The most comprehensive instructional racquetball book for beginners availabe today. Everything you need to know to get started, and build a solid foundation for anyone interested in learning the proper techniques and strategies. This manual is set up as an eight week instructional course for easy of use by students and instructors alike.

The author's small town tennis program produced the only team ever to win a triple crown in USTA sectional competition and play for three national championships in the same year. In a short period of time, some inexperienced amateur players found the keys to success in team tennis that other groups can use to win league titles. Numerous teams have already used the author's strategies and insights to good advantage at advanced levels of play. Any team can play better quickly by following the sound principles in this guidebook. These valuable tennis tips will make the score "Your Team's Advantage" hereafter in match play.

""This book is THE perfect introduction and primer for parents whose kids like tennis and want to learn how to play the game correctly."-Tennis Magazine-United States Tennis Association" ""This is a comprehensive, easy-to-follow guide for getting your child started playing the game."-Bill Colson, Senior Editor Sports Illustrated" In this lively guide, Pierce Kelley shows you how to successfully introduce your child to the game of tennis. This book offers you:

• Technique-building drills and exercises
• Step-by-step instructions on how to practice with your child
• Illustrations that show you correct stances and strokes
• A glossary of tennis terms, to help you speak the language
• When and how to choose a tennis pro, and more

The most comprehensive training and instruction book for racquetball players, this volume has been voted by "Racquetball Magazine" as the best book for competitive players to own.

The MACH 4 Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players was created to be a supplement to my book titled MACH 4 Mental Training System: A Handbook for Athletes, Coaches and Parents. In addition to the worksheets for players in my book, I have included worksheets for coaches and parents in this Workbook. MACH 4 is a simple, effective system that provides organization and structure for tennis programs and tennis families by teaching coaches and parent's effective ways to dialogue with their players, conduct practice sessions, and create a winning team. The goal of this Handbook and Workbook is to make coaches, parents, and players more aware of thoughts, emotions, and behaviors that hold them back so that necessary changes can be made to produce the best results. By implementing MACH 4 off-the-court and on-the-court during practices, lessons, and matches, coaches, parents, and players will create a winning team that produces winning results.

Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!

This book is aimed at managing performance anxiety in tennis from a sports psychology perspective. Have you ever found yourself worried and tense about a game you were due to play? On court, have you ever felt your breathing becoming laboured, your legs heavy and butterflies in your stomach? Have you cursed your inability to play simple shots, either under your breath or out loud? In a match, do you ever miss shots that you make consistently in your coaching sessions or practice games? Do you double fault at crucial points?
For most of us, many of these descriptions will sound similar. Would you like to understand why you have experienced them? Would you like to do something to prevent them happening again in the future? If the answer to any of these questions is 'yes', then this book is for you.
This book is unique to the market. Whilst there are several books to help with the general mental side of the game, none focus specifically upon managing anxiety in order to help improve tennis when it matters most ? in a match.
The book is organised into two parts. Part one is theoretical. It explores the meaning of anxiety, how anxious thoughts and feelings can lead to behaviour which inhibits performance, how individuals differ in their propensity to feel anxious and how we respond differently to stressful situations, such as playing in front of an audience.
Part two focuses on specific psychological techniques to manage tennis anxiety. It is full of practical advice on matters such as deep breathing, relaxation, distraction, positive self-talk, visualisation, body language and coping with pressure. If you read this book and put into practice just one or two of itssuggestions, your game will improve; if you practice all of the suggestions, your game will improve further still.

"Early morning tennis always makes me feel like a winner, especially outside in invigorating breezes of fresh air and sunshine. Then, there's tennis under lights Yes A friendly game of strategic, athletic, competitive tennis under the beauty of a sunset, is an awesome experience. It's fun, relaxing, and good for the soul. You can leave with your racket in one hand, and tennis balls in the other, feeling as if you won the Tennis U.S. Open. "

Bored with her routine workouts, author Diane M. Griffin wanted a different way to exercise-one that would challenge her. But more importantly, she wanted a workout she could enjoy.

Fate intervenes one day when she rides her bike past a tennis court and a handsome man emerges. Immediately attracted to him, Griffin soon discovers that she better learn the game of tennis if she wants to spend time with him. Each time they meet on the court, Griffin falls a little more in love with this striking man-and with the game of tennis.

