler' performs as a professional memory man entertainer. On several occasions he has memorised the birthdays of over 300 cruise ship passengers and correctly recalled them instantly. He once recorded the highest viewing figures on Maltese television where he memorised the names of the entire studio audience of over 100 people. The techniques taught in Sensational Memory have been tried and tested under the glare of the spotlight and the watchful eyes of a public audience. Every aspect of memory has been covered from memorising numbers, dates, text, playing cards, names and faces.