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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football)
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Strength and Conditioning for Sports Performance (Hardcover, 2nd edition)
Loot Price: R5,961
Discovery Miles 59 610
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Strength and Conditioning for Sports Performance (Hardcover, 2nd edition)
Expected to ship within 12 - 17 working days
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An effective strength and conditioning program is an essential
component of the preparation of any athlete or sportsperson.
Strength and Conditioning for Sports Performance is a comprehensive
and authoritative introduction to the theory and practice of
strength and conditioning, providing students, coaches and athletes
with everything they need to design and implement effective
training programs. Revised and updated for a second edition, the
book continues to include clear and rigorous explanations of the
core science underpinning strength and conditioning techniques and
give detailed, step-by-step guides to all key training
methodologies, including training for strength, speed, endurance,
flexibility and plyometrics. The second edition expands on the
opening coaching section as well as introducing an entirely new
section on current training methods which includes examining skill
acquisition and motor learning. Throughout the book the focus is on
the coaching process, with every chapter highlighting the
application of strength and conditioning techniques in everyday
coaching situations. Strength and Conditioning for Sports
Performance includes a unique and extensive section of
sport-specific chapters, each of which examines in detail the
application of strength and conditioning to a particular sport,
from soccer and basketball to golf and track and field athletics.
The second edition sees this section expanded to include other
sports such as rugby union, rugby league and American football. The
book includes contributions from world-leading strength and
conditioning specialists, including coaches who have worked with
Olympic gold medallists and international sports teams at the
highest level. Strength and Conditioning for Sports Performance is
an essential course text for any degree-level student with an
interest in strength and conditioning, for all students looking to
achieve professional accreditation, and an invaluable reference for
all practising strength and conditioning coaches.
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