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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Racket games

Routledge Handbook of Tennis - History, Culture and Politics (Paperback): Robert Lake Routledge Handbook of Tennis - History, Culture and Politics (Paperback)
Robert Lake; Edited by (associates) Carol Osborne
R1,534 Discovery Miles 15 340 Ships in 12 - 19 working days

Tennis is one of the world's most popular sports, as levels of participation and spectatorship demonstrate. Moreover, tennis has always been one of the world's most significant sports, expressing crucial fractures of social class, gender, sexuality, race and ethnicity - both on and off court. This is the first book to undertake a survey of the historical and socio-cultural sweep of tennis, exploring key themes from governance, development and social inclusion to national identity and the role of the media. It is presented in three parts: historical developments; culture and representations; and politics and social issues, and features contributions by leading tennis scholars from North America, Europe, Asia and Australia. The most authoritative book published to date on the history, culture and politics of tennis, this is an essential reference for any course or program examining the history, sociology, politics or culture of sport.

Black and White - The Way I See it (Paperback): Richard Williams, Bart Davis Black and White - The Way I See it (Paperback)
Richard Williams, Bart Davis
R575 Discovery Miles 5 750 Ships in 12 - 19 working days
The Master - The Brilliant Career of Roger Federer (Paperback): Christopher Clarey The Master - The Brilliant Career of Roger Federer (Paperback)
Christopher Clarey
R360 R321 Discovery Miles 3 210 Save R39 (11%) Ships in 5 - 10 working days

Widely regarded as one of the greatest ever sportspeople, Roger Federer is a global phenomenon. From his humble beginnings as a temperamental teenager to becoming symbol of enduring greatness, The Master is the definitive biography of a global icon who is both beloved and yet intensely private. But his path from temperamental, bleach-blond teenager with dubious style sense to one of the greatest, most self-possessed and elegant of competitors has been a long-running act of will, not destiny. He not only had a great gift. He had grit. With access to Federer's inner circle, including his wife, Mirka, his longtime trainer and based on one-on-one interviews with Federer, legendary sports reporter Chris Clarey's account will be a must read retrospective for the loyal sports fans, and anyone interested in the inner workings of unfaltering excellence. The Master tells the story of Federer's life and career on both an intimate and grand scale.

The Life and Teams of Johnny F. Bassett - Maverick Entrepreneur of North American Sports (Paperback): Denis M. Crawford The Life and Teams of Johnny F. Bassett - Maverick Entrepreneur of North American Sports (Paperback)
Denis M. Crawford
R722 Discovery Miles 7 220 Ships in 12 - 19 working days

One of the most influential sportsmen of the late 20th century, Johnny F. Bassett's marketing wizardry belied his impact on professional hockey and football. A Canadian showman with a Barnumesque flair for spectacle, Bassett challenged the orthodoxy of sports, building sporting utopias in the fatally flawed World Football League, World Hockey Association, and United States Football League. He catered to the common fan, demanded fair treatment of athletes, and forced the sporting establishment to change the way it did business, often to his own detriment. Drawing on archival research and interviews with Bassett's contemporaries, this comprehensive biography chronicles his life in and around professional sports: his quixotic attempt to compete with the Maple Leafs; his stunning coup in signing three members of the reigning Super Bowl champions for his WFL team; his battles with the Canadian government over American football; his audacious marketing of hockey in Alabama; and his rivalry with Donald Trump for the soul of the USFL.

Pullela Gopi Chand - The World Beneath His Feet (Hardcover): Sanjay Sharma, Shachi Sharma Pullela Gopi Chand - The World Beneath His Feet (Hardcover)
Sanjay Sharma, Shachi Sharma
R937 Discovery Miles 9 370 Ships in 12 - 19 working days
A Social History of Tennis in Britain (Paperback): Robert Lake A Social History of Tennis in Britain (Paperback)
Robert Lake
R1,497 Discovery Miles 14 970 Ships in 12 - 19 working days

