This guide covers 34 day walks and one long-distance route in the wild and remote hills of Galloway. Although there are some shorter and easier routes, many of these hill walks are long and on rugged terrain, so are more suitable for experienced walkers. The walks cover the evocative areas of The Merrick, The Awful Hand, The Rhinns of Kells, the Minnigaff hills and Cairnsmore of Fleet, among others. The guide uses OS 1:50,000 maps with detailed route descriptions and inspirational photos accompanying each route. Key information such as distance, time, and ascent are given. A 'harshness' grade gives an indication of how rough the ground is expected to be, and suggestions of variants, shortcuts and ways to extend each walk are also given. Plenty of background information is given on the region's fascinating and important history. If you like your wild landscape really wild? If you like your lakes to have whooper swans in the middle and no ice-cream vans around the edge? If you like to have one foot on bare rock and the other one deep in a peat bog? If you like your granite with goats on? Then Galloway is the place to go.

500 puzzles; the biggest collection of Sunday crosswords ("the Times'" most popular) EVER. Everything about the "New York Times Supersized Book of Sunday Crosswords" is, well, supersized. At one hour per puzzle (that's pretty fast ), eight hours of solving per day, it would still take two months of solid solving to finish this book.

Seagull Step Ladder for Altitude 10ft/3m trampoline.

Pre-order now and discover the incredible story of one woman's solo journey across the Bay of Biscay, into the Mediterranean, and the unexpected joy of solitude, self-discovery and resilience __________ 'We have no idea how much resilience there is inside us until we have to draw on it. We learn that we grow through adversity only as we go through it. That we crave happiness like plants leaning toward the light' When Susan quit her job in London and set sail off the south coast of England on her beloved sailboat, Isean, she was unaware this spontaneous departure would lead to a three-year journey spanning several countries across the continent. With only the very basics on board, resourcefulness becomes an unexpected source of joy and contentment. The highs and lows of living in such an extreme way awakens a newfound appreciation for the beauty of her surroundings, for being safe - for just being alive. For all the physical and navigational challenges of her journey, the other side of her story reveals a more important change - an inner journey - that took place along the way. This wasn't merely a challenge, a mid-life adventure or gap-year career break; it was much gentler than that, but much greater too. She was seeking nothing less than an entirely different life, having left the land far behind to call the wild, unbiddable sea home. __________

Each jigsaw in the Mindfulness range includes a leaflet featuring techniques from renowned neuroscientist Dr Stan Rodksi.

Dr Rodski has over 30 years of experience focusing on peak performance and brain science research. These techniques will help consumers harness the power of science to enhance their brains while having fun. Incorporating these practices while enjoying this spectacular jigsaw will help everyone find fun, new ways to solve the puzzle, and, more importantly, will create brain food for new neural connections and a healthier brain.

Guidebook to the Lea Valley Walk, a 53-mile long-distance path from Luton to the Thames. It follows the River Lea from its source near Leagrave to East India Dock opposite Greenwich, with an alternative finish at Limehouse and an optional tour of the Olympic Park. On the way it passes through a blend of quiet countryside, nature reserves and urban landscapes. The Lea Valley Walk offers level, waymarked walking for all abilities. The complete trek is presented in nine stages, accompanied by clear OS mapping, with suggestions for three, four, five and six day itineraries. For those looking for an easy-to-access traffic-free day or half-day walk, the route is divided into sections with convenient railway stations close to each end. Tracing the river as it passes through Bedfordshire and Hertfordshire towards the bustle of London, this fine and varied walk takes in historical towns and villages, stately homes and castles, including Waltham Abbey and Hertford Castle, Luton Hoo, Brocket Park and Hatfield. Along with suggestions for refreshment stops and accommodation, the guidebook is packed with fascinating snippets of information about wildlife, landscape, history and industrial heritage, making it an ideal companion to exploring the river and its surroundings.

We might love our eggs mini, but there’s nothing small about our new cookbook.

We know the importance of a tasty treat and thought it was time that some old favourites were given a yummy Mini Eggs twist! We’ve popped on our aprons and have spent a lot of time getting messy in the kitchen to bring you this book of 60 favourites.

