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Books > Health, Home & Family > Self-help & practical interests
Best-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness. In this new book, derived from Dr. David Hawkins’s popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness. In Part One, Dr. Hawkins explains how the ego functions in society and that the world out there is a projection of what is within us. He confirms that everything is happening on its own, and everything is perfect right now. He also discusses quantum mechanics and how what you hold in mind tends to manifest. In addition, he talks about why people don’t change even after hearing spiritual truths and how to alleviate this problem. In Part Two, Dr. Hawkins discusses the time-honored tradition of meditation, which he informs us is our natural state. Instead of covering the numerous styles of meditation, he delves into the essence of the meditation process itself. He talks about how we can obtain the benefits of meditation without going through formal renunciation. Dr. Hawkins explains two valuable ways of meditating, which he experienced himself. He also tells us of the various ways to transcend the mind to become aware of the presence of God.
The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.
Hoe en wat ons dink, het ’n geweldige invloed op ons verstandelike,
emosionele en selfs fisieke welsyn. Om die waarheid te sê, ons denke
kan ons beperk tot dit wat ons glo ons kan doen, of dit kan ons dinge
laat ervaar waarvan ons nooit kon droom nie. Wanneer ons ’n denkwyse
kies wat ons vermoëns verruim, sal ons groter intellektuele
satisfaksie, emosionele beheer en fisieke gesondheid ervaar. Die vraag
is net: Hoe?
Dr. Leaf wys lesers hoe om hierdie kragtige hulpmiddels te kombineer om beter te vaar op die gebied van geheue, leer, intellektuele prestasie, werkprestasie, fisieke prestasie, verhoudings, emosionele gesondheid en – die belangrikste van alles – ’n lewe vol sin en betekenis te ervaar.
This title, now in its second edition, is an introduction to the psychological system known as transactional analysis (TA). It is aimed at the general reader as well as at TA trainees and practitioners.
Rock stars to royalty, society to sobriety, get to know the real Susannah Constantine in the hottest memoir of the year 'Sensational, juicy, gossipy, filthy and bravely honest in equal measure, Susannah Constantine's memoir is a rollicking romp through the upper middle classes' SUNDAY TIMES, 'BEST BIOGRAPHY AND MEMOIR BOOKS OF 2022' 'Hilarious and honest. A book for anyone who's after laughter, tears and one hell of a rollercoaster ride' GOOD HOUSEKEEPING, 'BOOKS OF THE YEAR' 'Absolutely brilliant' ELTON JOHN 'Wildly fun' DAILY TELEGRAPH, 'BEST BOOKS OF 2022' 'Sensational, juicy, honest, terrific - it reminded me of reading Lady Anne Glenconner' GRAHAM NORTON, Virgin Radio 'Hilarious and unsparing. An extraordinary story' REV. RICHARD COLES, Saturday Live 'Bonkers and brilliant. With comedy and candour, she bares her soul . . . Magnificent' SUNDAY MAIL 'There is a lot we can't mention on this show - you have to buy the book to find out what we mean' STEVE WRIGHT, BBC RADIO 2 __________ If you think you know Susannah Constantine you may be surprised to learn the truth. That she made her name as a 'style guru' from What Not to Wear is actually the least interesting thing about her. Hers is a tale full to the brim with extraordinary anecdotes. From lavatory dramas with Princess Margaret, to behind-the-scenes power struggles between Thatcher and the Queen at Balmoral and eye-opening sex-club etiquette with pop royalty - her social landscape has been nothing, if not varied. But appearances are deceptive and beneath it all, life had a darker side: her mother's bipolar disorder, her father's inability to cope and her own subsequent alcoholism. Somehow she had to forge her own life, away from the expectations of others. Told with gobsmacking honesty and great dollops of humour, Ready For Absolutely Nothing is essential reading for anyone who loves a good memoir but secretly just wants to read the naughty bits. __________ 'Wonderfully written, very funny, but more than anything completely genuine' LADY ANNE GLENCONNER, author of Lady in Waiting 'A romp . . . Constantine comes across as a trooper with a filthy sense of humour' THE TIMES 'A rollicking ride . . . What a life' SUNDAY TIMES 'Fascinating, an incredible life' Christine Lampard on LORRAINE 'Shrewd, funny, ideally candid and written with great confidence, brio and aplomb. A feisty, thought-provoking delight' WILLIAM BOYD 'A treasure trove of previously untold stories . . . A riveting read' GOOD HOUSEKEEPING 'Gives readers a fascinating insight into [her] extraordinary life' WOMAN & HOME 'Entertaining and funny' MAIL ON SUNDAY 'Sparkling' DAILY MAIL 'Fascinating' DAILY TELEGRAPH 'Funny . . . Never dull' GUARDIAN 'Revealing' PRIMA 'We lunched better than we danced' ANTON DU BEKE 'Exuberant' i