Winner of the Lord Aberdare Literary Prize 2015- from the British Society for Sports History. From its advent in the mid-late nineteenth century as a garden-party pastime to its development into a highly commercialised and professionalised high-performance sport, the history of tennis in Britain reflects important themes in Britain's social history. In the first comprehensive and critical account of the history of tennis in Britain, Robert Lake explains how the game's historical roots have shaped its contemporary structure, and how the history of tennis can tell us much about the history of wider British society. Since its emergence as a spare-time diversion for landed elites, the dominant culture in British tennis has been one of amateurism and exclusion, with tennis sitting alongside cricket and golf as a vehicle for the reproduction of middle-class values throughout wider British society in the twentieth and twenty-first centuries. Consequently, the Lawn Tennis Association has been accused of a failure to promote inclusion or widen participation, despite steadfast efforts to develop talent and improve coaching practices and structures. Robert Lake examines these themes in the context of the global development of tennis and important processes of commercialisation and professional and social development that have shaped both tennis and wider society. The social history of tennis in Britain is a microcosm of late-nineteenth and twentieth-century British social history: sustained class power and class conflict; struggles for female emancipation and racial integration; the decline of empire; and, Britain's shifting relationship with America, continental Europe, and Commonwealth nations. This book is important and fascinating reading for anybody with an interest in the history of sport or British social history.

Winning Ugly - Mental Warfare in Tennis-Lessons from a Master (Paperback, Reprint): Brad Gilbert, Steve Jamison Winning Ugly - Mental Warfare in Tennis-Lessons from a Master (Paperback, Reprint)
Brad Gilbert, Steve Jamison
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 5 - 10 working days

He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names -- all by playing his "ugly" game.

Now, in Winning Ugly Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player -- to recognize, analyze, and capitalize. That means outthinking opponents before, during, and after a match; forcing him or her to play your game. Gilbert's unconventional advice includes:

* How to identify the seven "Hidden Ad Points," and what to do when they come up
* Six reasons why you should never serve first
* How to beat a Lefty, a Retriever, a Serve-Volley player, and other troublesome opponents
* How to keep a lead, or stop a match from slipping away
* How to handle psyching and gamesmanship

Winning Ugly is an invaluable combat manual for the court, and its tips include "some real gems," according to Tennis magazine. Ultimately, Winning Ugly will help you beat players who have been beating you.

Science and Racket Sports I (Paperback): T. Reilly, M. Hughes, A. Lees Science and Racket Sports I (Paperback)
T. Reilly, M. Hughes, A. Lees
R1,325 Discovery Miles 13 250 Ships in 12 - 19 working days

First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.

Rafa: My Story (Paperback): Rafael Nadal, John Carlin Rafa: My Story (Paperback)
Rafael Nadal, John Carlin 1
R360 R321 Discovery Miles 3 210 Save R39 (11%) Ships in 5 - 10 working days

The Sunday Times bestselling autobiography from the greatest tennis player of his generation.

No tennis player since Andre Agassi has captivated the world like Rafael Nadal. He's a rarity in today's sporting arena - a true sportsman who chooses to let his raw talent, dedication and humility define him. Rapidly closing in on his friend and rival Roger Federer's record haul of 16 grand slam victories, Nadal is an extraordinary competitor whose ferocity on court is made even more remarkable by his grace off it. This book takes us to the heart of Nadal's childhood, his growth as a player, and his incredible career.

It includes memorable highs and lows, from victory in the 2008 Wimbledon final - a match that John McEnroe called the 'greatest game of tennis ever played' - to the injury problems that have frequently threatened his dominance of the sport, to becoming the youngest player of the open era to complete a career Grand Slam in 2010. It transports us from Nadal's lifelong home on the island of Majorca to the locker room of Centre Court as he describes in detail the pressures of competing in the greatest tournament in the world.

It offers a glimpse behind the racquet to learn what really makes this intensely private person - who has never before talked about his home life - tick. And it provides us with a story that is personal, revealing and every bit as exciting as Nadal himself.

The Sociology of Youth Culture and Youth Subcultures (Routledge Revivals) - Sex and Drugs and Rock 'n' Roll?... The Sociology of Youth Culture and Youth Subcultures (Routledge Revivals) - Sex and Drugs and Rock 'n' Roll? (Paperback)
Michael Brake
R1,304 Discovery Miles 13 040 Ships in 12 - 19 working days

First published in 1980, this book argues that subcultures are formed in defence of collectively experienced problems that arise from defects and contradictions in social structures. Mike Brake looks at the development of post-war youth culture in a sociological context and considers the class base of youth subcultures, showing that they generate a form of collective identity from which an individual identity can be achieved, outside that ascribed by class, education or occupation. Black youth and young females are two groups given special attention here since Brake notes they are prone to particular problems resulting from the racism and sexism inherent in much youth culture.

