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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Racket games > Tennis

The Complete Strength Training Workout Program for Cycling - Improve speed, agility, and resistance through strength training... The Complete Strength Training Workout Program for Cycling - Improve speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R518 Discovery Miles 5 180 Ships in 10 - 15 working days
The Mental Game of Tennis - Competing One Point at a Time (Paperback): Dominik Mueller, Brian M. Cain The Mental Game of Tennis - Competing One Point at a Time (Paperback)
Dominik Mueller, Brian M. Cain
R548 Discovery Miles 5 480 Ships in 10 - 15 working days
Authentic Tennis (Paperback): Daniel Baird, Bill Lefko Authentic Tennis (Paperback)
Daniel Baird, Bill Lefko
R315 Discovery Miles 3 150 Ships in 10 - 15 working days

Authentic Tennis uses a holistic feel based approach to tennis. This Authentic approach makes the feel of the swing primary, while the mechanical method tends to make body mechanics primary. The mechanical method to the tennis swing emphasizes the form of the swing over the feel of the swing. "Feel" is something that cannot be seen. Each person's "feel" is completely unique and personal and the mechanical method does not recognize its immeasurable value. For Authentic Tennis, "feel" is its cornerstone and serves as the foundation of swing mastery. "Feel" is an individual process that makes it un-teachable through a mechanical system which separates the mind from the body. However, through mindfulness and awareness centered consciousness, "feel" becomes an integrating process that allows for natural mind/body. Authentic Tennis was written to help the millions of coaches, instructors, and tennis players unlock their unlimited potential and to tap into one's natural state of learning. No matter what your skill level, this revolutionary approach to tennis is perfect for anyone who strives to reach their personal best on and off the court.

Singles and Doubles Tennis Strategies - The best strategies professional players use! (Paperback): Joseph Correa Singles and Doubles Tennis Strategies - The best strategies professional players use! (Paperback)
Joseph Correa
R527 Discovery Miles 5 270 Ships in 10 - 15 working days

Singles and Doubles Tennis Strategies: The best strategies professional players use By Joseph Correa Pro tennis player and coach, Joseph Correa, teaches you the most important singles and doubles tennis strategies and tactics around to help you maximize your potential. Learn about: - "I" formation doubles strategies - Classic doubles strategies - Advanced doubles strategies - Basic tennis strategies - Advanced tennis strategies - Mental tennis strategies - and more... Some of the strategies you will learn how to do are: How to beat an all-court player. How to beat the "net rusher." How to over come "lobbers." What to do after you double fault. Learn from the best with this great tennis strategy book that will get you winning more matches and thinking better on and off the court. Win more matches by using the right strategy for each situation. Every player is different in their own way. Some players prefer to stay on the baseline, while others prefer to rush the net. This book will give you the answer to your strategy questions. These 32 strategies will teach you how to beat many different types of players and will help you to overcome mental obstacles through specific mental strategies that are included in this book. The more strategies and tactics you know and can use the better it is for you. Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crutial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. For more great tennis books and videos go to www.tennisvideostore.com

The 33 Laws of Tennis - 33 tennis concepts to help you reach your potential. (Paperback): Joseph Correa The 33 Laws of Tennis - 33 tennis concepts to help you reach your potential. (Paperback)
Joseph Correa
R586 Discovery Miles 5 860 Ships in 10 - 15 working days

THE 33 LAWS OF TENNIS By Joseph Correa Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crucial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. For more great tennis books and videos go to www.tennisvideostore.com

Saved By Tennis - Retirement and Ageing (Paperback): Lawrence Greene Saved By Tennis - Retirement and Ageing (Paperback)
Lawrence Greene
R232 Discovery Miles 2 320 Ships in 10 - 15 working days
High Performance Shake and Juice Recipes for Basketball - Grow More Muscle and Reduce Fat to Become Faster, Stronger, and... High Performance Shake and Juice Recipes for Basketball - Grow More Muscle and Reduce Fat to Become Faster, Stronger, and Leaner (Paperback)
Correa (Certified Sports Nutritionist)
R598 Discovery Miles 5 980 Ships in 10 - 15 working days
Pro Rules - Creating a Solid Emotional Baseline on and off the Tennis Court (Paperback): Andreea And Stephan Ehritt-Vanc Pro Rules - Creating a Solid Emotional Baseline on and off the Tennis Court (Paperback)
Andreea And Stephan Ehritt-Vanc
R361 R335 Discovery Miles 3 350 Save R26 (7%) Ships in 10 - 15 working days

