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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Racket games

Rafa Nadal - The King of the Court (Hardcover): Dominic Bliss Rafa Nadal - The King of the Court (Hardcover)
Dominic Bliss
R812 R678 Discovery Miles 6 780 Save R134 (17%) Ships in 10 - 15 working days

This book is the complete guide to one of the greatest tennis players of the 21st century, winner of 22 grand slam men's singles titles, and undisputed King of the tennis court, Spain's raging bull, Rafael Nadal. This fully illustrated biography charts his journey to the top, from his early days being coached by his uncle Toni in Mallorca and dreaming of being a professional footballer, through his early tournament career, turning professional, his first senior ATP win, first grand slam win at Roland Garros, first Wimbledon win and first Olympic gold medal and record breaking 21st Grand Slam win. Written by Dominic Bliss, a veteran tennis journalist who has followed Nadal's career closely both on and off the court, this biography tracks Rafa's journey from painfully shy pin-up boy to senior statesman on the ATP Tour who continues to conquer worldwide, most recently claiming his 14th Roland Garros and 22nd Grand Slam title at the French Open in June 2022. Structured around 10 key matches in his long career, it takes readers from his first national junior championship win at age 14 (when he played with the pain of a broken finger on his racquet hand) through to his 21st Grand Slam title in January 2022, where he came back from two sets down to defeat Daniil Medvedev in an epic 5-set match. From his need for water bottles to be arranged 'a certain way' on the court, to his charity work raising $17 million to help the Red Cross' efforts to support those impacted by the coronavirus pandemic, this book examines every angle of Rafa as a human being, a model athlete, a serial winner. This definitive work on one of tennis' all time greats is not to be missed!

The Coach (Paperback): Patrick Mouratoglou The Coach (Paperback)
Patrick Mouratoglou; Foreword by Serena Williams
R459 R372 Discovery Miles 3 720 Save R87 (19%) Ships in 9 - 15 working days

Patrick Mouratoglou; Serena Williams' coach; host of his own daily TV Show for Eurosport International, sports commentator on ESPN, founder and President of the Mouratoglou Tennis Academy and Resort and Philanthropist is the most followed coach on the "Tennisphere".The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words "puny and very timid, paralysed by the shame of not being able to do better".Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.

History of Tennis (Hardcover): Richard Evans History of Tennis (Hardcover)
Richard Evans
R1,448 R1,145 Discovery Miles 11 450 Save R303 (21%) Ships in 9 - 15 working days

Tennis, the much-loved sport, is a game for the ages dating back to sixteenth-century royal court matches played by King Henry VIII. History of Tennis captures the sport s long history, never short of theatrics, rivalries, power plays, political controversies, and inspiring personal stories. Beautiful historic and contemporary images of gripping matches like the unforgettable Bjorn Borg versus John McEnroe tiebreak match in 1980, to behind-the-scenes moments with tennis legends, and never-before-seen shots, grace each page accompanied by Richard Evans s intriguing stories and unique insight detailing the evolution of this majestic sport by decade. Starting as a European royal pastime and gaining popularity in England and France, the sport made its way to America in the late 1870s as the new game of lawn tennis, creating along the centuries legendary tennis superstars such as Bill Tilden, Suzanne Lenglen and the Four Musketeers, Fred Perry, Billie Jean King, John McEnroe, and Steffi Graf. Now one of the most highly watched sports globally with top-billing icons like Novak Djokovic, Serena Williams, Rafael Nadal, and Naomi Osaka, there is no stopping the power of this all enthralling game. This is a must-have volume for lifelong fans and those intrigued by the sporting theatre and grand culture of tennis.

