This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.

Here's a great new twist to the cycling guide: instead of a book, a box filled with 50 cycling cards. Each has a different route fully described and illustrated. Pocket a card, leave the box on your bookshelf and enjoy your day out. Many routes link in with convenient public transport around Britain's main cities and towns: out to one station, cycle to another, and then return. It's a happy mix of routes around Britain's loveliest towns and countryside, ranging from half a day to three days, and are aimed at recreational as well as seasoned cyclists. The series began with Walker's Britain in a Box and has continued with walking boxes all around Britain and overseas as well as Cyclist's Britain.

`The Last Years of Steam Across Somerset and Dorset' gives an excellent photographic study of yesteryear and the iconic steam locomotive at work. The renowned Somerset & Dorset Railway is covered in detail as are other railway locations across the two counties such as Bath, Bournemouth, Bridgwater, Bristol, Burnham, Chard, Clevedon, Dorchester, Dulverton, Evercreech Junction, Frome, Radstock, Shepton Mallet, Swanage, Taunton, Templecombe, Wells, Weymouth, Yatton and Yeovil. A captivating time capsule from the author's private collection from the mid-1950s to the end of steam in the 1960s. The Last Years of Steam Across Somerset and Dorset contains many previously unpublished photographs by an internationally renowned authoritarian figure on steam locomotives and their history.

Come on in to Sumner, Washington, the "Rhubarb Pie Capital of the World." Settled in 1853 after a wagon train daringly crossed the Cascade Mountains through Naches Pass, Sumner quickly grew to become an established town. Find out how Sumner's name was literally drawn out of a hat. Learn about George Ryan's unique method for getting the railroad to stop here. Take a tour down Main Street, and watch how it changed--or didn't--through the decades. See Ryan House when it actually was a farmhouse and the Old Cannery when it was canning fruit. Join in celebrations over the years, from the Daffodil Parade to football championships. Meet schoolchildren, including Clara McCarty Wilt, who became the first graduate of the University of Washington. Follow the work at local industries, from the lumberyards to the fields, where daffodils, berries, and of course, rhubarb were grown.

Ben Nevis and Glen Coe remain at the forefront of Scottish winter climbing and hold their place on the world stage of climbing. The classic climbs are highly regarded objectives. This selection of the best climbs across the area is enough to offer any climber a lifetime of inspiration. This eighth edition of Cicerone's classic guide is the first guide to categorise every climb and to describe in detail how they form, in order to help climbers choose the best route and judge the climbing conditions. Being in the right place at the right time is a major part of winter climbing and this book will guide you through the decision-making process to make more expeditions successful. With snow, ice and mixed routes ranging from grade I introductory ascents to extreme test pieces - including the hardest traditional winter climb in the world - there are routes to suit all abilities and preferences, plus advice to help you select an appropriate route for the prevailing conditions.

The RFC used the Ramsgate site for emergency landings during December 1914, but it was not developed until the 1930s when Ramsgate councillors proposed an airport be established, and flying commenced in June 1935. Popularity was increased by Sir Alan Cobham's National Aviation Day which was held on 1 August 1935, and a Flying Flea Rally took place in 1936. Crilly and Hillman Airways moved in, but suspended services very soon afterwards. The airfield was extended in 1936, and Flying Holidays took place. On 3 July 1937, Ramsgate Airport Ltd reopened the airport, and the following year the Royal Auxiliary Air Force held summer camps there. Thanet Aero Club joined the Civil Air Guard scheme, and Southern Airways operated a service across the Thames Estuary during the summer, but this all came to a close when war was declared on 3 September 1939. The airfield reopened in 1940 for military use and during the Battle of Britain, Ramsgate, along with nearby RAF Manston, was bombed on 24 August 1940. Following this, and with invasion fears at their height, the airport was obstructed, not reopening until 27 June 1953. Air Kruise Ltd operated on a lease from Ramsgate Cooperation, flying to Europe, and Skyphotos and Skyflights 1950s took over until the summer of 1958. Chrisair started joyriding in 1960, and following their departure in 1963 little happened until East Kent Air Services formed in 1967, but they were not commercially successful and Ramsgate Airport finally closed during 1968. Developers took over and the Art Deco Terminal/Clubhouse was demolished. This book is witness to Ramsgate Airport, now sadly gone.

Filled with beautiful photos and entertaining, informative entries, this is the perfect no-nonsense quick guide for the 55 most common species in the Midwestern United States.

