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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Racket games

Homemade Protein Bar Recipes to Accelerate Muscle Development for Boxing - Naturally improve muscle growth and drop fat to last... Homemade Protein Bar Recipes to Accelerate Muscle Development for Boxing - Naturally improve muscle growth and drop fat to last longer and get stronger (Paperback)
Joseph Correa
R572 Discovery Miles 5 720 Ships in 10 - 15 working days
Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics - Naturally improve muscle growth and drop fat to... Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics - Naturally improve muscle growth and drop fat to win more and improve muscle strength (Paperback)
Joseph Correa
R572 Discovery Miles 5 720 Ships in 10 - 15 working days
Homemade Protein Bar Recipes to Accelerate Muscle Development for Volleyball - Naturally improve muscle growth and lower fat to... Homemade Protein Bar Recipes to Accelerate Muscle Development for Volleyball - Naturally improve muscle growth and lower fat to win more and improve muscle strength (Paperback)
Joseph Correa
R572 Discovery Miles 5 720 Ships in 10 - 15 working days
The Complete Strength Training Workout Program for Tennis - Increase power, flexibility, speed, agility, and resistance through... The Complete Strength Training Workout Program for Tennis - Increase power, flexibility, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R541 Discovery Miles 5 410 Ships in 10 - 15 working days
The Complete Strength Training Workout Program for Soccer - Develop power, speed, flexibility, and resistance through strength... The Complete Strength Training Workout Program for Soccer - Develop power, speed, flexibility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R585 Discovery Miles 5 850 Ships in 10 - 15 working days
High Performance Shake and Juice Recipes for Triathletes - Increase Muscle and Drop Excess Fat to Become Faster, Stronger, and... High Performance Shake and Juice Recipes for Triathletes - Increase Muscle and Drop Excess Fat to Become Faster, Stronger, and Leaner (Paperback)
Joseph Correa
R582 Discovery Miles 5 820 Ships in 10 - 15 working days
The Complete Strength Training Workout Program for Squash - Add more power, speed, agility, and stamina through strength... The Complete Strength Training Workout Program for Squash - Add more power, speed, agility, and stamina through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R541 Discovery Miles 5 410 Ships in 10 - 15 working days
The Complete Strength Training Workout Program for Cycling - Improve speed, agility, and resistance through strength training... The Complete Strength Training Workout Program for Cycling - Improve speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R541 Discovery Miles 5 410 Ships in 10 - 15 working days
The Best Muscle Building Shakes for Cyclists - High Protein Shakes to Increase Muscle Growth and Improve Cycling Performance... The Best Muscle Building Shakes for Cyclists - High Protein Shakes to Increase Muscle Growth and Improve Cycling Performance (Paperback)
Joseph Correa
R567 Discovery Miles 5 670 Ships in 10 - 15 working days
The Game of Squash (Paperback): John North, James Ethan The Game of Squash (Paperback)
John North, James Ethan
R625 R561 Discovery Miles 5 610 Save R64 (10%) Ships in 10 - 15 working days
High Performance Shake and Juice Recipes for Table Tennis - Increase Muscle and Reduce Excess Fat to Become Leaner, Faster, and... High Performance Shake and Juice Recipes for Table Tennis - Increase Muscle and Reduce Excess Fat to Become Leaner, Faster, and Quicker (Paperback)
Joseph Correa
R582 Discovery Miles 5 820 Ships in 10 - 15 working days
The Best Muscle Building Shake Recipes for Tennis - High Protein Shakes to Make You Stronger and Faster (Paperback): Joseph... The Best Muscle Building Shake Recipes for Tennis - High Protein Shakes to Make You Stronger and Faster (Paperback)
Joseph Correa
R546 Discovery Miles 5 460 Ships in 10 - 15 working days
High Performance Shake and Juice Recipes for Basketball - Grow More Muscle and Reduce Fat to Become Faster, Stronger, and... High Performance Shake and Juice Recipes for Basketball - Grow More Muscle and Reduce Fat to Become Faster, Stronger, and Leaner (Paperback)
Joseph Correa
R582 Discovery Miles 5 820 Ships in 10 - 15 working days
High Performance Shake and Juices Recipes for Volleyball Players - Increase Muscle and Reduce Fat to Become Quicker, Stronger,... High Performance Shake and Juices Recipes for Volleyball Players - Increase Muscle and Reduce Fat to Become Quicker, Stronger, and Leaner (Paperback)
Joseph Correa
R582 Discovery Miles 5 820 Ships in 10 - 15 working days
The Smart & Easy Guide To Winning At Tennis - An Introduction to the Rules, Mental Psychology, Coaching Instruction, Tactics &... The Smart & Easy Guide To Winning At Tennis - An Introduction to the Rules, Mental Psychology, Coaching Instruction, Tactics & Strategy of Tennis (Paperback)
Will Jackson
R277 Discovery Miles 2 770 Ships in 10 - 15 working days