Trailblazers - The Unmatched Story of Women's Tennis (Hardcover): Billie Jean King, Cynthia Starr Trailblazers - The Unmatched Story of Women's Tennis (Hardcover)
Billie Jean King, Cynthia Starr
R1,081 Discovery Miles 10 810 Ships in 12 - 17 working days

Legendary tennis player Billie Jean King details the remarkable history of women’s tennis in this stunning edition of Trailblazers: The Unmatched Story of Women's Tennis. In celebration of the Women’s Tennis Association’s 50th anniversary, this updated and expanded edition—based on the 1988 original We Have Come a Long Way: The Story of Women's Tennis—includes more than 250 photographs and 33 years’ worth of stories about inspiring women and their achievements. The book arrives 53 years after King and eight other women players broke with the male tennis establishment and launched their own professional tour. With this gorgeous, photographically forward, and deeply moving ode to women’s tennis, King and co-author Cynthia Star will continue the remarkable story in which King has played such an integral role, shedding new light on barriers that were overcome and milestones that were achieved. Women’s tennis today has never been more popular across the globe and, as this book demonstrates, has never been more diverse and inclusive.

Skills, Drills & Strategies for Tennis (Hardcover): Jack Rutherford Skills, Drills & Strategies for Tennis (Hardcover)
Jack Rutherford
R3,976 Discovery Miles 39 760 Ships in 12 - 17 working days

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Skills, Drills & Strategies for Badminton (Paperback): Don Paup Skills, Drills & Strategies for Badminton (Paperback)
Don Paup
R1,192 Discovery Miles 11 920 Ships in 12 - 17 working days

This book illustrates correct techniques and demonstrates how to achieve optimal results in Badminton. It focuses on skills and drills or program design, and addresses a broad range of strategies specifically designed to improve performance now and in the future.

Skills, Drills & Strategies for Racquetball - A Managerial Approach (Paperback): David Walker Skills, Drills & Strategies for Racquetball - A Managerial Approach (Paperback)
David Walker
R844 Discovery Miles 8 440 Ships in 12 - 17 working days

This book illustrates correct techniques and demonstrates how to achieve optimal results in Racquetball. It focuses on skills and drills or program design, and addresses a broad range of strategies specifically designed to improve performance now and in the future.

Skills, Drills & Strategies for Racquetball - A Managerial Approach (Hardcover): David Walker Skills, Drills & Strategies for Racquetball - A Managerial Approach (Hardcover)
David Walker
R2,638 Discovery Miles 26 380 Ships in 12 - 17 working days

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Science and Racket Sports II (Hardcover): Mike Hughes, Ian Maynard, Adrian Lees, Thomas Reilly Science and Racket Sports II (Hardcover)
Mike Hughes, Ian Maynard, Adrian Lees, Thomas Reilly
R6,398 Discovery Miles 63 980 Ships in 12 - 17 working days


Contents:
Preface. Introduction. Part One: Physiology of racket sports. Physiological demands and fitness for squash. Maximum oxygen uptake in junior and senior elite squash players. Cardiorespiratory adjustments in middle-level tennis players: are long term cardiovascular adjustments possible? Tennis versus golf: profile of demands and physical performance in senior players. Regional body composition in professional tennis players. Part Two: Nutritional aspects of racket sports. Nutrition for racket sports. Body fluid loss during competitive tennis match-play. Fluid loss during international standard match-play in squash. Metabolic responses and performance in tennis after caffeine ingestion. The effect of carbohydrate ingestion on shot accuracy during a conditioned squash match. Part Three: Preparation for play in racket sports. Conditioning for tennis: preventing injury and enhancing performance strength and conditioning for racket sports. A preliminary investigation into a sports specific fitness test for table tennis players. The efficacy of training routines as a preparation for competitive squash. The travelling racket sports player. Part Four: Psychology of racket sports. From the laboratory to the courts: Understanding training, anticipation and decision making. Visual search strategy in "live" on-court situations in tennis: An exploratory study. Perceptions of the direction of multi-dimensional state anxiety during performance in elite and non-elite male tennis players. The method of research on specific movements and anticpation in sport under simulated conditions in table tennis. Using performance profiles with a regional junior table tennis squad. Analysis of self-regulation techniques in critical situations in table tennis. Technical rehearsal and imagery: a system for enhancing technical skills in table tennis. Type 'A' behaviour in squash. The psychological skills of Britain's top young squash players. Stress and arousal in elite youth badminton players: a reversal theory perspective. Part Five: Medical, biomechanical and technical aspects of racket sports. Is the inhibition of smashing and serving movements due to anatomical variations? The importance of the speed of ball flight for the performance of junior tennis players. Knowledge based system for the simulation of decision making of the serve-return phase in tennis: the LIFT system. A qualitative 3D analysis of the forehand strokes in table tennis. An experimental investigation into the influence of the speed and spin by balls of different diameters and weights. Part Six: Notational analysis of racket sports. The application of notational analysis to racket sports. Analysing championship squash match-play as a dynamical system. Using computerised notational analysis to create a template for elite squash and its subsequent use in designing hand notation systems for player development. A preliminary investigation into the provision of computerised anaysis feedback to elite squash players. A notational analysis of time factors of elite mens' and ladies' singles tennis on clay and grass surfaces. A match analysis of elite tennis strategy for ladies' singles on clay and grass surfaces. Movement analysis of elite level male "serve and volley" tennis players. A comparison of patterns of play between the top under 18 junior tennis players in Britain and those in the rest of the world. Reliability and validity of a computer based notational analysis system for competitive table tennis. Game performance and game understanding in badminton of Finnish primary school children. Notational analysis of rallies in European circuit badminton.