Massachusetts Bay stretches along the rocky coast and dangerously sandy shoals from Cape Ann to Cape Cod and gives the Bay State its distinctive shape and the Atlantic Ocean one of its largest graveyards. Author and longtime diver Thomas Hall guides us through the history of eight dreadful wrecks as we navigate around Mass Bay. Learn the sorrowful fate of the Portland and its crew during the devastating Portland Gale of 1898, how the City of Salisbury went down with its load of exotic zoo animals in the shadow of Graves Light and how the Forest Queen lost its precious cargo in a nor'easter. Hall provides updated research for each shipwreck, as well as insights into the technology, ship design and weather conditions unique to each wreck.

An intimate, original biography of tennis legend Rafael Nadal, and the first to cover his entire career.

After his award-winning look at Roger Federer, Christopher Clarey, one of the world's pre-eminent tennis writers, focuses his lens on Nadal, the Spanish force of nature. When he arrived on the scene in 2005, the record for men's singles titles at the French Open stood at six. Nadal more than doubled that total to a mind-blowing fourteen titles: one of the greatest sporting achievements in history.

Nadal won big and won often on all of tennis's surfaces: securing two Wimbledon titles on grass and six on the US Open and Australian Open hard courts. But clay, the grittiest of the game's playgrounds, is where it all came together best for his whipping forehand and warrior mindset.

Clarey, who has covered Nadal since he was seventeen, draws on interviews over twenty years with Nadal, his team and rivals like Roger Federer and Novak Djokovic. Brimming with behind-the-scenes insight, The Warrior tells the story of a global sporting icon, interlacing man and place in a unique, must-read account of the evolution of excellence.

The go-to Cyprus walking guide for discovering the best walks and car tours. Strap on your boots and discover Cyprus on foot with the Sunflower Cyprus travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Cyprus walking guide is indispensable for hiking in Cyprus or seeing Cyprus by car. Walking in Southern Cyprus or exploring Cyprus by car is an experience to treasure for a lifetime - or, as the Cypriots put it, 'Once been, never forgotten'. You can stroll for miles along the southeast coast or hike through the woods in the famous Troodos Mountains (stopping for lunch at one of the trout farms). But in recent years most walkers are exploring the 'far west' - the Akamas Peninsula, now a nature reserve, where the Tourism Organisation has established some fine nature trails. In all, there are 52 nature trails on the island, some short and easy, others very demanding. Area covered: Greek (southern) Cyprus; North Cyprus is not included, except on the touring map (where place names are shown in Turkish). (Sunflower has a separate guide for North Cyprus.) Cyprus is a large island; the drives and walks radiate from three main bases: Pafos (Paphos), Lemesos (Limassol) and Larnaka (Larnaca). Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Cyprus. Inside the Sunflower Cyprus guide book you'll find: 65 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk Topographical walking maps - give you a clear sense of the surrounding terrain Free downloadable gps tracks - for the techies Satnav guidance to walk starts for motorists 7 car tours and fold-out touring map - for easy reference on your tour Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Town plans of Lefkosia, Pafos, Lemessos, Larnaka, Ayia Napa are included Whether you tour the region by car or explore on foot, we look forward to showing you around.

The go-to Tatra Mountains travel guide for discovering the best walks and car tours. Strap on your boots and discover Tatra Mountains on foot with the Sunflower Tatra Mountains travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Tatra Mountains guide is indispensable for hiking in the Tatra Mountains or seeing Tatra Mountains by car. For those who love mountain walks, there can be few places where hikers are better catered for than in the Polish Tatras and the Slovakian Tatras. Skilfully constructed paths make hiking in very rough terrain comparatively easy; signposting and waymarking are almost universally excellent. Hillwalkers will be in their element here, but there are often shorter, easy suggestions for the less hardy or they can create their own treks from the detailed maps in the book, which show all waymarked routes. In addition, those touring Slovakia or Poland by car will find that the tours lead to dozens of short walks and picnic spots, so that even those with little walking experience can make the most of these wonderful mountains. In each of the six national parks covered in the book you can look forward to sampling local drinks and dishes at one or more of the mountain inns. Walking in the national parks featured in this guide will undoubtedly be a very rewarding experience - the enjoyment of magnificent scenery and the excellent facilities for hikers, and perhaps also for successfully undertaking what may seem quite daunting walks in relatively high mountains. The experience can be rewarding on another level: being among people who are obviously enjoying themselves, who don't seem to need an array of the latest outdoor fashions, and who are quietly proud of their mountain heritage. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Tatra Mountains. Inside the Sunflower Tatra Mountains guide book you'll find: 90 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk Topographical walking maps - give you a clear sense of the surrounding terrain Free downloadable gps tracks - for the techies Satnav guidance to walk starts for motorists 7 car tours and fold-out touring map - for easy reference on your tour Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Whether you tour the islands by car or explore on foot, we look forward to showing you around.