Tennis is a fun, fast-paced sport that is a great way to stay in shape, as well as to spend time with friends and family. It is also, however, a relatively complicated game with it's own set of rules and regulations, terms to be defined, equipment needed and so on. Simply grabbing a tennis racquet and hitting the clay court are not even close to enough to prepare you for playing tennis. Tennis Beginners Guide, provides an accessible introduction to the basics of the game of tennis. The guide helps to define all the terms related to equipment, the court, hits, rules of the game, and more. It then goes on to detail the mindset of the successful tennis player, discussing the psychology of tennis and how to use it to your advantage. The guide begins by laying out the basic terms that tennis players will need to familiarize themselves with if they are to get the most out of their game. Players will need to understand the following terms: Baseline Service line Alleys The basic tennis strokes are laid out and explained: Ground strokes Volley Service Drive Stop Volley Chop Half volley/trap shot Smash Lob The guide then discusses different ball spins to begin to familiarize you with the different types of shots you will need to learn. The type of spin you put on the ball will determine not only its velocity, but the trajectory of the ball as well. This is where you can best control your shot. The tennis court itself must be to the standards defined for professional tennis courts. The guide discusses what makes an tennis court appropriately sized and laid out for traditional tennis play. With all the "nuts and bolts" defined, the Tennis Beginners Guide begins to get into the "nitty gritty" of theory of how to play tennis. A basic outline for beginners shots is provided. This section also provides a number of key hints and tips that all beginning tennis players need to remember. Keeping your eye on the ball, not the racquet, for example, is one of the biggest and hardest parts of tennis to learn. The guide then goes on to discuss how to control your strokes and manage the game. This is where different ways of actually gripping the racquet are discussed. It also goes over beginners strokes, how they are used and when best used. Court position is also discussed. Next, the guide touches on the psychology of tennis. It is a mind game as much as a physical one. Momentum is a huge psychological element. A few good serves or volleys from your opponent can make you begin to make mistakes as you get flustered trying to counter their moves. The same goes for your opponent. The guide discusses how to stay calm and to use this psychology to your advantage against your opponent. The psychology is different depending on the type of game played. The guide discusses the psychology of match play, as well as doubles matches. It also discusses the psychology of the physical nature of the game. Each type of game must be approached differently and the guide provides a detailed explanation of the ins and outs of each type of match play. While tennis is great fun and a great way to keep active, you are likely to be disappointed at your performance if you grab a racquet and hit the court. Tennis is a complex sport that requires a in depth understanding of the rules and it takes time to perfect each element of the game. And while tennis is most definitely a physical sport, it is also a mental one as well. Tennis Beginners Guide provides all the information you need to get started playing tennis properly, armed with all the information you need to start improving your game.

