Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically and develop a winning mental attitude - both on the court and off. Vic Braden is America's favorite tennis coach, recognized and respected by professionals and amateurs alike. In addition to being a licensed psychologist, he has been a major force in tennis - as a player and a teacher - since the early 1960s. In Mental Tennis, he draws upon his unique background and years of personal research - tested on thousands of his students - along with the latest technical and statistical information, and shows you how to maximize the potential of your mind to achieve peak playing skills, while boosting your confidence and enjoyment of the game. With his characteristic humor and charm, and using entertaining and instructive examples of famous players and matches, Vic Braden identifies common problems that can undermine your performance on the court, and explores their causes. He provides important psychological insights, and expert advice on how to overcome mental obstacles - such as self-doubt; lack of focus; guilt about winning; the stress that stems from a fear of losing, being humiliated, or letting down your doubles partner - and challenges you to set realistic and healthy goals for improvement. In addition to methods for long-term progress and fundamental behavior modification, Vic Braden's Mental Tennis also provides quicktriggers for immediate results; effective strategies to reverse years of bad habits; and tips on how to psych out your opponent, how to perform well under pressure, and how to maintain concentration and tune out external distractions. A final section of the book reveals Vic Braden's professional and personal analyses of the attitudes and techniques of some of the greatest modern tennis players - from Boris Becker and John McEnroe to Steffi Graf and Martina Navratilova - as well as stars from earlier eras, including Jack Kramer, Pancho Gonzales, and Rod Laver, as he guides us through their mistakes and triumphs. Vic Braden's Mental Tennis is an invaluable tool to help you think and play like a winner from the very first point in the match - with rewards that last a lifetime.

Hashim Khan, the legendary squash rackets player, established a record of victories that has no parallel in the game. This book is his story. The style may startle the reader at first. Hashim never learned to write English, or even speak it in the textbook fashion. So he "talked" the book in a great number of sessions, in the court and out of it, with Richard E. Randall, one of his students and a professional writer. The collaboration worked well. The book gives Hashim as he actually thinks and talks. It gives detailed instruction on the Khan grip, stroke, stance, court strategy, ploys, and favorite combination shots, plus a wealth of observations on fitness, stamina, and gamesmanship.

Legendary tennis player Billie Jean King details the remarkable history of women’s tennis in this stunning edition of Trailblazers: The Unmatched Story of Women's Tennis. In celebration of the Women’s Tennis Association’s 50th anniversary, this updated and expanded edition—based on the 1988 original We Have Come a Long Way: The Story of Women's Tennis—includes more than 250 photographs and 33 years’ worth of stories about inspiring women and their achievements. The book arrives 53 years after King and eight other women players broke with the male tennis establishment and launched their own professional tour. With this gorgeous, photographically forward, and deeply moving ode to women’s tennis, King and co-author Cynthia Star will continue the remarkable story in which King has played such an integral role, shedding new light on barriers that were overcome and milestones that were achieved. Women’s tennis today has never been more popular across the globe and, as this book demonstrates, has never been more diverse and inclusive.

This book first describes the physical profile of elite young tennis players focusing on the Inertial Movement Analysis patterns. In Inertial Movement Analysis, wearable microsensor technology is used to improve the knowledge about activity patterns such as accelerations, decelerations, jumps and changes of direction. Following this, the authors review the prevalence and risk factors of low back pain in tennis players and discuss the optimal rehabilitation program, focusing on non-operated adolescent/adult tennis players. A methodology for creating educational training programs in volleyball is examined. Algorithmic methodological steps of educational training programs, models and methods that were used in their creation and control, and the calculation and analysis of their effects and changes in volleyball are presented. The game pattern of the 2008 and 2012 Olympic women's volleyball finals between the USA and Brazil is assessed through data obtained from an observational video analysis of the Olympic finals in Beijing and London. Studies on game analysis in volleyball are discussed which identify that the points generated through the fundamentals of attack, block and serve are decisive for a team to achieve victory in high performance volleyball. Thus, the objective of this study was identify the factors that determine victory in high-performance men's volleyball. In the conceptual aspect, the authors discuss the theoretical assumptions of sociology of sport and historical-critical pedagogy, aiming to understand volleyball's history and basic fundamentals. In closing, the relationship between athletes, parents, and coaches is discussed in detail, depending on each individual's expectations and how these expectations influence the self-confidence of volleyball players.

Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation--build your game from the ground up with the techniques and shots that are essential for success in today's versatile and powerful game. Combine that with winning tactics for singles and doubles, and "Tennis Skills & Drills" is your blueprint for taking your game to the next level.

Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach.

Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing "your" strengths while minimizing your opponent's. You'll learn to prepare for, adapt to, and counter every style of play.

Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, "Tennis Skills & Drills" is your guide to mastering the game.

***Longlisted for the William Hill Sports Book of the Year 2020*** ***Financial Times, Best Sports Books of 2020*** Pristine lawns, tennis whites, strawberries and cream, tennis is synonymous with the upper echelons of society, but scratch beneath the surface and you'll quickly discover a different history, one of untold struggles on and off the courts. From the birth of modern tennis in Victorian Britain to the present day, we bear witness to struggles around sexuality, gender, race and class that have transformed the nature of tennis and sport itself. A People's History of Tennis is populated by diverse voices, recounting the sport's gay origins, 'Workers' Wimbledon', battles for gender equality and more. Going beyond centre court, this book reveals the hidden history of the game, providing a rich account of the challenges faced and victories won.