Waders, or shorebirds, represent only a small percentage of the world's birds, but are unparalleled in popularity among birders. Identifying these seemingly anonymous grey birds, through a combination of shape, plumage and behaviour, is one of the most rewarding challenges in birding and the possibility of finding a rarity is an ever-present drawcard.

Despite their delicate appearance, waders thrive in some of the most inhospitable environments on the planet thanks to remarkable structural and behavioural adaptations, dynamic life cycles and dramatic global migrations. More than two years in the making, this unique, lavishly illustrated book will help you not only to identify waders with confidence, but also to understand and enjoy these inspirational birds.

It is the ultimate resource on the identification and biology of Southern Africa's wader species. However, because of waders' incredible worldwide migrations, most of the species in Chamberlain's Waders will also be familiar with readers from other regions of the world (only 30 of Southern Africa's 80 waders are NOT migratory).

What makes Chamberlain's Waders different from other titles on waders? Firstly, it is written from a Southern Hemisphere perspective, unlike most European and American books. This shift of focus completely changes the picture. Secondly, it explains wader identification based on a background of biology and ecology instead of just listing all the tedious identification details. Thirdly, it is so much more than just a field guide. Some paragraphs really read like a love letter written to waders in celebration of their beauty, adaptability and triumph over seemingly insurmountable challenges.

Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence. My Revision Notes for OCR A Level PE will help students: - Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for - Extend understanding with our regular 'Now test yourself,' tasks and answers - Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid - Identify key connections between topics and subjects with our 'Making links' focus and further ideas for follow-up and revision activities - Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions, glossary and online questions and answers

The Wonky Donkey has sold over two million copies worldwide - meet the newest member of the Donkey family for a very special surprise! Wee Dinky woke one weekend with wonder in her eyes. Today her daddy, Wonky, promised such a big surprise . . . Brought to life by Craig Smith's lyrical and fun verses, and Katz Cowley's beautifully charming illustrations, Wonky Donkey's Big Surprise is laugh-out-loud fun for everyone. The next book in the internationally bestselling Wonky Donkey series! With a brilliantly funny story and gorgeous illustrations that children will love Perfect for babies and young children THE WONKY DONKEY FAMILY - COLLECT THEM ALL The Wonky Donkey Picture book paperback Picture book and CD Board book Mini book and cuddly toy set Sound book eBook The Dinky Donkey Picture book paperback Board book Mini book and cuddly toy set eBook The Grinny Granny Donkey Picture book paperback Board book Mini book and cuddly toy set eBook Wonky Donkey's Big Surprise Picture book paperback eBook

Embark on a journey to spread and cultivate kindness in your daily life with this beautiful journal designed to guide you through 90 days of simple acts of kindness, thoughtful introspection, and optimism.

Acting with kindness can be as simple as setting the intention to brighten someone’s day or a thoughtful gesture to uplift a friend. Each act of kindness not only nourishes the soul but also creates ripples of positivity that resonate far beyond yourself.

Let this 90-day journal be your companion as you begin your kindness practice and enhance your life through empathy and connection.

From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk―and the players raising the stakes

In the bestselling The Signal and the Noise, Nate Silver showed how forecasting would define the age of Big Data. Now, in this timely and riveting new book, Silver investigates "The River," or those whose mastery of risk allows them to shape―and dominate―so much of modern life.

These professional risk takers―poker players and hedge fund managers, crypto true-believers and blue-chip art collectors―can teach us much about navigating the uncertainty of the 21st century. By embedding within these worlds, Silver offers insight into a range of issues that affect us all, from the frontiers of finance to the future of AI.

The River has increasing amounts of wealth and power in our society, and understanding their mindset―including the flaws in their thinking―is key to understanding what drives technology and the global economy today. There are certain commonalities in this otherwise diverse group: high tolerance for risk; appreciation of uncertainty; affinity for numbers; skill at de-coupling; self-reliance and a distrust of the conventional wisdom. For the River, complexity is baked in, and the work is how to navigate it, without going beyond the pale.