So whether you’re after a scrummy pud, a mouth-watering breakfast or some crumbly cookies that will wow your friends at the next bake sale, this book is just what you’ve been looking for.  

Dig in for delicious recipes including:

• Mini Eggs Rocky Road
• Mini Eggs Milkshake
• Chocolate Meringue Mini Eggs Baskets
• Mini Eggs Blondies
• Super Speedy Mini Eggs Easter Fudge Nibbles
• Mini Eggs Butterfly Surprise Cake
• And lots more!

By the time you read this book, the art world may have witnessed the sale of its first $500 million painting. Whilst for some people money is anathema to art this is clearly a wealthy international industry, and a market with its own conventions and pressures. Drawing on the vast experience of Sotheby's Institute of Art, The Art Business exposes the realities of the commercial trade in fine art and antiques. Attention is devoted to the role of auction houses, commercial galleries and art museums as key institutions, with the text divided into four thematic sections covering: technical and structural elements of the art market cultural policy and management in art business regulatory legal and ethical issues in the art world the views, through interviews, of leading art market experts. This book provides a thorough examination of contemporary issues in the art business, and the mechanisms and influences which underpin its evolution. It is essential reading for students of art history or international business, or anyone with an interest in pursuing a career in this area.

'Women's sports have needed a manifesto for a long time. With Good for a Girl we finally have one' Malcolm Gladwell 'The invitation to have a long overdue conversation for a long overdue cultural shift' Alysia Montano, Olympian, co-founder of &Mother, and author of Feel-Good Fitness 'This is the book we've been waiting for' Kate Fagan, author of What Made Maddy Run Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and coach elite young female runners. Every step of the way, she has seen how our sports systems - originally designed by men, for men and boys - fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, battling devastating injuries and self-doubt, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing and competing in a world that wasn't made for them. Drawing not only on her own story but also on emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their centre. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women.

This visually stunning guide takes you on a journey to some of London's most interesting, surprising and unique places. London is packed with little-known treasures: remarkably preserved historical houses, fascinating museums and galleries, unusual commercial and industrial buildings and sumptuous interiors that are glimpsed only on special occasions. A follow-up to the hugely successful Unseen London and London Uncovered,London Explored is a unique London guidebook that opens the doors to more than sixty of the capital's most surprising and intriguing places. The locations include an upmarket gun shop, a working bronze foundry, a secret underground bunker, a lavish casino and a jewel-like chapel. Mark Daly's lively commentary accompanies the stunning photography of Peter Dazeley. From the lavish eighteenth-century private members' clubs of Westminster and the grand magnificence of the Admiralty Arch, through the city's wide array of cultural and historical museums, to a look inside the lesser known sights like Tower Bridge lifeboate station or Clapham's enormous abandonded underground bomb shelter, this beautiful compendium delves into the history and heritage of these places, offering a fascinating picture of one of the world's great cities as it was and as it is today. Explore London with this special guide to the city's secret and surprising buildings. Describing the history and the character of each place, the book uncovers a wealth of stories about an endlessly remarkable world city with its own unique character. Praise for Peter Dazeley and Mark Daly's previous book Unseen London: 'A thrilling tour behind the closed doors of the capital city's buildings.' Daily Telegraph 'Dazeley captures the atmosphere of each building to perfection.' Daily Express 'Fascinating' Fabric magazine 'A joy' Evening Standard