Skills, Drills & Strategies for Badminton (Hardcover): Don Paup Skills, Drills & Strategies for Badminton (Hardcover)
Don Paup
R4,577 Discovery Miles 45 770 Ships in 12 - 17 working days

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Science and Racket Sports I (Hardcover): T. Reilly, M. Hughes, A. Lees Science and Racket Sports I (Hardcover)
T. Reilly, M. Hughes, A. Lees
R6,996 Discovery Miles 69 960 Ships in 12 - 17 working days

First Published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.

Miss Truman to Serve (Hardcover): Christine Truman Janes Miss Truman to Serve (Hardcover)
Christine Truman Janes
R652 R540 Discovery Miles 5 400 Save R112 (17%) Ships in 9 - 15 working days

Miss Truman to Serve Christine Truman, now Dr Christine Truman Janes MBE, was born in 194 and brought up in Woodford Green Essex. Her first ambition was to be as good at tennis as her older siblings, hoping to join their mixed doubles. It never happened. Instead she achieved some of her dreams, including a ranking of No.2 in the world, aged 18, in 1959. She won the Grand Slam title in Paris at 18, the youngest Brit since the war. She holds the record at 16 of being the youngest British semi finalist at Wimbledon since Lottie Dod in 1887. 135 years ago! Also US finalist 1959 and Wimbledon finalist 1961. 'If tennis was easy, why aren't all the people walking up and down Oxford Street playing at Wimbledon?' Billie Jean King 'Work lasts longer than you do...' Mother 'Talent will out.' Father 'Champions know they will win!' 'Play the ball, not opponents!' Coach Norman Kitovitz 'It's the tennis girl, dear!' Clementine to Winston Churchill, 1959

The Match - Two Outsiders Forged a Friendship and Made Sports History (Paperback): Bruce Schoenfeld The Match - Two Outsiders Forged a Friendship and Made Sports History (Paperback)
Bruce Schoenfeld
R302 Discovery Miles 3 020 Ships in 12 - 17 working days

With the help of friends who recognized her extraordinary talent, Althea Gibson rose from a childhood of playing stickball on Harlem streets to claim victory at Wimbledon. It is widely recognized that her sacrifices along the way paved the road for the successes of Venus and Serena Williams. But Althea's was a victory hard fought and painfully won.

She had no idea the turn her life would take when she met Angela Buxton at the French Indoor Championships. Despite her athletic prowess, Althea was shunned by the other female players. Her failing was her skin color. Angela, the granddaughter of Russian Jews, was also shunned. Her failing was her religion. Finding themselves without doubles partners, the pair decided to join forces, and together they triumphed, going on to win the 1956 championship at Wimbledon. The two women would become lifelong friends, and Angela would prove to be among Althea's greatest supports during her darkest times.

Gibson died in 2003, but her life and her contributions to tennis and race relations in the United States are well preserved in this valuable book. Bruce Schoenfeld delivers not only the true story of Gibson's life but also an inspiring account of two underdogs who refused to let bigotry win -- both on and off the courts.

