recreational tennis through author's experiences with insights, humor, and love

So much information is available to a player in this seemingly simple game of tennis. Sometimes a cheat-sheet is all that is needed, and that is what this book is about. Section one provides a checklist of clues that will help you solve the matchplay puzzle. Section two explains the phrases in case you have no idea what they mean. Designed to fit in your racquet bag, and for the person who doesn't have time to sit down and read.

Tennis Doubles Beyond Big Shots cuts to the chase with uncommon wisdom away from big shots. Whether you dream of winning Wimbledon, your tennis league championship, making your school team or simply enjoying more, Greg Moran's smart strategy will advance your tennis doubles game. How to build your dream tennis doubles team. Master the upfront and closeup game. Secrets to turning the tables on the serving team. Control the game without touching the ball. Add special tennis shots to your doubles arsenal. How to play longer and enjoy more. Plus! Access to 50 minutes of exclusive video with tennis doubles instruction featuring Luke Jensen, Grand Slam Tennis Doubles Champion, ESPN TV Analyst and other top teaching professionals. Mike & Bob Bryan, World #1 Tennis Doubles Champions say, "Mr Greg has great ideas on tennis doubles."

It is possible to play pain-free tennis for the rest of your life. One of the prerequisites is improving your fitness. However, it is not just any fitness. It needs to be mindful, purposeful, and perfectly suited for you. Nobody can tell you what is perfectly suited for you, only your body can. Listen to it because it will ask for what it needs. In your pursuit for maximum fitness and tennis performance, you need to be aware, patient, and disciplined. Carry this little book with you always and reread the chapters often. Each time you will discover something new. Learn to understand your body. Every exercise you do should be performed with the goal of increasing awareness of your body, and gradually building a new relationship with it. Learn how to free up the tightness and how to balance your strengths. The less pain you experience, the healthier and more functional you are, and the more your energy will increase. Treat the moments of stretching and myofascial release as time for meditation, relaxation, and introspection. Create daily routines that fit your lifestyle and treat them as essential for your fitness, well-being, and tennis performance. Think of your health and fitness in the long term. Be patient and disciplined in applying the new ways of exercising and treating your body. Remember that even modest effort applied over the long term will bring excellent results. Therefore, do not postpone your fitness until tomorrow and start today, even if it is just a little bit. Treat your body with respect and love. Treat the fitness as one of the necessary elements of your tennis game. Become fit for tennis and you will become fit for life, and tennis will be in your life forever. Practice your tennis fitness, for the love of it

This "New York Times" hardcover bestseller is a remarkable journey through fame, tragedy, self-discovery, and triumph
"Getting a Grip" chronicles Monica Seles's early success on the tennis circuit where, at age sixteen, she became the youngest winner in French Open history. For three years she dominated the tour, seemingly unstoppable, until a deranged Steffi Graf fan plunged a knife into her back during a match in Hamburg and turned her life upside down. Her injuries healed but the emotional trauma was deep. She spent more than two years in seclusion from the media and the tennis world, trying to fight off the fog of despair until she continued the battle against herself-grueling six-hour workouts were sabotaged by secretive late- night binges-and she was assaulted with criticism about her weight from her trainers and, most brutally, the press.
After an excruciating injury forced her to take time off from tennis in 2003, Seles embarked on her own journey. As she uncovered the painful emotional reasons that had been the trigger for her binge-eating, she finally found the peace and balance she had been searching for. Seles's determination, amazing talent, and touching vulnerability make her story truly inspiring.

THIS BOOK PROVIDES A PATHWAY TO RAISING YOUR LEVEL OF PLAY WITHOUT FLUFF AND GRAND THEORY. REAL AREAS OF YOUR GAME TO WORK ON THAT PROVIDE RESULT IN A REAL WORLD. UNLESS YOU ARE 14-- YOU DON'T HAVE TIME TO WASTE WHEN YOU PRACTICE FOCUS IN ON THE SKILLS AND TACTICS THAT WILL MAKE YOU A COMPETITOR TO BE RECKONED WITH. 38 YEARS OF COACHING PLAYERS FROM THE 2.5 NOVICE LEVEL TO TOP LEVEL COLLEGE VARSITY ATHLETES HAS BEEN BOILED DOWN TO THE SIMPLE TRUTH OF WHAT TO DO TO GET BETTER. IF YOU ARE WILLING TO DO THE WORK THIS BOOK WILL MAKE YOU A SIGNIFICANTLY BETTER TENNIS PLAYER THAN YOU ARE TODAY