Taking us behind-the-scenes from casinos to venture capital firms to meetings of the effective altruism movement, On the Edge is a deeply-reported, all-access journey into a hidden world of powerbrokers and risk takers.

Suid-Afrika se ontsaglike diversiteit – van Pofadder, eMkhuze en Haenertsburg tot Cookhouse, Klipplaat, Maokeng en Taung –is wat mens besiel om die pad te vat en die land te verken.

Hierdie volledig hersiene en bygewerkte uitgawe van Op Pad in Suid-Afrika het ’n vars, kontemporere voorkoms, maar bevat al die kenmerke wat dit so ’n klassieke werk maak. Die vorige twee uitgawes het ’n spesiale plek in die harte van Suid-Afrikaners, en dit is maklik om te sien waarom: geen ander reisgids op die mark bied sulke omvattende en diepgaande inligting oor die dorpies, dorpe en stede van hierdie land nie, en ook nie oor die interessante en insiggewende stories wat hulle vertel nie.

Die 37 hoofstukke is in ’n logiese volgorde gerangskik wat by Kaapstad begin en daarvandaan uitkring. Elke hoofstuk handel oor ’n gevestigde en samehangende geografiese of demografiese gebied. Duidelike, gedetailleerde streekkaarte met bygewerkte plekname is ingesluit en word aangevul deur roete-aanwysings in die teks. Die boek bied iets vir almal – of dit die lieflike groen valleie van die Kaapse hinterland, die uitgestrekte vlaktes van die Karoo, die kulturele en skilderagtige diversiteit van die Tuinroete en Wildekus, die geskiedkundige slagvelde van KwaZulu-Natal, die wildryke Laeveld of die natuurwonders van die Bosveld is wat jou lok.

Met die nuut hersiene en bygewerkte teks en meer as 500 foto’s bevat Op Pad in Suid-Afrika ’n verstommende rykdom inligting, wat dit die perfekte reisbeplanner en reisgenoot maak.

This is a technical instruction DVD for alpine mountaineering. This DVD shows the essential skills and techniques necessary for Alpine mountaineering. It follows two mountaineers on a multi day trip in the Swiss Alps. See how they cope with their environment and what steps they take to both enjoy the experience and return safely. The DVD contains a range of separate chapters which expand upon the topics covered in the film, including: glacier travel; crevasse rescue; moving together; abseiling; ice axes; crampons; via ferrata; using huts; clothing and equipment. The DVD will educate and inspire all those wanting to go alpine mountaineering. The techniques described are relevant to people operating at all grades and the DVD is ideal for those taking their first steps in alpine terrain. Filmed in Switzerland in the summer of 2006, the skills covered are appropriate to all glaciated terrain. The DVD is produced jointly by the Mountaineering Council of Scotland and the British Mountaineering Council. The documentary is 30 mins approx and the technical chapters are 90 mins approx.

Relax and spend quiet moments enjoying the Rialto Bridge in Venice! Mindbogglers 1000-piece jigsaw puzzles feature spectacular images from picturesque parts of the world, with photographs carefully selected for their detail, composition, quality and beauty. Showcasing a visually appealing scene, this jigsaw puzzle is great fun to put together, either as a rewarding solo pursuit or a challenge to complete with family or friends.

• 1000-piece puzzle

The super cute unicorn board book that makes counting fun! Once upon a twinkling night, Mindy could not sleep, So her daddy and her favourite toy said, "You should count some sheep!" Now, Mindy isn't keen on sheep, they "BAAAA" from dusk till dawn. So instead of counting noisy sheep, she counted...UNICORNS! What's the best way to help little ones fall asleep? Introduce them to super cute unicorns, of course! And with cuddly, laughing and magical unicorns on every page, and a fun story showing children how to count from one to twenty, this book is set to become every child's new favourite. A gorgeous, sparkly board book edition of Twenty Unicorns at Bedtime - perfect for little hands A brilliantly fun text with beautiful illustrations throughout, babies and toddlers will love spotting the unicorns on every page The perfect gift for baby showers, birthdays and much more! Love the sound of this? Don't miss Twenty Dinosaurs at Bedtime (paperback and board book) and Twenty Elves at Bedtime (paperback)