The People's Wimbledon - Memories and Memorabilia from the Lawn Tennis Championships (Paperback): Richard Jones The People's Wimbledon - Memories and Memorabilia from the Lawn Tennis Championships (Paperback)
Richard Jones 1
R863 R721 Discovery Miles 7 210 Save R142 (16%) Ships in 9 - 15 working days

The People's Wimbledon brings you the magic of SW19 in words and pictures. Take a trip down memory lane as you rekindle memories of colourful characters, breathtaking matches, intense rivalries and rare upsets from days gone by. Relive the exploits of Pete Sampras and Andre Agassi, Chris Evert and Martina Navratilova, Bjorn Borg and John McEnroe, plus Steffi Graf, Rod Laver, Billie Jean King, Ken Rosewall, Lew Hoad and Maria Bueno. You'll also learn about the history of Wimbledon from the first championship in 1877 through to the modern day. The book combines hundreds of stunning illustrations - including tennis memorabilia and rare archival photos - with memories and anecdotes from players, journalists, broadcasters and fans to tell the Wimbledon story from a fresh new angle. Whether you travel to SW19 or spend two weeks each summer glued to your TV set, The People's Wimbledon is a 'must' if you've been bitten by the Wimbledon bug.

Footsteps of Federer - A Fan's Pilgrimage Across 7 Swiss Cantons in 10 Acts (Paperback): Dave Seminara Footsteps of Federer - A Fan's Pilgrimage Across 7 Swiss Cantons in 10 Acts (Paperback)
Dave Seminara
R261 Discovery Miles 2 610 Ships in 12 - 17 working days

A writer and tennis player seeks insights and inspiration by traveling across Switzerland in the footsteps of Roger Federer. Roger Federer could live anywhere in the world, but he always returns to the place he loves most: Switzerland. Dave Seminara is a mad traveler and tennis lifer who has written about Federer for The New York Times and other publications. A pair of autoimmune diseases and a knee surgery kept Dave from playing tennis for years, but as he inched toward recovery, he had a bright idea: why not start his tennis comeback on hallowed ground-courts that his hero Roger Federer graced in Switzerland. Footsteps of Federer is a funny, novella-length account of Seminara's travels across seven Swiss cantons in search of insights into Federer's character, which is inextricably linked to his deep roots in, and love for, his country. Seminara timed his unique pilgrimage to the 2019 Swiss Indoors, where he had a chance to ask Roger a number of offbeat questions before and after Federer hoisted his record tenth title there. Seminara's Federer pilgrimage took him to Switzerland's most important abbey, where he prayed with Abbot Urban Federer; to the vineyard of Jakob Federer from Berneck, where the Federer clan originated from; to the stunning villa where Roger and Mirka were married; and to many of the neighborhoods and tennis clubs where Roger has lived and trained at over the years. Earphones Award Winner.

Winning Ugly - Mental Warfare in Tennis-Lessons from a Master (Paperback, Reprint): Brad Gilbert, Steve Jamison Winning Ugly - Mental Warfare in Tennis-Lessons from a Master (Paperback, Reprint)
Brad Gilbert, Steve Jamison
R473 R390 Discovery Miles 3 900 Save R83 (18%) Ships in 10 - 15 working days

He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names -- all by playing his "ugly" game.

Now, in Winning Ugly Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player -- to recognize, analyze, and capitalize. That means outthinking opponents before, during, and after a match; forcing him or her to play your game. Gilbert's unconventional advice includes:

* How to identify the seven "Hidden Ad Points," and what to do when they come up
* Six reasons why you should never serve first
* How to beat a Lefty, a Retriever, a Serve-Volley player, and other troublesome opponents
* How to keep a lead, or stop a match from slipping away
* How to handle psyching and gamesmanship

Winning Ugly is an invaluable combat manual for the court, and its tips include "some real gems," according to Tennis magazine. Ultimately, Winning Ugly will help you beat players who have been beating you.

