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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
The brain is an absolute marvel-the seat of our consciousness, the
pinnacle (so far) of evolutionary progress, and the engine of human
experience. But it's also messy, fallible, and about 50,000 years
out of date. We cling to superstitions, remember faces but not
names, miss things sitting right in front of us, and lie awake at
night while our brains endlessly replay our greatest fears. Idiot
Brain is for anyone who has ever wondered why their brain appears
to be sabotaging their life-and what on earth it is really up to. A
Library Journal Science Bestseller and a Finalist for the Goodreads
Choice Award in Science & Technology.
From bestselling author and compassionate expert @hospicenursejulie, a
comforting and practical companion for making peace with the end of life
Millions of fans look to hospice nurse Julie McFadden for insights on
the end of life—what to expect, how to help a loved one who is
approaching death, and how to manage our emotions to replace fear and
denial with hope and acceptance.
On the heels of her bestselling book Nothing to Fear, this guided
journal offers readers a tool for exploring these essential topics on a
personal level, with thought-provoking questions that prompt
reflection, clarification, planning, and more.
Topics include:
- unpacking your unexamined emotions around death
- planning difficult conversations with loved ones
- identifying your wishes for advanced care
- preparing an end-of-life plan
- asking for help, at every stage of the journey
- letting go of the fighting mindset and moving into acceptance
A valuable companion for anyone caring for a loved one in hospice or
facing their own end-of-life transition, this journal is a hands-on
resource for putting our beliefs about death into practice—in order to
be more present as we face the final chapters of life.
Unlock lasting confidence and happiness with The Self-Esteem Class, a
transformative guide to building unshakeable self-worth
Where does your self-worth come from?
Most of us don't realize that every single decision we make stems from
our sense of self- worth, profoundly affecting the trajectory of our
lives.
In The Self-Esteem Class, Dr. Yoon Hong Gyun - a leading Korean
psychiatrist and expert on self-worth - reveals a transformative
approach to understanding and enhancing our own sense of value.
Restore and maintain a healthy sense of self:
- Unpack inner conflicts and break free from repetitive patterns
- Boost your inner sense of worth through practical, actionable
strategies
- Learn to act from a place of abundance rather than lack
This groundbreaking handbook offers the reader a simple path to
personal growth, exploring the powerful impact self-esteem has on all
aspects of our lives, including love, happiness, and success.
By understanding how your sense of self is created and what you can do
to build your self-esteem, you will allow yourself to tap into sources
of true confidence and happiness that are not based on external
circumstance – because they start with you.
Join over a million readers who have already discovered the
life-changing power of true self-esteem and embark on a journey of
self-discovery, leading to lasting satisfaction and happiness.
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