Por Joseph Correa. El tenista profesional y entrenador, Joseph Correa, le ensena las estrategias y ejercicios mas importantes en el tenis para triunfar mas sin importar su estilo de juego ni el estilo de juego de su oponente. Aprenda sobre: - Estrategias basicas del tenis - Estrategias de tenis avanzadas - Estrategias de tenis Mental - Y mucho mas Entre mas conocimiento tenga mas exito tendra en la cancha de tenis. Este libro le explicara en detalle la solucion a muchos de sus problemas de estrategia. Como muchos tenistas saben la parte mental y estrategica del tenis es fundamental para triunfar y superar a sus oponentes. Copyright 2013 Para obtener mas videos de tenis y libros de este autor ingrese a www.tennisvideostore.com.

Know what to say, what not to say, what to do on a court should you make the mistake of being seen on one, and what excuses to make if you can't lay a racquet head on a ball.

Never again confuse topspin with a slice, or a squash shot with a tweener. Bask in the admiration of your fellow tennis players as you pronounce confidently on the merits of the windshield wiper, the reverse forehand and the run-around. Above all, know exactly how to hold your own against the sort of tennis nerd who probably emerged from the womb reading a copy of Inner Tennis. And never wear a headband.

DO SAY "I was trying out an extreme version of the extreme Hawaiian and something just went 'ping' in my wrist. Never been the same since."

DON'T SAY "You CANNOT be serious...you guys are the absolute pits of the world!"

Read a fan's eye view of one of tennis's most notorious stars, and an exploration into the idea of sporting obsession. The perfect nostalgic treat for any Wimbledon fan. The greatest sports stars characterise their times. They also help to tell us who we are. John McEnroe, at his best and worst, encapsulated the story of the eighties. His improvised quest for tennis perfection, and his inability to find a way to grow up, dramatised the volatile self-absorption of a generation. His matches were open therapy sessions, and they allowed us all to be armchair shrinks. Tim Adams sets out to explore what it might have meant to be John McEnroe during those times, and in his subsequent lives, and to define exactly what it is we want from our sporting heroes: how we require them to play out our own dramas; how the best of them provide an intensity that we can measure our own lives by. Talking to McEnroe, his friends and rivals, and drawing on a range of reference, he presents a book that is both a fan's-eye portrait of the most vivid player ever to pick up a racket, and an original study of the idea of sporting obsession.

Read all about superstar tennis champion, Emma Raducanu! The incredible winner of the 2021 US Open has shot to fame and straight into the hearts of the world. Emerging as one of the most influential young sports stars not just for her own generation, but for decades, her rise has been meteoric. This former Wimbledon wildcard has the whole planet talking about her as the first British female player to win a Grand Slam title in over 40 years - all without dropping a single set. Emma Raducanu, A Life Story is the perfect way to discover the fascinating facts and inspirational moments from the life of this young star. A Life Story: this gripping series throws the reader directly into the lives of modern society's most influential figures. With striking black-and-white illustration along with timelines and fun facts. Also in the series: Katherine Johnson: A Life Story Stephen Hawking: A Life Story Alan Turing: A Life Story Rosalind Franklin: A Life Story David Attenborough: A Life Story Serena Williams: A Life Story Captain Tom Moore: A Life Story

The Sunday Times bestseller Judy Murray provides the ultimate insight into life with her tennis champion sons Andy and Jamie. What happens when you find you have exceptional children? Do you panic? Put your head in the sand? Or risk everything and jump in head first? As mother to tennis champions Jamie and Andy Murray, Scottish National Coach, coach of the Fed Cup, and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach, leader, she is an inspiration who has revolutionised British tennis. From the soggy community courts of Dunblane to the white heat of Centre Court at Wimbledon, Judy Murray's extraordinary memoir charts the challenges she has faced, from desperate finances and growing pains to entrenched sexism. We all need a story of 'yes we can' to make us believe great things are possible. This is that story. Longlisted for the William Hill Sports Book of the Year Award 'Quite simply, she is inspirational, passionate and great fun' Observer

Jimmy Connors took the tennis world by storm like no player in the history of the game. A shaggy-haired working-class kid from the wrong side of the tracks, he was prepared to battle for every point, to shout and scream until he was heard, and he didn't care whom he upset in doing so. He was brash, he was a brat. He was a crowd-pleaser, a revolutionary. And he won more tournaments - an astonishing 109 - than any other man in history, including eight Grand Slam singles titles. Only now is Connors ready to set the record straight on what really happened on and off the court. The rivalry with John McEnroe, that frequently threatened to turn violent, with Bjorn Borg, and Ivan Lendl. His romance with Chris Evert, which made them the sweethearts of the sport. The escapades with his partner in crime, Ilie Nastase. The deep roots of the fierce determination that made him the best player on the planet. This is no genteel memoir of a pillar of the tennis establishment. Unflinching, hard-hitting, humorous and passionate, this is the story of a legend - the one and only Jimmy Connors.