The Sociology of Youth Culture and Youth Subcultures (Routledge Revivals) - Sex and Drugs and Rock 'n' Roll?... The Sociology of Youth Culture and Youth Subcultures (Routledge Revivals) - Sex and Drugs and Rock 'n' Roll? (Hardcover)
Michael Brake
R4,589 Discovery Miles 45 890 Ships in 12 - 17 working days

First published in 1980, this book argues that subcultures are formed in defence of collectively experienced problems that arise from defects and contradictions in social structures. Mike Brake looks at the development of post-war youth culture in a sociological context and considers the class base of youth subcultures, showing that they generate a form of collective identity from which an individual identity can be achieved, outside that ascribed by class, education or occupation. Black youth and young females are two groups given special attention here since Brake notes they are prone to particular problems resulting from the racism and sexism inherent in much youth culture.

Fedegraphica: A Graphic Biography of the Genius of Roger Federer - Updated edition (Paperback, Revised Edition): Mark Hodgkinson Fedegraphica: A Graphic Biography of the Genius of Roger Federer - Updated edition (Paperback, Revised Edition)
Mark Hodgkinson 1
R558 R426 Discovery Miles 4 260 Save R132 (24%) Ships in 12 - 17 working days

UPDATED EDITION Roger Federer's incredible 2017 comeback - which saw him winning Grand Slams in his mid-thirties and reaching new heights most had thought impossible - has confirmed his place in the history books as the greatest male tennis player of all time. In this innovative graphic biography, Federer's tennis is explored like never before: stunning graphics illustrate his serving patterns and superb footwork, detail the spin and speed of his shots, as well as showcase his astonishing records - no man has won more majors, or spent more weeks as the world number one. Drawing on Mark Hodgkinson's conversations with the Swiss and exclusive interviews with those closest to him, this is the ultimate celebration of the genius of Roger Federer.

Virginia Driver's Practice Tests - 700+ Questions, All-Inclusive Driver's Ed Handbook to Quickly achieve your... Virginia Driver's Practice Tests - 700+ Questions, All-Inclusive Driver's Ed Handbook to Quickly achieve your Driver's License or Learner's Permit (Cheat Sheets + Digital Flashcards + Mobile App) (Paperback)
Stanley Vast; Illustrated by Vast Pass Driver's Training
R455 Discovery Miles 4 550 Ships in 10 - 15 working days
Centre Court - The Jewel In Wimbledon's Crown (Hardcover, 4th Revised edition): John Barrett, Ian Hewitt Centre Court - The Jewel In Wimbledon's Crown (Hardcover, 4th Revised edition)
John Barrett, Ian Hewitt
R1,035 R853 Discovery Miles 8 530 Save R182 (18%) Ships in 9 - 15 working days

A very special new edition of this beautiful and award-winning official coffee table book which celebrates one of sport's most historic and iconic venues as it celebrates its 100th birthday. The Centre Court at Wimbledon is known throughout the world and is famous for the legends who have graced its hallowed grass and the wonderful matches that have been played out in front of awed sold-out crowds. It truly is a fantastic theatre where players meet with 'triumph or disaster'. As it reaches its centenary year, Centre Court's place in the pantheon of sporting theatres is assured - and this book is a fitting tribute to its rich history.

DOUBLES DOMINATION - THE BEST OF THE BEST TIPS, TACTICS AND STRATEGIES (Paperback): Bob Allcorn DOUBLES DOMINATION - THE BEST OF THE BEST TIPS, TACTICS AND STRATEGIES (Paperback)
Bob Allcorn
R576 R526 Discovery Miles 5 260 Save R50 (9%) Ships in 10 - 15 working days
Standing in Line - A Memoir: 30 Years of Obsessive Queuing at Wimbledon (Hardcover): Benjamin Chatfield Standing in Line - A Memoir: 30 Years of Obsessive Queuing at Wimbledon (Hardcover)
Benjamin Chatfield
R490 R408 Discovery Miles 4 080 Save R82 (17%) Ships in 12 - 17 working days

