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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Racket games

The Complete Strength Training Workout Program for Volleyball - Develop power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Volleyball - Develop power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Golf - Develop more power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Golf - Develop more power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Squash - Add more power, speed, agility, and stamina through strength... The Complete Strength Training Workout Program for Squash - Add more power, speed, agility, and stamina through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
Table Tennis Tales and Techniques (Paperback): Larry Hodges Table Tennis Tales and Techniques (Paperback)
Larry Hodges
R329 Discovery Miles 3 290 Ships in 18 - 22 working days

Table Tennis Tales & Techniques contains the best published work of USATT Hall of Famer Larry Hodges. This well-known author, coach, editor, promoter, and club, tournament, and league director has penned some of the best table tennis writings you will find. Much of the book contains excellent table tennis instruction including, but not limited to: Serving, Receiving, Rallying, Footwork, Tactics, How to Improve, Miscellaneous Coaching, and Hardbat. This volume goes into much greater depth than Larry Hodges' earlier book published by Human Kinetics, and offers more than other table tennis instructional books. That in itself is a reason to read this book. But also compiled here are Larry's most humorous and insightful writings about table tennnis, such as his essays "How Marty Reisman Ruined My Life," and "Death of a Backhand." There are table tennis movie reviews, an article on the Secrets of Chinese Table Tennis, an article about table tennis exhibition tricks, and so much more. This book is delightful reading for anybody with a brain who likes table tennis.

The Complete Strength Training Workout Program for Basketball - Develop more flexibility, power, speed, agility, and resistance... The Complete Strength Training Workout Program for Basketball - Develop more flexibility, power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
Dominating Tennis Become a Champion in 60 Days (Paperback): Ryan T Guldberg Dominating Tennis Become a Champion in 60 Days (Paperback)
Ryan T Guldberg
R290 Discovery Miles 2 900 Ships in 18 - 22 working days

In tennis your biggest challenge isn't the opponent that is standing on the other side of the net. It's the pounding of your heart in your chest, the aching of your lungs, the weakness in your legs and the little voice inside you that says, "I can't." But you don't listen to the nonsense, you work harder. As that voice starts to fade away, you hear another faint whisper of a voice starting to say, "I can." That's when you realize the person you thought you were is no match for the person you really are. That's dominating tennis. Learning to play tennis at a high level is easier than you think. You have to develop strokes, strength and the correct mindset to become a winner. In this book, you do it all. We've developed a 60-day program that takes you day-by-day to bring your game to top performance. If you're willing to put in the work for about an hour a day, we'll give you the tools to make you a much better overall player in just 60 days. It's that simple. Don't listen to coaches that say "You aren't good enough" or "You need to develop your serve," they're missing the boat, that's loser talk. You need a plan that takes you from your current ability level and makes you dramatically better. It's not about going to the courts and hitting hundreds of serves every day or getting lessons five times a week, it's about a system that makes you a better athlete and therefore a better tennis player. We all get nervous when we know we have tryouts or a big tournament coming up. We do this because we fear the unknown or feel we aren't prepared. But armed with a plan beforehand you can limit those nerves and use them as weapons. We'll be the ones to show you how. The Workouts: Working with the top tennis pros we've developed a 60-day program that makes you a champion. The program is divided into 2 main phases: Phase One: days 1-30 Core, Balance and Stroke Development In this phase we tighten up your stokes while giving you exercises that develop correct technique and get you prepared for aggressive winning tennis. Core and balance work is very important to get your body ready for the challenges ahead. Much of tennis is about balance. If your body is balanced you're ready to face your biggest weaknesses. The core works hand-in-hand with your balance, if you have a strong core, you can keep your body in better balance. Phase Two: days 31-60 Power and Aggressive Performance With Phase One under your belt you're ready to start getting more precise and adding power to your shots and strength to your body. This is where most tennis instructors fall short. We take you to the next level day-by-day making you a better tennis player and athlete. At this point you start to notice more control over your shots. In Phase Two we take the hard work from Phase One and push you further. As you work at a rapid pace on your shots, turning your body into a sculpted machine that moves along the court with grace and elegance, your friends will be shocked with the improvement. We won't be. This is the book to get you there.

