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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Racket games

DS Performance - Strength & Conditioning Training Program for Squash, Speed, Amateur (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Squash, Speed, Amateur (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Squash, Stability, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Squash, Stability, Intermediate (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Agility, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Agility, Intermediate (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Agility, Advanced (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Agility, Advanced (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Anaerobic, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Anaerobic, Intermediate (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Anaerobic, Advanced (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Anaerobic, Advanced (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Strength, Advanced (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Strength, Advanced (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Speed, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Speed, Intermediate (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Speed, Amateur (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Speed, Amateur (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Strength, Amateur (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Strength, Amateur (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Squash, Speed, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Squash, Speed, Intermediate (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Squash, Strength, Amateur (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Squash, Strength, Amateur (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Squash, Stability, Advanced (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Squash, Stability, Advanced (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
Tennis for Juniors (Paperback): Eddie Hong Tennis for Juniors (Paperback)
Eddie Hong
R664 Discovery Miles 6 640 Ships in 10 - 15 working days
Badminton (Paperback): Magic Moon Journals Badminton (Paperback)
Magic Moon Journals
R233 Discovery Miles 2 330 Ships in 10 - 15 working days
Tennis Skills & Drills (Paperback): Joey Rive, Scott C Williams Tennis Skills & Drills (Paperback)
Joey Rive, Scott C Williams
R619 Discovery Miles 6 190 Ships in 12 - 17 working days

Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation--build your game from the ground up with the techniques and shots that are essential for success in today's versatile and powerful game. Combine that with winning tactics for singles and doubles, and "Tennis Skills & Drills" is your blueprint for taking your game to the next level.

Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach.

Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing "your" strengths while minimizing your opponent's. You'll learn to prepare for, adapt to, and counter every style of play.

Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, "Tennis Skills & Drills" is your guide to mastering the game.

DS Performance - Strength & Conditioning Training Program for Squash, Power, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Squash, Power, Intermediate (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Squash, Power, Advanced (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Squash, Power, Advanced (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Power, Amateur (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Power, Amateur (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
Change Your Grip on Life Through Tennis! - A Player's Physical, Mental, Technical, & Nutritional Guide for Improving Your... Change Your Grip on Life Through Tennis! - A Player's Physical, Mental, Technical, & Nutritional Guide for Improving Your Game (Paperback)
Carmen Micsa; Edited by Theresa Warren
R440 Discovery Miles 4 400 Ships in 10 - 15 working days
Pre and Post Competition Muscle Building Recipes for Tennis - Improve Your Performance and Recover Faster by Feeding Your Body... Pre and Post Competition Muscle Building Recipes for Tennis - Improve Your Performance and Recover Faster by Feeding Your Body Powerful Muscle Building and Fat Shredding Meals (Paperback)
Correa (Certified Sports Nutritionist)
R592 Discovery Miles 5 920 Ships in 10 - 15 working days
Functional Training For Tennis (Paperback): Daniel McCain Functional Training For Tennis (Paperback)
Daniel McCain
R408 Discovery Miles 4 080 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Power, Intermediate (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Power, Intermediate (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
DS Performance - Strength & Conditioning Training Program for Tennis, Power, Advanced (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Tennis, Power, Advanced (Paperback)
D F J Smith
R1,378 Discovery Miles 13 780 Ships in 10 - 15 working days
Pre and Post Competition Muscle Building Recipes for Squash - Accelerate your performance and recover faster by feeding your... Pre and Post Competition Muscle Building Recipes for Squash - Accelerate your performance and recover faster by feeding your body powerful muscle building and fat shredding meals (Paperback)
Correa (Certified Sports Nutritionist)
R592 Discovery Miles 5 920 Ships in 10 - 15 working days
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