Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.Shows you how to use CBT to help you react positively to frustrating situationsHelps you learn to assert yourself effectively without losing your temperGives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, "Managing Anger with CBT For Dummies" gives you the tools you need to keep your cool and live a happier, more balanced life.

Includes chapters 2, 3, 4, 5 and 6 from the Home Office's Life in the United Kingdom book. This fully updated edition of The British Citizenship Test For Dummies covers all the most up to date information that you need to know to pass the latest UK Government's Life in the UK test - valid for tests taken after April 2007. With an in-depth coverage of the nation's history, culture, customs and educational, political and social institutions, and over 300 questions to practice on, this is the perfect helping hand on your way to becoming a British citizen. The British Citizenship Test For Dummies 2 nd Edition covers : Part I: Deciding to Stay in the UK. Part II: Getting to Know the Immigration and Citizenship Players. Part III: Taking Care of Immigration and Citizenship Paperwork. Part IV: Taking the Citizenship Test. Part V: Troubleshooting Your Application. Part VI: Reaping the Rewards of Citizenship. Part VII: Ten Helpful For Dummies Books. Appendix A: Revision Material for the Life in the UK Test. Appendix B: Sample Questions and Answers for the Life in the UK Test. Index

Asperger's Syndrome For Dummies covers everything that both people living with the condition and their families need to know. From explaining symptoms and getting a diagnosis, through to overcoming bullying in schools and choosing between the therapy and medical treatments available, this is a complete guide to surviving and thriving with the condition. Asperger's Syndrome For Dummies includes: Part I: Understanding Asperger's syndrome (AS) Chapter 1: Introducing Asperger's syndrome Chapter 2: Discovering the causes of Asperger's syndrome Chapter 3: Diagnosing Asperger's syndrome Part II: Living with Asperger's syndrome Chapter 4: Enjoying Life with Asperger's Chapter 5: Getting the most out of education and the workplace Chapter 6: Finding independence and advocating for your rights Part III: Supporting people with Asperger's syndrome Chapter 7: Parenting and Asperger's syndrome Chapter 8: Relating to adults with Asperger's syndrome Chapter 9: Creating an AS friendly environment Part IV: Discovering therapies, medication, diet and environments for AS Chapter 10: Navigating Behavioural Therapies for Asperger's Syndrome Chapter 11: Understanding medication and diet in Asperger's syndrome Part V: Part of Tens Chapter 12: Ten Organisations to go for help and information Chapter 13: Ten positives about living with Asperger's Chapter 14: Ten famous people who probably had Asperger's

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you're seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Make digital learning effortless with Canvas The potential of digital learning is limitless. But implementing it in the real-world can sometimes be a challenge, especially when you have to learn the ins and outs of a new platform. So, why not choose a learning management system (LMS) that actually makes your life, and the lives of your students, easier? In Canvas For Dummies, a team of expert digital educators walks you through every important aspect of the hugely popular Canvas LMS. Written specifically for busy teachers hoping to make the most of the tools at their disposal, the book offers step-by-step instructions to design, build, and integrate a fully functional Canvas environment. From creating your first classroom home page to taking advantage of Canvas modules, you'll learn how to use the platform to engage your students and improve their learning. Full of practical guidance and useful tips, this "how-to" handbook helps you: Navigate the creation of a blended learning environment and take advantage of the benefits of both in-person and online learning Manage collaborative environments and leverage Canvas modules to deliver a superior learning experience Integrate your Canvas modules with pre-existing, in-person material to create an intuitive environment This book is an absolute necessity for any educator or parent hoping to improve student outcomes with the powerful tools included in the Canvas LMS.

