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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Racket games

The Complete Strength Training Workout Program for Tennis - Increase power, flexibility, speed, agility, and resistance through... The Complete Strength Training Workout Program for Tennis - Increase power, flexibility, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Cycling - Improve speed, agility, and resistance through strength training... The Complete Strength Training Workout Program for Cycling - Improve speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Football - Increase power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Football - Increase power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
Pre and Post Competition Muscle Building Recipes for Racquetball - Improve your performance and recover faster by feeding your... Pre and Post Competition Muscle Building Recipes for Racquetball - Improve your performance and recover faster by feeding your body powerful muscle building and fat shredding meals (Paperback)
Correa (Certified Sports Nutritionist)
R548 Discovery Miles 5 480 Ships in 18 - 22 working days
Homemade Protein Bar Recipes to Accelerate Muscle Development for Martial Arts - Naturally improve muscle growth and lower fat... Homemade Protein Bar Recipes to Accelerate Muscle Development for Martial Arts - Naturally improve muscle growth and lower fat to win more and remain focused longer (Paperback)
Joseph Correa
R510 Discovery Miles 5 100 Ships in 18 - 22 working days
Homemade Protein Bar Recipes to Accelerate Muscle Development for Marathon Runners - Naturally improve muscle growth and lower... Homemade Protein Bar Recipes to Accelerate Muscle Development for Marathon Runners - Naturally improve muscle growth and lower fat to run faster and last longer (Paperback)
Joseph Correa
R510 Discovery Miles 5 100 Ships in 18 - 22 working days
High Performance Shake and Juice Recipes for Triathletes - Increase Muscle and Drop Excess Fat to Become Faster, Stronger, and... High Performance Shake and Juice Recipes for Triathletes - Increase Muscle and Drop Excess Fat to Become Faster, Stronger, and Leaner (Paperback)
Joseph Correa
R520 Discovery Miles 5 200 Ships in 18 - 22 working days
The Best Muscle Building Meal Recipes for Table Tennis - High Protein Meals to Make You Faster and Stronger (Paperback): Correa... The Best Muscle Building Meal Recipes for Table Tennis - High Protein Meals to Make You Faster and Stronger (Paperback)
Correa (Certified Sports Nutritionist)
R487 Discovery Miles 4 870 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Hockey - Increase power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Hockey - Increase power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
The Art of a Virtuous Serve - Extraordinary Accounts of Faith and Service from a Tennis Perspective (Paperback): Samuel Monaco The Art of a Virtuous Serve - Extraordinary Accounts of Faith and Service from a Tennis Perspective (Paperback)
Samuel Monaco
R353 Discovery Miles 3 530 Ships in 18 - 22 working days
Beginning Mental Training Skills for Badminton (Paperback): Shannon L McDougall Beginning Mental Training Skills for Badminton (Paperback)
Shannon L McDougall
R464 Discovery Miles 4 640 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Marathon Runners - Develop stamina, speed, agility, and resistance through... The Complete Strength Training Workout Program for Marathon Runners - Develop stamina, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R485 Discovery Miles 4 850 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Wrestlers - Increase power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Wrestlers - Increase power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
15 Tennis Serve Drills to Master Consistency, Spin, and Power - Learn how to train your serve to be the best in the world... 15 Tennis Serve Drills to Master Consistency, Spin, and Power - Learn how to train your serve to be the best in the world (Paperback)
Correa (Certified Professional Tennis Pl
R491 Discovery Miles 4 910 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Boxing - Increase power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Boxing - Increase power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R483 Discovery Miles 4 830 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Gymnastics - Develop flexibility, speed, agility, and stamina through... The Complete Strength Training Workout Program for Gymnastics - Develop flexibility, speed, agility, and stamina through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R482 Discovery Miles 4 820 Ships in 18 - 22 working days
Why Tennis - Tennis Tips for Young Competitors and Their Parents (Paperback): Gf Denehy Why Tennis - Tennis Tips for Young Competitors and Their Parents (Paperback)
Gf Denehy
R194 Discovery Miles 1 940 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Basketball - Develop more flexibility, power, speed, agility, and resistance... The Complete Strength Training Workout Program for Basketball - Develop more flexibility, power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
The Tennis Book 1 - Wimbledon in Black + White (Paperback): Desi Northup The Tennis Book 1 - Wimbledon in Black + White (Paperback)
Desi Northup
R450 Discovery Miles 4 500 Ships in 18 - 22 working days

Tennis Trivia, Jokes, Quips and Quotes A COLLECTION of hilarious tennis jokes, quips, quotes, one-liners, and stories from pros to beginners, the league player to the weekend warrior, and people that don't even play tennis. This book is sure to suit any tennis player from grass and clay to hard court. It is presented in an easy to read format and design with hundreds of illustrations. There are quotes and observations from some of the best professional tennis players that ever lived, commentators and celebrities alike. All have some serious observations and comments that make you wonder---'what is this person thinking?' The illustrations add, more often, the comical element that leaves the reader with a chuckle and can be enjoyed by people that don't even play tennis. This series of books bring new light to the tennis world and can be enjoyed by all ages from the tennis star wanna-bee's to the tennis retiree's. Includes records and stats for men's, women's and mixed team titles for Wimbledon.

