Women Don't Owe You Pretty will tell you to... love sex, hate sexism, protect your goddamn energy, life is short, dump them, and that you owe men nothing, least of all pretty.

Florence's debut book will explore all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women's flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity.

Women Don't Owe You Pretty is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to reshape the toxic structures of our patriarchal society.

Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms.

We've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave. Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power. Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.

Infuse your day-to-day life with positivity and gratitude with this guided journal, filled with activities and inspiration to help you find joy in the simplest of things You may not feel it, but inside you is a hidden optimist ready to break free and feel joy! It's time to step out from under that dark cloud of self-doubt, rid yourself of toxic energy and draw out all the positives that life has to offer. This journal will help you find joy and contentment through self-care and self-belief, while encouraging you to seek out and discover more of what makes you happy. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will unlock your potential. Inside you will find: Top tips on how to stay positive Space to write your thoughts and help you find the silver lining Ideas and inspiration for self-care activities Positive quotes and affirmations for day-to-day life Your positivity journey starts here.

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work―because he’s tested them on himself.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!

His diagnosis propelled him to interview 300 doctors and engage in endless “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world. In Good Stress, he shares what he’s learned and outlines a practical program for readers to reset their own health.

Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.

Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we’re naturally built for.

This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Sharon Salzberg. In Good Stress, Jeff gives readers uncommonly wise and relatable guidance for 10 practices, including:

· Time-restricted eating
· Cold and heat exposure
· Light therapy
· Eating “stressed plants”
· Building our “psychological immune system” and more

For each practice, Jeff shares his own experience (there’s a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.

From the host of award-winning podcast On the Edge with Andrew Gold comes The Psychology of Secrets, a bizarre, surprising and thrilling deep dive into the psychology of secrecy.

We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. There’s a one-in-two chance that those secrets involve a breach of trust, a lie or a financial impropriety. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives.

Podcaster Andrew Gold knows this better than anyone. A public persona, he found himself the (unwitting) recipient of hundreds of strangers' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess?

Drawing from psychology, history, social science, philosophy and personal interviews, The Psychology of Secrets is a rollicking journey through the history of secrecy, bringing us in touch with cult leaders, murderers, psychopaths – and even you.

Unlock lasting confidence and happiness with The Self-Esteem Class, a transformative guide to building unshakeable self-worth

Where does your self-worth come from?

Most of us don't realize that every single decision we make stems from our sense of self- worth, profoundly affecting the trajectory of our lives.

In The Self-Esteem Class, Dr. Yoon Hong Gyun - a leading Korean psychiatrist and expert on self-worth - reveals a transformative approach to understanding and enhancing our own sense of value.

Restore and maintain a healthy sense of self:

• Unpack inner conflicts and break free from repetitive patterns
• Boost your inner sense of worth through practical, actionable strategies
• Learn to act from a place of abundance rather than lack

"Remarkable. This profound volume informs and inspires." —PW, STARRED review From the Pulitzer Prize–winning New York Times science reporter acclaimed for “bring[ing] scientific concepts to life� (Bill Gates), a pathbreaking new investigation into the mysteries of human creativity How does creativity work? Where does inspiration come from? What are the secrets of our most revered creators? How can we maximize our creative potential? THIS IS THE STORY OF HOW WE CREATE. Creativity defines the human experience. It sparks achievement and innovation in art, science, technology, business, sports, and virtually every activity. It has fueled human progress on a global level, but it equally is the source of profound personal satisfaction for individual creators. And yet the origins of creative inspiration and the methods by which great creators tap into it have long been a source of mystery, spoken of in esoteric terms, our rational understanding shrouded in complex jargon. Until now. Inspired is a book about the science of creativity, distilling an explosion of exciting new research from across the world. Through narrative storytelling, Richtel marries these findings with timeless insight from some of the world’s great creators as he deconstructs the authentic nature of creativity, its biological and evolutionary origins, its deep connection to religion and spirituality, the way it bubbles in each of us, urgent and essential, waiting to be tapped. Many of the questions Richtel addresses are practical: What are the traits of successful creators? Under which conditions does creativity thrive? How can we move past creative blocks? The ultimate message of Inspired is that creativity is more accessible than many might imagine, as necessary, beautiful, and fulfilling as any essential part of human nature.

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

New York Times bestselling author T.D. Jakes explains the tools that we need to know--whether we're single and looking to have a committed relationship or already married--before taking the next big step.The star of BET's Mind, Body & Soul, and featured guest speaker on Oprah's Lifeclass, Potter's House pastor, T.D. Jakes turns his attention to the topic of relationships, guiding you on the right track to making decisions you will benefit from for the rest of your life. In the vein of Joel Osteen's Become a Better You and Dr. Phil's Life Strategies, the New York Times bestselling Making Great Decisions gives you the psychological and practical tools you need to reflect, discern, and decide the next step toward strong relationships in your life. "Remember," writes T.D. Jakes, "your tomorrow is no better than the decisions you make today." "My promise is that if you read this book, you will be equipped, you will know all you need to know about making foolproof relational decisions," writes T.D. Jakes. Choosing the right partner, at home or at work, is one of the most consequential decisions we'll ever make. How can we be sure that we're choosing wisely? How do we know if we're doing the right thing when we change careers? By breaking our decisions down into their five crucial components: -Research: gathering information -Roadwork: removing obstacles -Rewards: listing choices and visualizing consequences -Revelation: narrowing your options and making your selection -Rearview: looking back and adjusting as necessary to stay on course Clear-sighted, realistic, and spiritually uplifting, Making Great Decisions is one of those rare books that can change lives.