The amazing life story of the enfant terrible of tennis in the 1970s and 80s - winner of two Grand Slam titles, three Grand Slam doubles titles and twice a Wimbledon finalist. It is not an overstatement to say that Ilie Nastase was in part responsible for the explosion of interest in tennis in the seventies. Thanks to his success, his lifestyle, his sex appeal and the controversy that continually surrounded him, Nastase's name was recognisable far beyond the confines of tennis. Yet, he also had a dark side and he regularly got himself into trouble with umpires and spectators alike. His court-side tantrums and manic questioning of line calls could spiral out of control and, all too often, he found himself fined and disqualified - and making the next day's front pages. Bjorn Borg had great difficulty adjusting to life after retirement and lost vast amounts of money, while the late Vitas Gerulaitis had a major cocaine problem. Ilie reveals how he helped both of them at a time when their problems were taking a huge toll on their personal lives. He also provides opinions and anecdotes on a host of other characters, including John McEnroe, Jimmy Connors and Arthur Ashe, Henri Leconte, Yannick Noah, Chris Evert and Martina Navratilova. As a result of his celebrity status, Nastase moved amongst the beautiful people. His book recalls some of his more memorable encounters and experiences, including dancing the night away in New York's Studio 54 and Castel in Paris with the likes of Bianca Jagger and Claudia Cardinale, and bedding some of the world's most desirable women (an Italian countess and a former Miss UK are among his conquests). For the many sports fans who followed tennis and followed his career, his stories behind the varied headline-grabbing outbursts will prove fascinating and irresistible.

Bahrami also talks about his friendships with some of the great tennis players - Bjorn Borg, John McEnroe, Jimmy Connors, Ilie Nastase, Henri Leconte - and many others. Inspirational, funny and truly original, this is much more than a sports autobiography. It is the story of one man's success against all the odds, set against the backdrop of a country in the midst of revolution and war. But, above all, it is Mansour Bahrami's undiminished passion for tennis and his amazing adventures on and off the court which make this book an exceptional read.

Born into a poor family in Ecuador, Pancho Segura was an undersized and undernourished kid working as a ball boy at an exclusive tennis club when he first picked up a racket. "Little Pancho" is the story of how this improbable athlete, with his bandy legs, infectious smile, and unorthodox two-handed style of play, became one of the greatest and most beloved tennis players of all time. During his twenty years in pro tennis, general audiences appreciated his spirit as a master entertainer, while tennis fans adored him. Drawing on interviews with many in the game who knew or admired Pancho, Caroline Seebohm provides a close-up picture of the unlikely pro as his career first emerged in Ecuador and then developed further in the United States during the 1940s, where he broke down social and political prejudices with his charm, naturalness, and brilliance on the court. "Little Pancho" follows Segura from the University of Miami, where he won three consecutive NCAA championships (still a record), to his time on the U.S. professional tennis tour. On the pro tour of that time, Segura and his fellow players struggled to earn a living and find acceptance in the traditional, sometimes elitist tennis world, which scorned "professionals" as outcasts. "Little Pancho" shows us Segura when he quit the professional tour to become a coach at the Beverly Hills Tennis Club, working with movie stars such as Charlton Heston, Barbra Streisand, and Lauren Bacall. And finally, we hear for the first time from some of the later champions Segura coached, including Jimmy Connors. This history of tennis in the midcentury also is the inspiring story of how one poor Latino kid, through sheer grit, grace, and talent, changed the face of the sport forever.

Tennis for the Rest of Us is a guide book for any new or inexperienced player, but with a lot to offer to more experienced players. Explaining why you are so bad in the beginning and why and how you'll get better, It offers hope in those frustrating early days in the sport. The book simply covers all the fundamental strokes and strategies for singles, doubles and mixed doubles. It also answers your questions on equipment, lessons, injuries, leagues, getting your kids involved, tennis pros, fashion and all in a humorous style that is informative while fun to read.