Two-Handed Tennis (Paperback): Jeffrey F. McCullough Two-Handed Tennis (Paperback)
Jeffrey F. McCullough
R400 Discovery Miles 4 000 Ships in 10 - 15 working days

Chris Evert, Jimmy Connors, Kathy Rindaldi, Mats Wilander--all of these top players have incorporated two-handed shots in their tennis game with astounding success. Here are proven techniques and step-by-step instructions for hitting the full arrray of two-handed shots to achieve your best winning game. Two-Handed Tennis, by tennis instructor Jeff McCullough, contains photographs, diagrams and detailed explanations that show you how to achieve all the benefits of two-handed tennis: greater control, greater power, greater versatility, and reduced injury.

Sporting Gentlemen - Men's Tennis from the Age of Honor to the Cult of the Superstar (Paperback): E.Digby Baltzell Sporting Gentlemen - Men's Tennis from the Age of Honor to the Cult of the Superstar (Paperback)
E.Digby Baltzell
R1,529 Discovery Miles 15 290 Ships in 12 - 19 working days

Tennis is a high-stakes game, played by prodigies identified early and coached by professionals in hopes of high rankings and endorsements. This commercial world is far removed from the origins of the sport. Before 1968-when Wimbledon invited professional players to compete for the first time-tennis was part of a sportsmanship tradition that emphasized character over money. It produced well-rounded gentlemen who expressed a code of honor, not commerce. In this authoritative and affectionate history of men's tennis, distinguished sociologist E. Digby Baltzell recovers the glory of the age. From its aristocratic origins in the late ninteenth century, to the Tilden years, and through a succession of newcomers, the amateur era and its virtues survived a century of democratization and conflict. Sporting Gentlemen examines the greatest players and matches in the history of tennis. Baltzell explores the tennis code of honor and its roots in the cricket code of the late-nineteenth-century Anglo-American upper class. This code of honor remained in spite of the later democratization of tennis. Thus, the court manners of the Renshaw twins and Doherty brothers at the Old Wimbledon were upheld to the letter by Don Budge and Jack Kramer as well as Rod Laver, John Newcombe, and Arthur Ashe. Baltzell's final chapter on the Open Era is a blistering attack on the decline of honor and the obliteration of class distinctions, leaving only those based on money. For all who love the game of tennis, Sporting Gentlemen is both fascinating history and a badly needed analysis of what has made the sport great.

Serena Williams - Tennis Champion, Sports Legend, and Cultural Heroine (Hardcover): Merlisa Lawrence Corbett Serena Williams - Tennis Champion, Sports Legend, and Cultural Heroine (Hardcover)
Merlisa Lawrence Corbett
R919 Discovery Miles 9 190 Ships in 12 - 19 working days

Record-breaking, trend-setting, polarizing, and controversial, Serena Williams often sparks conversation and debate. The 23-time Grand Slam champion has a team, an entourage, celebrity groupies, and a band of fans who call themselves “Serena’s army.” When not winning titles, Williams finds time to run her own fashion line, endorse luxury and financial brands, and fund schools for girls in Africa and Jamaica. Serena Williams transcends sports. More than a biography, Serena Williams: Tennis Champion, Sports Legend, and Cultural Heroine not only tells the story of her upbringing and remarkable career but also looks at Williams as a sports pioneer. Merlisa Lawrence Corbett explores Williams’ influence on cultural and political issues such as body shaming, gender equality, and racism in sports and society. Corbett also analyzes Williams’ impact on discussions of feminism, the sports celebrity, and the marketing of female athletes. Williams is one of the most intriguing and influential figures in sports, and this book is the first to provide a fully-rounded portrait of a tennis icon.

Little Wonder - Lottie Dod, the First Female Sports Superstar (Paperback): Sasha Abramsky Little Wonder - Lottie Dod, the First Female Sports Superstar (Paperback)
Sasha Abramsky
R184 R153 Discovery Miles 1 530 Save R31 (17%) Ships in 12 - 19 working days

Shortlisted for the William Hill Sports Book of the Year 2021 One of The Times 50 Best Sports Books of 2021 Little Wonder tells the epic, and until now largely unchronicled, story of Lottie Dod, the first great heroine in women's sports. Dod was a champion tennis player, golfer, hockey player, tobogganist, skater, mountaineer, and archer. She was also a first-rate musician, performing numerous choral concerts in London in the 1920s and 1930s, including in a private performance before the King and Queen. In the late 19th century, Dod was almost certainly the second most famous woman in the British Isles, bested only by the fame of Queen Victoria. She was fawned over by the press, and loved by a huge fan base - which composed poems and songs in her honor, followed her from one tournament to the next, voraciously read every profile published on her and every report on her sporting triumphs. Yet, within a decade or two of her retirement from sports, Dod was largely a forgotten figure. She lived, unmarried and childless, until 1960, and for the last half of her life she was shrouded in obscurity. In this new book, Sasha Abramsky brings Lottie's remarkable achievements back into the public eye in a fascinating story of resilience and determination.