Our Elgar Concise Introductions are inspiring and considered introductions to the key principles in business, expertly written by some of the world’s leading scholars. The aims of the series are two-fold: to pinpoint the essential concepts of business and management, and to offer insights that stimulate critical thinking. This engaging Concise Introduction offers meaningful insight into sport marketing from the central perspectives of authenticity and engagement. It explores new thinking on a variety of key subjects such as sport participation, fan experience and shared brand equity. Key Features: Utilises an extensive list of examples to actively explain concepts Centrally focuses on two key types of marketing within this diverse field: marketing of sports and marketing via sports Utilises strong visual and process models such as in managing the two types of sport marketing in sync, and in developing new sport products The Concise Introduction to Sport Marketing will be valuable for marketing, business and physical education undergraduate students seeking to understand new discourse surrounding sport marketing. It will additionally be beneficial for graduate students of these disciplines looking for an incisive guide on such a varied topic.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE SALT PATH AND THE WILD SILENCE Pre-order the latest memoir from global bestselling author Raynor Winn Unflinching... There is a luminous conviction to the prose - Observer Heartening and comforting... The nature writing is beautiful and it is a thrill to read. You feel the world is a better place because Raynor and Moth are in it - The Times _________________ Some people live to walk. Raynor and Moth walk to live . . . Raynor Winn knows that her husband Moth's health is declining, getting worse by the day. She knows of only one cure. It worked once before. But will he - can he? - set out with her on another healing walk? The Cape Wrath Trail is over two hundred miles of gruelling terrain through Scotland's remotest mountains and lochs. But the lure of the wilderness and the beguiling beauty of the awaiting glens draw them northwards. Being one with nature saved them in their darkest hour and their hope is that it can work its magic again. As they set out on their incredible thousand-mile journey back to the familiar shores of the South West Coast Path, Raynor and Moth map the landscape of an island nation facing an uncertain path ahead. In Landlines, she records in luminous prose the strangers and friends, wilderness and wildlife they encounter on the way - it's a journey that begins in fear but can only end in hope. _________________

'Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.' Marcus Rashford, MBE From the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade and many others - and the author of the powerful bestseller Relentless - a no-holds-barred formula for winning that is ideal for business people, athletes and anybody wanting to achieve success. In Relentless, Tim Grover showed that you need to be tough and ruthless - towards others and yourself - to achieve your goals. Now, in Winning he takes that skill repertoire to an even higher level, demonstrating why he is one of the world's most sought-after mindset experts. Based on three decades of work with elite competitors like Michael Jordan, Kobe Bryant and Dwyane Wade, Winning challenges you to destroy every obstacle in your path, even if, at the moment of greatest triumph, it may be all taken away. Whether you're an athlete striving to win, an entrepreneur building a business, a CEO managing an empire, a salesperson looking to close a deal, or a high achiever determined to stand in the winner's circle, Winning offers thirteen key principles for ramping up your performance to the maximum. If you're addicted to the taste of success and crave more, then you're ready for the results-driven performance formula found here. And if you're already winning and want to learn how to execute excellence repeatedly - so you can own not just this moment, but the next, and the next - then Winning is for you.

The go-to Tatra Mountains travel guide for discovering the best walks and car tours. Strap on your boots and discover Tatra Mountains on foot with the Sunflower Tatra Mountains travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Tatra Mountains guide is indispensable for hiking in the Tatra Mountains or seeing Tatra Mountains by car. For those who love mountain walks, there can be few places where hikers are better catered for than in the Polish Tatras and the Slovakian Tatras. Skilfully constructed paths make hiking in very rough terrain comparatively easy; signposting and waymarking are almost universally excellent. Hillwalkers will be in their element here, but there are often shorter, easy suggestions for the less hardy or they can create their own treks from the detailed maps in the book, which show all waymarked routes. In addition, those touring Slovakia or Poland by car will find that the tours lead to dozens of short walks and picnic spots, so that even those with little walking experience can make the most of these wonderful mountains. In each of the six national parks covered in the book you can look forward to sampling local drinks and dishes at one or more of the mountain inns. Walking in the national parks featured in this guide will undoubtedly be a very rewarding experience - the enjoyment of magnificent scenery and the excellent facilities for hikers, and perhaps also for successfully undertaking what may seem quite daunting walks in relatively high mountains. The experience can be rewarding on another level: being among people who are obviously enjoying themselves, who don't seem to need an array of the latest outdoor fashions, and who are quietly proud of their mountain heritage. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Tatra Mountains. Inside the Sunflower Tatra Mountains guide book you'll find: 90 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk Topographical walking maps - give you a clear sense of the surrounding terrain Free downloadable gps tracks - for the techies Satnav guidance to walk starts for motorists 7 car tours and fold-out touring map - for easy reference on your tour Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Whether you tour the islands by car or explore on foot, we look forward to showing you around.

This book describes and illustrates 80 of the larger, more conspicuous and charismatic tree species likely to be seen while travelling in the Kruger National Park.

