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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

I Can I Will (Paperback): Shyam Taneja I Can I Will (Paperback)
Shyam Taneja
R379 Discovery Miles 3 790 Ships in 10 - 15 working days
Acres of Diamonds (Paperback): Russell Conwell Acres of Diamonds (Paperback)
Russell Conwell; Introduction by John Wanamaker 2
R110 R101 Discovery Miles 1 010 Save R9 (8%) Ships in 18 - 22 working days

Why was Russell Conwell, the founder of Temple University, referred to as the penniless millionaire? This, along with other questions, will be answered in this revolutionary book that contains Conwell's classic "Acres of Diamonds" message. You will discover how this lawyer, minister, writer, lecturer, educator, and diplomat who represented the City of Brotherly Love left a legacy that is still changing countless lives today. His famous "Acres of Diamonds" message will also challenge you to seek opportunities to find true wealth right in your own backyard without getting sidetracked by selfishness and greed. The same principles that transformed Russell Conwell into one of the most charitable millionaires during his time, will also revolutionize your life as you read his timeless message contained in this book!

Scratching the Surface - Adventures in Storytelling (Paperback): Harvey Ovshinsky Scratching the Surface - Adventures in Storytelling (Paperback)
Harvey Ovshinsky; Foreword by Don Gonyea
R658 R597 Discovery Miles 5 970 Save R61 (9%) Ships in 18 - 22 working days

Scratching the Surface: Adventures in Storytelling is a deeply personal and intimate memoir told through the lens of Harvey Ovshinsky's lifetime of adventures as an urban enthusiast. He was only seventeen when he started The Fifth Estate, one of the country's oldest underground newspapers. Five years later, he became one of the country's youngest news directors in commercial radio at WABX-FM, Detroit's notorious progressive rock station. Both jobs placed Ovshinsky directly in the bullseye of the nation's tumultuous counterculture of the 1960s and 70s. When he became a documentary director, Ovshinsky's dispatches from his hometown were awarded broadcasting's highest honors, including a national Emmy, a Peabody, and the American Film Institute's Robert M. Bennett Award for Excellence. But this memoir is more than a boastful trip down memory lane. It also doubles as a survival guide and an instruction manual that speaks not only to the nature of and need for storytelling but also and equally important, the pivotal role the twin powers of endurance and resilience play in the creative process. You don't have to be a writer, an artist, or even especially creative to take the plunge, Ovshinsky reminds his readers. ""You just have to feel strongly about something or have something you need to get off your chest. And then find the courage to scratch your own surface and share your good stuff with others."" Above all, Ovshinsky is an educator, known for his passionate support of and commitment to mentoring the next generation of urban storytellers. When he wasn't teaching screenwriting and documentary production in his popular workshops and support groups, he taught undergraduate and graduate students at Detroit's College for Creative Studies, Wayne State University, Madonna University, and Washtenaw Community College. ""The thing about Harvey,"" a colleague recalls in Scratching the Surface, ""is that he treats his students like professionals and not like newbies at all. His approach is to, in a very supportive and non-threatening way, combine both introductory and advanced storytelling in one fell swoop.

Playing A New Game - A Black Woman's Guide To Being Well And Thriving In The Workplace (Paperback): Tammy Lewis Wilborn Playing A New Game - A Black Woman's Guide To Being Well And Thriving In The Workplace (Paperback)
Tammy Lewis Wilborn
R436 R409 Discovery Miles 4 090 Save R27 (6%) Ships in 18 - 22 working days

Drawing on first-hand clinical insight and scientific research, this guide book offers advice on how women of color can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness.

Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness. The chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing.

Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC womens' experiences of race and gender stereotypes at work, exploring them as a wellness issue.

Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally.

Noise (Paperback): Daniel Kahneman, Olivier Sibony, Cass R. Sunstein Noise (Paperback)
Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

THE INTERNATIONAL BESTSELLER 'A monumental, gripping book ... Outstanding' SUNDAY TIMES 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sight' Steven Levitt, co-author of Freakonomics From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think. We like to think we make decisions based on good reasoning - and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise. We all make bad judgements more than we think. Noise shows us what we can do to make better ones.