Science and Racket Sports IV (Paperback): A. Lees, D. Cabello, G. Torres Science and Racket Sports IV (Paperback)
A. Lees, D. Cabello, G. Torres
R1,480 Discovery Miles 14 800 Ships in 12 - 19 working days

Science and Racket Sports IV presents a selection of important contemporary research into the four core racket sport disciplines of tennis, badminton, squash and table tennis. It showcases the best of the peer-reviewed papers and keynote addresses presented at the Fourth World Congress of Science and Racket Sports, Madrid.

Including contributions from many of the world's leading racket sport scientists, researchers and practitioners, the book details cutting-edge research in six key areas:

  • Physiology
  • Biomechanics
  • Sports medicine
  • Psychology
  • Performance analysis
  • Pedagogy, sociology and coach education

This invaluable collection touches on the most important issues within contemporary sport science, and explores the full range of theoretical, experimental and applied work within the study of racket sports. It is essential reading for all sports scientists, sports physicians, therapists and coaches working in this area.

Strength and Conditioning for Sports Performance (Hardcover, 2nd edition): Ian Jeffreys, Jeremy Moody Strength and Conditioning for Sports Performance (Hardcover, 2nd edition)
Ian Jeffreys, Jeremy Moody
R5,845 Discovery Miles 58 450 Ships in 12 - 19 working days

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

I Remember Arthur Ashe - Memories of a True Tennis Pioneer and Champion of Social Causes by the People Who Knew Him... I Remember Arthur Ashe - Memories of a True Tennis Pioneer and Champion of Social Causes by the People Who Knew Him (Hardcover)
Mike Towle
R547 Discovery Miles 5 470 Ships in 12 - 19 working days

I Remember Arthur Ashe,"" by Mike Towle, is filled with personal recollections of the people who knew tennis star Arthur Ashe best. In this book his peers, friends, and many others close to him offer new and expanded remembrances of a great man and champion whose legacy is very much alive today.""

Skills, Drills & Strategies for Badminton (Paperback): Don Paup Skills, Drills & Strategies for Badminton (Paperback)
Don Paup
R1,246 Discovery Miles 12 460 Ships in 12 - 19 working days

This book illustrates correct techniques and demonstrates how to achieve optimal results in Badminton. It focuses on skills and drills or program design, and addresses a broad range of strategies specifically designed to improve performance now and in the future.

Peak Performance Table Tennis - Unlock Your Potential and Play Like the Pros (Paperback): Kevin Finn Peak Performance Table Tennis - Unlock Your Potential and Play Like the Pros (Paperback)
Kevin Finn
R587 R527 Discovery Miles 5 270 Save R60 (10%) Ships in 9 - 17 working days

Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.

Coaching For Life - A Guide to Playing, Thinking and Being the Best You Can Be (Hardcover): Annacone Paul Coaching For Life - A Guide to Playing, Thinking and Being the Best You Can Be (Hardcover)
Annacone Paul
R1,044 Discovery Miles 10 440 Ships in 9 - 17 working days
Skills, Drills & Strategies for Racquetball - A Managerial Approach (Paperback): David Walker Skills, Drills & Strategies for Racquetball - A Managerial Approach (Paperback)
David Walker
R926 Discovery Miles 9 260 Ships in 12 - 19 working days

This book illustrates correct techniques and demonstrates how to achieve optimal results in Racquetball. It focuses on skills and drills or program design, and addresses a broad range of strategies specifically designed to improve performance now and in the future.

Science and Racket Sports II (Hardcover): Mike Hughes, Ian Maynard, Adrian Lees, Thomas Reilly Science and Racket Sports II (Hardcover)
Mike Hughes, Ian Maynard, Adrian Lees, Thomas Reilly
R8,628 R7,042 Discovery Miles 70 420 Save R1,586 (18%) Ships in 12 - 19 working days