Scratching the Surface: Adventures in Storytelling is a deeply personal and intimate memoir told through the lens of Harvey Ovshinsky's lifetime of adventures as an urban enthusiast. He was only seventeen when he started The Fifth Estate, one of the country's oldest underground newspapers. Five years later, he became one of the country's youngest news directors in commercial radio at WABX-FM, Detroit's notorious progressive rock station. Both jobs placed Ovshinsky directly in the bullseye of the nation's tumultuous counterculture of the 1960s and 70s. When he became a documentary director, Ovshinsky's dispatches from his hometown were awarded broadcasting's highest honors, including a national Emmy, a Peabody, and the American Film Institute's Robert M. Bennett Award for Excellence. But this memoir is more than a boastful trip down memory lane. It also doubles as a survival guide and an instruction manual that speaks not only to the nature of and need for storytelling but also and equally important, the pivotal role the twin powers of endurance and resilience play in the creative process. You don't have to be a writer, an artist, or even especially creative to take the plunge, Ovshinsky reminds his readers. ""You just have to feel strongly about something or have something you need to get off your chest. And then find the courage to scratch your own surface and share your good stuff with others."" Above all, Ovshinsky is an educator, known for his passionate support of and commitment to mentoring the next generation of urban storytellers. When he wasn't teaching screenwriting and documentary production in his popular workshops and support groups, he taught undergraduate and graduate students at Detroit's College for Creative Studies, Wayne State University, Madonna University, and Washtenaw Community College. ""The thing about Harvey,"" a colleague recalls in Scratching the Surface, ""is that he treats his students like professionals and not like newbies at all. His approach is to, in a very supportive and non-threatening way, combine both introductory and advanced storytelling in one fell swoop.
"The word "love" is most often defined as a noun, yet...we would all love to better if we used it as a verb," writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provacative and intensely personel, the renowned scholar, cultural critic, and feminist skewers our view of love as romance. In its place she offers a proactive new ethic for a people and a society bereft with lovelessness. As bell hooks uses her incisive mind and razor-sharp pen to explode th question "What is love?" her answers strike at both the mind and heart. In thirteen concise chapters, hooks examines her own search for emotional connection and society's failure to provide a model for learning to love. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for the individuals and for a nation. The Utne Reader declared bell hooks one of the "100 Visionaries Who Can Change Your Life." All About Love is a powerful affirmation of just how profoundly she can.
You were designed with the ability and inner strength to stretch to the
next level, to stand strong and overcome the opposition, to learn new
skills, to believe bigger, dream bigger, and to take on new challenges.
Twenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success. In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving. The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take personal responsibility for success.
An instant "New York Times" bestseller, this powerful book from
transformational expert Marci Shimoff, now in paperback, shows
readers how to live happier and more open-hearted lives by
experiencing more unconditional love.
In a world with more than 7 billion people, 196 countries, 7,000 spoken languages, and close to 30 religions, the probability of one group or one person intentionally or unintentionally offending another group or another person is absolutely certain. Many people limit themselves in life based on their inability to get along with others, and too often we allow ourselves to be ruled by our emotions. When we're emotionally reactive, we're not our best selves, nor do we produce the smartest outcomes. Emotional reactions create winners and losers. And winning directly at the expense of another is actually losing in disguise, due to the resentment it inspires in the loser. Often, people get stuck in a pattern of reacting emotionally, long past the time when the combativeness that once served them no longer does; long past the time when the pattern has become destructive without them being aware of it. For everyone who wants to change that part of themselves-everyone who wants more peaceful interactions and more successful outcomes, but doesn't know how to achieve that-Quiet the Rage is the answer. |
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