This is the Ultimate and most defining book about table tennis You can learn to play "ping-pong" elsewhere and then use this book to advance your game to DOMINATE your opponents Learn how NOT TO FEAR any other player... including the world champion A "MUST-HAVE" for hard-working players and coaches who want to elevate their personal or team's performances. Recommended for intermediate, advanced, expert, and international-class players. (See also www.SportDominance.com)

"Early morning tennis always makes me feel like a winner, especially outside in invigorating breezes of fresh air and sunshine. Then, there's tennis under lights Yes A friendly game of strategic, athletic, competitive tennis under the beauty of a sunset, is an awesome experience. It's fun, relaxing, and good for the soul. You can leave with your racket in one hand, and tennis balls in the other, feeling as if you won the Tennis U.S. Open. "

Bored with her routine workouts, author Diane M. Griffin wanted a different way to exercise-one that would challenge her. But more importantly, she wanted a workout she could enjoy.

Fate intervenes one day when she rides her bike past a tennis court and a handsome man emerges. Immediately attracted to him, Griffin soon discovers that she better learn the game of tennis if she wants to spend time with him. Each time they meet on the court, Griffin falls a little more in love with this striking man-and with the game of tennis.

"One Day, I Found Tennis" expresses Griffin's personal love affair with tennis. Incorporating poetry, facts about tennis legends, the origin of the sport, and a glossary of tennis terms, Griffin will compel you to pick up a racket and hit the court

The most comprehensive instructional racquetball book for beginners availabe today. Everything you need to know to get started, and build a solid foundation for anyone interested in learning the proper techniques and strategies. This manual is set up as an eight week instructional course for easy of use by students and instructors alike.

The author's small town tennis program produced the only team ever to win a triple crown in USTA sectional competition and play for three national championships in the same year. In a short period of time, some inexperienced amateur players found the keys to success in team tennis that other groups can use to win league titles. Numerous teams have already used the author's strategies and insights to good advantage at advanced levels of play. Any team can play better quickly by following the sound principles in this guidebook. These valuable tennis tips will make the score "Your Team's Advantage" hereafter in match play.

The most comprehensive training and instruction book for racquetball players, this volume has been voted by "Racquetball Magazine" as the best book for competitive players to own.

Originally published in 1930. The author was All-England Singles Champion of that time. A fascinating look at the sport at that time, accompanied with advice that is still useful and practical today. Contents Include: The Racket and How To Hold It - Footwork and Poise - Stroke Production - The Smash - The Lob (Or Clear) - Drop-Shots - The Drive - Service - Return of Service - Feinting - Tactics (General Ideas) - Doubles (Side by Side Formation) - Doubles (Back and Front Formation) - Singles - Match Winning. With photographic illustrations. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Home Farm Books are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

The MACH 4 Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players was created to be a supplement to my book titled MACH 4 Mental Training System: A Handbook for Athletes, Coaches and Parents. In addition to the worksheets for players in my book, I have included worksheets for coaches and parents in this Workbook. MACH 4 is a simple, effective system that provides organization and structure for tennis programs and tennis families by teaching coaches and parent's effective ways to dialogue with their players, conduct practice sessions, and create a winning team. The goal of this Handbook and Workbook is to make coaches, parents, and players more aware of thoughts, emotions, and behaviors that hold them back so that necessary changes can be made to produce the best results. By implementing MACH 4 off-the-court and on-the-court during practices, lessons, and matches, coaches, parents, and players will create a winning team that produces winning results.

This book is aimed at managing performance anxiety in tennis from a sports psychology perspective. Have you ever found yourself worried and tense about a game you were due to play? On court, have you ever felt your breathing becoming laboured, your legs heavy and butterflies in your stomach? Have you cursed your inability to play simple shots, either under your breath or out loud? In a match, do you ever miss shots that you make consistently in your coaching sessions or practice games? Do you double fault at crucial points?
For most of us, many of these descriptions will sound similar. Would you like to understand why you have experienced them? Would you like to do something to prevent them happening again in the future? If the answer to any of these questions is 'yes', then this book is for you.
This book is unique to the market. Whilst there are several books to help with the general mental side of the game, none focus specifically upon managing anxiety in order to help improve tennis when it matters most ? in a match.
The book is organised into two parts. Part one is theoretical. It explores the meaning of anxiety, how anxious thoughts and feelings can lead to behaviour which inhibits performance, how individuals differ in their propensity to feel anxious and how we respond differently to stressful situations, such as playing in front of an audience.
Part two focuses on specific psychological techniques to manage tennis anxiety. It is full of practical advice on matters such as deep breathing, relaxation, distraction, positive self-talk, visualisation, body language and coping with pressure. If you read this book and put into practice just one or two of itssuggestions, your game will improve; if you practice all of the suggestions, your game will improve further still.