"One Day, I Found Tennis" expresses Griffin's personal love affair with tennis. Incorporating poetry, facts about tennis legends, the origin of the sport, and a glossary of tennis terms, Griffin will compel you to pick up a racket and hit the court

This book is essentially a reference guide that those learning the game can use to support their training, written in a very understandable style. The author introduces the forehand, backhand and serve just like he would in a group situation with a group of beginner juniors. Here Patrick reveals the teaching techniques and progressions that can be followed by parents, aspiring coaches and anyone wishing to help beginner players get off to the right start. He moves on to show how he teaches topspin and slice to an individual and the basic volley. Patrick then subtly takes the reader into sections that intermediate and advanced players can really benefit from. These sections include the return of serve, approach shot, advanced volley and overhead. He moves on to look in depth at shots such as the lob, half volley and drop shot. His sections on fitness and how to prepare for a match will really help those who desire to be ready and compete well on the tennis court.

Originally published in 1930. The author was All-England Singles Champion of that time. A fascinating look at the sport at that time, accompanied with advice that is still useful and practical today. Contents Include: The Racket and How To Hold It - Footwork and Poise - Stroke Production - The Smash - The Lob (Or Clear) - Drop-Shots - The Drive - Service - Return of Service - Feinting - Tactics (General Ideas) - Doubles (Side by Side Formation) - Doubles (Back and Front Formation) - Singles - Match Winning. With photographic illustrations. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Home Farm Books are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

This book is dedicated to the progressive training methods of the best Russian coaches, who launched a number of bright stars into the world of professional tennis. Step by step, from beginners to advanced players it helps the motivated tennis player reach the top of their game. You'll find composition and style of the book thrilling, witty and highly professional at the same time. Numerous illustrations: photos, drawings, even comics make the coaching ideas and tips understandable and easy to follow. The author succeeds in combining together his three major skills-his great experience as a professional coach, a sports photographer, and as a tennis journalist. Follow Victor's instructions and you'll discover the wonderful world of tennis.

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.

TENNIS--One Shot at a Time offers lots of ideas and tips for the recreational tennis player. It is based on the simple idea that tennis should, most of all, be a fun activity, as well as providing challenge and competition. It covers topics like How to keep things simple in tennis How to focus and enhance your consistency Winning for fun, but never at all cost Finding people you enjoy playing and competing with Making tennis a fun game for kids, and how to be a tennis parent Tips for doubles and mixed doubles Full of humorous comments and drawings, there are also many practical tips on how to play a tie-breaker, how to set up a recreational tournament, how to select a racket and string, what to do about tennis elbow, and many more. There is no more glory in winning your match from your regular tennis buddy than the satisfaction that, today, what you tried to do, worked. The fun was in trying to win, not to defeat your friend. If you go out on the court with the desire to do your best, your share of wins will happen. Best of all, you give yourself and your opponent a good time. Champion for Michigan State University. He has been a tennis coach and teacher for 40 years.

Welcome to the world of tennis mental training. This manual will take you from the level you are at now and push your limits further towards your top performances and your ultimate dreams. Every scenario is mentally covered from the player, first starting on the road to the seasoned pro; can you truly be without this manual? Welcome to the beginning of your world class journey.

You've had what seems like a million tennis lessons, but you get out on the court and it all goes away. You revert back to old habits and what made sense in the clean green and white world of the tennis pro is lost out there on the gritty high school courts where you are losing again to Hacker Charlie. You get steamed, throw your racket and go home frustrated. This book addresses the problem of getting what you learn in lessons out onto the court where you are hitting the ball with an actual opponent. The book challenges you to take charge of your own growth as a tennis player. It presents a system of "point projects" to help you systematically gather tennis knowledge and effectively incorporate it into actual play situations. This system is applicable to tennis practice, practice matches, match warm-ups, and during competitive match play. The book includes a number of sample point projects on every major stroke for you to try, plus a goal-setting chapter to give you the beginnings of an overall plan for self-improvement built around your own list of point projects. For less than the cost of one tennis lesson, you can double the value of all your other lessons, and start to become your own (best) tennis pro. Praise for How to be Your Own Best Tennis Pro "Paul Stokstad's book puts the attention of the player where it belongs: on self-development. Only by taking a serious look at your own game, by pulling apart and examining the details of every stroke, can you put it all together again as a bigger and better game. The book has an interesting, systematic method of analysis that should take any player to a new level of understanding of their own game and of tennis in general." -Jack Kramer

A good lawn tennis racket is indispensable; indeed, to use a weapon of inferior make is to court failure from the start. You cannot be too particular to have a really well-made racket. Fortunately there are now so many good makers that it is a player's own fault if she is not suitably equipped. It may be a little more expensive to buy a really first-class racket; but the few extra shillings are well worth while if you mean to take up the game seriously, and to get out of it all the enjoyment you can.

Always dress in tennis clothes when engaging in tennis. White is the established colour. Soft shirt, white flannel trousers, heavy white socks, and rubber-soled shoes form the accepted dress for tennis. Do not appear on the courts in dark clothes, as they are apt to be heavy and hinder your speed of movement, and also they are a violation of the unwritten ethics of the game.