Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that • assess physical strengths and deficiencies, • improve footwork and agility, • increase speed and quickness, • enhance stamina, • increase flexibility, • reduce recovery time, and • prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Boris's story is almost without parallel in tennis, from astonishing teenage talent, to Wimbledon champion, to a renowned television commentator, manager, and coach of one of the world's greatest contemporary players, Novak Djokovic. In this wonderful illustrated autobiography, Boris shares his unique story, tracing his career through the many changes in the game but which has, at its heart, his loving relationship with Wimbledon, the place where it all began for him. Boris talks frankly about his own career, how it transformed his life and those of so many others, reflecting on what it was like to play in the era of McEnroe, Connors, Lendl and Edberg - about the highs and lows of his life as played on the grand stage of Centre Court, and tennis' other great arenas; the changes that have transpired in fitness, the media, the partying, the equipment, the tactics, the personalities, the technology, and the commerce.