The Great Work in America, Vol. 3 - The Philosophy of Individual Life; Addressed to the Progressive Intelligence of the Age;... The Great Work in America, Vol. 3 - The Philosophy of Individual Life; Addressed to the Progressive Intelligence of the Age; August, 1927 (Classic Reprint) (Paperback)
J.E. Richardson
R372 Discovery Miles 3 720 Ships in 10 - 15 working days
In Memoriam - George R. Mather, M. D (Classic Reprint) (Paperback): unknownauthor In Memoriam - George R. Mather, M. D (Classic Reprint) (Paperback)
unknownauthor
R398 Discovery Miles 3 980 Ships in 10 - 15 working days
Abraham Lincoln Quotations and Sayings - Spurious; Cannot Axioms; Excerpts from Newspapers and Other Sources (Classic Reprint)... Abraham Lincoln Quotations and Sayings - Spurious; Cannot Axioms; Excerpts from Newspapers and Other Sources (Classic Reprint) (Paperback)
Lincoln Financial Foundation Collection
R371 Discovery Miles 3 710 Ships in 10 - 15 working days
The Great Work in America, Vol. 1 - March, 1926 (Classic Reprint) (Paperback): J.E. Richardson The Great Work in America, Vol. 1 - March, 1926 (Classic Reprint) (Paperback)
J.E. Richardson
R372 Discovery Miles 3 720 Ships in 10 - 15 working days
One Choice Away from Change - Break the Cycles That Hurt Your Relationships (Paperback): Justin Davis, Trisha Davis One Choice Away from Change - Break the Cycles That Hurt Your Relationships (Paperback)
Justin Davis, Trisha Davis
R299 R249 Discovery Miles 2 490 Save R50 (17%) Ships in 4 - 8 working days

Break the Cycles That Hurt Your Relationships and Hold You Back

Through biblical examples and illustrations from their own redemptive story, Justin and Trisha Davis help readers identify unhealthy relational patterns that keep them from experiencing the joy and freedom God has for them.

Relationships can feel like a constant struggle. How can we recognize and overcome behaviors that leave us wounded, broken, and exhausted? One Choice Away from Change helps us identify dysfunctional life patterns that cause us to repeat the same mistakes in relationships, fall into the same bad habits at work, or argue about the same things with those we love. Drawing on their own story of healing, Justin and Trisha Davis offer practical encouragement for:

• Understanding the choices we make that can sabotage us
• Not letting the past dictate the present
• Leaving behind our go-to sins and dysfunctions
• Moving forward in the hope of who God calls us to be

You aren’t as stuck as you think you are. In fact, you are just one decision away from breaking the cycles that keep you living in fear and shame. Experience the power of God’s grace … one choice at a time.

5-Minute Evening Intention Journal - Inspiring Prompts to Set Intentions and End Your Day with Gratitude (Paperback): Tanya... 5-Minute Evening Intention Journal - Inspiring Prompts to Set Intentions and End Your Day with Gratitude (Paperback)
Tanya Peterson
R374 Discovery Miles 3 740 Ships in 18 - 22 working days
Be More Kid - How to Escape the Grown Up Trap and Live Life to the Full! (Paperback): E.D. James, Mark Taylor, Nicky Taylor Be More Kid - How to Escape the Grown Up Trap and Live Life to the Full! (Paperback)
E.D. James, Mark Taylor, Nicky Taylor
R278 Discovery Miles 2 780 Ships in 10 - 15 working days

'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!' ALISON HAMMOND, TV Presenter 'Kids are so authentic and there's no reason for us to lose that when we're older. Kids see the wonder and awe in the smallest things every day. Be More Kid reminds us how important it is to bring out the best in ourselves and how we can do that in way that also brings out the best in others.' BEN SHEPHARD, TV Presenter 'This book gives you the tools to bring the belief, energy and passion you had as a child into your current life with transformational results.' SARAH STIRK, TV Presenter, Sky Sports & Entrepreneur THIS ISN'T JUST ANOTHER SELF IMPROVEMENT BOOK. Have you ever felt there must be more to life? Do you feel unfulfilled? Have you felt stuck, not knowing how to move forward and found yourself settling for less than you deserve? AND IT ISN'T ABOUT HAVING TO CREATE A NEW YOU. Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur, Ed James and behaviour and relationship experts, Mark & Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you and find out how to unlearn unhelpful habits and behaviours. Employing simple tools and techniques you can use each day, Be More Kid shows you how to: Enjoy a meaningful and fulfilling life Stop overthinking and build resilience in a challenging world End the conflict of putting everyone else before your own needs Rediscover the contentment, enthusiasm and zest for life you had as a child If you are ready for a new approach to your happiness, relationships and your future, Be More Kid will guide you through the journey, one step at a time.

Motivating Thoughts of Mahavira (Paperback): Dulichand Jain 'Sahityaratna' Motivating Thoughts of Mahavira (Paperback)
Dulichand Jain 'Sahityaratna'
R456 Discovery Miles 4 560 Ships in 10 - 15 working days
Words Are Your Superpower - Unleashing Your Illuminating Gift (Hardcover): Kevin J Fleming Words Are Your Superpower - Unleashing Your Illuminating Gift (Hardcover)
Kevin J Fleming
R587 Discovery Miles 5 870 Ships in 18 - 22 working days
Emotional Success - The Power of Gratitude, Compassion and Pride (Paperback): David Desteno Emotional Success - The Power of Gratitude, Compassion and Pride (Paperback)
David Desteno 1
R492 R393 Discovery Miles 3 930 Save R99 (20%) Ships in 10 - 15 working days

Kick-start your motivation using gratitude, employ compassion to build your network, and take pride to maximise success.

Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they’re contagious.

· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep

· Students who feel proud of their work will work 40% harder and longer than others

· Empathy and compassion are the best predictors of team success

Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life.

This Is My Life: A Guided Journal - Creative Prompts to Tell Your Story, So Far (Hardcover): Kristen Fogle This Is My Life: A Guided Journal - Creative Prompts to Tell Your Story, So Far (Hardcover)
Kristen Fogle
R590 R544 Discovery Miles 5 440 Save R46 (8%) Ships in 18 - 22 working days
Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback): Denise G Dempsey Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback)
Denise G Dempsey
R402 R379 Discovery Miles 3 790 Save R23 (6%) Ships in 18 - 22 working days
Creative Mindpower (Paperback): Frank Lea Creative Mindpower (Paperback)
Frank Lea
R292 Discovery Miles 2 920 Ships in 10 - 15 working days

A self-help guide to easily, quickly and safely overcome many emotional, psychological and physical conditions such as anxiety, depression, fears, phobias, lack of confidence or self-esteem, timidity, remove unwanted habits, overcome trauma and abuse, relationship problems, sports performance, anything that may be reducing the quality of life or preventing you form attaining your full potential and goals. There are also simple techniques to heal bodily disorders such as arthritis, IBS, PMT, aches and pains, tinnitus, hay fever and much, much more - all with just the incredible power of your mind and no drugs or unpleasant side effects. The techniques in this book are tried, tested and proven by many hundreds of people including many celebrities. This book will enable you to change and improve your life, your health, wealth and happiness in any way you desire. With the information in this book you could even become a professional therapist.

Self Motivation Strategies for Women - How to Achieve Your Goals to Transform Every Aspect of Your Life (Paperback): Jen Rulon Self Motivation Strategies for Women - How to Achieve Your Goals to Transform Every Aspect of Your Life (Paperback)
Jen Rulon
R369 Discovery Miles 3 690 Ships in 18 - 22 working days
Summer of 2020 (Paperback): Karla Sutton-Mckinney Summer of 2020 (Paperback)
Karla Sutton-Mckinney
R374 R346 Discovery Miles 3 460 Save R28 (7%) Ships in 18 - 22 working days
12 Weeks to a Sharper You - A Guided Program (Paperback): Sanjay Gupta 12 Weeks to a Sharper You - A Guided Program (Paperback)
Sanjay Gupta
R456 R427 Discovery Miles 4 270 Save R29 (6%) Ships in 18 - 22 working days
Building A Non-Anxious Life (Hardcover): John Delony Building A Non-Anxious Life (Hardcover)
John Delony; Foreword by Dave Ramsey
R632 R572 Discovery Miles 5 720 Save R60 (9%) Ships in 18 - 22 working days

Why are my anxiety alarms going off all the time? Why do I feel like I'm in an endless cycle of blame and anger and impatience? Why are the people I love most melting down around me?

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

  • Choosing Reality
  • Choosing Connection
  • Choosing Freedom
  • Choosing Health and Healing
  • Choosing Mindfulness
  • Choosing Belief

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

Release Your Inner Lioness - Empowering Quotes from Kick-ass Women in Sport: Crush Your Goals, Celebrate Your Strength and Live... Release Your Inner Lioness - Empowering Quotes from Kick-ass Women in Sport: Crush Your Goals, Celebrate Your Strength and Live Life to the Full (Hardcover)
Harriet Dyer
R171 Discovery Miles 1 710 Ships in 10 - 15 working days

Supercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sport Inside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free. This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you'll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way. Stay fierce and fearless - unleash your inner lioness and hear her roar!

You Are Awesome - How to Navigate Change, Wrestle with Failure, and Live an Intentional Life (Paperback): Neil Pasricha You Are Awesome - How to Navigate Change, Wrestle with Failure, and Live an Intentional Life (Paperback)
Neil Pasricha
R428 R399 Discovery Miles 3 990 Save R29 (7%) Ships in 18 - 22 working days
From the Ashes - My Story of Being Indigenous, Homeless, and Finding My Way (Paperback): Jesse Thistle From the Ashes - My Story of Being Indigenous, Homeless, and Finding My Way (Paperback)
Jesse Thistle
R464 R437 Discovery Miles 4 370 Save R27 (6%) Ships in 18 - 22 working days
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