Looking to ally yourself with World War II knowledge? More than 75 years after its end, World War II remains one of the most devastating and impactful events in human history. It was a global war, and the nations that fought it employed every available resource, harnessing both technology and people to one purpose. Today, we remember WWII for its battles, tragedies, and horrors, but also for its outcome: a greater good that triumphed over evil. The breadth of World War II facts and history can be overwhelming, which is why World War II For Dummies is the perfect book for any reader, from history buffs to WWII novices. Full of accurate and easy-to-understand information (so you don't have to speak military to comprehend), this book will help you explore a war that defined and shaped the world we live in today. You'll discover all the players--individuals as well as nations--who participated in the war and the politics that drove them. Battle by battle, you'll find out how the Axis powers initially took control of the war and how the Allies fought back to win the day. World War II for Dummies also covers: The origins and causes of World War II The rise of Adolf Hitler and the Third Reich How the war was handled at home Germany's invasion of Poland, France, Denmark, Norway, Belgium, and Luxembourg Great Britain's refusal to surrender after 42 days of German aerial attack The United States' entrance into the war after Japan bombed Pearl Harbor The Allied invasion of Normandy (D-Day) Germany's last-ditch effort to stop the Allies at the Battle of the Bulge The use of the atomic bomb on Hiroshima and Nagasaki Become an expert on this historical catalyst with World War II For Dummies--grab your copy today. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of World War II For Dummies (9780764553523). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Many people want to gain trust or support in business and throughout life, but the true skill is doing so in a charming fashion! Whether you're convincing the boss about your much-deserved promotion or a busy restaurateur to offer a better table, the power of persuasion can help improve and increase your successes.

Elizabeth Kuhnke, author of the bestselling "Body Language For Dummies, " guides the reader through easy-to-implement techniques that can turn a timid person into someone bursting with self confidence and the ability to influence.

Topics covered will include: The key elements in becoming more persuasive - body language, listening skills, using persuasive words and actions Finding a common ground and establishing a connection with your audience Capturing their attention and keeping them interested Putting yourself across convincingly Getting things done through others Identifying the type of person you're dealing with - and responding in an appropriate manner

Become empowered to build and maintain smarter cities At its core, a smart city is a collection of technological responses to the growing demands, challenges, and complexities of improving the quality of life for billions of people now living in urban centers across the world. The movement to create smarter cities is still in its infancy, but ambitious and creative projects in all types of cities--big and small--around the globe are beginning to make a big difference. New ideas, powered by technology, are positively changing how we move humans and products from one place to another; create and distribute energy; manage waste; combat the climate crisis; build more energy efficient buildings; and improve basic city services through digitalization and the smart use of data. Inside this book you'll find out: What it really means to create smarter cities How our urban environments are being transformed Big ideas for improving the quality of life for communities Guidance on how to create a smart city strategy The essential role of data in building better cities The major new technologies ready to make a difference in every community Smart Cities For Dummies will give you the knowledge to understand this important topic in depth and be ready to be an agent of change in your community.

Unravel the mysteries of the Masons All the myths and rumors about Masonic organizations probably have you wondering "what do Masons really do?" Questions like this one are a natural by-product of being the oldest and largest "secret society" in the world. This book is an ideal starting place to find answers to your questions about the secret and not-so-secret things about Freemasonry. Now in its third edition, this international best-seller peeks behind the door of your local Masonic lodge and explains the meanings behind the rituals, rites, and symbols of the organization. Along the way the book covers nearly 3,000 years of Masonic history, introduces you to some famous Freemasons you already know from history books, and explains the relationship with related groups like Knights Templar, Scottish Rite, Order of Eastern Star, and the beloved fez-wearing Shriners. Look inside the book to learn: What it takes to become a member of the Freemasons, and what you can expect when you join How Lodges are organized and what really goes on during Masonic ceremonies The basic beliefs and philosophies of Freemasonry, including how Masons contribute to charity, and society in general The origins behind some of the wild myths and conspiracy theories surrounding Freemasonry and how to debunk (most of) them Written by a 33rd degree Scottish Rite Mason and the Public Relations and Marketing Director for the Grand Lodge F&AM of Indiana, Freemasons For Dummies is a must-read guide for anyone interested in this ancient fraternal order, whether you're looking to join or are just curious about some of the more mysterious aspects of Freemasonry.

Boost your confidence, ace your interview, and get the job.

Job Interviewing For Dummies will teach you how to prepare for your next job interview, deal with tough questions, and gain the tools and skills to interview with confidence and poise. This book offers a structured, step-by-step approach for succeeding in virtual and in-person interviews. You’ll find information, strategies, and examples to empower you to present your best self to potential employers. Learn how to anticipate and prepare for the most likely questions, regardless of your level or industry, and be prepared for anything―an interview on short notice, explaining gaps on your resume, changing careers, and beyond. With examples and stories from the interview trenches, this friendly Dummies guide will help you breathe new life into your job search.