Contents:
Preface. Introduction. Part One: Physiology of racket sports. Physiological demands and fitness for squash. Maximum oxygen uptake in junior and senior elite squash players. Cardiorespiratory adjustments in middle-level tennis players: are long term cardiovascular adjustments possible? Tennis versus golf: profile of demands and physical performance in senior players. Regional body composition in professional tennis players. Part Two: Nutritional aspects of racket sports. Nutrition for racket sports. Body fluid loss during competitive tennis match-play. Fluid loss during international standard match-play in squash. Metabolic responses and performance in tennis after caffeine ingestion. The effect of carbohydrate ingestion on shot accuracy during a conditioned squash match. Part Three: Preparation for play in racket sports. Conditioning for tennis: preventing injury and enhancing performance strength and conditioning for racket sports. A preliminary investigation into a sports specific fitness test for table tennis players. The efficacy of training routines as a preparation for competitive squash. The travelling racket sports player. Part Four: Psychology of racket sports. From the laboratory to the courts: Understanding training, anticipation and decision making. Visual search strategy in "live" on-court situations in tennis: An exploratory study. Perceptions of the direction of multi-dimensional state anxiety during performance in elite and non-elite male tennis players. The method of research on specific movements and anticpation in sport under simulated conditions in table tennis. Using performance profiles with a regional junior table tennis squad. Analysis of self-regulation techniques in critical situations in table tennis. Technical rehearsal and imagery: a system for enhancing technical skills in table tennis. Type 'A' behaviour in squash. The psychological skills of Britain's top young squash players. Stress and arousal in elite youth badminton players: a reversal theory perspective. Part Five: Medical, biomechanical and technical aspects of racket sports. Is the inhibition of smashing and serving movements due to anatomical variations? The importance of the speed of ball flight for the performance of junior tennis players. Knowledge based system for the simulation of decision making of the serve-return phase in tennis: the LIFT system. A qualitative 3D analysis of the forehand strokes in table tennis. An experimental investigation into the influence of the speed and spin by balls of different diameters and weights. Part Six: Notational analysis of racket sports. The application of notational analysis to racket sports. Analysing championship squash match-play as a dynamical system. Using computerised notational analysis to create a template for elite squash and its subsequent use in designing hand notation systems for player development. A preliminary investigation into the provision of computerised anaysis feedback to elite squash players. A notational analysis of time factors of elite mens' and ladies' singles tennis on clay and grass surfaces. A match analysis of elite tennis strategy for ladies' singles on clay and grass surfaces. Movement analysis of elite level male "serve and volley" tennis players. A comparison of patterns of play between the top under 18 junior tennis players in Britain and those in the rest of the world. Reliability and validity of a computer based notational analysis system for competitive table tennis. Game performance and game understanding in badminton of Finnish primary school children. Notational analysis of rallies in European circuit badminton.

Open - An Autobiography (Paperback): Andre Agassi Open - An Autobiography (Paperback)
Andre Agassi 1
R393 R329 Discovery Miles 3 290 Save R64 (16%) Ships in 12 - 19 working days

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.

Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself to become a prodigy, an inner conflict that would define him. Now, in his beautiful, haunting autobiography, Agassi tells the story of a life framed by such conflicts.

Agassi makes us feel his panic as an undersized seven-year-old in Las Vegas, practicing all day under the obsessive gaze of his violent father. We see him at thirteen, banished to a Florida tennis camp. Lonely, scared, a ninth-grade dropout, he rebels in ways that will soon make him a 1980s icon. By the time he turns pro at sixteen, his new look promises to change tennis forever, as does his lightning fast return.

And yet, despite his raw talent, he struggles early on. We feel his confusion as he loses to the world's best, his greater confusion as he starts to win. After stumbling in three Grand Slam finals, Agassi shocks the world, and himself, by capturing the 1992 Wimbledon. Overnight he becomes a fan favorite and a media target.

Agassi brings a near-photographic memory to every pivotal match, and every public relationship. Alongside vivid portraits of rivals, Agassi gives unstinting accounts of his brief time with Barbra Streisand and his doomed marriage to Brooke Shields. He reveals the depression that shatters his confidence, and the mistake that nearly costs him everything. Finally, he recounts his spectacular resurrection and his march to become the oldest man ever ranked number one.

In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf.

With its breakneck tempo and raw candor, Open will be read and cherished for years. A treat for ardent fans, it will also captivate readers who know nothing about tennis. Like Agassi's game, it sets a new standard for grace, style, speed and power.

Science and Racket Sports I (Hardcover): T. Reilly, M. Hughes, A. Lees Science and Racket Sports I (Hardcover)
T. Reilly, M. Hughes, A. Lees
R9,401 R7,642 Discovery Miles 76 420 Save R1,759 (19%) Ships in 12 - 19 working days

First Published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.

Skills, Drills & Strategies for Racquetball - A Managerial Approach (Hardcover): David Walker Skills, Drills & Strategies for Racquetball - A Managerial Approach (Hardcover)
David Walker
R2,878 Discovery Miles 28 780 Ships in 12 - 19 working days

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

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