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Nervous Energy - Harness the Power of Your Anxiety (Paperback)
Loot Price: R398
Discovery Miles 3 980
You Save: R83
(17%)
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Nervous Energy - Harness the Power of Your Anxiety (Paperback)
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List price R481
Loot Price R398
Discovery Miles 3 980
You Save R83 (17%)
Expected to ship within 10 - 15 working days
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"Anxiety and stress are the number one epidemic of modern
civilization. Frequently, stressed people find themselves at the
pinnacle of success at the cost of unhappy lives, fractured
relationships, and unhealthy bodies.... This book offers the tools
they need. --Dr. Deepak Chopra, MD, New York Times bestselling
author of The Seven Spiritual Laws of Success Learn how to overcome
anxiety by transforming it from an obstacle into an advantage.
Nervous energy is something many of us are familiar with--it's the
urge to double check our work, to create a tidy strategy for an
overwhelming goal, or make a to-do list and tick every box neatly.
But when work and life become more complex and unpredictable, when
there isn't a straightforward to-do list or clear step by step
solution, this nervous energy can spiral into anxiety and stress,
becoming a roadblock to success. Instead of merely trying to
overcome anxiety, Dr. Chloe Carmichael uses a combination of
storytelling and step-by-step directions to share nine powerful
tools thato help you harness this energy in a productive way. Based
on her years of experience helping patients change their anxiety
from a setback into an advantage, Nervous Energy offers: - A
breakdown of three common nervous energy profiles - Step-by-step
directions for implementing each of the nine tools in your life -
Exercises, charts, and worksheets - Real-life stories and examples
of people overcoming anxiety with these tools A must read for
anyone feeling trapped by stress and anxiety, Nervous Energy is a
practical guide to transforming anxiety and nervous energy into a
powerful positive force.
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