• Gain the poise you need to own the interview room (or the video chat)
• Brush up on your interview skills if you haven’t done this in a while
• Come prepared with impressive answers and questions to ask
• Overcome common challenges like resume gaps

This book is for anyone interested in finding a new job or helping others in their job search. With Job Interviewing For Dummies, be prepared to hear “yes” more often!

Pass your AS & A level maths with flying colours Looking to pass your AS and A level maths? Look no further. AS & A Level Maths For Dummies offers detailed, simple steps for all of the main types of problems you'll face in your exams, offering explanations of how the topics link together, advice on how to remember the key facts and methods, and ways to structure revision. Even if your head is spinning and you don't know where to begin, this fun and friendly guide gives in-depth support on exactly what you need to know. In the big data and digital age, maths skills have never been more important to career success. AS & A Level Maths For Dummies guides you through the skills needed to pass the exams taken at the end of the first and second year of the course. It begins with the knowledge needed to get a top grade at GCSE, followed by sections on Algebra (functions, graph-sketching, and logarithms), Geometry (coordinate geometry, trigonometry, and working with shapes) and Calculus (differentiation, integration, and differential equations). * Helps you build the confidence you need to pass your exams * Serves as an excellent supplement to classroom learning * Makes difficult maths concepts easy to understand * Offers in-depth support in a fun and friendly style If you're an AS & A level student looking to do your very best at exam time, AS & A Level Maths For Dummies makes it easier.

The complete guide to mastering the art of effective body language Body Language For Dummies is your ideal guide to understanding other people, and helping them understand you. Body language is a critical component of good communication, and often conveys a bigger message than the words you say. This book teaches you how to interpret what people really mean by observing their posture, gestures, eye movements, and more, and holds up a mirror to give you a clear idea of how you're being interpreted yourself. This updated third edition includes new coverage of virtual meetings, multicultural outsourcing environments, devices, and boardroom behaviours for women, as well as insight into Harvard professor Amy Cuddy's research into how body language affects testosterone and cortisol, as published in the Harvard Business Review. Body language is a fascinating topic that reveals how the human mind works. Image and presentation are crucial to successful communication, both in business and in your personal life. This book is your guide to decoding body language, and adjusting your own habits to improve your interactions with others. * Become a better communicator without saying a word * Make a better first (and second, and third...) impression * Learn what other people's signals really mean * Transform your personal and professional relationships Realising what kind of impression you give is a valuable thing, and learning how to make a more positive impact is an incredibly useful skill. Whether you want to improve your prospects in job seeking, dating, or climbing the corporate ladder, Body Language For Dummies helps you translate the unspoken and get your message across.

Harness social media to land your dream job For anyone looking for a first job, exploring a career change, or just setting up for future success, social media sites are proven platforms for facilitating connections, demonstrating passions and interests, and ultimately landing the job. Job Searching with Social Media For Dummies enables you to harness the power of the Internet to research and identify job opportunities, and then create a strategy for securing a position. Job Searching with Social Media For Dummies features in-depth coverage of topics such as: creating effective online profiles and resumes to sell your strengths; maintaining your online reputation and understanding electronic etiquette; using the power of personal branding and building your brand online; avoiding common pitfalls, such as jumping into filling out a social media profile without a strategy; getting to know Twitter, the only real-time job board with literally thousands of jobs posted daily; using social media sites to uncover opportunities in the "hidden job market" ahead of the competition; and much more. * Takes the mystery out of Facebook, Twitter, and LinkedIn * Offers advice on how to brand yourself online * Includes coverage of the latest changes to social platforms and websites If you're a recent graduate, changing careers, or have been away from the job-search scene for a while, turn to the trusted guidance and expert insight of Job Searching with Social Media For Dummies.

The streamlined, simplified, beginner-friendly introduction to instructional design.