The Best Muscle Building Shake Recipes for Soccer - High Protein Shakes to Make You Stronger and Faster (Paperback): Joseph... The Best Muscle Building Shake Recipes for Soccer - High Protein Shakes to Make You Stronger and Faster (Paperback)
Joseph Correa
R488 Discovery Miles 4 880 Ships in 18 - 22 working days
The Best Muscle Building Shake Recipes for Table Tennis - High Protein Shakes to Make You Faster and Stronger (Paperback):... The Best Muscle Building Shake Recipes for Table Tennis - High Protein Shakes to Make You Faster and Stronger (Paperback)
Joseph Correa
R488 Discovery Miles 4 880 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Hockey - Increase power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Hockey - Increase power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R484 Discovery Miles 4 840 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Gymnastics - Develop flexibility, speed, agility, and stamina through... The Complete Strength Training Workout Program for Gymnastics - Develop flexibility, speed, agility, and stamina through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R482 Discovery Miles 4 820 Ships in 18 - 22 working days
The Complete Strength Training Workout Program for Martial Arts - More power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Martial Arts - More power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R485 Discovery Miles 4 850 Ships in 18 - 22 working days
Beginning Mental Training Skills for Badminton (Paperback): Shannon L McDougall Beginning Mental Training Skills for Badminton (Paperback)
Shannon L McDougall
R464 Discovery Miles 4 640 Ships in 18 - 22 working days
Wimbledon Singles Championships - Complete Open Era Results 2015 Edition (Paperback): Simon Barclay Wimbledon Singles Championships - Complete Open Era Results 2015 Edition (Paperback)
Simon Barclay
R924 Discovery Miles 9 240 Ships in 18 - 22 working days

This book contains every result at the Wimbledon Men's and Ladies' Singles Championships since the open era began in 1968. For the 2015 edition, there are full details of all 256 players taking part in the main draws, their rankings before and after the tournament and their 5-year performance at Wimbledon. Results from the Roehampton qualifying competition are also included. The statistics section contains a point-by-point record of the finals as well as statistics for the matches and set by set. This 329-page book is a complete record of the 2015 tournament, and a fully detailed reference of the open era at Wimbledon.

The Complete Strength Training Workout Program for Boxing - Increase power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Boxing - Increase power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R483 Discovery Miles 4 830 Ships in 18 - 22 working days
Creating the Ultimate Squash Player - Discover the Secrets Used by the Best Professional Squash Players and Coaches to Improve... Creating the Ultimate Squash Player - Discover the Secrets Used by the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness (Paperback)
Correa (Professional Athlete and Coach)
R601 Discovery Miles 6 010 Ships in 18 - 22 working days
Peak Performance Shake and Juice Recipes for Wrestling - Add Muscle and Reduce Fat to Become Faster and Stronger (Paperback):... Peak Performance Shake and Juice Recipes for Wrestling - Add Muscle and Reduce Fat to Become Faster and Stronger (Paperback)
Correa (Certified Sports Nutritionist)
R557 Discovery Miles 5 570 Ships in 18 - 22 working days
12 Tennis Secrets to Win More - What You Should Be Doing and Working on to Win All the Time! (Paperback): Joseph Correa 12 Tennis Secrets to Win More - What You Should Be Doing and Working on to Win All the Time! (Paperback)
Joseph Correa
R512 Discovery Miles 5 120 Ships in 18 - 22 working days