Table Tennis Tales and Techniques (Paperback): Larry Hodges Table Tennis Tales and Techniques (Paperback)
Larry Hodges
R329 Discovery Miles 3 290 Ships in 18 - 22 working days

Table Tennis Tales & Techniques contains the best published work of USATT Hall of Famer Larry Hodges. This well-known author, coach, editor, promoter, and club, tournament, and league director has penned some of the best table tennis writings you will find. Much of the book contains excellent table tennis instruction including, but not limited to: Serving, Receiving, Rallying, Footwork, Tactics, How to Improve, Miscellaneous Coaching, and Hardbat. This volume goes into much greater depth than Larry Hodges' earlier book published by Human Kinetics, and offers more than other table tennis instructional books. That in itself is a reason to read this book. But also compiled here are Larry's most humorous and insightful writings about table tennnis, such as his essays "How Marty Reisman Ruined My Life," and "Death of a Backhand." There are table tennis movie reviews, an article on the Secrets of Chinese Table Tennis, an article about table tennis exhibition tricks, and so much more. This book is delightful reading for anybody with a brain who likes table tennis.

Dominating Tennis Become a Champion in 60 Days (Paperback): Ryan T Guldberg Dominating Tennis Become a Champion in 60 Days (Paperback)
Ryan T Guldberg
R290 Discovery Miles 2 900 Ships in 18 - 22 working days

In tennis your biggest challenge isn't the opponent that is standing on the other side of the net. It's the pounding of your heart in your chest, the aching of your lungs, the weakness in your legs and the little voice inside you that says, "I can't." But you don't listen to the nonsense, you work harder. As that voice starts to fade away, you hear another faint whisper of a voice starting to say, "I can." That's when you realize the person you thought you were is no match for the person you really are. That's dominating tennis. Learning to play tennis at a high level is easier than you think. You have to develop strokes, strength and the correct mindset to become a winner. In this book, you do it all. We've developed a 60-day program that takes you day-by-day to bring your game to top performance. If you're willing to put in the work for about an hour a day, we'll give you the tools to make you a much better overall player in just 60 days. It's that simple. Don't listen to coaches that say "You aren't good enough" or "You need to develop your serve," they're missing the boat, that's loser talk. You need a plan that takes you from your current ability level and makes you dramatically better. It's not about going to the courts and hitting hundreds of serves every day or getting lessons five times a week, it's about a system that makes you a better athlete and therefore a better tennis player. We all get nervous when we know we have tryouts or a big tournament coming up. We do this because we fear the unknown or feel we aren't prepared. But armed with a plan beforehand you can limit those nerves and use them as weapons. We'll be the ones to show you how. The Workouts: Working with the top tennis pros we've developed a 60-day program that makes you a champion. The program is divided into 2 main phases: Phase One: days 1-30 Core, Balance and Stroke Development In this phase we tighten up your stokes while giving you exercises that develop correct technique and get you prepared for aggressive winning tennis. Core and balance work is very important to get your body ready for the challenges ahead. Much of tennis is about balance. If your body is balanced you're ready to face your biggest weaknesses. The core works hand-in-hand with your balance, if you have a strong core, you can keep your body in better balance. Phase Two: days 31-60 Power and Aggressive Performance With Phase One under your belt you're ready to start getting more precise and adding power to your shots and strength to your body. This is where most tennis instructors fall short. We take you to the next level day-by-day making you a better tennis player and athlete. At this point you start to notice more control over your shots. In Phase Two we take the hard work from Phase One and push you further. As you work at a rapid pace on your shots, turning your body into a sculpted machine that moves along the court with grace and elegance, your friends will be shocked with the improvement. We won't be. This is the book to get you there.

The Art of Coaching High School Tennis - Coach's Workbook (Paperback): Bill Patton The Art of Coaching High School Tennis - Coach's Workbook (Paperback)
Bill Patton
R474 Discovery Miles 4 740 Ships in 18 - 22 working days
The Ultimate Guide to Tennis Nutrition - Maximize Your Potential (Paperback): Correa (Certified Sports Nutritionist) The Ultimate Guide to Tennis Nutrition - Maximize Your Potential (Paperback)
Correa (Certified Sports Nutritionist)
R500 Discovery Miles 5 000 Ships in 18 - 22 working days

The Ultimate Guide to Tennis Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE Joseph Correa is a certified sports nutritionist and a professional athlete.

Wimbledon Singles Championships - Complete Open Era Results 2015 Edition (Paperback): Simon Barclay Wimbledon Singles Championships - Complete Open Era Results 2015 Edition (Paperback)
Simon Barclay
R924 Discovery Miles 9 240 Ships in 18 - 22 working days

This book contains every result at the Wimbledon Men's and Ladies' Singles Championships since the open era began in 1968. For the 2015 edition, there are full details of all 256 players taking part in the main draws, their rankings before and after the tournament and their 5-year performance at Wimbledon. Results from the Roehampton qualifying competition are also included. The statistics section contains a point-by-point record of the finals as well as statistics for the matches and set by set. This 329-page book is a complete record of the 2015 tournament, and a fully detailed reference of the open era at Wimbledon.

The Best Muscle Building Meal Recipes for Volleyball Players - High Protein Meals to Make You Stronger, Faster, and Jump Higher... The Best Muscle Building Meal Recipes for Volleyball Players - High Protein Meals to Make You Stronger, Faster, and Jump Higher (Paperback)
Correa (Certified Sports Nutritionist)
R489 Discovery Miles 4 890 Ships in 18 - 22 working days
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