Instructional Design For Dummies will teach you how to design and build learning content to create effective, engaging learning experiences that lead to improved learning outcomes and skill development. This book breaks down the instructional design process into bite-sized pieces, so you can learn techniques and best practices without getting bogged down in theory. Learn about various instructional design models and frameworks, then discover the different options for designing learning experiences. Take into account learning foundations, goals, and contexts, then create stellar lessons for in-person or virtual delivery. \

This Dummies guide is your starting place for creating impactful courses, without the technical jargon.

• Learn the basics of instructional design so you can create meaningful learning experiences
• Discover techniques that will help you design high-quality content for any context
• Improve learning outcomes and deliver training content with greater efficiency
• Skip the complex theories and technical jargon and focus on the info you need to know

This book is perfect for anyone who needs to develop a course, design a curriculum or training program, or provide educational content without being formally trained in instructional design. It’s also a great supplement to college-level instructional design courses. Whatever you’re teaching, Instructional Design For Dummies will help you teach it better.

Filled with enjoyable spelling activities and exercises
The fun and easy way? to help your K-5th grader become an A+ speller
If you want to make spelling easier for your child or boost spelling skills and confidence, you've come to the right place. Veteran reading specialist Tracey Wood gives you tips, games, exercises, word lists, and memory aids to help your child build solid spelling know-how. Her techniques are fun, fast, and effective, and best of all, they're not boring!
Discover how to
* Mix spelling practice with reading and writing
* Spell short and long vowel words
* Make spelling easier with word families
* Gain insight into "sight" words
* Break spelling into syllable chunks

Fully updated to include the review materials and practice you need for the new Situational Judgment Test The expert advice, instruction, review and practice students need to score high on the UKCAT. If you re planning on applying to medical or dental school, the new edition of UKAT For Dummies provides a proven formula for success. It s packed with practice questions, in-depth answers, and strategies and tips for scoring well on each of the test sections, including the Situational Judgment Test and the new question types introduced for the Verbal Reasoning and Abstract Reasoning test sections.

Your hands-on introduction to research methods in psychology Looking for an easily accessible overview of research methods in psychology? This is the book for you! Whether you need to get ahead in class, you're pressed for time, or you just want a take on a topic that's not covered in your textbook, Research Methods in Psychology For Dummies has you covered. Written in plain English and packed with easy-to-follow instruction, this friendly guide takes the intimidation out of the subject and tackles the fundamentals of psychology research in a way that makes it approachable and comprehensible, no matter your background. Inside, you'll find expert coverage of qualitative and quantitative research methods, including surveys, case studies, laboratory observations, tests and experiments and much more. * Serves as an excellent supplement to course textbooks * Provides a clear introduction to the scientific method * Presents the methodologies and techniques used in psychology research * Written by the authors of Psychology Statistics For Dummies If you're a first or second year psychology student and want to supplement your doorstop-sized psychology textbook and boost your chances of scoring higher at exam time this hands-on guide breaks down the subject into easily digestible bits and propels you towards success.

Being a "good teacher" is a difficult goal to achieve, being largely dependent on a huge variety of skills outside of the main curriculum. "Teaching Skills For Dummies" focuses on these 'soft' skills of teaching, from maintaining discipline to creating engaging lesson plans and monitoring performance. This essential guide promises to help teachers gain the respect of their pupils, manage potential confrontations and ultimately get the best out of both their careers and their students.

"Teaching Skills For Dummies" includes information on: Developing Your Teaching Style Teaching a Class Managing a Class Dealing with Different Kinds of People Succeeding Beyond the Classroom

"Don't let the title fool you; this is an essential guide and resource for any aspiring teacher. Sue Cowley uses her experience and insight to provide a comprehensive and informative resource, packed with excellent advice and brilliant suggestions for making both teaching and learning effective. A must for any teacher's bookshelf "
" - Peter Hadfield, Principal lecturer in Education, University of Bedfordshire"

Get up to speed on the U.S. political system Confused by caucuses, primaries, and pollsters? Puzzled by the various parties and special interest groups? Politics For Dummies has everything you need to understand local, state, and national politics; how to communicate with your elected officials; and what your representatives can do for you. You'll find out all about lobbying groups, sub-committees, the government branches, and how elections work. Also included is new information on how to use online tools and social media to find out what legislation is on the floor, what issues are before the Supreme Court, and when congress and the Supreme Court are in session. Understand the United States political system Learn more about the three branches of U.S. government Discover the differences in federal, state, and local operations Get need-to-know information for involvement This book cuts through the political jargon and provides clear, up-to-date details about everything from legislation to polls to presidential elections in the United States--and explains how you can become a political player yourself.

Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy often associated with treating acute mental health conditions is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. * Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace * Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels * Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace * Details the benefits of making CBT a part of your business plan If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

All the things you need to know when you're putting the military in your rear view In Military Transition For Dummies, you'll talk a walk through how to transition from active military service to civilian life as smoothly and easily as possible. You'll discover how to make the nuts-and-bolts changes to reach your potential in your new lifestyle. From finding a job you love to navigating educational opportunities and keeping yourself mentally strong, this vital book shows you how to: Find your next career, including how to write an effective resume and conduct a thorough job search Protect your mental and physical well-being by seeking out and accessing the supports you want and need Manage your money and make the financial adjustments that are necessary for succeeding in the civilian world Perfect for active service members who are expecting to transition out of the military in the near future, Military Transition For Dummies is also ideal for anyone who's recently left the service and hopes to make the most of their new life.

Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics. Get the latest on medical, therapeutic, and self-help strategies for bipolar management Navigate your way through the challenges of a bipolar diagnosis Learn the chemistry behind bipolar disorder—in terms anyone can understand Control symptoms, function in times of crisis, and plan ahead for manic or depressive episodes If you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.

Homeschool with confidence with help from this book Curious about homeschooling? Ready to jump in? Homeschooling For Dummies, 2nd Edition provides parents with a thorough overview of why and how to homeschool. One of the fastest growing trends in American education, homeschooling has risen by more than 61% over the last decade. This book is packed with practical advice and straightforward guidance for rocking the homeschooling game. From setting up an education space, selecting a curriculum, and creating a daily schedule to connecting with other homeschoolers in your community Homeschooling For Dummies has you covered. Homeschooling For Dummies, 2nd Edition is packed with everything you need to create the homeschool experience you want for your family, including: Deciding if homeschooling is right for you Developing curricula for different grade levels and abilities Organizing and allocating finances Creating and/or joining a homeschooling community Encouraging socialization Special concerns for children with unique needs Perfect for any current or aspiring homeschoolers, Homeschooling For Dummies, 2nd Edition belongs on the bookshelf of anyone with even a passing interest in homeschooling as an alternative to or supplement for traditional education.

Are your words and your body telling the same story? Discover the impact that nonverbal behavior has on communication Much of a message’s meaning comes through what’s not being said. To master the art of clear communication, you need to be able to read others’ body language and remain mindful of the messages your own gestures, movements, and facial expressions are sending. Body Language For Dummies shows you how to interpret nonverbal cues at work and in your personal life. With the help of this easy-to-follow Dummies guide, you can navigate the gap between words and meaning—even in multicultural settings. Plus, this updated edition goes virtual, with new insights demonstrating the significance of facial expressions and body language in online vs. in-person meetings. Gain insight into other people’s thoughts, feelings, and intentions Develop an awareness of how your body language influences others’ opinions Make the camera your friend during virtual meetings Learn tips and tricks to uncover people’s real attitudes and motivations If you want to better understand others and improve your own communication skills (and who doesn’t?), this is the Dummies book for you.

Three Creative Writing titles that will help you become the author you have always wanted to be! The Creative Writing For Dummies Collection includes Creative Writing For Dummies, Writing a Novel and Getting Published For Dummies and Creative Writing Exercises For Dummies. *Creative Writing For Dummies shows you how to unlock your creativity and choose the genre of writing that suits you best. Walking you through characterisation, setting, dialogue and plot, as well as giving expert insights into both fiction and non fiction, it s the ideal launching pad to the world of creative writing. * With a published author advising you on how to write well and a literary agent providing insight into getting a publishing deal, Writing a Novel and Getting Published For Dummies gives you the inside track on the art and science of breaking into the fiction publishing industry. *Creative Writing Exercises For Dummies is a step by step creative writing course designed to hone your craft, regardless of ability. If you are looking to step into the world of writing, look no further than this money-saving collection from the world s bestselling how-to guides.