This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: * How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological * A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body * The importance of the pineal gland in Daoist alchemical thought * The internal alchemy of Fire, Water, Dragon and Tiger * The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants * How Fa Jin works * How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness * Understanding and using food energetics * And much more. Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.

- Reveals how the sexual practices of the White Tigress can preserve and restore a woman's physical youthfulness and mental energy.

- The first modern guide to White Tigress techniques, the only sexual teachings exclusively for women.

- Reveals for the first time in English the hidden teachings of immortaless Hsi Wang Mu, a White Tigress from 3,000 years ago.

- Provides Western medical correlations to substantiate White Tigress practices.

White Tigress women undertake disciplined sexual and spiritual practices to maintain their beauty and youthfulness, realize their full feminine potential, and achieve immortality. Revealed here for the first time in English are the secrets of the White Tigress that have all but disappeared from the world. Under the guidance of Madame Lin, the matriarch of a distinguished White Tigress lineage still in existence in Taiwan, Hsi Lai was given the privilege to study these practices and record them from a modern perspective so they will be forever preserved.

The vast majority of Taoist texts on alchemy, meditation, and sexuality are directed at male practitioners. "The Sexual Teachings of the White Tigress" presents traditions that focus on women, traditions that stem from a long line of courtesans and female Taoists. Translations of the ancient teachings from a rare White Tigress manual dating back 3,000 years explain the sexual and spiritual refinement of "ching" (sexual energy), "chi "(vital energy), and "shen" (consciousness)--the Three Treasures of Taoism--the secret to unlocking eternal youthfulness and immortality.

In 1993, an astonishing discovery was made at a tomb in Guodian in Hubei province (east central China). Written on strips of bamboo that have miraculously survived intact since 300 B.C., the "Guodian Laozi," is by far the earliest version of the "Tao Te Ching" ever unearthed. Students of ancient Chinese civilization proclaimed the text a decisive breakthrough in the understanding of this famous text: it provides the most conclusive evidence to date that the text was the work of multiple authors and editors over hundreds of years, rather than the achievement of a single individual writing during the time of Confucius.

Robert Henricks now presents the first English translation of the "bamboo slip Laozi." Differing substantially from other versions we have of the text, the Guodian Laozi provides us with clues on how and when the text came into being. As Henricks's translation shows, many chapters are missing in this form of the text, and some chapters remain incomplete. All of this seems to suggest that the "Tao Te Ching" was not yet "complete" when these slips were copied.

In his translation, Henricks focuses attention on lines in each of the chapters that vary from readings in other editions. In addition, he shows how the sequence of chapters in this form of the text is totally unrelated to the sequence readers commonly see in the "standard" form of the text, i.e., in other translations.

Here are just a few of the noteworthy features of this new "Tao Te Ching: "

- A lucid introduction to the Guodian Laozi, offering background on the archaeological interpretation of the discovery

- Line-by-line comparisons of the Guodian Laozi against the Mawangdui and Wang Bi editions

- Extensive notes on each chapter describing the unique elements of the Guodian Laozi in comparison with other versions

- Transcriptions for each chapter, noting both the ancient and modern form of the characters in the chapter

- An appendix featuring the official biography of Laozi written by Sima Qian, the Grand Historian of China, as well as Henricks's commentary and notes on this biography

This groundbreaking work will lead to a reassessment of the history and significance of this well-known and critical work as well as a reevaluation of the role it played in the development of Taoism in early China.

"Immortal Sisters" presents life stories and teachings of distinguished female Taoist adepts who lived from the third to twelfth centuries. Among them is the poet and mystic Sun Bu-er, who passed into folklore as one of the famous Seven Immortals and appears as a character in countless popular novels of China. These accomplished women, renowned in their own day and in history, represent a uniquely female heritage of spiritual mastery. Through poems, stories, teachings, and commentaries, "Immortal Sisters" sheds light on the spiritual methods taught and practiced by these women and illustrates the importance of the feminine in Taoism.

In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels. An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.

In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng shows how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health. He provides an abundance of philosophical and practical information about hygiene, diet, sexuality, physical exercise, meditation, medicine, finding one's purpose in life, finding the right teacher, death, and transcendence.