Over the last twelve years, Stephan Ehritt-Vanc and Andreea Ehritt-Vanc, founders of the Pro-M International Tennis Academy, have played in or coached several players in more than sixty Grand Slams. In their guidebook, Pro Rules, they offer proven principles and a set of values that can help tennis players of all ages improve their game, achieve goals, and ultimately maximize their potential. Presented through five main elements--experience, acceptance-action response, respect, real self-confidence, and mastering the zone--Pro Rules guides tennis players to not only control their physical play, but also their mental play as well. You can learn how to - act like a pro in any situation; - deal with bad calls; - focus despite distractions; - analyze, predict, and respect an opponent; - strike the balance between self-confidence and overconfidence; and - live in the present tense. Pro Rules relies on the lessons of two experienced tennis professionals to share an innovative way of looking at life--both on and off the court--that can guide tennis players to find their professional core, learn control, and master their game by following their instincts with mastery and precision.

The 100 Best Tennis Lessons - A Player's Guide from Practice Court to Match Court (Paperback): Dave Rineberg The 100 Best Tennis Lessons - A Player's Guide from Practice Court to Match Court (Paperback)
Dave Rineberg
R433 Discovery Miles 4 330 Ships in 10 - 15 working days
Camber - The History of a Tennis Club (Paperback): Chris Smith Camber - The History of a Tennis Club (Paperback)
Chris Smith
R680 Discovery Miles 6 800 Ships in 10 - 15 working days

Camber today boasts a beautiful new clubhouse and a thriving membership - but it was not always so. This book charts the trials and tribulations of more than a hundred years of this unique sports club's history, from murky beginnings in the early years of the twentieth century to the present day. It describes how Camber survived two world wars, two evictions, crippling debts, a serious of internal battles and thefts and finally the 2013 fire. Along the way we meet the personalities who made the club and enabled it to survive - and some who nearly brought about its demise.

60 Tennis Strategies and Mental Tactics - The Mental Part of Tennis (Paperback): Joseph Correa 60 Tennis Strategies and Mental Tactics - The Mental Part of Tennis (Paperback)
Joseph Correa
R624 Discovery Miles 6 240 Ships in 10 - 15 working days

60 Tennis Strategies and Mental Tactics: Mental Toughness Training By Joseph Correa This book will teach you how to beat any style of play and will help you over come mental hurdles that most of us normally have during competition. Knowing what to do and when are key questions when your under pressure and wish you had a guide to get you in the right direction. Some of the strategies you will learn: How to beat an all-court player. How to beat the "net rusher." How to over come "lobbers." What to do after you double fault. Learn from the best with this great tennis strategy book that will get you winning more matches and thinking better on and off the court. Win more matches by using the right strategy for each situation. The more strategies and tactics you know and can use the better it is for you. Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crutial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. For more great tennis books and videos go to www.tennisvideostore.com

114 Tennis Strategies, Mental Tactics, and Drills - Improve Your Game in 10 Days (Paperback): Joseph Correa 114 Tennis Strategies, Mental Tactics, and Drills - Improve Your Game in 10 Days (Paperback)
Joseph Correa
R641 Discovery Miles 6 410 Ships in 10 - 15 working days

114 Tennis Strategies, Mental Tactics, and Drills: Play Like a Pro By Joseph Correa "Learn how to uncover mental and physical skills you never thought you had." The best strategies in the game and the best drills to develop your game to the next level. Simply start reading and putting into practice what you learn. What all the best tennis pros in the world know but don't share. Now you can have this privileged information in your hands. (Black and white version) It is said that winning in tennis is 80 - 90 % MENTAL Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crutial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. For more great tennis books and videos go to www.tennisvideostore.com Copyright @ 114 Tennis Strategies, Mental Tactics, and Drills By Joseph Correa

Raising a Tennis Star - A complete guide to unlocking your child's potential (Paperback): Mariana Correa Raising a Tennis Star - A complete guide to unlocking your child's potential (Paperback)
Mariana Correa
R524 Discovery Miles 5 240 Ships in 10 - 15 working days
15 Tennis Serve Drills to Master Consistency, Spin, and Power - Learn how to train your serve to be the best in the world... 15 Tennis Serve Drills to Master Consistency, Spin, and Power - Learn how to train your serve to be the best in the world (Paperback)
Correa (Certified Professional Tennis Pl
R526 Discovery Miles 5 260 Ships in 10 - 15 working days
Why Tennis - Tennis Tips for Young Competitors and Their Parents (Paperback): Gf Denehy Why Tennis - Tennis Tips for Young Competitors and Their Parents (Paperback)
Gf Denehy
R211 Discovery Miles 2 110 Ships in 10 - 15 working days
The Tennis Book 1 - Wimbledon in Black + White (Paperback): Desi Northup The Tennis Book 1 - Wimbledon in Black + White (Paperback)
Desi Northup
R487 Discovery Miles 4 870 Ships in 10 - 15 working days