Standing in Line is a humorous memoir, based on a variety of experiences in The Queue, one of sport's most fascinating traditions. Told through the eyes of a ten-year-old boy becoming a 39-year-old man, it is a love letter both to Wimbledon and to the wonder of British summertime. Watching the Championships is a national pastime, and this book is full of the ups and downs out on court, as well as the memorable pop-cultural moments off it. It is set against the desperate wait for a British Gentlemen's champion, viewed against the global reality show Wimbledon has become - transcending sport and class, yet still embracing tradition. Illustrated with drawings from renowned artist and author Zebedee Helm, the book observes both the changing world around us and the behaviour of the half-million fans who cram themselves into this leafy corner of London for two weeks every year. Standing in Line is a joyful, gently nostalgic read for anyone who has found themselves gazing for hours on end at coverage of Wimbledon.

Tennis in a  Weekend (Hardcover): Bliss Dominic Tennis in a Weekend (Hardcover)
Bliss Dominic
R277 R216 Discovery Miles 2 160 Save R61 (22%) Ships in 12 - 17 working days

This title features step-by-step techniques to improve your skills. It is an information-packed guide to all the techniques needed to play this exciting game with confidence and skill, shown in over 240 dynamic and practical photographs. It features expert instructions on the serve, groundstrokes, volley, lob, forehand/backhand smash and dropshots, as well as a guide to the perfect posture for each shot. It includes an illustrated guide to tennis equipment, from rackets and balls to specialist shoes and clothing. Common faults are corrected and exercises are shown step-by-step, to help you develop and improve your shots. It explains the rules and scoring system of the game, with useful hints and tips on strategy for both singles and doubles, and how to adapt to different surfaces. It contains a handy glossary of tennis terms, from approach shot and backspin to string savers and Western grip. Played all over the world for fun, fitness and competition, tennis is a wonderful game that appeals to both young and old. From Grand Slam tournaments to local contests or a friendly knock-around, the essential techniques are the same, and a sound understanding of the game will be beneficial at all levels. If you are a beginner, the book will enable you to grasp the basic techniques, and if you have already reached a level of competence, you will benefit from revising the basics and from the advice on tactics and strategy. From positioning your feet to gripping the racket, each technique is illustrated with step-by-step photographs, helping you to improve your skills. The book also features solutions to common problems, as well as a concise account of the theory and practice of the game. It will develop your confidence and increase your pleasure in playing this most rewarding and enjoyable sport.

Wimbledon 2018 - The Official Story of the Championships (Hardcover): Paul Newman Wimbledon 2018 - The Official Story of the Championships (Hardcover)
Paul Newman
R680 R573 Discovery Miles 5 730 Save R107 (16%) Ships in 12 - 17 working days

With shocks galore in the women's draw and record-setting epic matches in the men's semi-finals, The Championships 2018 will be remembered for a long time and Wimbledon 2018: The Official Story of The Championships is the comprehensive, entertaining and beautifully illustrated re-telling of a spell-binding fortnight of tennis at the All England Club. Paul Newman's crafted text, coupled with the stunning images captured by Wimbledon's team of award winning photograpers, provides readers with a wonderful review of a memorable fortnight played out under blue skies and on stunningly green courts. Following the full story of the tournament, from Qualifying through to the concluding Mixed Doubles Final on Centre Court, and telling the journeys of established stars such as Novak Djokovic, Rafael Nadal, Roger Federer, Serena Williams and Angelique Kerber the book also focuses on some of the other stories and characters that make Wimbledon so colourful.... from Kevin Anderson and John Isner's marathon match to Jack Draper's mesmerising semi-final in the Boys' event... and includes daily features and light-hearted stories such as the fan who came dressed as a Wimbledon trophy!

Essential Tennis - Improve Faster, Play Smarter, and Win More Matches (Paperback): Ian Westermann Essential Tennis - Improve Faster, Play Smarter, and Win More Matches (Paperback)
Ian Westermann
R532 R440 Discovery Miles 4 400 Save R92 (17%) Ships in 10 - 15 working days

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What's the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world's #1 online tennis instruction portal, Essentialtennis.com, will confidently say it's an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that's standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers - players and coaches, alike - will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness - all proven to be successful over 20 years with clients of all ages and skill levels.

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