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Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery dishes & courses > Salads
Salads are much more than just a side dish. More and more studies
are showing that eating more like a vegetarian makes for a
healthier lifestyle. Salads are healthful and satisfying even if
you're not watching your waistline. With vegetables at their core,
salads are great sources of vitamin C, and the leafiest among them
supply plenty of that "foliage" vitamin, folate. The most colorful
combinations-spiked with tomatoes, carrots, cabbages or bell
peppers-also deliver vitamin A (as beta carotene), lycopene and
other key phytonutrients. This book contains delicious salad
recipes including hearty main-dish salads that help you feel full
and satisfied, as well as lighter salads to serve as a side dish or
appetizer. Dig into one tonight, and you're well on your way to
starting your own salad habit.
Salads of all types for a well nourishing, well balanced and
healthy meal.
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