Out of This World Results in Hockey - Capitalizing on your Resting Metabolic Rate's Power to Eliminate Fat and Speed up... Out of This World Results in Hockey - Capitalizing on your Resting Metabolic Rate's Power to Eliminate Fat and Speed up Muscle Growth (Paperback)
Correa (Certified Sports Nutritionist)
R630 Discovery Miles 6 300 Ships in 10 - 15 working days
54 Tennis Drills for Today's Game - Improve Consistency and Power (Paperback): Joseph Correa 54 Tennis Drills for Today's Game - Improve Consistency and Power (Paperback)
Joseph Correa
R1,175 R967 Discovery Miles 9 670 Save R208 (18%) Ships in 10 - 15 working days

54 Tennis Drills for Today's Game: Improve Consistency and Power By Joseph Correa "This book will teach you how to become more consistent by adding spin to your shots which will give you the confidence to hit with more power." Do you ever ask yourself: How can I hit with more top spin? How can I improve my deep topspin shots cross court? Is there a way for me improve my slice down the down? How can I be more offensive in my doubles matches? These are all answered in this book with pictures and detailed explanations on how to do things 10 times better than you are doing them now MASTER THE GAME OF TENNIS NOW Written by a professional tennis player and coach to help you reach your tennis potential no matter what your level of play. Learn basic and advanced patterns with this new training method that will get you hitting better in very little time. Learn to control the balls height, spin, speed, and direction with these drills. Copyright 2013 54 Tennis Drills for Today's Game: Improve Consistency and Power By Joseph Correa

Calisthenics - 80 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training... Calisthenics - 80 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training (Paperback)
Mario Lavezzi
R284 Discovery Miles 2 840 Ships in 10 - 15 working days
Winning Doubles Strategy for Recreational Tennis Players - Tips and Tactics to Transform Your Game (Paperback): Gerry Donohue Winning Doubles Strategy for Recreational Tennis Players - Tips and Tactics to Transform Your Game (Paperback)
Gerry Donohue
R293 Discovery Miles 2 930 Ships in 10 - 15 working days
Wimbledon Singles Championships - Complete Open Era Results 2015 Edition (Paperback): Simon Barclay Wimbledon Singles Championships - Complete Open Era Results 2015 Edition (Paperback)
Simon Barclay
R1,045 Discovery Miles 10 450 Ships in 10 - 15 working days

This book contains every result at the Wimbledon Men's and Ladies' Singles Championships since the open era began in 1968. For the 2015 edition, there are full details of all 256 players taking part in the main draws, their rankings before and after the tournament and their 5-year performance at Wimbledon. Results from the Roehampton qualifying competition are also included. The statistics section contains a point-by-point record of the finals as well as statistics for the matches and set by set. This 329-page book is a complete record of the 2015 tournament, and a fully detailed reference of the open era at Wimbledon.

Winning Singles Strategy for Recreational Tennis Players - 140 Tips and Tactics for Transforming Your Game (Paperback): Gerry... Winning Singles Strategy for Recreational Tennis Players - 140 Tips and Tactics for Transforming Your Game (Paperback)
Gerry Donohue
R297 Discovery Miles 2 970 Ships in 10 - 15 working days
The Art of Coaching High School Tennis - Coach's Workbook (Paperback): Bill Patton The Art of Coaching High School Tennis - Coach's Workbook (Paperback)
Bill Patton
R463 Discovery Miles 4 630 Ships in 10 - 15 working days
Ladies Only Tennis (Paperback): Chip Layton Ladies Only Tennis (Paperback)
Chip Layton
R231 Discovery Miles 2 310 Ships in 10 - 15 working days
Women's Tennis Strategies - Win More Matches by Playing Smarter (Paperback): Joseph Correa Women's Tennis Strategies - Win More Matches by Playing Smarter (Paperback)
Joseph Correa
R539 Discovery Miles 5 390 Ships in 10 - 15 working days

Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crutial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. The best tennis strategies to win more in your league, junior, professional, and recreational matches. Knowing what to do and how to do it in your matches can make all the difference in the world. What should you do against a consistent player? What can you do against a hard hitter? Is there a strategy for lobbers? How can I overcome players who hit only with slice? How should I play against someone who hits with a lot of topspin? These and many more questions are answered in this book. Do you know any tennis player who doesn't play as well as the others but for some reason finds a way to win? That's because they are using the right strategy for the right player and winning against players above their level. Written and created by a professional tennis player and coach. For this and many more books and DVD's go to www.tennisvideostore.com

Pickleball Zen (Paperback): Paul Hudanich Pickleball Zen (Paperback)
Paul Hudanich
R232 Discovery Miles 2 320 Ships in 10 - 15 working days
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