This book will teach you important concepts that most people have never heard of or have forgotten. You will learn to compete better and perform to your maximum level. It comes with 5 bonus tennis tips and 15 serve drills. Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crucial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. Created by a professional tennis player and coach with more than 10 years of experience Learning from the pros and learn what they do before, during, and after competition can change the way you view tennis and competition. If you want to win more tennis matches and tournaments, you need to buy this book and memorize the ideas within. Tennis is all about preparation and that's you will learn besides other very important tips and tricks to help you overcome tough competitors. Learn: - What you should be doing before your match. - The best way to approach a win. - The best way to overcome a loss and how to win after that. - What the best players in the world are doing to warm up before their matches. - Why some players can't handle match pressure situations and what you can do to overcome it. These are just a few of the things you will learn. In today's game its important to understand what works and what doesn't. Some people repeat the the same mistakes over and over again getting nowhere, while other try to make a change for the better and find new ways to do the same things they've been doing before. For more great books and videos go to www.tennisvideostore.com

This Was My Wimbledon - A Life of Challenge and Reward for the Ordinary Tennis Player (Paperback): Howard H. Nixon This Was My Wimbledon - A Life of Challenge and Reward for the Ordinary Tennis Player (Paperback)
Howard H. Nixon
R426 Discovery Miles 4 260 Ships in 18 - 22 working days

Howard's story which traces his love of tennis from an early age and throughout to his 70th year, reveals his innermost thoughts and feelings during match-play. Despite his modest achievements he reflects on the competitive joy and aspirations of so many tennis players. Emanating from the stories and descriptive events told in each chapter, several universal themes recur. "Critical moments" which helped to shape the future along with "lessons learned;" "dealing with success and failure;" "technical points;" "resilience;" those "lighter moments" which occur on and off the court and finally adherence to the "sporting ethos" which others share and which consolidates so many friendships.

The Art of Coaching High School Tennis - Coach's Workbook (Paperback): Bill Patton The Art of Coaching High School Tennis - Coach's Workbook (Paperback)
Bill Patton
R474 Discovery Miles 4 740 Ships in 18 - 22 working days
Creating the Ultimate Tennis Player - Learn the Secrets and Tricks Used by the Best Professional Tennis Players and Coaches to... Creating the Ultimate Tennis Player - Learn the Secrets and Tricks Used by the Best Professional Tennis Players and Coaches to Improve Your Athleticism, Conditioning, Nutrition, and Mental Toughness (Paperback)
Correa (Professional Athlete and Coach)
R601 Discovery Miles 6 010 Ships in 18 - 22 working days
Creating the Ultimate Table Tennis Player - Realize the Secrets and Tricks Used by the Best Professional Ping Pong Players and... Creating the Ultimate Table Tennis Player - Realize the Secrets and Tricks Used by the Best Professional Ping Pong Players and Coaches to Improve Your Conditioning, Fitness, Nutrition, and Mental Toughness (Paperback)
Correa (Professional Athlete and Coach)
R601 Discovery Miles 6 010 Ships in 18 - 22 working days
The 100 Best Tennis Lessons - A Player's Guide from Practice Court to Match Court (Paperback): Dave Rineberg The 100 Best Tennis Lessons - A Player's Guide from Practice Court to Match Court (Paperback)
Dave Rineberg
R399 Discovery Miles 3 990 Ships in 18 - 22 working days
Junior Tennis - for Crazy Tennis Parents (Paperback): Chip Layton Junior Tennis - for Crazy Tennis Parents (Paperback)
Chip Layton
R171 Discovery Miles 1 710 Ships in 18 - 22 working days
Love Must Mean Something - A Sports Novel (Paperback): Rick Birk Love Must Mean Something - A Sports Novel (Paperback)
Rick Birk
R514 Discovery Miles 5 140 Ships in 18 - 22 working days
Monthly Guide To College Tennis Planning for the High School Junior (Paperback): Marcia Frost Monthly Guide To College Tennis Planning for the High School Junior (Paperback)
Marcia Frost
R384 Discovery Miles 3 840 Ships in 18 - 22 working days
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