You can experience calm mindfulness in every moment of every day Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps. Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: Find balance and happiness Calmly resolve conflict Walk through stress Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles - in work, marriage, parenting, friendships, health, money - become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.

The acclaimed translation of Taoism's founding text in a beautiful Penguin Classics Deluxe edition The most translated book in the world after the Bible, the Tao Te Ching, or 'Book of the Way', is the essential text of Taoism, one of the three great religions of China. Through aphorisms and parable, it guides its readers toward the Tao, or the 'Way': living in harmony with the life force of the universe. Traditionally attributed to Lao Tzu, a Chinese philosopher who was a contemporary of Confucius, it offers a practical model for living based on modesty, self-restraint and balance and is an insightful guide for anyone seeking to open their minds, free their thoughts, and attain greater self-awareness. John Minford's celebrated translation emphasises the calm, meditative quality of the Tao Te Ching, as well as its use as a guide to everyday living. This edition is accompanied by illuminating commentary and interpretation, as well as beautifully illustrated Chinese characters.

In this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body's primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition; Detoxification; Avoiding environmental poisons; Exercise; Maintenance of the energy body; and Emotional pollution and spiritual hygiene. By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.

In 1993, an astonishing discovery was made at a tomb in Guodian in Hubei province (east central China). Written on strips of bamboo that have miraculously survived intact since 300 B.C., the "Guodian Laozi," is by far the earliest version of the "Tao Te Ching" ever unearthed. Students of ancient Chinese civilization proclaimed the text a decisive breakthrough in the understanding of this famous text: it provides the most conclusive evidence to date that the text was the work of multiple authors and editors over hundreds of years, rather than the achievement of a single individual writing during the time of Confucius.

Robert Henricks now presents the first English translation of the "bamboo slip Laozi." Differing substantially from other versions we have of the text, the Guodian Laozi provides us with clues on how and when the text came into being. As Henricks's translation shows, many chapters are missing in this form of the text, and some chapters remain incomplete. All of this seems to suggest that the "Tao Te Ching" was not yet "complete" when these slips were copied.

In his translation, Henricks focuses attention on lines in each of the chapters that vary from readings in other editions. In addition, he shows how the sequence of chapters in this form of the text is totally unrelated to the sequence readers commonly see in the "standard" form of the text, i.e., in other translations.

Here are just a few of the noteworthy features of this new "Tao Te Ching: "

- A lucid introduction to the Guodian Laozi, offering background on the archaeological interpretation of the discovery

- Line-by-line comparisons of the Guodian Laozi against the Mawangdui and Wang Bi editions

- Extensive notes on each chapter describing the unique elements of the Guodian Laozi in comparison with other versions

- Transcriptions for each chapter, noting both the ancient and modern form of the characters in the chapter

- An appendix featuring the official biography of Laozi written by Sima Qian, the Grand Historian of China, as well as Henricks's commentary and notes on this biography

This groundbreaking work will lead to a reassessment of the history and significance of this well-known and critical work as well as a reevaluation of the role it played in the development of Taoism in early China.

The Lieh-tzu is a collection of stories and philosophical musings of a sage of the same name who lived around the fourth century BCE. The subjects of Lieh-tzu's teachings range from the origin and purpose of life, the Taoist view of reality, and the nature of enlightenment to questions about training the body and mind, communication and understanding, and the importance of personal freedom.

This distinctive translation presents Lieh-tzu as a friendly, intimate companion speaking directly to the reader in a contemporary voice about life and death, fortune and misfortune, gain and loss, and questions to problems that we want to solve in our everyday lives. By providing answers to these practical questions, Lieh-tzu builds the foundations that are necessary for the higher levels of Taoist training.

What Is Taoism? traces, in nontechnical language, the history of the development of this often baffling doctrine. Creel shows that there has not been one "Taoism," but at least three, in some respects incompatible and often antagonistic. In eight closely related papers, Creel explicates the widely used concepts he originally introduced of "contemplative Taoism," "purposive Taoism," and "Hsien Taoism." He also discusses Shen Pu-hai, a political philosopher of the fourth century B.C.; the curious interplay between Confucianism, Taoism, and "Legalism" in the second century B.C.; and the role of the horse in Chinese history.

Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.

This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: * How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological * A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body * The importance of the pineal gland in Daoist alchemical thought * The internal alchemy of Fire, Water, Dragon and Tiger * The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants * How Fa Jin works * How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness * Understanding and using food energetics * And much more. Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.

The Te of Piglet . . . in which a good deal of Taoist wisdom is revealed through the character and actions of A. A. Milne's Piglet. Piglet? Yes, Piglet. For the better than impulsive Tigger? or the gloomy Eeyore? or the intellectual Owl? or even the lovable Pooh? Piglet herein demonstrates a very important principle of Taoism: The Te--a Chinese word meaning Virtue--of the Small.

The teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan. Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.

In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels. An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.

Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.

Written during the Tang dynasty, this unusual tantric guide documents a sexual tantra that is thought to have been practiced by kings for several dynasties, before losing favor to a more ascetic approach to Taoism. According to legend, the author was last seen on the edge of a precipice, clasping the book to his chest, and proclaiming the sincerity of his practice. Translated into English for the first time, this illuminating text carefully describes the methods of this sexual internal alchemy practice, pursued strictly for the spiritual advancement of the practitioner, and undertaken only once desire and attachment for a consort had been overcome. Cloaked in metaphor, the techniques and attendant virtues of the practice are presented in beautiful poetry and prose, with explanatory commentaries throughout. This is an important historical text that will provide a fascinating insight into ancient tantric practices for anyone with an interest in Taoism, Chinese history and philosophy, and tantra or meditation practices.