Tennis Trivia, Jokes, Quips and Quotes A COLLECTION of hilarious tennis jokes, quips, quotes, one-liners, and stories from pros to beginners, the league player to the weekend warrior, and people that don't even play tennis. This book is sure to suit any tennis player from grass and clay to hard court. It is presented in an easy to read format and design with hundreds of illustrations. There are quotes and observations from some of the best professional tennis players that ever lived, commentators and celebrities alike. All have some serious observations and comments that make you wonder---'what is this person thinking?' The illustrations add, more often, the comical element that leaves the reader with a chuckle and can be enjoyed by people that don't even play tennis. This series of books bring new light to the tennis world and can be enjoyed by all ages from the tennis star wanna-bee's to the tennis retiree's. Includes records and stats for men's, women's and mixed team titles for Wimbledon.

Mental Toughness 101 - The Tennis Player's Guide To Being Mentally Tough (Paperback): Greg Levine Mental Toughness 101 - The Tennis Player's Guide To Being Mentally Tough (Paperback)
Greg Levine
R418 Discovery Miles 4 180 Ships in 10 - 15 working days
Dominating Tennis Become a Champion in 60 Days (Paperback): Ryan T Guldberg Dominating Tennis Become a Champion in 60 Days (Paperback)
Ryan T Guldberg
R315 Discovery Miles 3 150 Ships in 10 - 15 working days

In tennis your biggest challenge isn't the opponent that is standing on the other side of the net. It's the pounding of your heart in your chest, the aching of your lungs, the weakness in your legs and the little voice inside you that says, "I can't." But you don't listen to the nonsense, you work harder. As that voice starts to fade away, you hear another faint whisper of a voice starting to say, "I can." That's when you realize the person you thought you were is no match for the person you really are. That's dominating tennis. Learning to play tennis at a high level is easier than you think. You have to develop strokes, strength and the correct mindset to become a winner. In this book, you do it all. We've developed a 60-day program that takes you day-by-day to bring your game to top performance. If you're willing to put in the work for about an hour a day, we'll give you the tools to make you a much better overall player in just 60 days. It's that simple. Don't listen to coaches that say "You aren't good enough" or "You need to develop your serve," they're missing the boat, that's loser talk. You need a plan that takes you from your current ability level and makes you dramatically better. It's not about going to the courts and hitting hundreds of serves every day or getting lessons five times a week, it's about a system that makes you a better athlete and therefore a better tennis player. We all get nervous when we know we have tryouts or a big tournament coming up. We do this because we fear the unknown or feel we aren't prepared. But armed with a plan beforehand you can limit those nerves and use them as weapons. We'll be the ones to show you how. The Workouts: Working with the top tennis pros we've developed a 60-day program that makes you a champion. The program is divided into 2 main phases: Phase One: days 1-30 Core, Balance and Stroke Development In this phase we tighten up your stokes while giving you exercises that develop correct technique and get you prepared for aggressive winning tennis. Core and balance work is very important to get your body ready for the challenges ahead. Much of tennis is about balance. If your body is balanced you're ready to face your biggest weaknesses. The core works hand-in-hand with your balance, if you have a strong core, you can keep your body in better balance. Phase Two: days 31-60 Power and Aggressive Performance With Phase One under your belt you're ready to start getting more precise and adding power to your shots and strength to your body. This is where most tennis instructors fall short. We take you to the next level day-by-day making you a better tennis player and athlete. At this point you start to notice more control over your shots. In Phase Two we take the hard work from Phase One and push you further. As you work at a rapid pace on your shots, turning your body into a sculpted machine that moves along the court with grace and elegance, your friends will be shocked with the improvement. We won't be. This is the book to get you there.

The Ultimate Guide to Tennis Nutrition - Maximize Your Potential (Paperback): Correa (Certified Sports Nutritionist) The Ultimate Guide to Tennis Nutrition - Maximize Your Potential (Paperback)
Correa (Certified Sports Nutritionist)
R536 Discovery Miles 5 360 Ships in 10 - 15 working days

The Ultimate Guide to Tennis Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE Joseph Correa is a certified sports nutritionist and a professional athlete.