With the aim of assisting readers to make accurate identifications of these majestic plants, each spread contains photographs and succinct text with minimal botanical jargon. To aid identification, a series of maps demarcating 35 different vegetation zones or ‘landscapes’ within the Kruger Park helps readers to determine which tree species are likely to be seen in which area.

Part of the NATURE NOW series, this compact ID guide is jampacked with images of trees – an informative safari companion for all who want to make the most of their visit to Kruger.

Enter a world of magic and wonder with Kaleidoscope Etch Art Creations: Butterfly Garden! Create a magnificent poster, a beautiful photo-frame and more using the etch-art panels and stylus! This kit offers an exciting way to explore creativity and make awesome works of art.

Draw on the etch-art panels with the stylus to uncover the bright art underneath, making pictures or patterns burst with life! This kit contains everything needed to get started: an etching stylus, 16-page instruction book, eight patterned etch-art panels, eight plain etch-art panels and three stencils.

• 16-page instructional book
• etching stylus
• 16 reveal panels

The stories of the planet's oldest trees and what they have meant to human beings. Humans have always revered long-lived trees. But as historian Jared Farmer reveals in Elderflora, our veneration took a modern turn in the eighteenth century when naturalists embarked on a quest to locate and precisely date the oldest living things on earth. The new science of tree time prompted travellers to visit ancient specimens and conservationists to protect sacred groves. Exploitation accompanied sanctification, as old-growth forests succumbed to imperial expansion and the industrial revolution. Taking us from Lebanon to New Zealand to California, Farmer surveys the complex history of the world's oldest trees, including voices of Indigenous peoples, religious figures, and contemporary scientists who study elderflora in crisis. In a changing climate, a long future is still possible, Farmer shows, but only if we give care to young things that might grow old. Combining rigorous scholarship with lyrical writing, Elderflora chronicles the complex roles ancient trees have played in the modern world and illuminates how we might need old trees now more than ever.

Vivaro & Trafic panel vans with 1.9 litre (1870cc) and 2.0 litre (1995cc) turbo-diesel engines Also covers major features of Nissan Primastar Does NOT cover petrol models, 2.5 litre diesel engine, 'Quickshift'/'Tecshift' auto-shift transmission or features specific to specialist bodywork/conversions Does NOT cover new ranges introduced May 2014

Plant ownership serves tons of purposes. For those who don't have the space (or time) for a garden, houseplants are the perfect solution. If you want something to nurture, you must care for a plant to ensure it survives. However, houseplants and succulents can be temperamental. Are you giving them enough sun? Did they get too much water? Why are the leaves yellow? Houseplants & Succulents For Dummies teaches you everything you need to know about plant care, whether you have one fiddle-leaf fig tree or an air plant, pothos, and croton. Plants are good for our mental health and purify the air. A study by Craft Jack found that 59% of respondents believe houseplants are important to their health and wellness, while 1 in 3 responded that plants are more important to overall wellness than meditation. If you want to feel better and freshen up your home, get digging with Dummies! Inside: - Plant care basics - Finding the right plants for your climate and style - Common plant identification - Differentiating between direct, indirect, and low light - Choosing the right potting soil - Troubleshooting pests and diseases - Incorporating plants into your home décor - Pet-safe varieties - And so much more!solution. If you want something to nurture, you must care for a plant to ensure it survives. However, houseplants and succulents can be temperamental. Are you giving them enough sun? Did they get too much water? Why are the leaves yellow? Houseplants & Succulents For Dummies teaches you everything you need to know about plant care, whether you have one fiddle-leaf fig tree or an air plant, pothos, and croton. Plants are good for our mental health and purify the air. A study by Craft Jack found that 59% of respondents believe houseplants are important to their health and wellness, while 1 in 3 responded that plants are more important to overall wellness than meditation. If you want to feel better and freshen up your home, get digging with Dummies! Inside: - Plant care basics - Finding the right plants for your climate and style - Common plant identification - Differentiating between direct, indirect, and low light - Choosing the right potting soil - Troubleshooting pests and diseases - Incorporating plants into your home décor - Pet-safe varieties - And so much more!