A High School Tennis Coach's Handbook - For Players, Parents, and Coaches (Paperback): Roy Morgan Gessford A High School Tennis Coach's Handbook - For Players, Parents, and Coaches (Paperback)
Roy Morgan Gessford; Cover design or artwork by Van Garde Imagery; Foreword by Dick Gould
R425 Discovery Miles 4 250 Ships in 10 - 15 working days
12 Tennis Secrets to Win More - What You Should Be Doing and Working on to Win All the Time! (Paperback): Joseph Correa 12 Tennis Secrets to Win More - What You Should Be Doing and Working on to Win All the Time! (Paperback)
Joseph Correa
R548 Discovery Miles 5 480 Ships in 10 - 15 working days

This book will teach you important concepts that most people have never heard of or have forgotten. You will learn to compete better and perform to your maximum level. It comes with 5 bonus tennis tips and 15 serve drills. Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crucial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. Created by a professional tennis player and coach with more than 10 years of experience Learning from the pros and learn what they do before, during, and after competition can change the way you view tennis and competition. If you want to win more tennis matches and tournaments, you need to buy this book and memorize the ideas within. Tennis is all about preparation and that's you will learn besides other very important tips and tricks to help you overcome tough competitors. Learn: - What you should be doing before your match. - The best way to approach a win. - The best way to overcome a loss and how to win after that. - What the best players in the world are doing to warm up before their matches. - Why some players can't handle match pressure situations and what you can do to overcome it. These are just a few of the things you will learn. In today's game its important to understand what works and what doesn't. Some people repeat the the same mistakes over and over again getting nowhere, while other try to make a change for the better and find new ways to do the same things they've been doing before. For more great books and videos go to www.tennisvideostore.com

32 Tennis Strategies for Today's Game - The 32 Most Valuable Tennis Strategies You Will Ever Learn! (Paperback): Joseph... 32 Tennis Strategies for Today's Game - The 32 Most Valuable Tennis Strategies You Will Ever Learn! (Paperback)
Joseph Correa
R541 Discovery Miles 5 410 Ships in 10 - 15 working days

32 TENNIS STRATEGIES FOR TODAYS GAME By Joseph Correa Pro tennis player and coach, Joseph Correa, teaches you the most important tennis strategies and tactics around to help you maximize your potential. Learn about: - Basic tennis strategies - Advanced tennis strategies - Mental tennis strategies - and more... Some of the strategies you will learn how to do are: How to beat an all-court player. How to beat the "net rusher." How to over come "lobbers." What to do after you double fault. Learn from the best with this great tennis strategy book that will get you winning more matches and thinking better on and off the court. Win more matches by using the right strategy for each situation. Every player is different in their own way. Some players prefer to stay on the baseline, while others prefer to rush the net. This book will give you the answer to your strategy questions. These 32 strategies will teach you how to beat many different types of players and will help you to overcome mental obstacles through specific mental strategies that are included in this book. The more strategies and tactics you know and can use the better it is for you.

Your Tennis Coach - Insight for players deciding a new Coach or staying with there existing Coach! (Paperback): Rita Ferdinando Your Tennis Coach - Insight for players deciding a new Coach or staying with there existing Coach! (Paperback)
Rita Ferdinando
R607 Discovery Miles 6 070 Ships in 10 - 15 working days

Coaching decisions are base by you the client who is the player. When preparing for challenges only you can make that decision. Some players levels seems to be positive but there results are not improving. Player's not returning Serve's at a fast pace, or the ranking are dropping. My advice is to add a Tennis Consultant such as myself to your team. Your mentally energy needs to change one way or the other half is you need that positive energy, this is going to help you. I

Winning Social Tennis for Adults (Paperback): Bill Blair Winning Social Tennis for Adults (Paperback)
Bill Blair
R406 Discovery Miles 4 060 Ships in 10 - 15 working days
This Was My Wimbledon - A Life of Challenge and Reward for the Ordinary Tennis Player (Paperback): Howard H. Nixon This Was My Wimbledon - A Life of Challenge and Reward for the Ordinary Tennis Player (Paperback)
Howard H. Nixon
R463 Discovery Miles 4 630 Ships in 10 - 15 working days

Howard's story which traces his love of tennis from an early age and throughout to his 70th year, reveals his innermost thoughts and feelings during match-play. Despite his modest achievements he reflects on the competitive joy and aspirations of so many tennis players. Emanating from the stories and descriptive events told in each chapter, several universal themes recur. "Critical moments" which helped to shape the future along with "lessons learned;" "dealing with success and failure;" "technical points;" "resilience;" those "lighter moments" which occur on and off the court and finally adherence to the "sporting ethos" which others share and which consolidates so many friendships.

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